The Psychology of your 20s
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Category: Mental Health
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Subscribers: 354
Reviews: 2
Episodes: 295
Hassanian
Sep 16, 2024
Jan 4, 2023
Description
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
For business enquires please email psychologyofyour20s@gmail.com
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
| Episode | Date |
|---|---|
|
294. The psychology of the talking stage
|
May 09, 2025 |
|
293. Why are we never happy with what we have?
|
May 06, 2025 |
|
292. The power of humility
|
May 02, 2025 |
|
291. How I wrote a book
|
Apr 29, 2025 |
|
5 ways to reinvent yourself in your 20s (rerun)
|
Apr 25, 2025 |
|
Overcoming your fear of being perceived (rerun)
|
Apr 22, 2025 |
|
It's okay for your friendships to change (rerun)
|
Apr 18, 2025 |
|
The psychology of self doubt (rerun)
|
Apr 15, 2025 |
|
How to get your spark back (rerun)
|
Apr 11, 2025 |
|
290. The complicated psychology of PMS
|
Apr 08, 2025 |
|
289. The psychology of high functioning depression
|
Apr 04, 2025 |
|
288. "Your calling, won't stop calling" ft. Victoria Hutchins
|
Apr 01, 2025 |
|
287. Being a late bloomer in your 20s
|
Mar 27, 2025 |
|
286. How to actually FEEL your feelings
|
Mar 25, 2025 |
|
285. Overcoming relationship OCD & anxiety
|
Mar 21, 2025 |
|
284. Did the pandemic rewrite our 20s?
|
Mar 19, 2025 |
|
I Trust Myself to Make the Best Decision With What I Know Now
|
Mar 17, 2025 |
|
283. The psychology of 'only child' syndrome
|
Mar 14, 2025 |
|
282. Can we change our personality?
|
Mar 11, 2025 |
|
281. Reclaim your power in dating
|
Mar 07, 2025 |
|
280. Is it anxiety or intuition?
|
Mar 03, 2025 |
|
279. The psychology of career jealousy
|
Feb 27, 2025 |
|
278. The psychology of tattoos
|
Feb 25, 2025 |
|
277. Let's talk about birthday anxiety
|
Feb 21, 2025 |
|
276. Introversion vs. extroversion
|
Feb 18, 2025 |
|
275. 5 signs of deep emotional compatibility
|
Feb 14, 2025 |
|
274. The psychology of the youngest child
|
Feb 11, 2025 |
|
273. The psychology of routines
|
Feb 07, 2025 |
|
272. How I overcame my fear of flying
|
Feb 04, 2025 |
|
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
|
Jan 31, 2025 |
|
270. The psychology of male-female friendships
|
Jan 28, 2025 |
|
269. How to care less about others opinions
|
Jan 24, 2025 |
|
268. The hidden impact of cortisol
|
Jan 21, 2025 |
|
267. Starting over in your 20s
|
Jan 16, 2025 |
|
266. The psychology of alcohol
|
Jan 13, 2025 |
|
Introducing: MANTRA with Jemma Sbeg
|
Jan 13, 2025 |
|
265. 5 tips for pursuing your creative passion
|
Jan 09, 2025 |
|
264. How to set goals you'll actually achieve
|
Jan 07, 2025 |
|
263. The psychology of manifestation
|
Jan 03, 2025 |
|
262. Your year for trusting yourself
|
Dec 30, 2024 |
|
261. The psychology of new years resolutions (BONUS)
|
Dec 29, 2024 |
|
260. The BEST dating advice for your 20s ft. Dateable podcast
|
Dec 26, 2024 |
|
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
|
Dec 23, 2024 |
|
258. Healing our sexual shame ft. Dr Emily Jamea
|
Dec 20, 2024 |
|
257. The biggest dilemmas of our 20s ft. The listeners
|
Dec 17, 2024 |
|
256. The psychology of psychedelics ft. Paul Austin
|
Dec 13, 2024 |
|
255. The psychology of misogyny ft. Hannah Ferguson
|
Dec 09, 2024 |
|
254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
|
Dec 05, 2024 |
|
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
|
Dec 03, 2024 |
|
252. The psychology of doomscrolling
|
Nov 29, 2024 |
|
251. How to train your brain to do hard things
|
Nov 25, 2024 |
|
250. Maintaining long distance friendships in our 20s
|
Nov 22, 2024 |
|
249. 5 tips to master public speaking
|
Nov 19, 2024 |
|
248. The psychology of solo travelling
|
Nov 15, 2024 |
|
247. Can we be friends with our ex?
|
Nov 12, 2024 |
|
246. How to cope with political anxiety
|
Nov 08, 2024 |
|
245. The psychology of the middle child
|
Nov 04, 2024 |
|
244. 5 steps for creating a 'soft life'
