Pause and Practice exercises are opportunities to stop and practice centering the mind, grounding the body, and engaging mindful awareness of the present. The exercises are built with attention to research on the benefits of mindfulness and meditation for the support of holistic mental health. They are also informed by existing spiritual practices (ex. centering prayer, Vipassanā) from a variety of different faiths and philosophies. The exercises are recorded and produced by Andrew Bertram, a Registered Clinical Counsellor in British Columbia, Canada. You can find him at andrewbertram.ca Hosted on Acast. See acast.com/privacy for more information.