Magic Mindset with Heather Maio
By Heather Maio
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Heather Maio
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 244
Description
Welcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
| Episode | Date |
|---|---|
|
Why Lifting Heavy Makes You Hotter
|
May 12, 2026 |
|
Body Respect verse Body Neglect
|
May 05, 2026 |
|
Healing Your Relationship With Food Without Letting Go of Your Goals
|
Apr 28, 2026 |
|
How to Feel Good in your Body BEFORE Your "Goal Weight"
|
Apr 21, 2026 |
|
Your 4 Point Morning Routine
|
Apr 14, 2026 |
|
The Smart Woman's Guide to Cutting: How to Lock It In
|
Apr 07, 2026 |
|
Why Fat Loss Feels So Hard (and how to make it easier)
|
Mar 31, 2026 |
|
The Problem with Clean Eating
|
Mar 24, 2026 |
|
Spring Break Ready: Get Hotter Without Losing Your Mind
|
Mar 17, 2026 |
|
What I Gave Up to Find Food Freedom
|
Mar 10, 2026 |
|
Mastering Maintenance: The Key to Long-Term Fat Loss
|
Mar 03, 2026 |
|
Fat Loss That Lasts: The Smarter Way to Diet
|
Feb 24, 2026 |
|
Anti-Rot Weekend Agenda
|
Feb 17, 2026 |
|
Not Another Self-Love Episode
|
Feb 10, 2026 |
|
You Don’t Need A Reset
|
Feb 03, 2026 |
|
Why I Stopped Tracking Calories & Macros (And Why I Started Again)
|
Jan 27, 2026 |
|
What I Wish I Knew About Fitness on Day 1: Advice for Women in Their Strength Journey
|
Jan 20, 2026 |
|
Becoming HER: Reminders for the New Year
|
Jan 13, 2026 |
|
Your New Year Glow-Up Game Plan
|
Jan 06, 2026 |
|
Habit Audit: Your End of Year Inventory
|
Dec 23, 2025 |
|
Doing the Least — But Doing It Well
|
Dec 16, 2025 |
|
How to Know if You Are Hungry
|
Dec 09, 2025 |
|
30 Minute Reset
|
Dec 02, 2025 |
|
Holiday Habits That Help — Not Hurt — Your Goals
|
Nov 25, 2025 |
|
The One Meal That Will Change Your Entire Day
|
Nov 18, 2025 |
|
The Power of the Pause: Stop Numbing and Start Noticing
|
Nov 11, 2025 |
|
Coping without Crashing Out: How to Cope without Food, Wine & Scrolling
|
Nov 04, 2025 |
|
Becoming Her: Identity Shifts That Support the Life You Want
|
Oct 28, 2025 |
|
The Power of Self-Respect
|
Oct 21, 2025 |
|
The Fat Loss Blueprint: Everything You Need for Lasting Results
|
Oct 14, 2025 |
|
Building Confidence: The Power of Self-Trust
|
Oct 07, 2025 |
|
Healthy HOT October
|
Sep 30, 2025 |
|
Routines over Feelings: How to Keep it Moving when Motivation is Gone
|
Sep 23, 2025 |
|
Eat Like You Respect Yourself
|
Sep 16, 2025 |
|
Start Strong, End Soft: Create Daily Routines That Support Your Goals
|
Sep 09, 2025 |
|
Shedding Season: Your Fall Wake Up Call
|
Sep 02, 2025 |
|
Beyond Willpower: Ending Overeating for Good
|
Aug 26, 2025 |
|
The Convenience Trap: Why Your Environment may be Sabotaging Your Goals
|
Aug 19, 2025 |
|
The Protein Obsession: Why Protein Alone Won't Save You (And What Will)
|
Aug 12, 2025 |
|
Permission to Quit: The Goals that are Holding You Back
|
Aug 05, 2025 |
|
Your Metabolism Isn't Broken, Your Approach Is
|
Jul 29, 2025 |
|
The Recovery Episode: What to do When You've Completely Fallen Off Track
|
Jul 22, 2025 |
|
Stress Eating vs. Emotional Eating: What is the Difference and Why it Matters
|
Jul 15, 2025 |
|
The Fine Line: Self-Compassion vs. Self-Sabotage
|
Jul 08, 2025 |
|
Things I Wish Someone Told Me When I Was Trying to Lose Fat
|
Jul 01, 2025 |
|
Mindset Masterclass: The Mantras That Changed My Body & Life
|
Jun 24, 2025 |
|
Habits or Hormones: When is medication needed?
