Meditation, Yoga & Stuff with Sunita
By Sunita Patil
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Category: Fitness
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Episodes: 152
Description
Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
| Episode | Date |
|---|---|
|
Inner Radiance: Exploring the Energy Body in Yoga
|
Apr 29, 2024 |
|
Exploring Sanskrit: The Heartbeat of Yoga
|
Apr 21, 2024 |
|
"Embracing Shakti: with Mantra 'Sarva Mangal Mangalye”
|
Apr 15, 2024 |
|
Unlocking Mental Wellness with Yoga & Meditation
|
Apr 08, 2024 |
|
Navigating Roadblocks: Overcoming Obstacles in Meditation
|
Apr 01, 2024 |
|
Serenity Now: Embarking on a Meditation Adventure
|
Mar 25, 2024 |
|
Healing Meditation with Shiva Mantra
|
Mar 18, 2024 |
|
Remembering Sally Kempton
|
Mar 11, 2024 |
|
Meditation On The Gap Between Thoughts
|
Mar 04, 2024 |
|
Yoga Nidra for Healing
|
Feb 26, 2024 |
|
Vitality Boost: Immunity Reinforcement Tips
|
Feb 19, 2024 |
|
Meditation with five elements of Ayurveda
|
Feb 12, 2024 |
|
Mythbusting Ayurveda: Separating Truth from Trend
|
Feb 05, 2024 |
|
Wisdom of Ayurveda: A Thoughtful Discussion
|
Jan 29, 2024 |
|
Ayurveda Unwrapped: Nurturing Your True Nature
|
Jan 22, 2024 |
|
Harmonizing Daily Rhythms with Ayurveda
|
Jan 15, 2024 |
|
Ayurveda and Yoga: Harmony in Holistic Wellness
|
Jan 08, 2024 |
|
Sankalpa: Setting Intentions for a Better Life
|
Jan 01, 2024 |
|
Looking Back 2023
|
Dec 18, 2023 |
|
Gratitude: The Power Within
|
Dec 11, 2023 |
|
Exploring Biohacking with Ayurveda
|
Dec 04, 2023 |
|
YogaNidra for stress relie
|
Nov 27, 2023 |
|
Unlocking Wellness with Ayurveda's daily routine
|
Nov 20, 2023 |
|
Stress Relief: Techniques for a Peaceful Mind
|
Nov 13, 2023 |
|
YogaNidra - Yogic Sleep
|
Nov 06, 2023 |
|
Selfcare with Ayurveda during Summer
|
Oct 30, 2023 |
|
Feeding Happiness: The Mental Health-Food Connection
|
Oct 23, 2023 |
|
The Power of Mindfulness: Tips for Everyday Life
|
Oct 16, 2023 |
|
Conversations with Mark Seeto
|
Oct 09, 2023 |
|
Divine Goddess mantra chanting 108 times
|
Oct 02, 2023 |
|
Yoga of Mind - Bhagavad Gita
|
Sep 25, 2023 |
|
Yoga of Mind - Yoga Sutra
|
Sep 18, 2023 |
|
Meditation for Unlocking Your Potential
|
Sep 11, 2023 |
|
The Deeper dimension of Yoga
|
Sep 04, 2023 |
|
What Holistic Wellness can give us?
|
Aug 28, 2023 |
|
Is Yoga for everyone?
