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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and subscribe. New conversations each week. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Episode | Date |
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The Tender Art of Vulnerability and Holding Space
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Feb 17, 2024 |
Wu Wei: Join our story circle and practice of "effortless action"
|
Feb 02, 2024 |
What is nature showing you this season?
|
Jan 19, 2024 |
An artist, a poet and a land steward: Our practice of remembrance
|
Jan 05, 2024 |
Unraveling Modernity: Dancing across cultures and change
|
Dec 18, 2023 |
Kindling Hope and Gratitude with a Candlemaker
|
Nov 29, 2023 |
Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
|
Nov 16, 2023 |
Be in the World with Tenderness
|
Oct 27, 2023 |
The power of a good (or even an uninvited) pause
|
Oct 05, 2023 |
How do you find your authentic courage?
|
Sep 27, 2023 |
Reframing Fear and Embracing the Unknown: A Creative Journey
|
Sep 15, 2023 |
Reciprocity: Beyond a 'debt of gratitude'
|
Sep 01, 2023 |
The Art of Surrender: Making Peace with Your Choices
|
Aug 21, 2023 |
The Power of the Collective Pause
|
Aug 04, 2023 |
Art and Inquiry: Pathways to Empathy and Democracy
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Jul 27, 2023 |
The Emotional Terrain of Democracy: A Deep Dive into Empathy and Vulnerability
|
Jul 21, 2023 |
The Alchemy of Gratitude and Intent
|
Jul 12, 2023 |
Riding the Waves of Life's Transitions
|
Jul 06, 2023 |
The Garden of Joy: Exploring Coherence
|
Jun 26, 2023 |
The Art of Receiving
|
Jun 19, 2023 |
Beyond the binaries: Who are you finding yourself to be?
|
Jun 09, 2023 |
Silence, Intent, and Wholeness
|
May 26, 2023 |
Rooting for you
|
Apr 28, 2023 |
Unleashing Your Heart-led Courage
|
Apr 27, 2023 |
The Power of Co-Creation
|
Apr 15, 2023 |
Live in the Future Now with Humility
|
Apr 06, 2023 |
Finding love that fits: Insights from a love researcher
|
Mar 30, 2023 |
The Garden of Healing Album - Special Live Edition
|
Mar 23, 2023 |
Beyond Learning: Embodying values and building connection through art
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Mar 16, 2023 |
Curiosity, democracy and moving from fear to purpose
|
Mar 10, 2023 |
From Darkness to Light: The Dignity of Time and Boundaries
|
Mar 03, 2023 |
Balance - From Mountains to Mindset
|
Feb 22, 2023 |
Kneel and kiss the ground
|
Feb 16, 2023 |
Sacred Ground - Top soil and composting dead people
|
Feb 10, 2023 |
Impermanence - Embracing Loss
|
Jan 31, 2023 |
Destiny, like the ocean, you contain multitudes
|
Jan 20, 2023 |
Forgiveness and walking without a map with optimist Simon Sinek
|
Jan 06, 2023 |
Revisiting Tenacity from Season 1: Reframing Negative Thoughts
|
Dec 28, 2022 |
Why Nature? Set your intention into the wild
|
Dec 22, 2022 |
Exploring Presence and Permission to Grow with author and therapist Jor-El Caraballo
|
Dec 16, 2022 |
The Art of Gratitude
|
Dec 08, 2022 |
What can bloom from your vulnerability? Conversation with Angela Oh, Civil Rights Lawyer and Mediator
|
Dec 02, 2022 |
Why Gratitude? Explore & Practice with the Gratitude Blooming Team
|
Nov 23, 2022 |
Our Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetrum/3-Cornered Leek (Card #10)
|
Nov 15, 2022 |
Our full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine (Card #33)
|
Nov 11, 2022 |
Collective Acceleration with Zen Master Norma Wong
|
Nov 01, 2022 |
Were it not for shadows, there would be no beauty
|
Oct 25, 2022 |
Everything is alive and everything is listening to you
|
Oct 18, 2022 |
Gentleness: Pouring with heart
|
Oct 11, 2022 |
From genes to memes, give yourself a (re)treat
|
Oct 04, 2022 |
Want more abundance? Be kind and pay attention
|
Sep 27, 2022 |
Dance with the sublime
|
Sep 20, 2022 |
Survival of the kindest
|
Sep 13, 2022 |
When the universe slaps you, pay attention
|
Sep 06, 2022 |
The opposite of violence isn’t peace. It’s community.
|
Aug 29, 2022 |
Blood Memory: Without healing, we repeat the brokenness of the past
|
Aug 23, 2022 |
Our full-length conversation with @Zeneca_33
|
Aug 15, 2022 |
Sometimes life happens to you, but it doesn’t have to crush you.
