Hope Natural Health Podcast
By Dr. Erin Ellis
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Category: Alternative Health
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Episodes: 212
Description
The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
| Episode | Date |
|---|---|
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EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness
|
Sep 11, 2025 |
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EP210: Your Body's "Drainage Pathways": A Naturopathic Guide to Detoxification
|
Sep 04, 2025 |
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EP209: Decoding Your Cravings: What Your Body is REALLY Telling You
|
Aug 28, 2025 |
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EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky
|
Aug 21, 2025 |
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EP207: Conquering SIBO and Mastering Digestion w/guest Jen Yundt Coles
|
Aug 14, 2025 |
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EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart
|
Aug 07, 2025 |
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EP205: Ashwagandha and Rhodiola: Understanding Adaptogens for Stress and Energy
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Aug 01, 2025 |
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EP204: Healing IBS, Anxiety, and Medical Gaslighting w/guest Atavia Minoudis
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Jul 24, 2025 |
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EP203: What Your Acne Is Really Telling You About Your Hormones w/guest Sisley
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Jul 17, 2025 |
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EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen
|
Jul 10, 2025 |
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EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla
|
Jul 03, 2025 |
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EP200: My 5 Core Truths from 200 Episodes of Hope Natural Health
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Jun 26, 2025 |
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EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic
|
Jun 19, 2025 |
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EP198: Mood Swings or Something More? 5 Hidden Health Conditions That Impact Your Emotions
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Jun 12, 2025 |
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EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen
|
Jun 05, 2025 |
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EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia
|
May 30, 2025 |
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EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton
|
May 22, 2025 |
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EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris
|
May 15, 2025 |
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EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice
|
May 08, 2025 |
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EP192: The Hormone Collective
|
May 01, 2025 |
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EP191: Why Your Doctor Says You're 'Fine'—But You Don't Feel Fine
|
Apr 24, 2025 |
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EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman
|
Apr 17, 2025 |
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EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney
|
Apr 10, 2025 |
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EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn
|
Apr 03, 2025 |
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EP187: Invisible Invaders: How to Protect Your Health from Microplastics
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Mar 29, 2025 |
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EP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia Blackwell
|
Mar 20, 2025 |
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EP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa Dowbiggin
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Mar 13, 2025 |
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EP184: How You Can Transform Your Waistline w/guest Dr. Jessica Hehmeyer
|
Mar 06, 2025 |
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EP183: Hope For Hormones
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Feb 27, 2025 |
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EP182: A Day in the Life of Dr. Erin
|
Feb 21, 2025 |
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EP181: It's Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril Vasquez
|
Feb 13, 2025 |
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EP180: Reactivating Muscle for Longevity w/guest Kim Rahir
|
Feb 06, 2025 |
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EP179: Burnout Recovery
|
Jan 30, 2025 |
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EP178: Unlocking Wellness Through Forgiveness w/guest Katharine Giovanni
|
Jan 23, 2025 |
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EP177: How Building Muscle Transforms Health and Happiness w/guest Angela Beyer
|
Jan 16, 2025 |
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EP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel Tausan
|
Jan 11, 2025 |
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RERUN - EP101: Hormone Replacement Therapy
|
Dec 26, 2024 |
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EP175: Eat, Drink, and Be Healthy: Holiday Survival Tips
|
Dec 20, 2024 |
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EP174: What's Up with My Cycle? Causes of Short Menstrual Periods
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Dec 12, 2024 |
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EP173: Glyphosate: The Hidden Ingredient
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Dec 05, 2024 |
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RERUN - EP151: Adult Acne with guest Leigh Brandon
|
Nov 28, 2024 |
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EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr.