|
Nov 01, 2024 |
|
243. Why having hobbies is so important
|
Oct 29, 2024 |
|
242. The psychology of maladaptive daydreaming
|
Oct 25, 2024 |
|
241. Are we our own worst critic?
|
Oct 22, 2024 |
|
240. Overcoming dating burnout
|
Oct 17, 2024 |
|
239. What is the 'loneliest' chapter of our 20s?
|
Oct 14, 2024 |
|
238. High functioning codependency and caring too much ft. Terri Cole
|
Oct 11, 2024 |
|
237. The psychology of shame
|
Oct 08, 2024 |
|
236. How to make hard decisions
|
Oct 04, 2024 |
|
235. The psychology of 'right person, wrong time'
|
Sep 30, 2024 |
|
234. I had a mental breakdown
|
Sep 27, 2024 |
|
233. Surviving a toxic workplace
|
Sep 24, 2024 |
|
232. Why do we hate criticism?
|
Sep 20, 2024 |
|
231. 5 ways to reinvent yourself in your 20s
|
Sep 17, 2024 |
|
230. The psychology of flirting
|
Sep 12, 2024 |
|
229. 4 ways to make your anxiety work for you
|
Sep 10, 2024 |
|
228. The psychology of limerence
|
Sep 06, 2024 |
|
227. The power of staying present
|
Sep 03, 2024 |
|
226. How money impacts our mental health
|
Aug 30, 2024 |
|
225. Overcome your fear of being perceived
|
Aug 26, 2024 |
|
224. 5 ways to support someone with their mental health
|
Aug 23, 2024 |
|
223. Why are female friendships so hard?
|
Aug 20, 2024 |
|
222. Am I too sensitive?
|
Aug 15, 2024 |
|
221. How to be truly successful in your 20s
|
Aug 13, 2024 |
|
220. The psychology of nostalgia and getting stuck in the past
|
Aug 09, 2024 |
|
219. The psychology of journalling
|
Aug 05, 2024 |
|
218. Overcome your fear of never finding love
|
Aug 02, 2024 |
|
217. How to find your calling
|
Jul 30, 2024 |
|
216. The psychology of resentment
|
Jul 26, 2024 |
|
215. Are you living in survival mode?
|
Jul 23, 2024 |
|
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
|
Jul 18, 2024 |
|
213. The psychology of play
|
Jul 16, 2024 |
|
212. The psychology of self doubt
|
Jul 13, 2024 |
|
211. The problem with 'toxic' positivity
|
Jul 09, 2024 |
|
210. The 5 BIGGEST red flags for relationships in our 20s
|
Jul 05, 2024 |
|
209. Navigating post-graduation blues ft. Therapist Liz Kelly
|
Jul 02, 2024 |
|
208. Let's talk about coping mechanisms
|
Jun 28, 2024 |
|
207. How to have better conversations
|
Jun 25, 2024 |
|
206. The psychology of love bombing
|
Jun 21, 2024 |
|
205. A mental health update
|
Jun 18, 2024 |
|
204. Should we be thinking about kids in our 20s?
|
Jun 14, 2024 |
|
203. Why do we feel so unloveable?
|
Jun 11, 2024 |
|
202. Body dysmorphia
|
Jun 07, 2024 |
|
201. 5 scientific ways to ACTUALLY be happier
|
Jun 04, 2024 |
|
200. Going 'no contact' and why it works!
|
May 31, 2024 |
|
199. The struggles of job hunting in our 20s
|
May 28, 2024 |
|
198. The psychology of ‘mommy issues’ and mother wounds
|
May 24, 2024 |
|
197. Stop being PASSIVE in your life ft. Girls with Goals
|
May 20, 2024 |
|
196. My toxic relationship with productivity
|
May 17, 2024 |
|
195. The psychology of codependency
|
May 14, 2024 |
|
194. Are our attention spans getting shorter?
|
May 10, 2024 |
|
193. The truth about avoidant attachment ft. Thais Gibson
|
May 07, 2024 |
|
192. Feeling behind in your 20s
|
May 03, 2024 |
|
191. My favourite psychology studies of ALL TIME
|
Apr 30, 2024 |
|
190. Fall in love with your own company
|
Apr 26, 2024 |
|
189. 5 ways to stop comparing yourself to others
|
Apr 23, 2024 |
|
188. Why are we so indecisive?
|
Apr 19, 2024 |
|
187. The psychology of the 'friendzone'
|
Apr 16, 2024 |
|
186. The psychology of sleep
|
Apr 12, 2024 |
|
185. Living with your parents in your 20s
|
Apr 09, 2024 |
|
184. How to get your spark back
