her healthful
By Arasteh
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Arasteh
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 53
Description
Arasteh, PhD has always loved psychology and using its tools to navigate her healing journey. Her healthful is a podcast about cultivating a healthful life by prioritizing mental wellness, because mental health is health.
Tune in weekly for honest conversations surrounding psychology, being in your 20s, growth, and much more.
ig: @her.healthful
theme: @jakefeeney
| Episode | Date |
|---|---|
|
navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich
|
Mar 26, 2024 |
|
unlocking the butterfly effect: how small decisions can transform your life
|
Mar 19, 2024 |
|
5 things you should know before you start grad school
|
Mar 05, 2024 |
|
disorganized and secure attachment styles: striving for stability by embracing secure attachment
|
Feb 26, 2024 |
|
avoidant attachment style: building healthier connections
|
Feb 18, 2024 |
|
anxious attachment style: navigating love and relationships
|
Feb 07, 2024 |
|
unraveling the psychology of self-sabotage
|
Jan 30, 2024 |
|
curing the winter blues
|
Jan 22, 2024 |
|
your guide to overcoming people pleasing in 2024
|
Jan 15, 2024 |
|
the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile
|
Apr 28, 2023 |
|
how interior design can help (or harm) your mental health
|
Mar 29, 2023 |
|
learning how to balance it all with noam raiter
|
Mar 17, 2023 |
|
what to do when you don’t feel like yourself
|
Mar 02, 2023 |
|
how to (realistically) boost your confidence
|
Feb 24, 2023 |
|
navigating friendships in your 20s: how they evolve, flourish, and end
|
Feb 13, 2023 |
|
taking care of your mental health on a budget
|
Jan 31, 2023 |
|
my phd journey
|
Jan 16, 2023 |
|
making 2023 your year
|
Jan 09, 2023 |
|
how your mindset is holding you back with rebecca leigh
|
Sep 15, 2022 |
|
summer recap + how to be more vulnerable
|
Sep 06, 2022 |
|
plastic surgery
|
May 31, 2022 |
|
being your own worst critic & challenging negative thoughts
|
May 16, 2022 |
|
how to find a therapist
|
Apr 15, 2022 |
|
transform your mindset & heal the trauma with lisa gilmore
|
Apr 08, 2022 |
|
overcoming perfectionism
|
Mar 25, 2022 |
|
cali diaries + navigating friendships that no longer serve you with alexa dafonte
|
Mar 11, 2022 |
|
making your dreams a reality with shania bhopa
|
Feb 11, 2022 |
|
mindfulness 101
|
Feb 04, 2022 |
|
things you should know before moving out with christianah okunade
|
Jan 28, 2022 |
|
more balance, less obsession with madison maley
|
Jan 21, 2022 |
|
social media
|
Jan 14, 2022 |
|
comparison doesn't have to be the thief of joy
|
Jan 07, 2022 |
|
the art of slowing down
|
Dec 31, 2021 |
|
new years rituals & manifesting your dreams
|
Dec 24, 2021 |
|
why are we so afraid of aging?
|
Dec 10, 2021 |
|
life as a woman
|
Dec 03, 2021 |
|
you are more than your job with noam raiter
|
Nov 26, 2021 |
|
no one cares & it's not that deep with mya rose miller
|
Nov 12, 2021 |
|
my amenorrhea story: how i lost my period and got it back
|
Oct 29, 2021 |
|
heal yourself holistically and help others do it too with kayla pomponio
|
Oct 22, 2021 |
|
what your attachment style says about your relationships
|
Oct 08, 2021 |
|
hot girl fall & loving yourself
|
Sep 24, 2021 |
|
my favourite.. clothing, beauty, quotes, etc.
|
Sep 17, 2021 |
|
finding your purpose
|
Sep 10, 2021 |
|
getting out of a funk
|
Sep 03, 2021 |
|
plant based living with ri turner
|
Aug 27, 2021 |
|
how to live intuitively with natalia seliger
|
Aug 20, 2021 |
|
what is 'wellness'? with sam tahan, rd
|
Jul 30, 2021 |
|
who is "that girl"?
|
Jul 23, 2021 |
|
let’s talk relationships with my boyfriend james
|
Jul 17, 2021 |
|
all things anxiety
|
Jul 09, 2021 |
|
my health journey
|
Jul 02, 2021 |
|
it's happening
|
Jun 25, 2021 |