Face The Climb
By Jen
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Category: Wilderness
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Episodes: 95
Description
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
| Episode | Date |
|---|---|
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Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
|
May 08, 2024 |
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Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions
|
Apr 24, 2024 |
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Episode 94: 5 Things I wish I knew Before I Started Lifting
|
Apr 10, 2024 |
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Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.
|
Mar 27, 2024 |
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Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength
|
Mar 13, 2024 |
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Episode 91: What To Do When Feeling Guilty About Missing A Training Session
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Feb 28, 2024 |
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Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way Around
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Feb 14, 2024 |
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Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and Why
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Jan 31, 2024 |
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Episode 88: Life Changing Benefits From Lifting Beyond Getting Stronger
|
Jan 17, 2024 |
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Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?
|
Jan 03, 2024 |
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Episode 86: What Lifting Could Look Like In A Year For Climbers
|
Dec 20, 2023 |
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Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing
|
Dec 06, 2023 |
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Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
|
Nov 22, 2023 |
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Episode 83: Kristi Buckley, Climbing Coach, Joins Today's Episode To Talk All About Intentions
|
Nov 08, 2023 |
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Episode 82: Strength Vs Power: What the difference is, their benefits, and how to train both
|
Oct 25, 2023 |
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Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing
|
Oct 11, 2023 |
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Episode 80: But won't lifting make me bulky and gain weight? No. No it won't
|
Sep 27, 2023 |
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Episode 79: Non-diet dietitiation and body image coach for climbers- Chiara, MS, RD, CDN
|
Sep 13, 2023 |
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Episode 78: Climbing Is Not The Unicorn Of Sports When It Comes To Training
|
Aug 30, 2023 |
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Episode 77: To Try Hard Or Not To Try Hard In Your Climbing That Is The Questions
|
Aug 16, 2023 |
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Episode 76: The Guiding Journey and Diversity in New England Climbing With Jordan Revis
|
Aug 02, 2023 |
|
Episode 75: What Makes A Climbing Training Program A Good Program
|
Jul 19, 2023 |
|
Episode 74: Incorporating Lifting Into Your Climbing Week
|
Jul 07, 2023 |
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Episode 73: 3 ways lifting is superior to climbing
|
Jun 21, 2023 |
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Episode 72: Going Back To Old Climbs: The Good, The Bad, The Ugly
|
Jun 17, 2023 |
|
Episode 71: Is Training For Climbing The Only Way To Improve Your Climbing?
|
May 24, 2023 |
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Episode 70: Dear 5.11 Climber...
|
May 10, 2023 |
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Episode 69: Guest- Climbing Physical Therapist Katie Pajerowski
|
Apr 26, 2023 |
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Episode 68: Walking Away Without The Send: NRG Recap
|
Apr 19, 2023 |
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Episode 67: Interview with Face The Climb, Climber, Taylor
|
Apr 12, 2023 |
|
Episode 65: Climbing and Training With An Autoimmune Disease
|
Mar 29, 2023 |
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Episode 64: Behind The Climbing Training Week 10
|
Mar 27, 2023 |
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Episode 63: Behind The Climbing Training Week 9
|
Mar 20, 2023 |
|
Episode 62: Why I Coach Climbing, my story, and the truth of why I kept climbing
|
Mar 15, 2023 |
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Week 61: Behind The Climbing Training Week 8
|
Mar 13, 2023 |
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Episode 60: Behind The Climbing Training Week 7
|
Mar 06, 2023 |
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Episode 59: Breakthrough Climbing Training Program Is Here!
