Strength And Diet
By Leninraj Gopinathan
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 36
Description
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
| Episode | Date |
|---|---|
|
033 - Tamil - How Fcuked up is your training program?
|
Sep 11, 2025 |
|
032 - Tamil - Pushing Through Pain - Your Guide for recovering from / avoiding gym injuries
|
Sep 07, 2025 |
|
031 - Tamil - Debunking Mr GK Tamil! Again! - Sugar Detox
|
May 29, 2025 |
|
030 - Tamil - THE Strength Training Pyramid
|
May 22, 2025 |
|
029 - Tamil - Lack Of Common Sense in Gym
|
May 15, 2025 |
|
028 - Tamil - THE COMEBACK! And Lets Discuss Using AI for Training plans and Diet Charts
|
May 08, 2025 |
|
027 - Tamil - Preworkout Meal and Preworkout Supplement - The Difference
|
Jul 12, 2024 |
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026 - Tamil - The Science Behind our Ultimate Calculator
|
Jun 09, 2024 |
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025 - Tamil - Psychological key points in choosing a training plan for your gym
|
Jan 29, 2024 |
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024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
|
Dec 30, 2023 |
|
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
|
Dec 29, 2023 |
|
022 - Tamil - Maintenance Calories better than Deficit Calories
|
Oct 14, 2023 |
|
021 - Tamil - Signs That You Are A Bad Student
|
Jul 30, 2023 |
|
020 - Tamil - Hurting Your Creatine Sentiments
|
Jul 23, 2023 |
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019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans
|
May 16, 2023 |
|
018 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
|
Mar 07, 2023 |
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017 - Tamil - First Ever Strength And Diet Q & A, all your questions answered
|
Jan 22, 2023 |
|
016 - Tamil - Signs to Cut Off your Gym Trainer / Coach
|
Dec 15, 2022 |
|
015 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
|
Nov 12, 2022 |
|
014 - Tamil - Addressing the over-glorified PPL. Push Pull Legs workout split vs Classic Split
|
Oct 11, 2022 |
|
013 - Tamil - Raiding Faster Doubts Clearing Group - Tamil (Reincarnation) for Fitness Questions
|
Apr 03, 2022 |
|
012 - Tamil - Director Vetrimaran And RJ Sha Uruttalgal
|
Jan 02, 2022 |
|
011 - Tamil - Are you irresponsible with your work / life because you're at the gym everyday?
|
Dec 16, 2021 |
|
010 - Tamil - New Year Resolution Part 2 - Nutrition Goals
|
Dec 14, 2021 |
|
09 - Tamil - Prioritising Training , Nutrition and Lifestyle - The Pyramid
|
Oct 03, 2021 |
|
08 - Tamil - Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana
|
Aug 14, 2021 |
|
07 - Tamil - Debunking Fitness myths - 🅱️ehindW🅾️🅾️DS Special
|
Jun 26, 2021 |
|
06 - Tamil - Check in and Weigh ins
|
Mar 21, 2021 |
|
06 - English - Check in and Weigh ins
|
Mar 21, 2021 |
|
05 - Gym - A New Year Resolution - ஒரு பெரிய ஓட்டை - how to plan and execute right!
|
Jan 10, 2021 |
|
04 - கொசுத்தொல்லைகள் - Cringe elements in every gym
|
Dec 24, 2020 |
|
03 - Six pack தெரியல ப்ரோ Biceps வளரல ப்ரோ - ஒரு Roast episode
|
Dec 19, 2020 |
|
02 - எந்த Diet மாஸ்? An attack on the diet clans!
|
Dec 13, 2020 |
|
01.5 - Mini Episode - English - A simple guide to your workout supplements.
|
Dec 08, 2020 |
|
01 - Supplements - தேவையான ஆணிங்க, தேவையில்லாத ஆணிங்க - ஒரு Raid
|
Dec 06, 2020 |
|
Intro
|
Dec 04, 2020 |