甦心-正念冥想之旅
By 甦心
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Category: Mental Health
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Episodes: 3
Description
歡迎來到甦心，陪你安放身心，踏上屬於你自己的正念練習之旅！
希望在生活中的日常正念，一同度過甜美豐盛的每一天。
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| Episode | Date |
|---|---|
|
EP3-【睡前放鬆】安放身心，享受一夜好眠
|
Aug 06, 2021 |
|
EP2-【正念減壓】放鬆呼吸，找回平靜的心
|
Jul 02, 2021 |
|
EP1-【上工前夕】WFH/自由工作者，耕耘每個片刻，展開高產的日子
|
Jul 01, 2021 |