|
Nov 21, 2024 |
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EP171: Clearing Brain Fog Naturally
|
Nov 15, 2024 |
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EP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More
|
Nov 08, 2024 |
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EP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health
|
Oct 31, 2024 |
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EP168: Designing a Life You Love w/guest Dr. Wendy O'Connor
|
Oct 24, 2024 |
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EP167: Transform Your Menstrual Cycle with a Customized Nutrition Plan
|
Oct 17, 2024 |
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EP166: Benefits of Mouth Taping
|
Oct 11, 2024 |
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EP165: From Grip Injuries to Great Hands w/guest Dr. Terry Zachary
|
Oct 04, 2024 |
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EP164: Brain Health Facts You Might Not Know
|
Sep 19, 2024 |
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EP163: Faith, Family, and Toxin-Free Living w/guest Bri
|
Sep 14, 2024 |
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EP162: The Natural Way to Heart Health w/guest Dr. Jack Wolfson
|
Sep 05, 2024 |
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EP161: The Hope Natural Health Supplement Line
|
Aug 29, 2024 |
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EP160: 6 Reasons Why Women Should See A Naturopathic Doctor
|
Aug 23, 2024 |
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EP159: Healing Through Movement with guest Molly McNamee
|
Aug 15, 2024 |
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EP158: Brain-Soul Connection with guest Louise Swartswalter
|
Aug 08, 2024 |
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EP157: Genetic Insights for Better Health with guest Elwin Robinson
|
Aug 01, 2024 |
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EP156: Estradiol & Estrone--Why They BOTH Matter
|
Jul 25, 2024 |
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EP155: From Insomnia to Restful Nights with guest Amanda Chocko
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Jul 18, 2024 |
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EP154: The Science of Cravings with guest Dr. Glenn Livingston
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Jul 11, 2024 |
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EP153: Cultivating an Urban Food Revolution with guest Greg Peterson
|
Jul 04, 2024 |
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EP152: Ayurvedic Medicine & Longevity with guest Dr Shivani Gupta
|
Jun 27, 2024 |
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EP151: Adult Acne with guest Leigh Brandon
|
Jun 20, 2024 |
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EP150: Your Feet Matter with guest Dr Emily Splichal
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Jun 13, 2024 |
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EP149: Seed Cycling For Hormone Balancing
|
Jun 06, 2024 |
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EP148: How Hypnotherapy Can Reconnect Us with guest Sarah Donner
|
May 30, 2024 |
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Ep147: How Women Can Navigate A Broken Healthcare System with guest Susan Salenger
|
May 23, 2024 |
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Episode 146: Period Panties with guest Amy Donofrio
|
May 16, 2024 |
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Episode 145: Red Light Therapy with guest Carl Rothschild
|
May 09, 2024 |
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Episode 144: Conquer The Weight Loss Puzzle with guest Amy Wilson
|
May 02, 2024 |
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Episode 143: Nutrition and Meal Planning with guest Whitney Prude
|
Apr 25, 2024 |
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Episode 142: Anxiety and the Body with guest Daniel Packard
|
Apr 18, 2024 |
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Episode 141: How To Use Your Cycle For More Income with guest Renae Fieck
|
Apr 11, 2024 |
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Episode 140: The Gut Microbiome with guest Josh Dech
|
Apr 04, 2024 |
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Episode 139: Gut Hormones
|
Mar 28, 2024 |
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Episode 138: 4 Things That Make Your Period More Painful
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Mar 21, 2024 |
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Episode 137: Mindset
|
Mar 14, 2024 |
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Episode 136: Vagal Tone
|
Mar 07, 2024 |
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Episode 135: Let's Break The Stress Cycle
|
Feb 29, 2024 |
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Episode 134: For Guts Sake! with guest Marc Mclean
|
Feb 22, 2024 |
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Episode 133: Sugar Swaps
|
Jan 11, 2024 |
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Episode 132: Keep Yourself Healthy
|
Jan 04, 2024 |
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Episode 131: Healthy Habits for the New Year (replay of E80)
|
Dec 28, 2023 |
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Episode 130: Overcoming Trauma w/ Dr. Adrian Fletcher (replay of E81) **TRIGGER WARNING**
|
Dec 21, 2023 |
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Episode 129: Autism Spectrum Disorder w/guest Tracy Slepcevic
|
Dec 14, 2023 |
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Episode 128: Endometriosis vs. Adenomyosis
|
Dec 07, 2023 |
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Episode 127: Stress Resilience and HRV w/guest Greg Elliot
|
Nov 30, 2023 |
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Episode 126: Why Good Fats Matter
|
Nov 23, 2023 |
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Episode 125: Benefits of Good Posture
|
Nov 16, 2023 |
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EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman
|
Nov 09, 2023 |
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EP123: Get Better Sleep
|
Oct 26, 2023 |
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EP122: Train Your Brain
|
Oct 26, 2023 |
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EP121: Patient Advocacy w/guest Melissa Mullamphy
|
Oct 19, 2023 |
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EP120: A Nutrition Label for News Content w/guest Alex Fink
|
Oct 12, 2023 |
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EP119: 7 Hormones Affecting Your Weight Loss Goals
|
Oct 05, 2023 |
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EP118: Set Your Kids Up For Nutritional Success w/guest Dr. Sheila Carroll
|
Sep 29, 2023 |
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EP117: Why Am I So Tired?
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Sep 21, 2023 |
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EP116: What's The Deal w/ Lab Grown Meat?
|
Sep 14, 2023 |
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EP115: Skin Health w/ Guest Natalie Bevans
|
Sep 07, 2023 |
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EP114: What is PCOS?