|
Apr 05, 2024 |
|
183. Disliking your friends partner
|
Apr 02, 2024 |
|
182. Social media is ruining my mental health
|
Mar 29, 2024 |
|
181. The psychology of father wounds
|
Mar 26, 2024 |
|
180. "Your 20s are NOT your best years" ft. Dr Meg Jay
|
Mar 22, 2024 |
|
179. Why can't I cry?
|
Mar 19, 2024 |
|
178. 5 steps for building self discipline
|
Mar 15, 2024 |
|
177. Understanding our fear of intimacy
|
Mar 12, 2024 |
|
176. A conversation with my Mum
|
Mar 08, 2024 |
|
175. Living alone in your 20s
|
Mar 05, 2024 |
|
174. Retroactive jealousy
|
Mar 01, 2024 |
|
173. Your guide to panic attacks
|
Feb 27, 2024 |
|
172. I'm scared of getting older
|
Feb 22, 2024 |
|
171. Changing careers in your 20s ft. The Career Contessa
|
Feb 20, 2024 |
|
170. The psychology of acne
|
Feb 16, 2024 |
|
169. The mental load in relationships
|
Feb 13, 2024 |
|
168. Do you really need closure?
|
Feb 08, 2024 |
|
167. 5 steps to build a life you love
|
Feb 05, 2024 |
|
166. Fantasy bonding - is it love or delusion?
|
Feb 02, 2024 |
|
165. The psychology of anger
|
Jan 30, 2024 |
|
164. Dating and mental health in our 20s
|
Jan 26, 2024 |
|
163. Travel burnout
|
Jan 23, 2024 |
|
162. Why do I feel guilty all the time?
|
Jan 19, 2024 |
|
161. The psychology of health anxiety
|
Jan 16, 2024 |
|
160. Are you ready to date again ft. The Real Talk Therapist
|
Jan 12, 2024 |
|
159. Embracing the courage to be disliked
|
Jan 09, 2024 |
|
158. Should you quit drinking in your 20s?
|
Jan 04, 2024 |
|
157. Your year for taking risks!
|
Jan 02, 2024 |
|
156. Dating with an anxious attachment style ft. Thais Gibson
|
Dec 29, 2023 |
|
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
|
Dec 25, 2023 |
|
154. Why does healthy love feel boring? ft. Sarah Yudkin
|
Dec 22, 2023 |
|
153. Dealing with difficult family members ft. Alexis Fernandez
|
Dec 19, 2023 |
|
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
|
Dec 14, 2023 |
|
151. Stop getting attached too quickly ft. Lyss Boss
|
Dec 11, 2023 |
|
150. Sex is mental, not just physical ft. Gina Gutierrez
|
Dec 08, 2023 |
|
149. Confidence will change your life ft. Tiff Baira
|
Dec 05, 2023 |
|
148. Understanding ADHD in our 20s ft. Ellie Middelton
|
Dec 01, 2023 |
|
147. The psychology of the eldest daughter
|
Nov 28, 2023 |
|
146. Roommates and sharehouses in our 20s
|
Nov 23, 2023 |
|
145. The psychology of pretty privilege and beauty standards
|
Nov 21, 2023 |
|
144. It's okay for your friendships to change
|
Nov 17, 2023 |
|
143. Why do we replay conversations?
|
Nov 14, 2023 |
|
142. The curse of being an overachiever
|
Nov 10, 2023 |
|
141. How to get over someone you can't stop thinking about
|
Nov 07, 2023 |
|
140. The psychology of envy
|
Nov 02, 2023 |
|
139. How to have better first dates!
|
Oct 31, 2023 |
|
138. We need a new approach to anxiety ft. Dr David Rosmarin
|
Oct 27, 2023 |
|
137. I'm putting too much pressure on myself
|
Oct 24, 2023 |
|
136. The psychology of procrastination
|
Oct 19, 2023 |
|
135. Emotional eating
|
Oct 17, 2023 |
|
134. The psychology behind the "ick"
|
Oct 13, 2023 |
|
133. Feeling lost after university and career anxiety
|
Oct 10, 2023 |
|
132. The psychology of Taylor Swift
|
Oct 05, 2023 |
|
131. Why does life feel boring?
|
Oct 03, 2023 |
|
130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
|
Sep 29, 2023 |
|
129. The psychology of oversharing
|
Sep 26, 2023 |
|
128. When it's time to walk away from a relationship
|
Sep 22, 2023 |
|
127. Can we be too self aware?
|
Sep 19, 2023 |
|
126. How to heal a fear of abandonment
|
Sep 15, 2023 |
|