|
Aug 20, 2023 |
|
Meditation for Abundance
|
Aug 14, 2023 |
|
Benefits of a Holistic Lifestyle
|
Aug 07, 2023 |
|
So-Hum Mantra Meditation
|
Jul 31, 2023 |
|
Emotional Intelligence and Yoga & Ayurveda
|
Jul 24, 2023 |
|
Meditation with Chakras or energy centers
|
Jul 17, 2023 |
|
Ayurveda and Mental Health
|
Jul 10, 2023 |
|
Menopause and Ayurvedic constitution
|
Jul 03, 2023 |
|
Self-care and Ayurveda
|
Jun 26, 2023 |
|
Ayurveda and Menopause
|
Jun 19, 2023 |
|
Yoga and Ayurveda- an exploration
|
Jun 12, 2023 |
|
Wisdom of Ayurveda and food
|
Jun 05, 2023 |
|
Yoga for present times, a reverse interview
|
May 29, 2023 |
|
'Answers to Your Questions part - 2
|
May 22, 2023 |
|
Answers to your questions
|
May 15, 2023 |
|
Goddess Durga Mantra chanting 108 times
|
May 08, 2023 |
|
How healing your thyroid transforms everything
|
May 01, 2023 |
|
Microbiome and Ayurveda
|
Apr 24, 2023 |
|
Gayatri Mantra chanting-108 times
|
Apr 17, 2023 |
|
Art of how to live life with purpose
|
Apr 10, 2023 |
|
Ten secrets of Happiness
|
Apr 03, 2023 |
|
Seven habits for personal growth
|
Mar 27, 2023 |
|
Change your habits change your life
|
Mar 20, 2023 |
|
Sangha or Community of like-minded people
|
Mar 13, 2023 |
|
Yoga & Ayurveda for Depression
|
Mar 06, 2023 |
|
Yoga & Ayurveda for Anxiety
|
Feb 27, 2023 |
|
Lets Talk About Trauma
|
Feb 20, 2023 |
|
Optimize your wellness and happiness
|
Feb 13, 2023 |
|
How to work with the inner critic
|
Feb 06, 2023 |
|
Pain, Our Guru
|
Jan 30, 2023 |
|
Conversations with Shannon Crow
|
Jan 23, 2023 |
|
Perfect Meditation
|
Jan 16, 2023 |
|
How to set and Keep intention
|
Jan 09, 2023 |
|
Sankalpa, Set heartfelt intention
|
Jan 02, 2023 |
|
Looking Back 2022
|
Dec 26, 2022 |
|
Attitude of Gratitude
|
Dec 19, 2022 |
|
Yoganidra Practice
|
Dec 12, 2022 |
|
Sound Bath, a meditative experience
|
Dec 05, 2022 |
|
Meditation with Maha Mrutunjaya Mantra
|
Nov 28, 2022 |
|
How to become friend with our mind
|
Nov 21, 2022 |
|
Why and how Sanskrit Mantras work
|
Nov 14, 2022 |
|
Wisdom of YogaNidra
|
Nov 07, 2022 |
|
Ayurveda's 4 pillars of Life
|
Oct 31, 2022 |
|
Light of wisdom
|
Oct 24, 2022 |
|
Deep Relaxation
|
Oct 17, 2022 |
|
Your Mental health
|
Oct 10, 2022 |
|
Connecting with Nature
|
Oct 03, 2022 |
|
SoundBath, Bonus episode
|
Sep 30, 2022 |
|
Healing Mind and Body from the Impact of Stress
|
Sep 26, 2022 |
|
Yoga & Shadow side
|
Sep 19, 2022 |
|
Conversations about business of yoga with Barbara Courtille
|
Sep 12, 2022 |
|
Divine masculine and Divine feminine
|
Sep 05, 2022 |
|
Conversations with Katie Rose
|
Aug 29, 2022 |
|
Conversation with Joan Miller
|
Aug 22, 2022 |
|
Become your own healer
|
Aug 15, 2022 |
|
Wisdom of YogaSutra
|
Aug 08, 2022 |
|
discussions of Yoga & Mental Health with Dr. Lauren Tober
|
Jul 31, 2022 |
|
Mentoring
|
Jul 25, 2022 |
|
Ancestral Healing
|
Jul 18, 2022 |
|
Connecting with your Inner Child
|
Jul 11, 2022 |
|
Finding Acceptance in this 'Now'
|
Jul 04, 2022 |
|
Healing Power of Creativity
|
Jun 27, 2022 |
|
Ayurvedic Constitution and Occupation
|
Jun 20, 2022 |
|
Connect with your True Nature with Ayurveda
|
Jun 13, 2022 |
|
Conversations about Bhagavad Gita
|
Jun 06, 2022 |
|
Yoga and Ayurveda for Wellbeing
|
May 30, 2022 |
|
Unstuck Yourself
|
May 23, 2022 |
|
Sleep Well
|
May 16, 2022 |
|
Why & How to Relax
|
May 09, 2022 |
|
Anxiety & Meditation
|
May 02, 2022 |
|
Burnout
|
Apr 26, 2022 |
|
Ayurveda & Food
|
Apr 18, 2022 |
|
Yoga of Mind - Bhagavad Gita
|
Apr 11, 2022 |
|
Yoga of Mind - Yogasutra
|
Apr 04, 2022 |
|
Personal Development Through Yoga
|
Mar 28, 2022 |
|
How to Boost Your Energy
|
Mar 21, 2022 |
|
Tips to Strengthen Immunity
|
Mar 14, 2022 |
|
Conversations with Sally Kempton
|
Mar 07, 2022 |
|
What Is True Happiness?
