Saving Lives In Slow Motion
By Dr Ayan Panja
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr Ayan Panja
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 19
Reviews: 0
Episodes: 221
Description
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Peptides: what’s all the fuss about?
|
May 14, 2026 |
|
Walking - our most underrated health intervention?
|
May 07, 2026 |
|
Things I get asked most as a doctor in 2026
|
Apr 30, 2026 |
|
Lung Health - an essential 101
|
Apr 23, 2026 |
|
5 Simple Tests To Try at Home This Week - what your body can tell you
|
Apr 16, 2026 |
|
Miscarriage - pregnancy loss and its impact
|
Apr 09, 2026 |
|
Rare Diseases - when medicine meets the uncommon
|
Apr 02, 2026 |
|
Personalised Medicine - using the codes within us to stay well and beat disease
|
Mar 26, 2026 |
|
Arrogance In Medicine - healthcare’s fine line and its costs
|
Mar 19, 2026 |
|
Nostalgia - a hidden element of wellbeing?
|
Mar 12, 2026 |
|
Is your job making you ill?
|
Mar 05, 2026 |
|
Health & Wellness vs Medicine - where’s the line?
|
Feb 27, 2026 |
|
Caffeine - friend or foe?
|
Feb 19, 2026 |
|
Wearables - helpful or harmful?
|
Feb 12, 2026 |
|
Alcohol - a quiet saboteur?
|
Feb 05, 2026 |
|
"Could it be something else doctor?" - Pyrroles, PFOs and EDS
|
Jan 29, 2026 |
|
Rest - why it’s essential to health (and not laziness)
|
Jan 22, 2026 |
|
Second Opinions: why people seek them, the risks and the benefits
|
Jan 15, 2026 |
|
Invisible Habits that can sabotage our health - some reflections
|
Jan 09, 2026 |
|
2026 - the year of discernment and choices
|
Jan 01, 2026 |
|
Christmas time reflection 2025
|
Dec 25, 2025 |
|
Episode 200: reflections, precision medicine and the one thing we should all be doing.
|
Dec 18, 2025 |
|
Traditional Medicine: ancient global healing knowledge in today’s world
|
Dec 12, 2025 |
|
Anti-ageing - what really works
|
Dec 04, 2025 |
|
Self diagnosis - the perils and marvels of searching for health and illness
|
Nov 28, 2025 |
|
Osteoarthritis - its scale, future treatments and prevention
|
Nov 21, 2025 |
|
Superfoods: the lowdown
|
Nov 13, 2025 |
|
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
|
Nov 06, 2025 |
|
Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes
|
Oct 30, 2025 |
|
Sepsis - know the signs, save a life
|
Oct 23, 2025 |
|
Stress - my personal take on the invisible epidemic and novel ways to handle it
|
Oct 16, 2025 |
|
Heartburn and Reflux: what it really means and how to manage it
|
Oct 09, 2025 |
|
5 Ways To Boost Your Energy Quickly
|
Oct 02, 2025 |
|
Winter illness, our body clock and immunity, ancient beliefs, (and some tips)
|
Sep 25, 2025 |
|
Parkinson’s Disease: can we prevent a slowly evolving pandemic?
|
Sep 18, 2025 |
|
Vaccines - an overview
|
Sep 11, 2025 |
|
What’s the point? (A question we have all heard many times).
|
Sep 04, 2025 |
|
My doctor or any doctor? How continuity of care could save your life
|
Aug 28, 2025 |
|
Polycystic Ovary Syndrome (PCOS)
|
Aug 21, 2025 |
|
Metabolic Health - what it is and why it is so important
|
Aug 14, 2025 |
|
5 top tips for gut health (and they’re not what you might think)
|
Aug 07, 2025 |
|
Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it
|
Jul 31, 2025 |
|
Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.
|
Jul 24, 2025 |
|
The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?
|
Jul 17, 2025 |
|
Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.
|
Jul 10, 2025 |
|
Collapses, faints, fits and dizziness - a quick 101
|
Jul 03, 2025 |
|
Why am I so tired all the time? Some causes and solutions
|
Jun 26, 2025 |
|
Teenage and Adolescent Health - can we avert a looming crisis?
|
Jun 19, 2025 |
|
HEALTHY HABITS - 1925 vs 2025: same but different
|
Jun 12, 2025 |
|
Assisted Dying - what it is, what it's not and why it’s so hard to get consensus
|
Jun 05, 2025 |
|
Fasting - how it works and what you need to know if you are considering it
|
May 29, 2025 |
|
Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
|
May 22, 2025 |
|
Prescribing Lifestyle Medicine - an evolution, from past, present to the future
|
May 15, 2025 |
|
Ayurvedic Medicine - ahead of it’s time?