|
Mar 01, 2023 |
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Episode 58: Behind The Climbing Training: Week 6
|
Feb 27, 2023 |
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Episode 57: "Climbing Training Will Take Over My Life" I call Bullshit
|
Feb 22, 2023 |
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Episode 56: Behind The Climbing Training Week 5
|
Feb 20, 2023 |
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Episode 55: "I'm Not Ready To Start Climbing Training" I Call Bullshit
|
Feb 15, 2023 |
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Episode 54: Behind The Climbing Training: Week 4
|
Feb 13, 2023 |
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Episode 53: "I Need To Be Climbing Harder To Start Training"- I Call Bullshit
|
Feb 08, 2023 |
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Episode 52: Behind The Training Week 3
|
Feb 06, 2023 |
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Episode 51: "Training Is Complicated"- I Call Bullshit
|
Feb 01, 2023 |
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Episode 50: Behind The Training Week 2
|
Jan 30, 2023 |
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Episode 49: Guest FTC Athlete Cynthia
|
Jan 25, 2023 |
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Episode 48: Behind The Training: Week 1
|
Jan 23, 2023 |
|
Episode 47: Dear V5 Climber
|
Jan 18, 2023 |
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Dear 46: Behind The Training-Intro
|
Jan 11, 2023 |
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Episode 45: Reflecting on 2022 and setting goals for 2023
|
Jan 04, 2023 |
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Episode 44: What's The Dealio With Assessments
|
Dec 21, 2022 |
|
Episode 43: Mental Rollercoaster in Training/Climbing
|
Dec 07, 2022 |
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Episode 42: Intro To Hangboarding Part 2
|
Nov 29, 2022 |
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Episode 41: Interview With Former Athlete Blake
|
Nov 23, 2022 |
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Episode 40: The Deload: Let's break it down
|
Nov 16, 2022 |
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Episode 39: Introduction to Hangboarding Part 1
|
Nov 09, 2022 |
|
Episode 38: Dear 5.10 Climber
|
Nov 02, 2022 |
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Episode 37: 5 Reasons To Work With A Climbing Coach
|
Oct 26, 2022 |
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Episode 36: Spain Recap
|
Oct 12, 2022 |
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Episode 35: Dear v4 Climber
|
Sep 28, 2022 |
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Episode 34: The real reason behind my reaction to not sending my first v5
|
Sep 14, 2022 |
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Episode 33: Life Benefits I've Experienced From My Training
|
Aug 31, 2022 |
|
Episode 32: Dear 5.8/5.9 Climber
|
Aug 17, 2022 |
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Episode 31: Tracking Progress On Your Project
|
Aug 03, 2022 |
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Episode 30: 3 Mindset Switches When Starting To First Train
|
Jul 20, 2022 |
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Episode 29: 4 Things that may lead to you throwing in the towel for training
|
Jul 06, 2022 |
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Bonus Episode (28): The Why. It Is More Than Climbing
|
Jun 27, 2022 |
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Episode 27: Routesetting With Guest Kody
|
Jun 22, 2022 |
|
Episode 26: Dear v2/v3 Climber
|
Jun 08, 2022 |
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Episode 25: Answering Questions & Exhausted
|
May 25, 2022 |
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Episode 24: Throw Expectations Away
|
May 11, 2022 |
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Episode 23: Try Hard with Kyle Crump
|
Apr 27, 2022 |
|
Episode 22: Dear 5.6/5.7 Climber...
|
Apr 13, 2022 |
|
Episode 21: Dear v0/v1 Climber...
|
Mar 30, 2022 |
|
Episode 20: Fueling For Climbing & Intuitive Eating With Chiara
|
Mar 16, 2022 |
|
Episode 19: Moonboard Myths Featuring Crusher Jam
|
Mar 01, 2022 |
|
Episode 18: The Importance of Being Consistent
|
Feb 16, 2022 |
|
Episode 17: Mentally Dealing With Injuries
|
Feb 02, 2022 |
|
Episode 16: Willing and Unwilling (A lesson from the Focus In Course)
|
Jan 19, 2022 |
|
Episode 15: Skills and Technique
|
Jan 05, 2022 |
|
Episode 14: Mental Aspect of Dynamic Climbing
|
Dec 22, 2021 |
|
Episode 13: Recovering Mentally On The Wall When Things Don't Go Perfectly
|
Dec 08, 2021 |
|
Episode 12: Resting On The Wall
|
Nov 24, 2021 |
|
Episode 11: Managing Fear Of Falling
|
Nov 10, 2021 |
|
Episode 10: New River Gorge Recap And Takeaways
|
Oct 27, 2021 |
|
Episode 9: Training Boards & Think Boulders Differently
|
Oct 13, 2021 |
|
Episode 8: Defining Success
|
Sep 29, 2021 |
|
Episode 7: How Are You Attacking Your Climbs?
|
Sep 15, 2021 |
|
Episode 6: Rehab and Recovery with Dr. Lexi
|
Sep 01, 2021 |
|
Episode 5: The Good Ole Forearm Pump
|
Aug 18, 2021 |
|
Episode 4: Maddy of Inside Rival Talks Self Talk
|
Aug 02, 2021 |
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Episode 3: Goals and The Process
|
Jul 14, 2021 |
|
Episode 2: Habits
|
Jun 29, 2021 |
|
Episode 1: The Intro
|
Jun 29, 2021 |