|
Feb 28, 2022 |
|
Chitchat with Eve Grzybowski
|
Feb 21, 2022 |
|
Relationships
|
Feb 14, 2022 |
|
It Is What It Is
|
Feb 07, 2022 |
|
Chaos and Mind or Mind's Chaos
|
Feb 01, 2022 |
|
How To Find Your True Life Purpose?
|
Jan 24, 2022 |
|
Navigating Through Pandemic
|
Jan 17, 2022 |
|
Why Do We Need Relaxation?
|
Jan 10, 2022 |
|
Sankalpa
|
Jan 03, 2022 |
|
Looking Back
|
Dec 30, 2021 |
|
Gratitude & Abundance
|
Dec 20, 2021 |
|
Our Relationship with Food
|
Dec 13, 2021 |
|
Meet Amy Opielowski
|
Dec 06, 2021 |
|
Introduction to Deities of Yoga
|
Nov 29, 2021 |
|
Yoga as Therapy
|
Nov 22, 2021 |
|
Chitchat with Judith Hanson Lasater
|
Nov 15, 2021 |
|
Yoga & Ayurveda tips for better sleep
|
Nov 09, 2021 |
|
Stuff
|
Nov 01, 2021 |
|
Samskara or Mental impressions
|
Oct 25, 2021 |
|
Mental health and Meditation, Yoga & Ayurveda
|
Oct 19, 2021 |
|
A reverse interview with Kristine Balter
|
Oct 11, 2021 |
|
Chat with Heather Peterson
|
Oct 04, 2021 |
|
Energetic body
|
Sep 27, 2021 |
|
Chat with Beth O’Reilly.
|
Sep 20, 2021 |
|
Ayurvedic Daily Routine
|
Sep 13, 2021 |
|
Chat with Rachel Nokes
|
Sep 06, 2021 |
|
Podcast Ep. 13 | Chat with Nikola Ellis
|
Aug 30, 2021 |
|
Yoga, Meditation & Mental Health
|
Aug 23, 2021 |
|
Business Side of Yoga | Chat with Vanessa Cullen
|
Aug 15, 2021 |
|
Breath
|
Aug 10, 2021 |
|
Obstacles on the Path of Meditation
|
Aug 02, 2021 |
|
Importance of Self-care
|
Jul 26, 2021 |
|
Ayurveda's Approach to Viruses
|
Jul 20, 2021 |
|
Meditation
|
Jul 03, 2021 |
|
Goddess Sadhana
|
Jul 03, 2021 |
|
Ayurveda
|
Jul 03, 2021 |
|
Yoga and Ayurveda
|
Jul 03, 2021 |
|
Sanskrit
|
Jul 03, 2021 |
|
8 Limbs of Yoga
|
Jul 01, 2021 |