|
May 08, 2025 |
|
Inner child work - an intrinsic part of true wellbeing
|
May 01, 2025 |
|
5 signs of hidden illnesses you need to know
|
Apr 24, 2025 |
|
Work-life balance - the ultimate hot topic and how to get it right
|
Apr 17, 2025 |
|
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
|
Apr 10, 2025 |
|
Vitamin D - everything you need to know
|
Apr 03, 2025 |
|
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.
|
Mar 28, 2025 |
|
The end of life - how can we prepare for it?
|
Mar 21, 2025 |
|
Migraines (and headaches) - the forgotten epidemic?
|
Mar 14, 2025 |
|
Functional Medicine: a model for addressing health issues today or modern day quackery?
|
Mar 07, 2025 |
|
How to take stock of your health in just 10 minutes
|
Feb 28, 2025 |
|
Protein - the essence of our biological life?
|
Feb 21, 2025 |
|
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it
|
Feb 14, 2025 |
|
Magnesium - why it’s so important for our health
|
Feb 07, 2025 |
|
How to get the most out of your GP appointment
|
Jan 31, 2025 |
|
Urinary Tract Health - a 101:
|
Jan 24, 2025 |
|
Wellness - a trillion dollar cult or an essential part of healthy living?
|
Jan 16, 2025 |
|
The 8 habits that might help you live 20 years longer
|
Jan 10, 2025 |
|
2025 - the year of letting go
|
Jan 03, 2025 |
|
Reflection - why it’s good for us
|
Dec 27, 2024 |
|
Anaemia 101
|
Dec 20, 2024 |
|
Liver health - fatty liver disease, jaundice, preventive measures and more
|
Dec 13, 2024 |
|
Winter Health 101
|
Dec 06, 2024 |
|
Back Pain
|
Nov 28, 2024 |
|
The Mental Heath Crisis: why it is so severe and will it ever get better?
|
Nov 22, 2024 |
|
Hydration - how to get it right: the life saving power and perils of fluid balance
|
Nov 15, 2024 |
|
Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy
|
Nov 07, 2024 |
|
Prostate Cancer - 101
|
Oct 31, 2024 |
|
Who should you trust with your health?
|
Oct 24, 2024 |
|
Narrative Medicine - how storytelling helps us heal
|
Oct 17, 2024 |
|
Community as a cure - the stunning power of groups in health and wellbeing
|
Oct 10, 2024 |
|
Autoimmunity - its alarming rise and what we can do about it
|
Oct 03, 2024 |
|
Biomechanics - a key to health, hiding in plain sight
|
Sep 26, 2024 |
|
'Your typical day" - how it can give you clues to unresolved symptoms
|
Sep 19, 2024 |
|
Big Pharma - friend or foe?
|
Sep 12, 2024 |
|
Decluttering your home - how it could have multiple benefits for your health
|
Sep 06, 2024 |
|
Can some of our ‘bad' habits actually be good for us?
|
Aug 29, 2024 |
|
Role models and their impact on health (good and bad)
|
Aug 22, 2024 |
|
Race and Racism in Medicine
|
Aug 15, 2024 |
|
Breathing and Breathwork - how getting the basics right can improve your health and wellbeing
|
Aug 08, 2024 |
|
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
|
Aug 01, 2024 |
|
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
|
Jul 25, 2024 |
|
Eye health - it’s link to our overall health and how to preserve it.
|
Jul 18, 2024 |
|
B12 deficiency - the truth about it and the latest NICE guidance behind this all-important public health issue
|
Jul 11, 2024 |
|
Biohacking - a path to longevity or waste of time and money?
|
Jul 04, 2024 |
|
Hormonal Health 101 - what our hormones do for us and how to keep them happy
|
Jun 27, 2024 |
|
Yoga - the ultimate mind-body practice?
|
Jun 20, 2024 |
|
Perfectionism - strength or weakness?
|
Jun 13, 2024 |
|
Food as Medicine - is it or isn't it?
|
Jun 06, 2024 |
|
High Blood Pressure - the biggest silent killer?
|
May 30, 2024 |
|
Mind Body Medicine - a new and old frontier
|
May 23, 2024 |
|
Weight loss drugs - are the new blockbuster medicines really a solution for obesity?
|
May 16, 2024 |
|
Continuous Glucose Monitoring: life saver or wellbeing fad?
|
May 09, 2024 |
|
Smart phones - the hidden addiction that affects us all
|
May 02, 2024 |
|
Addiction - where and how it starts and how we manage it
|
Apr 25, 2024 |
|
Parenting - navigating the joys and challenges
|
Apr 18, 2024 |
|
Skin Health - a 101
|
Apr 11, 2024 |
|
Health screening - worth it or a waste of time?