|
Jun 17, 2025 |
|
Effective (and unsexy) Fat Loss Strategies
|
Jun 10, 2025 |
|
Consistent in Chaos: Maintaining Healthy Habits When Life Gets Messy
|
Jun 03, 2025 |
|
Sculpted, Not Skinny: Recomposition Secrets to Help You Look Your Best
|
May 27, 2025 |
|
Rewiring Your Mind for Sustainable Fat Loss
|
May 20, 2025 |
|
The Mindful Reset: Semi-Cleanses for Sustainable Eating Habits
|
May 13, 2025 |
|
Cravings & Food Noise: Your Guide to Sustainable Fat Loss
|
May 06, 2025 |
|
The Confidence Con: Stop Faking It until you “Make It”
|
Apr 29, 2025 |
|
The Lazy Girls Guide to Health & Wellness
|
Apr 22, 2025 |
|
Mindset Masterclass: The Trap of More
|
Apr 15, 2025 |
|
Body Goals: Practical Fat Loss Strategies
|
Apr 08, 2025 |
|
Fighting the CREEP: How small choices kill big dreams
|
Apr 01, 2025 |
|
Stop Manifesting: Why Wishful Thinking is Failing You
|
Mar 25, 2025 |
|
Beyond Willpower: Why you are still binge eating
|
Mar 18, 2025 |
|
Consistency Decoded: Stop Playing Yourself
|
Mar 11, 2025 |
|
Six Weeks to Slay
|
Mar 04, 2025 |
|
Changing Your Opinion of Yourself
|
Feb 25, 2025 |
|
Becoming a Consistency Queen
|
Feb 18, 2025 |
|
Winning Your Bad Days
|
Feb 11, 2025 |
|
Ending Emotional Eating
|
Feb 04, 2025 |
|
Sweat, Smile, Repeat: Finding Joy in Fitness
|
Jan 28, 2025 |
|
How to Eat to Support Your Dream Body
|
Jan 21, 2025 |
|
Small Changes, Massive Results: The Power of Micro-Habits
|
Jan 14, 2025 |
|
Breaking the Cycle: Why Diets Don’t Work
|
Jan 07, 2025 |
|
New Year Cleanse: What you are Leaving Behind to Reach & Keep Your Goals
|
Dec 30, 2024 |
|
Hot Girl Prep: Setting Yourself Up for Success
|
Dec 23, 2024 |
|
Meal Prep like a Pro
|
Dec 17, 2024 |
|
Fitness 101: What I would tell my Beginner Self
|
Dec 10, 2024 |
|
Mindset Masterclass: Stop Leaving if for Future You
|
Dec 03, 2024 |
|
Navigating Your Nutrition During the Holidays
|
Nov 26, 2024 |
|
Weight Loss Fact vs. Fiction: Debunking Common Fat Loss Myths
|
Nov 19, 2024 |
|
Plateau Proof: Maintaining Your Motivation
|
Nov 12, 2024 |
|
Healing from Body Dysmorphia
|
Nov 05, 2024 |
|
Invisible Obstacles: The Real Reasons Your Fat Loss is Stalling
|
Oct 29, 2024 |
|
Short-Term Pleasure or Long-Term Gain?
