The TestoNation Podcast
By Hans Amato
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Category: Health & Fitness
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Episodes: 273
Description
Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more! Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Top 9 reasons why your libido is low
|
Apr 08, 2024 |
|
The most elemental testosterone boosting diet
|
Apr 06, 2024 |
|
Ozone for erectile dysfunction
|
Apr 04, 2024 |
|
When carbs increase SHBG (instead of lower it)
|
Apr 02, 2024 |
|
This is worse than sleep loss for testosterone
|
Apr 01, 2024 |
|
Stop the chicken breast bodybuilding diet if you want high testosterone
|
Mar 31, 2024 |
|
Is your DHT high enough for feeling Alpha?
|
Mar 30, 2024 |
|
Most fun way to increase DHT
|
Mar 29, 2024 |
|
Start here before DHT maxxing
|
Mar 28, 2024 |
|
Why Viagra/Cialis stops working
|
Mar 27, 2024 |
|
How to fix hard flaccid (shrived up penor)
|
Mar 23, 2024 |
|
Why finasteride REALLY causes PFS || 9 unique side effects of finasteride
|
Mar 22, 2024 |
|
More cholesterol, more testosterone? || Eggs for bigger eggs?
|
Mar 21, 2024 |
|
Oyster: an AndroNaut's must have for testosterone and health
|
Mar 20, 2024 |
|
The easiest way to increase DHT and 5 alpha reductase
|
Mar 19, 2024 |
|
Testosterone needs DHT || it's useless on its own
|
Mar 18, 2024 |
|
Why your DHT is low (it's not 5AR inhibitors)
|
Mar 14, 2024 |
|
Never inhibit 5 alpha reductase! Here's why
|
Mar 13, 2024 |
|
Anxiety on Ray Peat diet. Here's how to fix it!
|
Mar 12, 2024 |
|
Is your DHT ideal for your age?
|
Mar 11, 2024 |
|
Healthy but ED? Here's why!
|
Mar 10, 2024 |
|
Grape seed extract effective aromatase inhibitor?
|
Mar 09, 2024 |
|
Boosting nitric oxide for erections can be dangerous
|
Mar 08, 2024 |
|
Methylene blue on testosterone, DHT and aromatase
|
Mar 07, 2024 |
|
Solution to poor penor sensitivity and pleasureless orgasms
|
Mar 06, 2024 |
|
Kanna good for testosterone and brain candy?
|
Mar 05, 2024 |
|
This gut bacteria can cause anhedonia
|
Mar 04, 2024 |
|
Does tryptophan lower testosterone and libido?
|
Mar 03, 2024 |
|
Black ox testosterone booster deep dive ingredient analysis
|
Mar 02, 2024 |
|
Ecklonia cava working testosterone, estrogen and penor magic?
|
Mar 01, 2024 |
|
Injectable testosterone harmful to the testicles? (500mg/week or more)
|
Feb 29, 2024 |
|
Mexican oregano (Luteolin) as a potent aromatase inhibitor, testosterone booster and more
|
Feb 28, 2024 |
|
Bulbine natalensis for 4x increase in testosterone, sky rocket libido and more
|
Feb 27, 2024 |
|
Calcium-D-gluconate, useless at lowering estrogen?
|
Feb 26, 2024 |
|
Akarkara for testosterone, bigger balls and sky high libido
|
Feb 25, 2024 |
|
Rhodiola for testosterone, erections, brain health, etc.
|
Feb 24, 2024 |
|
ELMNT testosterone booster deep dive || Is it worth the money?
|
Feb 23, 2024 |
|
Ginkgo on testosterone, DHT, dopamine, etc
|
Feb 22, 2024 |
|
Does licorice lower testosterone? (effects on prolactin and brain)
|
Feb 21, 2024 |
|
Turmeric on DHT, libido, testosterone, etc.
|
Feb 20, 2024 |
|
Does beef increase testosterone? This is better!
|
Feb 19, 2024 |
|
Damiana on libido, aromatase and dopamine
|
Feb 18, 2024 |
|
Meldonium on testosterone, free testosterone, dopamine, etc.
|
Feb 17, 2024 |
|
Ginseng on testosterone, estradiol, prolactin, erections, etc.
|
Feb 16, 2024 |
|
Increase dopamine permanently (through the microbiome)
|
Feb 15, 2024 |
|
Why lactose intolerance can be a good thing
|
Feb 14, 2024 |
|
Can berberine increase testosterone (and improve erections)?