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Aug 31, 2023 |
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EP113: Midwifery w/guest Nathan Riley
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Aug 24, 2023 |
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EP112: How To Prevent Back Pain w/guest Ryan Peebles
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Aug 17, 2023 |
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EP 111: Listen Up If You're Not Feeling Like Yourself
|
Aug 10, 2023 |
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EP110: Seed Oils
|
Aug 03, 2023 |
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EP109: 3 Factors to Weight Loss
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Jul 27, 2023 |
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EP108: Why Your Food Matters w/guest Kerry Jenkins
|
Jul 20, 2023 |
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EP107: Common PMS Symptoms Part 2
|
Jul 13, 2023 |
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E106: Common PMS Symptoms Part 1
|
Jul 07, 2023 |
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EP105: Manstruation w/guest Alyx Coble-Frakes
|
Jun 29, 2023 |
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EP 103: Birth Control Options
|
Jun 15, 2023 |
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EP102: Signs You Might Need to Hit the Reset Button
|
Jun 08, 2023 |
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EP101: Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet
|
Jun 01, 2023 |
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EPISODE 100 : Your Burning Questions
|
May 26, 2023 |
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Natural Tips To Support Ovulation
|
May 18, 2023 |
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Benefits of Glutamine
|
May 11, 2023 |
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Why Strength Training Is Important
|
May 04, 2023 |
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5 Actions to Detox Your Home
|
Apr 27, 2023 |
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Yoga poses for PMS
|
Apr 20, 2023 |
|
Loss w/guest Lynn Abatè-Johnson
|
Apr 13, 2023 |
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Testosterone and weight loss
|
Apr 06, 2023 |
|
Let's Fight Obesity WITH Guest: Dr. ALICIA SHELLY
|
Mar 31, 2023 |
|
The Naturopathic Principles
|
Mar 24, 2023 |
|
Avoid the Midday Slump
|
Mar 21, 2023 |
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What is Love w/guest Kim Sorrelle
|
Mar 09, 2023 |
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Surprising Foods That Hurt Your Digestion
|
Mar 02, 2023 |
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Mastering Your Daily Rituals w/guest Carmen Ohling
|
Feb 23, 2023 |
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Fall Asleep Faster w/these 6 tips
|
Feb 16, 2023 |
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Your Big Idea w/ Guest Renee Sorgi
|
Feb 09, 2023 |
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Alcohol and Your Hormones
|
Feb 04, 2023 |
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Endometriosis and The Gut Connection, w/guest Alyssa Chavez
|
Jan 27, 2023 |
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Endometriosis and The Gut Connection, w/guest Alyssa Chavez
|
Jan 27, 2023 |
|
Benefits of Fermented Food
|
Jan 19, 2023 |
|
Overcoming Trauma w/ Dr. Adrian Fletcher **TRIGGER WARNING**
|
Jan 11, 2023 |
|
Healthy Habits for The New Year
|
Jan 05, 2023 |
|
The Power of Kettlebells w/ Guest Colleen Conlon
|
Dec 30, 2022 |
|
How To Manifest w/ Your cycle with Guest Amber Brauner
|
Dec 22, 2022 |
|
ow You Can Transform Your Waistline w/ Guest Dr. Jessica Hehmeyer
|
Dec 15, 2022 |
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Helpful Bedtime Rituals
|
Dec 08, 2022 |
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Let's Get Intimate w/ Guest Susan Bratton
|
Dec 01, 2022 |
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What happens to your brain when you don't eat enough?
|
Nov 24, 2022 |
|
Irregular Cycles
|
Nov 18, 2022 |
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Benefits of Journaling w/ Clarita Escalante
|
Nov 10, 2022 |
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Stubborn Belly Fat
|
Nov 03, 2022 |
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3 Reasons to Track Your Cycle
|
Oct 27, 2022 |
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The Menopause Transition w/ Guest Alison Bladh
|
Oct 20, 2022 |
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Millennial Nutrition (re-run)
|
Oct 13, 2022 |
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Is your sex drive gone? w/ Guest Dr. Renee Wellenstein (re-run)
|
Oct 06, 2022 |
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Get a Good Nights Sleep Now w/ Guest Morgan Adams (re-run)
|
Sep 29, 2022 |
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The Jab & Menstrual Cycles
|
Sep 22, 2022 |
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Colorful advice for healthier eating
|
Sep 08, 2022 |
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E62: Is your tampon making you sick?
|
Sep 01, 2022 |
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E61: Mold, the Great Mimicker w/ Guest Dr. Kelly Winnett
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Aug 26, 2022 |
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E60: When To Get Your Labs Drawn
|
Aug 17, 2022 |
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E59: Tips for PCOS
|
Aug 09, 2022 |
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E58: Get a Good Nights Sleep Now w/ Guest Morgan Adams
|
Aug 03, 2022 |
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E57: Migraines
|
Jul 27, 2022 |
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E56: Sunscreen
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Jul 20, 2022 |
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E55: Meditation 101
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Jul 13, 2022 |
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E54: The History of Diets w/ Guest Jessica Bargenquast of Lady Changemakers
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Jul 06, 2022 |
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E53: What Is Endometriosis?