|
Oct 22, 2024 |
|
The True Cost of Fat Loss
|
Oct 15, 2024 |
|
Unstuck: Strategies to Move Past Your Bullsh.t
|
Oct 08, 2024 |
|
Nourished and Nurtured: Qualities of Women who live in Food Freedom
|
Oct 01, 2024 |
|
Gut Feelings: The Connection Between Digestion and Well-Being
|
Sep 17, 2024 |
|
When to Count: Deciding if Calorie Counting is Right for You
|
Sep 10, 2024 |
|
Breaking Barriers: Moving Past Self-Sabotage
|
Sep 02, 2024 |
|
Fall Reset and Refresh
|
Aug 27, 2024 |
|
The Truth about becoming a Healthy B*tch
|
Aug 20, 2024 |
|
Stress to Serenity: Effective ways to Manage Life’s Pressures
|
Aug 13, 2024 |
|
The Power of Gratitude
|
Aug 06, 2024 |
|
Improving Your Relationship with Food
|
Jul 30, 2024 |
|
The Confidence Blueprint: Steps to Transform Your Self-Esteem
|
Jul 23, 2024 |
|
Mastering Your Baseline
|
Jul 15, 2024 |
|
The Magic of Discipline
|
Jul 09, 2024 |
|
Your Summer Goal Up
|
Jul 02, 2024 |
|
Gifts to Your Future Self
|
Jun 25, 2024 |
|
Navigating Nutrition: Practical Tips to Help You Feel Your Best
|
Jun 18, 2024 |
|
Creating Habits for Success
|
Jun 11, 2024 |
|
The Power of Mindful Eating
|
Jun 04, 2024 |
|
Fat Loss Diaries: The Advice I give to any fat loss clients
|
May 28, 2024 |
|
Mindset Masterclass: Hotter, Wiser, Weirder
|
May 21, 2024 |
|
Fitness Queen: How to Make Exercise a Habit
|
May 14, 2024 |
|
Four Ways to Support Your Future Self
|
May 07, 2024 |
|
Snatched by Summer
|
Apr 30, 2024 |
|
Female Fitness Myths, Lies & Ridiculousness
|
Apr 23, 2024 |
|
Mistakes Holding You Back from Progress
|
Apr 16, 2024 |
|
Everyday Magic: Cultivating More Presence & Gratitude
|
Apr 09, 2024 |
|
Mindset Masterclass: Navigating Beyond Self-Sabotage
|
Apr 02, 2024 |
|
Cultivating Emotional Intelligence: Practical Tips for Personal Growth
|
Mar 26, 2024 |
|
Spring Cleaning: Letting Go to Make Room for Growth
|
Mar 19, 2024 |
|
The Divine Feminine: Working with Your Cycle
|
Mar 12, 2024 |
|
Ending Bad Habits for Good
|
Mar 05, 2024 |
|
Ready or Not?: When to Shift Your Goal Away from Fat Loss
|
Feb 27, 2024 |
|
Sustaining Change: Creating Lasting Motivation
|
Feb 20, 2024 |
|
Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love
|
Feb 13, 2024 |
|
Self-Questioning 101
|
Feb 06, 2024 |
|
Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body
|
Jan 30, 2024 |
|
Becoming Someone You Can Depend On: Building Self-Trust
|
Jan 23, 2024 |
|
Stop Manifesting Start Creating: Honoring Your Now While Creating Your Later
|
Jan 16, 2024 |
|
Four Pillars of Sustainable Fat Loss
|
Jan 09, 2024 |
|
Releasing the Baggage that is Holding You Back
|
Jan 02, 2024 |
|
New Year New Me: Making Resolutions that Stick
|
Dec 26, 2023 |
|
Simple Ways to Feel Good
|
Dec 19, 2023 |
|
Setting, Achieving and Living Your Goals
|
Dec 12, 2023 |
|
Magic Morning: Starting Your Day with Intention
|
Dec 05, 2023 |
|
After the Binge: How to Navigate and End Over-Eating
|
Nov 28, 2023 |
|
Breaking the F*ck It Cycle: Holding it Together During the Holidays
|
Nov 21, 2023 |
|
Mindset Masterclass: Stop Leaving it for Future You
|
Nov 14, 2023 |
|
Myths, Lies and Deceptions that are Keeping You from Your Dream Body
|
Nov 07, 2023 |
|
The 1200 Calorie Myth: When Calorie Counting is not Serving You
|
Oct 31, 2023 |
|
Ending Bad Habits For Good
|
Oct 24, 2023 |
|
When Growth Sucks
|
Oct 17, 2023 |
|
Intuitive Eating: When Listening to Your Body is Not Working
|
Oct 10, 2023 |
|