|
Aug 09, 2022 |
Unleashing your voice
|
Aug 02, 2022 |
Finding your way back to authentic self
|
Jul 26, 2022 |
Addiction: Everyday is a crossroads to hope
|
Jul 19, 2022 |
Want emotional freedom? The stoic secret is in your reactions according to @Zeneca_33
|
Jul 11, 2022 |
Beyond mindfulness with UK psychotherapist and Misfit Robots co-founder Marianne Le Coyte Grinney
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Jul 04, 2022 |
Atomic Interactions with blogger Livia Chan, M.Ed
|
Jun 28, 2022 |
We are emotional beings with somatic coach Steve Seto
|
Jun 20, 2022 |
Spiritual Protocols with Michael Preston
|
Jun 14, 2022 |
Introducing Season 2 : Collective Acceleration
|
Jun 06, 2022 |
The Art of Heartfulness with Dr. Sofia Costa
|
May 31, 2022 |
The Sacred Feminine with Liz Childs Kelly
|
May 23, 2022 |
The path of humanization, not dehumanization
|
May 16, 2022 |
The future of learning comes from our past
|
May 09, 2022 |
Simplicity - The Art of Living and Dying Well with Hospice Nurse Linda Ong
|
May 03, 2022 |
Celebrating all mothers and mother-like figures with healer Raj Escondo
|
Apr 26, 2022 |
Honoring Earth Day w/ Artist Arlene Kim Suda
|
Apr 18, 2022 |
Grace: There’s nothing like the original
|
Apr 12, 2022 |
Sorrow - Breathe with your heart
|
Apr 05, 2022 |
Wholeness - Be carried by love
|
Mar 28, 2022 |
Humility - A strong foundation
|
Mar 21, 2022 |
Prayer - Plant your values
|
Mar 14, 2022 |
Choice - Choose to pause
|
Mar 07, 2022 |
Tenacity - Reframing negative thoughts
|
Feb 28, 2022 |
Simplicity - The original plant medicine, seriously
|
Feb 22, 2022 |
Impermanence - Look at the moon
|
Feb 14, 2022 |
Beautiful Sadness - Goodbye is a hello to something new
|
Feb 07, 2022 |
Courage - What fires you up?
|
Jan 31, 2022 |
Wild card - Welcoming winter and letting go
|
Jan 25, 2022 |
Sing - Time for a new song for a new day
|
Jan 17, 2022 |
Curiosity - Free yourself from fear
|
Jan 11, 2022 |
Harmony & Balance - Better together
|
Jan 03, 2022 |
Revisiting : Forgiveness - The Greatest Gift to Give or Receive
|
Dec 27, 2021 |
Destiny - What makes you come alive?
|
Dec 21, 2021 |
Friendship - The threads that matter, no matter what
|
Dec 14, 2021 |
Patience - Enjoy life beyond being busy
|
Dec 07, 2021 |
Celebration - Reimagine your rituals
|
Nov 30, 2021 |
Vulnerability - All shall be well...one way or another
|
Nov 23, 2021 |
Community - It’s messy beautiful and an invitation to empathy
|
Nov 16, 2021 |
Strength - Our roots keep us grounded
|
Nov 09, 2021 |
Gentleness - Kindness counts
|
Nov 02, 2021 |
Remembrance - Honoring our ancestors and tapping into resonance
|
Oct 26, 2021 |
Hope - Claim your story. Claim your life.
|
Oct 18, 2021 |
Mystery - Embracing the unknown
|
Oct 12, 2021 |
Perspective - The power of pausing
|
Oct 05, 2021 |
Self-care - An imperfect practice is better than none at all
|
Sep 28, 2021 |
Growth - Dare greatly, step into the wilderness
|
Sep 21, 2021 |
Balance - Knock on the door of the cosmos
|
Sep 14, 2021 |
Inexhaustible Abundance - Is your emotional fuel tank running on empty? Don’t refill it. Find a new metaphor.
|
Sep 06, 2021 |
Sweet Pea Wild Card - Reminders of fragility and resilience in nature
|
Aug 31, 2021 |
Infinite Possibility - Uncertainty and fear are real, but what makes you come alive?
|
Aug 24, 2021 |
Trust - It’s pollinated, not planted, like a wildflower
|
Aug 17, 2021 |
Healing - Start with the heart
|
Aug 10, 2021 |
Reverence - What inspires awe in your life?
|
Aug 02, 2021 |
Joy & Presence - You can hit pause
|
Jul 26, 2021 |
Discovery - Can you transform discomfort into discovery?
|
Jul 20, 2021 |
Forgiveness - The Greatest Gift to Give or Receive
|
Jul 12, 2021 |
Introducing: Gratitude Blooming Podcast
|
Jun 10, 2021 |