|
Feb 13, 2024 |
|
Can topical DHT enlarge the prostate?
|
Feb 12, 2024 |
|
Drinking jet fuel for boosting testosterone!!
|
Feb 11, 2024 |
|
Does MK 677 increase testosterone? (but cause ED)
|
Feb 10, 2024 |
|
Will taking thyroid hormone suppress you?
|
Dec 09, 2023 |
|
Why your cortisol is high
|
Dec 01, 2023 |
|
Does CBD increase or lower testosterone?
|
Nov 30, 2023 |
|
Use this spice to speed up your metabolic rate (and fat loss)
|
Nov 29, 2023 |
|
Why estrogen is high: 8 main reasons
|
Nov 28, 2023 |
|
Tanning your balls for less anxiety
|
Nov 27, 2023 |
|
Top libido LOWERING supplements
|
Nov 26, 2023 |
|
Beeswax for a faster metabolism (here's why and how much)
|
Nov 12, 2023 |
|
Melatonin safe for high testosterone?
|
Nov 11, 2023 |
|
Use this herb to get wasted (drunk) healthily
|
Nov 10, 2023 |
|
Brazil nuts' superpower on testosterone
|
Nov 09, 2023 |
|
Crush mental and physical fatigue with this mushroom (by lowering serotonin)
|
Nov 09, 2023 |
|
Why your DHT might be low
|
Nov 09, 2023 |
|
8 awesome stearic acid benefits
|
Nov 05, 2023 |
|
How to lose fat FAST! (8kg in 4 weeks)
|
Nov 04, 2023 |
|
Can fish oil increase testosterone?
|
Nov 03, 2023 |
|
Is DHEA as anabolic as testosterone? And does it effectively increase testosterone?
|
Nov 02, 2023 |
|
Microdosing testosterone: better than sky high testosterone?!
|
Nov 01, 2023 |
|
The most estrogenic fatty acid in our diet! (and what to do about it)
|
Oct 31, 2023 |
|
Proviron; too good to be true?
|
Oct 30, 2023 |
|
Boosting testosterone with every step. How walking affects testosterone
|
Oct 29, 2023 |
|
Can whey improve erections? No whey hozay
|
Oct 28, 2023 |
|
Boosting testosterone with every step. How walking affects testosterone
|
Oct 27, 2023 |
|
Is your olive oil or coconut oil or butter estrogenic? Here's the actual truth.
|
Oct 26, 2023 |
|
Does Cialis inhibit DHT? (secret booster!)
|
Oct 25, 2023 |
|
TestoShake vs TestoBoosters: which is better?
|
Oct 24, 2023 |
|
24 ways how to crush your testosterone
|
Oct 23, 2023 |
|
10 most toxic jobs that lower testosterone
|
Oct 20, 2023 |
|
Chocolate great or bad for testosterone?
|
Oct 18, 2023 |
|
Is TRT for life!?
|
Oct 17, 2023 |
|
Meat is (testosterone) medicine
|
Oct 16, 2023 |
|
Why you need to BOOST your histamine
|
Oct 15, 2023 |
|
High testosterone makes men cheaters?
|
Oct 15, 2023 |
|
Top 10 reasons why prolactin is high
|
Oct 15, 2023 |
|
Supercharge citrulline with this compound for crazy pumps and erections
|
Oct 12, 2023 |
|
Unexplainable fatigue and brain fog? Here's possibly why.
|
Oct 11, 2023 |
|
Use this peptide for lightning recovery (it's not BPC-157)
|
Oct 09, 2023 |
|
I'm going to start juicing
|
Oct 08, 2023 |
|
Your diet is too complex
|
Oct 07, 2023 |
|
HCG vs TRT: consider this first
|
Oct 06, 2023 |
|
Use this when quitting testosterone (and not HCG)
|
Oct 05, 2023 |
|
Don't use HCG as PCT! Here's why.
|
Oct 04, 2023 |
|
Milk; the most estrogenic or Alpha food?
|
Oct 03, 2023 |
|
Cigars on testosterone (and its secret benefits)
|
Oct 02, 2023 |
|
Supercharge natural testosterone with TRT
|
Oct 01, 2023 |
|
Try this sleep supplement for hair loss
|
Sep 30, 2023 |
|
Anadrol: why men shouldn't use this steroid
|
Sep 29, 2023 |
|
Waking up at 3am every morning? Here's why!
