Speak Out Loud: Stories of Strength

By Kathryn Walton

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Image by Kathryn Walton

Category: Mental Health

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Episodes: 26

Description

“Speak Out Loud: Stories of Strength from the Southern Downs” is a community project sharing stories of strength and resilience as well as information about mental health and well-being that supports communities impacted by the 2019 and 2020 bushfires in southern Queensland, Australia. Tune in for conversations with local residents and health and community workers who generously share tips, strategies and resources to support your recovery journey.This podcast is hosted by Kathryn Walton. Season 1 was supported by Darling Downs and West Moreton PHN. Season 2 has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements (2018).

Episode Date
Movement and Mindset with Jessica Carey
Apr 04, 2022
Know Your Neighbours with Liz Fama'aea
Apr 03, 2022
Connection Through Digital Technology
Mar 28, 2022
Landcare with Tanya Jobling
Mar 23, 2022
Decision-making Tools with Helen Lewis
Mar 21, 2022
Returning Home with Peter Gill
Mar 10, 2022
Get Creative with Stanthorpe Regional Art Gallery
Mar 07, 2022
Recreation in National Parks with Jolene Nelson
Feb 28, 2022
Navigating Business in Tough Times with Julia Keogh from Warwick Chamber of Commerce
Feb 27, 2022
Building and Nurturing Community at the Dalveen Community Hall
Feb 22, 2022
The She Hive Ladies Shed with Glenda Riley
Feb 14, 2022
Connection to your Community with Marco Gliori
Feb 07, 2022
Physical Activity and Exercise
Sep 03, 2021
9 Strategies for Wellbeing & Mental Health
Aug 29, 2021
Stress Management
Jul 04, 2021
Nature in Recovery
Jul 04, 2021
Gratitude, Mindset and Hobbies
Jul 04, 2021
Community and Personal Recovery
Jul 04, 2021
Preparation, Healing and Hope
Jul 01, 2021
Nutrition and Mental Health
Jul 01, 2021
Psychological Strategies
Jul 01, 2021
Recovery Strategies
Jun 28, 2021
Youth Mental Health
Jun 26, 2021
Financial Recovery
Jun 26, 2021
Sleep
Jun 25, 2021
Supports, Services and Referrals
Jun 24, 2021