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Jun 29, 2022 |
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E52: Stay hydrated, my friends
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Jun 22, 2022 |
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E51: Is your sex drive gone? w/ Guest Dr. Renee Wellenstein
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Jun 16, 2022 |
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E49: Why Listening To Your Body Is Important w/ Guest Felicia Romero
|
Jun 08, 2022 |
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E50: 50th Episode Celebration!
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Jun 08, 2022 |
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E48: Ovulation and Why It's Important
|
May 26, 2022 |
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E46: Heavy Menstrual Flow
|
May 11, 2022 |
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E47: Get Out of Your Own Way w/ Guest Bo Bissett
|
May 10, 2022 |
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E45: Making Sense of Menopause
|
May 05, 2022 |
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EP44: PMS vs PMDD
|
Apr 27, 2022 |
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E43: Why Routine Exams Matter
|
Apr 21, 2022 |
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E42: Your Brain and Stress with Dr. Laura DeCesaris
|
Apr 13, 2022 |
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E41: Period Productivity
|
Apr 06, 2022 |
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E40: Don't Ignore Your Skin!
|
Mar 28, 2022 |
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E39: Oral Health Matters! w/ Guest Dr. Chloe Williams
|
Mar 22, 2022 |
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E38: Sex Hormones 101
|
Mar 15, 2022 |
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E37: 5 Healthy Habits
|
Mar 09, 2022 |
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E36: 3 Signs Your Thyroid Might be Affecting Your Period
|
Mar 02, 2022 |
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E35: How You Can Lose Weight Without Counting Calories and Giving Up Carbs
|
Feb 23, 2022 |
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E33: Birth Control
|
Feb 09, 2022 |
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E34: Poop Matters!
|
Feb 07, 2022 |
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E32: 40's are the New 30's with Carrie Vee
|
Feb 02, 2022 |
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E31: Progestin vs. Progesterone
|
Jan 26, 2022 |
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E30: Food Sensitivities
|
Jan 19, 2022 |
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E29: Hormone Disruptors
|
Jan 12, 2022 |
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E28: How to Keep a Healthy Immune System
|
Jan 05, 2022 |
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E26: End of 2021 recap, Welcome 2022
|
Dec 29, 2021 |
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EP26: Men's Health Matters Too
|
Dec 22, 2021 |
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E25: 5 Tips to Avoid the Holiday Bloat
|
Dec 15, 2021 |
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E24: Intermittent Fasting
|
Dec 08, 2021 |
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E23: Kindroot
|
Dec 01, 2021 |
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E22: Juice it up!
|
Nov 23, 2021 |
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E21: 5 Ways to Improve PCOS
|
Nov 17, 2021 |
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E20: Nutritional Myths
|
Nov 10, 2021 |
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E19: What does sugar-free really mean?
|
Nov 03, 2021 |
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E18: Self Care
|
Oct 27, 2021 |
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E17: What the macros?
|
Oct 21, 2021 |
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E16: Mindset with Guest Coach AK
|
Oct 13, 2021 |
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E15: Got Cramps?
|
Oct 08, 2021 |
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E14: What the Dye?
|
Oct 06, 2021 |
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E13: Why is your hair falling out?
|
Sep 29, 2021 |
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E12: Gluten + Leaky Gut
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Sep 22, 2021 |
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E11: Estrogen Dominance
|
Sep 17, 2021 |
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E10: 5 Reasons Why Your Libido Is Tanked
|
Sep 17, 2021 |
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E9: Girl Bosses
|
Sep 17, 2021 |
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E8: Why You Need IV Therapy
|
Sep 17, 2021 |
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E7: 3 Signs Your Period Might Not Be Normal
|
Sep 17, 2021 |
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E6: Acne w/ Guest Rachel Hoeppner, of Real Health with Rach
|
Sep 17, 2021 |
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E5: 3 Reasons Why You Might Be Gaining Weight
|
Sep 17, 2021 |
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E4: What is Your Thyroid?
|
Sep 17, 2021 |
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E3: Millennial Nutrition
|
Sep 17, 2021 |
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E2: Foundations of Health
|
Sep 15, 2021 |
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E1: Welcome to Hope Natural Health Podcast
|
Sep 15, 2021 |