|
Sep 27, 2023 |
|
The common heartburn drug can give you gyno and erectile dysfunction!
|
Sep 27, 2023 |
|
Use this spice for leg shaking orgasms
|
Sep 26, 2023 |
|
The strongest anti-testosterone anti-fungal drug you should not use
|
Sep 25, 2023 |
|
The most dopaminergic food
|
Sep 24, 2023 |
|
This herb fixed my premature ejaculation
|
Sep 23, 2023 |
|
How to get rid of poofy nipples for good
|
Sep 22, 2023 |
|
Testosterone vs Viagra for diamond erections
|
Sep 21, 2023 |
|
Cialis vs Viagra for increasing testosterone
|
Sep 20, 2023 |
|
Liraglutide (and maybe Ozempic too) boosts testosterone, fertility and boners!
|
Sep 18, 2023 |
|
Revealing my testosterone levels (and the truth)
|
Sep 17, 2023 |
|
Does carnivore diet increase testosterone?
|
Sep 01, 2023 |
|
Free testosterone levels by age: what to do about it
|
Aug 31, 2023 |
|
Average testosterone levels by age: does it really decline?
|
Aug 30, 2023 |
|
Ginger on Testosterone: the Mighty Root
|
Aug 29, 2023 |
|
Semen Retention and testosterone: secret warrior hack or hoax
|
Aug 28, 2023 |
|
Vaping and Testosterone: negative or positive?
|
Aug 27, 2023 |
|
Testodren T-booster review: Unveiling the Most Potent Fenugreek Extract Ever
|
Aug 26, 2023 |
|
Can onion increase testosterone? A true aphrodisiac food
|
Aug 25, 2023 |
|
Does ZMA effectively increase testosterone?
|
Aug 24, 2023 |
|
TestRX testosterone booster review
|
Aug 23, 2023 |
|
Fenugreek on testosterone, dopamine and being Alpha
|
Aug 22, 2023 |
|
Does D-Aspartic acid increase testosterone?
|
Aug 21, 2023 |
|
DIM: good aromatase inhibitor or male toxin?
|
Aug 20, 2023 |
|
Joymode testosterone support complex review
|
Aug 19, 2023 |
|
Vitamin B6’s Impact on Testosterone Levels and Unlocking Your Alpha Potential
|
Aug 18, 2023 |
|
Niacinamide for Testosterone, DHT and being Alpha
|
Aug 17, 2023 |
|
Butea superba on DHT, libido and erections
|
Aug 16, 2023 |
|
Sorghum for DHT and being Alpha
|
Aug 15, 2023 |
|
Taurine on testosterone, relaxing and being Alpha
|
Aug 14, 2023 |
|
Creatine on testosterone, DHT, dopamine and being Alpha
|
Aug 13, 2023 |
|
Boron on free testosterone and DHT
|
Aug 12, 2023 |
|
Ostarine on testosterone as a natural athlete
|
Aug 11, 2023 |
|
Zinc on testosterone and being an Alpha Energy Male
|
Aug 10, 2023 |
|
Increase testosterone by 2000% with a 24-hour fast!! Wait what?…
|
Aug 09, 2023 |
|
Vitamin A on testosterone and being Alpha
|
Aug 08, 2023 |
|
Soy on testosterone: Does consuming soy make you a soy boy?
|
Aug 07, 2023 |
|
Can serotonin in food lower testosterone?
|
Aug 06, 2023 |
|
Can pregnenolone increase testosterone?
|
Aug 05, 2023 |
|
NAD+ for testosterone; an indispensable cofactor?
|
Aug 04, 2023 |
|
Green tea on DHT: should Alpha Energy Male avoid it?
|
Aug 03, 2023 |
|
Copper for high LH, testosterone and thyroid hormones
|
Aug 02, 2023 |
|
BPA on testosterone, libido and erections
|
Aug 01, 2023 |
|
Vitamin B1 on testosterone, estrogen, DHT and dopamine
|
Jul 30, 2023 |
|
Coffee Q&A: "I get ED from coffee!?"
|
May 31, 2023 |
|
Aspirin Q&A
|
May 22, 2023 |
|
Joymode sexual performance enhancer analysis and review
|
May 20, 2023 |
|
Declining testosterone with age is optional. Keep high testosterone as you get older!