125. The psychology of dating apps ft. Bumble
|
Sep 11, 2023 |
|
124. Moving to a new city in our 20s
|
Sep 08, 2023 |
|
123. A life update - healthy love, moving overseas, dealing with online criticism
|
Sep 05, 2023 |
|
122. The pressure to be exceptional in our 20s
|
Sep 01, 2023 |
|
121. Befriending your social anxiety
|
Aug 29, 2023 |
|
120. Understanding your ego
|
Aug 24, 2023 |
|
119. How to make the most of your 20s pt.2
|
Aug 22, 2023 |
|
118. How to make the most of your 20s pt.1
|
Aug 22, 2023 |
|
117. The psychology of trauma ft. Dr MC McDonald
|
Aug 18, 2023 |
|
116. Is it love, or are you just attached?
|
Aug 15, 2023 |
|
115. Let's talk about depression in our 20s
|
Aug 11, 2023 |
|
114. Healing your inner teen
|
Aug 08, 2023 |
|
113. Forgiving yourself for past mistakes
|
Aug 04, 2023 |
|
112. Your ex moved on - now what?
|
Aug 01, 2023 |
|
111. The healing power of nature
|
Jul 28, 2023 |
|
110. The psychology of hyperindependence
|
Jul 25, 2023 |
|
109. Why are we so hard on ourselves?
|
Jul 22, 2023 |
|
108. The psychology of gaslighting
|
Jul 18, 2023 |
|
107. How to get out of a rut
|
Jul 14, 2023 |
|
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
|
Jul 11, 2023 |
|
105. The stigma of being single
|
Jul 07, 2023 |
|
104. The psychology of overthinking and indecision
|
Jul 04, 2023 |
|
103. How to be completely unique
|
Jun 30, 2023 |
|
102. Queer identity in our 20s ft. Claud Bailey
|
Jun 27, 2023 |
|
101. The psychology of ghosting
|
Jun 23, 2023 |
|
100. What I've learned from 2 years of podcasting
|
Jun 20, 2023 |
|
99. The myth of the 5-year plan
|
Jun 16, 2023 |
|
98. The psychology of self sabotage
|
Jun 13, 2023 |
|
97. The long distance dilemma
|
Jun 09, 2023 |
|
96. I feel ugly
|
Jun 06, 2023 |
|
95. Dating with intention in our 20s
|
Jun 01, 2023 |
|
94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
|
May 29, 2023 |
|
93. How to build consistency
|
May 26, 2023 |
|
92. The psychology of platonic soulmates
|
May 23, 2023 |
|
91. Overcoming milestone anxiety in our 20s
|
May 19, 2023 |
|
90. The psychology of open relationships
|
May 16, 2023 |
|
89. Maintaining your identity in a relationship
|
May 12, 2023 |
|
88. The psychology of dreams
|
May 09, 2023 |
|
87. Should you quit your 9-5?
|
May 05, 2023 |
|
86. Perfectionism and academic anxiety
|
May 02, 2023 |
|
85. 'Daddy issues' and dating in your 20s ft. Violet Benson
|
Apr 27, 2023 |
|
84. Loneliness is not your enemy!
|
Apr 25, 2023 |
|
83. The psychology of 'lucky girl syndrome'
|
Apr 21, 2023 |
|
82. The psychology of emotional unavailability
|
Apr 18, 2023 |
|
81. Date yourself instead ft. Lyss Boss
|
Apr 12, 2023 |
|
80. Why you should take risks in your 20’s
|
Apr 07, 2023 |
|
79. The psychology of breakups
|
Mar 30, 2023 |
|
78. Let’s talk about eating disorders
|
Mar 23, 2023 |
|
77. Why do we worry about the future?
|
Mar 16, 2023 |
|
76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
|
Mar 09, 2023 |
|
75. Healing your inner child!
|
Mar 02, 2023 |
|
74. Outgrowing friendships
|
Feb 23, 2023 |
|
73. The complete guide to therapy in your 20’s
|
Feb 16, 2023 |
|
72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
|
Feb 14, 2023 |
|
71. The secret to self confidence
|
Feb 09, 2023 |
|
70. The psychology of gossip
|
Feb 02, 2023 |
|
69. Codependent relationships in our 20’s
|
Jan 27, 2023 |
|
68. The myth of the “dream job”
|
Jan 20, 2023 |
|
67. Embracing your authentic self
|
Jan 12, 2023 |
|
66. Dating in our 20’s - why we date the wrong people
|
Jan 05, 2023 |
|
65. The psychology of New Years Resolutions
|
Dec 30, 2022 |
|