|
Apr 04, 2024 |
|
Food Intolerances - how to work out if you have one and why many people don't believe they exist
|
Mar 29, 2024 |
|
Lyme Disease, tick-borne illnesses and mystery symptoms
|
Mar 22, 2024 |
|
High cholesterol - the myth and reality
|
Mar 15, 2024 |
|
Infertility - it's causes, how we tackle it and the impact on individuals and society
|
Mar 08, 2024 |
|
“Minor" Illness - why little ailments matter
|
Feb 29, 2024 |
|
ADHD - the myth and the reality (attention-deficit hyperactivity disorder)
|
Feb 23, 2024 |
|
Frailty - how to manage it and how to delay it
|
Feb 16, 2024 |
|
Child health - it’s rise and fall
|
Feb 09, 2024 |
|
Sexual Health - evolution or revolution?
|
Feb 02, 2024 |
|
EPISODE 100 - revealed: my take on the NUMBER 1 most important aspect of our health
|
Jan 26, 2024 |
|
Is medicine being dumbed down?
|
Jan 19, 2024 |
|
Guided Meditation - and... relax....
|
Jan 12, 2024 |
|
Ideas and Health Hacks for 2024
|
Jan 05, 2024 |
|
The Essence of Health & Quality of Life - what's it all about?
|
Dec 22, 2023 |
|
Genetics, epigenetics and inherited diseases
|
Dec 15, 2023 |
|
Trauma - how our emotional responses to life events can shape our entire health journey
|
Dec 08, 2023 |
|
Narcissists and Psychopaths - spotting them and dealing with them
|
Dec 01, 2023 |
|
Medicalisation - how we medicalise normal life
|
Nov 24, 2023 |
|
Integrity in the modern world
|
Nov 17, 2023 |
|
Musculoskeletal Health - a 101 for your joints, muscles and tissues
|
Nov 10, 2023 |
|
Faith and Health
|
Nov 03, 2023 |
|
Type 2 Diabetes - it's rise and rise
|
Oct 27, 2023 |
|
Travel and Tropical Health & Medicine
|
Oct 20, 2023 |
|
Coughs - a deep dive
|
Oct 13, 2023 |
|
Medical Information - why it can be hard to work out what's reliable and what isn't
|
Oct 06, 2023 |
|
Lifestyle Medicine - what it is, what it isn't and why it is so important to us all to get involved
|
Sep 29, 2023 |
|
General Practice - the jewel in the crown of health care systems
|
Sep 22, 2023 |
|
Health Inequalities - the journey towards health equity
|
Sep 15, 2023 |
|
Polypharmacy - too much medicine?
|
Sep 08, 2023 |
|
Insomnia - exploring solutions to getting good sleep
|
Sep 01, 2023 |
|
Tiredness and Fatigue - a framework to approach it
|
Aug 25, 2023 |
|
Down time - why it is crucial to our health
|
Aug 18, 2023 |
|
Blood tests - why we do them and what they tell us
|
Aug 10, 2023 |
|
Bloating - 101
|
Aug 04, 2023 |
|
Coaching - how it works and is it all that it's cracked up to be?
|
Jul 28, 2023 |
|
Artificial Intelligence in medicine
|
Jul 21, 2023 |
|
Therapy - the types, the rationale and why you may need it
|
Jul 14, 2023 |
|
NHS @ 75 - a look back at the world's most coveted free at point of access healthcare system
|
Jul 07, 2023 |
|
Midlife - why it can be so hard and how to navigate it
|
Jun 30, 2023 |
|
Medical Ethics - why it is a cornerstone of medical practice
|
Jun 23, 2023 |
|
Types of Intelligence - think you're not that clever? Think again
|
Jun 16, 2023 |
|
The Pandemic Effect - how people, society and the world have changed
|
Jun 09, 2023 |
|
Neurodiversity - an overview
|
Jun 02, 2023 |
|
Pain - 101
|
May 26, 2023 |
|
Rejection - why it hurts and what we can do about it
|
May 19, 2023 |
|
The Power of Listening - could it be our most important skill?