|
May 19, 2023 |
|
Why Nsima Inyang has low free testosterone (2023 bloodwork analysis)
|
May 18, 2023 |
|
Low libido on carnivore? Here's why!
|
May 15, 2023 |
|
Coconut oil on DHT: does it inhibit 5-alpha reductase?
|
May 11, 2023 |
|
Optimizing testosterone and libido while traveling
|
Mar 30, 2023 |
|
The importance of eating certain amounts of testosterone boosting foods
|
Mar 23, 2023 |
|
Easy dietary tricks for fat loss and Hashimoto Thyroiditis
|
Mar 15, 2023 |
|
Does tanning burn fat? The ideal protocol is...
|
Mar 14, 2023 |
|
Improving digestion and reducing bloating and diarrhea with diet and supplements
|
Mar 12, 2023 |
|
Every man with ED should try this... Shockwave therapy for erectile dysfunction: how to get a young penis again with Dr Judson Brandeis
|
Mar 06, 2023 |
|
Easy dietary changes for more energy, better sleep and fat loss
|
Mar 03, 2023 |
|
Cordyceps for boosting testosterone and DHT
|
Jun 19, 2022 |
|
How to use olive leaf extract correctly to increase testosterone
|
Jun 17, 2022 |
|
Can coffee potently increase testosterone? || The bitter truth
|
Jun 15, 2022 |
|
Use collagen to increase testosterone || Here's why it works
|
Jun 13, 2022 |
|
How can carbs increase testosterone if it increases serotonin?
|
Jun 11, 2022 |
|
Can spinach lower testosterone? || The effect of oxalates on testosterone
|
Jun 09, 2022 |
|
How to use creatine correctly to increase DHT
|
Jun 07, 2022 |
|
This food can cause androgen resistance and lower DHT
|
Jun 05, 2022 |
|
Why nicotine isn't a good aromatase inhibitor
|
Jun 03, 2022 |
|
How junk food can increase testosterone
|
Jun 01, 2022 |
|
The most common cause of low testosterone
|
May 30, 2022 |
|
The importance of feeling a high testosterone state (high baseline)
|
May 26, 2022 |
|
Does zinc antagonize the androgen receptor and cause androgen insensitivity
|
May 24, 2022 |
|
How to increase free testosterone and lower SHBG with diet and supps
|
May 22, 2022 |
|
Lifestyle medicine with Ed Paget
|
May 20, 2022 |
|
How to fix low SHBG, excess free testosterone, elevated estradiol and prolactin
|
May 20, 2022 |
|
Shilajit for fertility (and pus in sperm) and testosterone
|
May 18, 2022 |
|
Does serotonin help with aggression? It's not what you think
|
May 17, 2022 |
|
Is Tongkat Ali a good aromatase inhibitor to lower estrogen?
|
May 16, 2022 |
|
Can Tongkat Ali increase testosterone in young men with normal levels of testosterone?
|
May 14, 2022 |
|
Optimizing testosterone and thyroid function with Dr Doug Lucas
|
May 12, 2022 |
|
This supplement cured my caffeine intolerance
|
May 11, 2022 |
|
Kava on testosterone levels; does it affect steroidogenesis
|
May 10, 2022 |
|
Should you only work for your dopamine release? How about dopamine baseline?
|
May 08, 2022 |
|
Serotonin is bad...no it’s good... STOP! Serotonin rant.
|
May 06, 2022 |
|
5 potent mindset tricks to upgrade your manly mindset
|
May 05, 2022 |
|
10 seconds of courage, improve confidence and become a better man with Brent Bowlen
|
May 05, 2022 |
|
3 Dietary habits everyone can benefit from || It’s how you eat with Stavros Mastrogiannis
|
Apr 29, 2022 |
|
Calories, protein, carbs and fat intake for maximizing testosterone
|
Apr 27, 2022 |
|
Top supplements to help get rid of food allergies - part 5
|
Apr 26, 2022 |
|
Certain minerals that can help get rid of food sensitivities - part 4
|
Apr 24, 2022 |
|
Is Eric Trexler right that collagen isn’t as anabolic as whey? Should you count it as protein?
|
Apr 23, 2022 |
|
What to avoid to get rid of food sensitivities - part 3
|
Apr 22, 2022 |
|
Overcoming fear and anxiety, goal setting, getting things done in life with Raja Burrows
|
Apr 21, 2022 |
|
Use these 2 supplements to get rid of your food sensitivities - part 2
|
Apr 20, 2022 |
|
Screw rapamycin, use this instead || 2 reasons why this compound is better than rapamycin.