Mindset Masterclass: Three Impactful Mindset Shifts
|
Oct 03, 2023 |
|
Boundary Badie: The Magic of Setting Boundaries
|
Sep 28, 2023 |
|
The Power of No
|
Sep 21, 2023 |
|
Breaking Bad Habits for Good: Ending Self-Sabotaging Cycles
|
Sep 19, 2023 |
|
Embracing Growth: Tools to Create and Embody a Growth Mindset
|
Sep 14, 2023 |
|
Unlocking Your Potential: Embracing the Power of a Growth Mindset
|
Sep 07, 2023 |
|
Keeping Your Peace: Tools to Stay Grounded, Clear and Capable
|
Aug 31, 2023 |
|
Rock Your Comeback: Feeling Your Best and Living Your Purpose with Nichole Eaton
|
Aug 24, 2023 |
|
Calm Your Mind: Actionable Strategies for Reducing Anxiety and Stress
|
Aug 17, 2023 |
|
Shake It Off: An Energy Makeover to Uplift Your Vibe
|
Aug 10, 2023 |
|
Embracing Wellness: Redefining Fat Loss and Honoring Your Body
|
Aug 03, 2023 |
|
The Kindness Approach: Losing Diet Culture and Gaining Self-Respect
|
Jul 27, 2023 |
|
Rewriting Reality: Harnessing the Power of Language
|
Jul 20, 2023 |
|
The Confidence Chronicles: How to Cultivate Unwavering Confidence
|
Jul 13, 2023 |
|
From Chaos to Control: The Advantage and Magic of Discipline
|
Jul 06, 2023 |
|
Choosing Authenticity: Understanding Alcohols Impact on Your Well-being
|
Jun 29, 2023 |
|
Nurturing Your Growth: Empowering Practices for Self-Transformation
|
Jun 22, 2023 |
|
Supporting Your Potential: Overcoming Roadblocks to Achieve Your Goals
|
Jun 15, 2023 |
|
Consistency Queen: Mastering Summer Consistency
|
Jun 08, 2023 |
|
Monthly Check In: 4 Questions to Help You Live in Alignment
|
Jun 01, 2023 |
|
Worthiness and Acceptance: Lessons from the Last 20 Years
|
May 25, 2023 |
|
Weirder, Wiser and Hotter: Growing into Our Best Self
|
May 18, 2023 |
|
Navigating Roadblocks on the way to True Food Freedom
|
May 11, 2023 |
|
Discovering You: The Life Changing Magic of Self-Awareness
|
May 04, 2023 |
|
Breaking Free: How to End Your Bad Habits and Live Your Best Life
|
Apr 27, 2023 |
|
The Art of Asking: Growing and Thriving Through Better Questions
|
Apr 20, 2023 |
|
Building an Un-Shakable Self-Care Routine
|
Apr 13, 2023 |
|
The Self-Improvement Trap: Savoring over Seeking
|
Apr 06, 2023 |
|
Stopping Negative Self-Talk: How NOT to be a jerk to yourself
|
Mar 30, 2023 |
|
Honoring Your Body While Reaching Your Goals: Losing weight without Dieting
|
Mar 23, 2023 |
|
Honoring Your Body & Your Goals: Losing weight without Dieting
|
Mar 16, 2023 |
|
Exercising with Love
|
Mar 09, 2023 |
|
Movement Is Magic
|
Mar 02, 2023 |
|
The Power of Ritual
|
Feb 23, 2023 |
|
Self-Esteem 101 – How to like & respect yourself
|
Feb 16, 2023 |
|
Building Self-Love
|
Feb 09, 2023 |
|
Creating A Mindful Diet
|
Feb 02, 2023 |
|
Three Minute Magic Mornings
|
Jan 26, 2023 |
|
What is the Best That Could Happen?
|
Jan 19, 2023 |
|
Advice I Wish I was Told
|
Jan 12, 2023 |
|
Healthy, Wealthy and Thriving in '23
|
Jan 05, 2023 |
|
Embracing Your Potential
|
Dec 29, 2022 |
|
Embracing Release
|
Dec 22, 2022 |
|
Manifest Your Mood
|
Dec 15, 2022 |
|
Action Wins Every Time
|
Dec 08, 2022 |
|
New Month Self-Questioning
|
Dec 01, 2022 |
|
Enjoying Special Days without Paying for it Later
|
Nov 21, 2022 |
|
WTF is Self-Care?
|
Nov 17, 2022 |
|
Manifestation: Co-Creating your Dreams with the Universe
|
Nov 10, 2022 |
|
Deciding to Feel Good
|
Nov 03, 2022 |
|
Release What You Cannot Control
|
Oct 27, 2022 |
|
Fitness Myths and Deceptions
|
Oct 20, 2022 |
|
Can you lose weight without dieting?