64. Tis the season to feel lonely
|
Dec 26, 2022 |
|
63. Setting boundaries and sticking to them
|
Dec 20, 2022 |
|
62. Navigating a quarter life crisis and feeling lost
|
Dec 13, 2022 |
|
61. Why we compare ourselves to others
|
Dec 09, 2022 |
|
60. Seasonal depression and the ‘winter blues’
|
Dec 06, 2022 |
|
59. The psychology of diet culture and embracing our bodies
|
Dec 02, 2022 |
|
57. The psychology of toxic parents
|
Nov 27, 2022 |
|
56. Why am I so unhappy?
|
Nov 21, 2022 |
|
55. Dealing with rejection
|
Nov 16, 2022 |
|
54. Single, happy and alone in our 20’s
|
Nov 09, 2022 |
|
53. The power of microhabits
|
Nov 08, 2022 |
|
52. Career anxiety, disillusionment and feeling stuck
|
Nov 03, 2022 |
|
51. Overcoming childhood trauma
|
Oct 29, 2022 |
|
50. Let’s talk about death ft. A Mortuary Technician
|
Oct 23, 2022 |
|
49. Financial anxiety, money and relationships
|
Oct 20, 2022 |
|
48. Identity Crisis!
|
Oct 14, 2022 |
|
46. Making friends in your 20’s
|
Oct 04, 2022 |
|
45. Soulmates and twin flames
|
Sep 29, 2022 |
|
44. The history and psychology of hormonal birth control
|
Sep 23, 2022 |
|
43. Hustle culture and burnout
|
Sep 14, 2022 |
|
41. Situationships - boundaries, vulnerability and wanting more
|
Aug 29, 2022 |
|
40. When you feel directionless
|
Aug 23, 2022 |
|
39. The psychology of hangiexty
|
Aug 07, 2022 |
|
38. Healing unhealthy attachment styles
|
Jul 31, 2022 |
|
37. How to develop emotional intelligence in your 20’s
|
Jul 18, 2022 |
|
36. The Psychology of Grief
|
Jul 03, 2022 |
|
35. BONUS EPISODE: “Don’t talk about us on the podcast”
|
Jun 28, 2022 |
|
34. Antidepressants
|
Jun 17, 2022 |
|
33. Social attraction, being ‘cool’ and in-groups
|
Jun 07, 2022 |
|
32. BONUS EPISODE: Girl Talk
|
Jun 02, 2022 |
|
31. The Anxious Mind
|
May 29, 2022 |
|
30. Heartbreak - hurting, healing and thriving ❤️🩹
|
May 08, 2022 |
|
29. Loneliness
|
Apr 08, 2022 |
|
28. Are love languages real?
|
Apr 06, 2022 |
|
27. Is social media corrupting your brain?
|
Mar 30, 2022 |
|
26. People pleasing - how to say NO!
|
Mar 23, 2022 |
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25. Conquering failure in your 20’s
|
Mar 10, 2022 |
|
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
|
Feb 26, 2022 |
|
22. What are we fighting for - The Psychology of Conflict
|
Feb 13, 2022 |
|
21. Catastrophic thinking - When the worst case scenario happens
|
Feb 05, 2022 |
|
20. The Psychology of Lasting Friendships
|
Jan 02, 2022 |
|
19. The Psychology of Forgiveness
|
Dec 31, 2021 |
|
18. The Psychology of Big Life Changes
|
Dec 14, 2021 |
|
17. The Psychology of Cheating
|
Dec 03, 2021 |
|
16. BONUS EPISODE: Love Line
|
Nov 19, 2021 |
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15. The Psychology of Attraction
|
Nov 10, 2021 |
|
14. The Psychology of Narcissism
|
Oct 17, 2021 |
|
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
|
Sep 22, 2021 |
|
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
|
Sep 16, 2021 |
|
10. The Psychology of Climate Anxiety with Tenaya
|
Sep 04, 2021 |
|
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
|
Aug 29, 2021 |
|
8. The Psychology of Unrequited Love - why we love those who don’t love us back.
|
Aug 21, 2021 |
|
7. Would Maddy, Meg and Jemma get into Oxford?
|
Aug 12, 2021 |
|
6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
|
Aug 07, 2021 |
|
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
|
Jul 31, 2021 |
|
4. The Psychology of FoMO
|
Jul 24, 2021 |
|
3. The Psychology of the 9-5
|
Jul 10, 2021 |
|
1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??
|
Jun 26, 2021 |