|
Apr 19, 2022 |
|
How to get rid of food sensitivities with this lifestyle hack
|
Apr 18, 2022 |
|
Crush inflammation with fish oil? What about SPMs? Avoid!
|
Apr 17, 2022 |
|
How to maximize your muscularity naturally
|
Apr 15, 2022 |
|
Unleash your sexual superpower, get rid of sexual anxiety and improve sexual function with Erik Everhard
|
Apr 14, 2022 |
|
Not vegan! I repeat, Gladiators were not vegan! || Their real diet
|
Apr 13, 2022 |
|
Why vitamin D levels are not going up despite getting lots of sunlight
|
Apr 12, 2022 |
|
The #1 compound to protect your (and testosterone) against any harm
|
Apr 11, 2022 |
|
How to increase your androgen receptors; and why they are so important
|
Apr 10, 2022 |
|
Quick tip for chronic elevated prolactin. Check your cadmium.
|
Apr 10, 2022 |
|
Did our forefathers have sky-high testosterone? Did your great-granddad have more T than you?
|
Apr 09, 2022 |
|
All things overcoming anxiety with Zack Rutledge - diet, exercise, breathing, supplements and much more!
|
Apr 08, 2022 |
|
Testosterone over 9000? Mike Mahler’s Aggressive Strength testosterone booster
|
Apr 07, 2022 |
|
Top 5 reasons why you want to become a Sunlight Samurai
|
Apr 06, 2022 |
|
Top 5 strongest natural aromatase-inhibitor and anti-estrogen compounds
|
Apr 05, 2022 |
|
Greg o’Gallagher’s advice on how to increase testosterone || Does he give good advice?
|
Apr 04, 2022 |
|
Testro-X: Is Christopher Walkers testosterone booster worth it?
|
Apr 03, 2022 |
|
Andrew Huberman’s 6x10 exercise for testosterone protocol a good idea?
|
Apr 02, 2022 |
|
How to overcome first time anxiety quickly
|
Apr 01, 2022 |
|
Andrew Huberman’s testosterone stack (Fadogia + Tongkat Ali). Is it good enough?
|
Mar 31, 2022 |
|
Should we supplement super greens? What to use instead!
|
Mar 30, 2022 |
|
14 signs of hypothyroidism
|
Mar 29, 2022 |
|
Fruit juice = diabetes? Not what the experts have you believe
|
Mar 29, 2022 |
|
Testosterone boosting antibiotic
|
Mar 29, 2022 |
|
The best pro-longevity fatty acid?
|
Mar 29, 2022 |
|
The worse anti-testosterone food in our society today!
|
Mar 29, 2022 |
|
Can fish oil help to increase testosterone?
|
Mar 29, 2022 |
|
Is topical thyroid supplementation (and other supps) useless?
|
Mar 29, 2022 |
|
Anabolic anti-oxidant?
|
Mar 29, 2022 |
|
Can boosting the metabolic rate become counterproductive?
|
Mar 29, 2022 |
|
Will taking thyroid suppress me?
|
Mar 29, 2022 |
|
On demand libido and erection supplement stacks
|
Mar 29, 2022 |
|
2 Simple tricks to improve blood sugar control
|
Mar 29, 2022 |
|
2 Important things you can do for gut health right away
|
Mar 29, 2022 |
|
Vlog #44: Social anxiety: how to overcome it! Part 2
|
Jan 28, 2022 |
|
Vlog #43: Social anxiety: how to overcome it! Part 1
|
Jan 28, 2022 |
|
Vlog #42: How to grow a big penor during puberty and improve your flaccid hang after puberty
|
Jan 28, 2022 |
|
Vlog #41: High libido: what to expect
|
Jan 28, 2022 |
|
Vlog #40: How I got rid of my dandruff, which I had for almost 10 years
|
Jan 28, 2022 |
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Vlog #39: Do this before using any nootropics
|
Jan 28, 2022 |
|
Vlog #38: The importance of DHT and 5 alpha reductase for overall health and manliness
|
Jan 28, 2022 |
|
Vlog #37: How to reverse vasogenic ED
|
Jan 28, 2022 |
|
Vlog #36: How to use magnesium correctly
|
Jan 28, 2022 |
|
Be an Alpha dad, DHT and puberty, OJ, gut health and testosterone talk
|
Jan 26, 2022 |
|
Vlog #35: How to use magnesium correctly
|
Jan 20, 2022 |
|
Vlog #34: Try this supplement for hypertrophy, gut health, leaky gut, NAD, liver inflammation, etc!