|
May 12, 2023 |
|
The Hypochondriac - health anxiety unwrapped
|
May 05, 2023 |
|
Exercise - the daily medicine we all need
|
Apr 28, 2023 |
|
Stress - strategies to avoid the invisible factor that can silently kill us
|
Apr 21, 2023 |
|
Friendships - why true friends are so important
|
Apr 14, 2023 |
|
Kindness - the health boost for all that costs nothing
|
Apr 07, 2023 |
|
Circadian Rhythm - the rhythm of life and why mastering our body clock can help prevent illness
|
Mar 31, 2023 |
|
Online diagnosis & Internet medicine - a double edged sword
|
Mar 24, 2023 |
|
Learned helplessness - what it is and why it affects us
|
Mar 17, 2023 |
|
Self-control - why it isn't always easy and tips to improve it quickly
|
Mar 10, 2023 |
|
Environment and health - how our surroundings can help or hinder our minds and bodies
|
Mar 03, 2023 |
|
Longevity - the art of living well for a long time
|
Feb 24, 2023 |
|
The Placebo Effect - the safest drug in the world?
|
Feb 17, 2023 |
|
Motivation - how to get going
|
Feb 10, 2023 |
|
Monkey Brain - our inner child and how to control it
|
Feb 03, 2023 |
|
Leadership - why it matters in modern society and what makes a good one
|
Jan 27, 2023 |
|
Managing change - an important skill for life
|
Jan 20, 2023 |
|
THE HEALTH FIX - out now: the only health manual you will ever need
|
Jan 13, 2023 |
|
2023 - hopes and fears
|
Jan 06, 2023 |
|
Antibiotics - life saving double edged sword
|
Dec 09, 2022 |
|
Cancer - 101
|
Dec 02, 2022 |
|
Prevention - making it easy
|
Nov 25, 2022 |
|
Personalised Medicine - it's already here
|
Nov 18, 2022 |
|
Teamwork - the secrets of great teamship
|
Nov 11, 2022 |
|
Toxic people
|
Nov 04, 2022 |
|
Allergies
|
Oct 28, 2022 |
|
Depression and anxiety
|
Oct 21, 2022 |
|
Jealousy
|
Oct 14, 2022 |
|
Self-care
|
Oct 07, 2022 |
|
A good death
|
Sep 30, 2022 |
|
Feedback - how to give it, how to take it and what to do with it
|
Sep 23, 2022 |
|
Failure - an essential part of success?
|
Sep 16, 2022 |
|
Burnout - spot the signs and stop it in it's tracks
|
Sep 09, 2022 |
|
Mentoring - the power of giving back through a magical relationship
|
Jul 29, 2022 |
|
Singing - the healthy hobby?
|
Jul 22, 2022 |
|
Triage - how we work out who needs healthcare and attention first and foremost
|
Jul 15, 2022 |
|
Gut symptoms - how to make sense of them
|
Jul 08, 2022 |
|
Prejudice and inclusion
|
Jul 01, 2022 |
|
Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX
|
Jun 24, 2022 |
|
Brain health and Alzheimer’s Disease
|
Jun 17, 2022 |
|
Drill down, Diary up
|
Jun 10, 2022 |
|
Self talk - why it's so important in our daily lives
|
Jun 03, 2022 |
|
Overwhelm - how to deal with it
|
May 27, 2022 |
|
Supplements - how they work and do we actually need them?
|
May 20, 2022 |
|
How? What? When?
|
May 13, 2022 |
|
Small changes - the power of adding in and removing
|
May 06, 2022 |
|
Introducing The Health Fix - my book that will change your life for the better
|
May 06, 2022 |
|
Relationships - keeping them healthy
|
Mar 11, 2022 |
|
Loneliness - the epidemic no-one talks about
|
Feb 25, 2022 |
|
Empathy - why it is so important in healthcare
|
Feb 10, 2022 |
|
Time - commodity, luxury or burden?
|
Jan 28, 2022 |
|
Language and meaning - more important now than ever
|
Dec 09, 2021 |
|
The power of perspective - without it we lose context
|
Nov 26, 2021 |
|
Wellbeing - what's it all about?
|
Nov 12, 2021 |
|
Medical Myths - busted and validated
|
Oct 29, 2021 |
|
Diagnosis (and overdiagnosis) - the challenges and pitfalls
|
Oct 15, 2021 |
|
Impostor Syndrome - sound familiar? You are probably not alone
|
Oct 01, 2021 |
|
Medical Errors - why they happen and how we prevent them
|
Sep 17, 2021 |
|
Grief and Bereavement - can anything prepare us for it?
|
Sep 03, 2021 |
|
R*silience in the modern world - what it really means
|
Aug 20, 2021 |
|
Lifestyle Prescriptions - learn how to change your life by prescribing lifestyle medicine
|
Aug 06, 2021 |
|
Consultations - the sacred zone of the doctor-patient relationship
|
Jul 19, 2021 |
|
Invisible illnesses - they are real even if we can't see them
|
Jul 09, 2021 |
|
Behaviour Change - using the tools we need to make the changes we want
|
Jun 25, 2021 |
|
Trailer
|
May 29, 2021 |