|
Oct 13, 2022 |
|
Have A Great Day, Every Single Day
|
Oct 06, 2022 |
|
Why Your Willpower Sucks
|
Sep 29, 2022 |
|
3 things I stopped doing that changed my life
|
Sep 22, 2022 |
|
How to Listen to Your Body
|
Sep 15, 2022 |
|
Setting and Living in Intention
|
Sep 08, 2022 |
|
How to stop bad habits
|
Aug 25, 2022 |
|
Change Your Relationship With Food
|
Aug 18, 2022 |
|
Re-Thinking Self-Love
|
Aug 11, 2022 |
|
Motivation Is Not Coming To Save You
|
Aug 04, 2022 |
|
Three Daily Intentions That Will Upgrade Your Days
|
Jul 28, 2022 |
|
Destination Paralysis: Stop waiting to live your best life.
|
Jul 21, 2022 |
|
Falling off the wagon...
|
Jul 14, 2022 |
|
Chase Behaviors Not Outcomes
|
Jul 07, 2022 |
|
I Wrote A Book!
|
Jun 30, 2022 |
|
Intentions for the Win!
|
Jun 23, 2022 |
|
But I want to Lose Weight... Part 2
|
Jun 16, 2022 |
|
But I want to lose weight... Part 1
|
Jun 09, 2022 |
|
I Bow Before My Highest Self
|
Jun 02, 2022 |
|
Feel the Fear (and do it anyways...)
|
May 26, 2022 |
|
Vibe Check: Elevate Your Mood and Your Life.
|
May 19, 2022 |
|
Being Mindful with Food is the Flex
|
May 12, 2022 |
|
Why Intuitive Eating is NOT working.
|
May 05, 2022 |
|
You've lost weight...
|
Apr 28, 2022 |
|
Show yourself more Grace
|
Apr 21, 2022 |
|
Ask yourself this question...
|
Apr 14, 2022 |
|
Building your Nutritional Foundation
|
Apr 07, 2022 |
|
Staying in an Attitude of Gratitude
|
Mar 31, 2022 |
|
Healthy Hot Girls Manifesting (even more) Magic
|
Mar 24, 2022 |
|
Manifesting like a Healthy Hot Girl
|
Mar 17, 2022 |
|
Manifesting: 1 part Magic 2 parts work
|
Mar 10, 2022 |
|
Breaking Free of Diet BS - Part 2
|
Feb 24, 2022 |
|
Breaking Free of the Diet Cycle
|
Feb 17, 2022 |
|
Don’t believe everything you think…
|
Feb 10, 2022 |
|
Healthy Hot Girl Living with Nicole Eaton
|
Feb 03, 2022 |
|
Finding Peace In Time of Stress!
|
Jan 27, 2022 |
|
What Your Mouth: the power of Language
|
Jan 20, 2022 |
|
My 2022 Commitments to Self
|
Jan 13, 2022 |
|
Honoring Our Commitments to Self!
|
Jan 06, 2022 |
|
New Year’s Commitments
|
Dec 27, 2021 |
|
When it comes to diets, you are not self-sabotaging, you are preserving
|
Dec 16, 2021 |
|
Why a diet will never, and has never worked... and what to do instead.
|
Dec 09, 2021 |
|
The lies we tell ourselves
|
Nov 25, 2021 |
|
Holiday Survival Guide
|
Nov 18, 2021 |
|
Gratitude is THE Flex
|
Nov 11, 2021 |
|
I’m back!
|
Nov 04, 2021 |
|
Seeing the Shadow
|
Oct 07, 2021 |
|
Confidence is KEY
|
Sep 30, 2021 |
|
No More Diet Bullsh*t
|
Sep 23, 2021 |
|
Boundaries don’t have to be a B*tch
|
Sep 16, 2021 |
|
Fitness. But make it Woo…
|
Sep 09, 2021 |
|
Negative Self Talk - Make it work for you.
|
Sep 02, 2021 |
|
Everything in Moderation??
|
Aug 26, 2021 |
|
Motivation is a B*tch
|
Aug 16, 2021 |
|
Stopping the self-sabotag cycle
|
Aug 09, 2021 |
|
Why I got off the scale.
|
Aug 02, 2021 |
|
Highest Self
|
Jul 26, 2021 |
|
I am too much
|
Jul 04, 2021 |