|
Jan 20, 2022 |
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Vlog #34: Don’t allow yourself to get old and here’s what you can do about it
|
Jan 20, 2022 |
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Vlog #33: Supercharge your exercise recovery with these supplements
|
Jan 20, 2022 |
|
Vlog #32: How to use collagen correctly
|
Jan 20, 2022 |
|
Vlog #31: Epic anti-fatigue compound (and stack)
|
Jan 20, 2022 |
|
Vlog #30: Collagen: highly anabolic
|
Jan 20, 2022 |
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Testosterone episode: fats, carbs, egg whites, OJ, endotoxin, estrogen, etc.
|
Jan 20, 2022 |
|
Mike and I were sick: here’s what we did
|
Jan 13, 2022 |
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Vlog #29: 7-keto DHEA and crazy thermogenic fat loss stack
|
Jan 13, 2022 |
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Vlog #28: Why Cialis works, what to use instead and the effects of estrogen on ED
|
Jan 13, 2022 |
|
Vlog #27: How to overcome social defeat-induced sexual dysfunction and depression
|
Jan 13, 2022 |
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Vlog #26: The worse thing that lowers your libido and sexual function
|
Jan 13, 2022 |
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Vlog #25: What causes cold hands and feet and how to fix it
|
Jan 13, 2022 |
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Vlog #24: Dangers of stinging nettle; estrogen, prolactin, serotonin and DHT.
|
Jan 13, 2022 |
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Vlog #23: No libido even with high testosterone? Try this
|
Jan 13, 2022 |
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Vlog #22: Improve your muscle, testis, thyroid and immune function with this peptide
|
Jan 05, 2022 |
|
Vlog #21: How to increase your total androgenic steroid pool
|
Jan 05, 2022 |
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Vlog #20: Supercharged combo for gut health
|
Jan 05, 2022 |
|
Vlog #19: How to not be or become a soy boy
|
Jan 05, 2022 |
|
Vlog #18: Become alive!
|
Dec 31, 2021 |
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Vlog #17: 10 ways to identify a low energy male
|
Dec 31, 2021 |
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Vlog #16: How much protein (and quality) do we really need
|
Dec 27, 2021 |
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Vlog #15: I got sick, here’s what I did and why
|
Dec 27, 2021 |
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Vlog #14: Athletic nutrition: How I eat for energy and recovery
|
Dec 27, 2021 |
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Vlog #13: Fasting and AMPK are bad? B-vits to the rescue
|
Dec 23, 2021 |
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Vlog #11: 10 things I disagree with Ray Peat on
|
Dec 22, 2021 |
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Vlog #10: Sprint training, don‘t upregulate mitochondrial biogenesis before you do this!
|
Dec 22, 2021 |
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Vlog #12: How many carbs do you need and tricking
|
Dec 22, 2021 |
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Why you should use pyruvate: anti-aging, sarcopenia, TBI, nootropic and much more!
|
Dec 17, 2021 |
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Vlog #9: Fat loss update, eggies, satiety, testosterone, macros, etc!
|
Dec 17, 2021 |
|
Vlog #7: Reverse walking, vitamin D & melatonin and estrogen
|
Dec 13, 2021 |
|
Walking for fat loss, slow carb diet, insecurities, etc
|
Dec 12, 2021 |
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Vlog #5: Revealing the sculpture, vit D, microbiome and fat loss, etc.
|
Dec 12, 2021 |
|
Vlog #4: Beef and vitamin D and sexual function and fat loss updates
|
Dec 09, 2021 |
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Vlog #3: Tanning duration, MCT oil for dieting and nootropic stack
|
Dec 08, 2021 |
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Vlog #2: Sprints, tanning, fructose and fat loss
|
Dec 07, 2021 |
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Vlog#1: Morning routine, gelatin, sunlight, vitamin D, RLS, OSA, sleep and more!
|
Dec 06, 2021 |
|
Testosterone, libido and couple pause talk, PUFA intake, thyroid and autophagy and much more!
|
Dec 06, 2021 |