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Strategies for leading a balanced and holistic life as a Ben Torah or Bas Yisrael
| Episode | Date |
|---|---|
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94. What’s my mesirus nefesh? (Ep. 94)
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Sep 23, 2026 |
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93. Anatomy of the Soul (Ep. 93)
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May 12, 2026 |
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92. The Divine Flow from Torah learning (Ep. 92)
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May 12, 2026 |
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91. What’s Your Next Rung on YOUR ladder? (Ep. 91)
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May 12, 2026 |
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90. But Didn’t I Eat Yesterday!? (Ep. 90)
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Dec 17, 2025 |
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89. The Perfect Bookshelf Revealed (Ep. 89)
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Nov 07, 2025 |
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88. Baseball Cards and Mazel Tovs! (Ep. 88
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Oct 31, 2025 |
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87. I’m a Multi-Multimillionaire!!! $$$$ (Ep. 87)
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Oct 21, 2025 |
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86. Five Lessons from a Big Toe (Ep. 86)
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Sep 16, 2025 |
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85. Living Lessons from Lancaster (Ep. 85)
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Aug 20, 2025 |
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84. Sweat the Little Things (Ep. 84)
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Aug 12, 2025 |
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83. The Speech I Want to Give (Ep. 83)
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Jul 24, 2025 |
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82. Love Wisdom! (Ep. 82)
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Jul 03, 2025 |
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81. Earplugs Sunglasses and Discipline (Ep. 81)
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Jun 16, 2025 |
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Experiment 2: Word Repetition to Stop Looping Thoughts
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Jun 05, 2025 |
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80. Cobble Together a Great Life (Ep. 80)
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Jun 05, 2025 |
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79. Not good at something? Do it a bunch! (Ep. 79)
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May 30, 2025 |
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78. What’s Your Next Step? (Ep. 78)
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May 20, 2025 |
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Lessons from the Gym: Use It Or Lose It! (Ep. 2)
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May 09, 2025 |
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Lessons from the Gym: Muscle Balance, Spiritual Balance (Ep. 1)
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May 02, 2025 |
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Experiment 1: I Accept Every Moment
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Apr 27, 2025 |
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77. Evolving from Evolutionary Theory to Emes (Ep.77)
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Apr 24, 2025 |
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76. You hit the wall? Climb over it! (Ep. 76)
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Apr 17, 2025 |
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75. Cal Ripken, Jr.’s 2 Lessons for Spirituality (Ep. 75)
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Apr 08, 2025 |
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74.The Actor Who Lost Touch With Reality (Ep. 74)
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Apr 01, 2025 |
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73.Utterly Adar! (Ep. 73)
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Mar 28, 2025 |
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72. The Love of Books (Ep. 72)
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Feb 25, 2025 |
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71.Das and Emunah (Ep. 71)
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Feb 07, 2025 |
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70. Stop Lookin’ at MY Soup! (Ep. 70)
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Jan 20, 2025 |
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69. 3, 2, 1…Gratitude & Liftoff! (Ep. 69)
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Jan 07, 2025 |
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68. Something to Write Home About (Ep. 68)
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Dec 31, 2024 |
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67. You and the Russian Doll (Ep. 67)
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Dec 20, 2024 |
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66. Bites of Gratitude- chomp!(Ep.66)
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Dec 10, 2024 |
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65. Are you fired up? (Ep.65)
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Dec 01, 2024 |
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64. The Day After (Ep.64)
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Nov 22, 2024 |
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63. What are you looking at? (Ep.63)
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Nov 06, 2024 |
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62. Ego breakthrough! (Ep.62)
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Oct 14, 2024 |
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61. The Great Celebrate Debate (Ep.61)
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Oct 06, 2024 |
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60. Are you ready for the trip? (Ep.60)
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Sep 30, 2024 |
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59. Appreciate who you are! (Ep.59)
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Sep 23, 2024 |
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58. The Need for Lead (Ep.58)
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Sep 18, 2024 |
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57. 21 days (three weeks) of therapy (Ep.57)
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Aug 21, 2024 |
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56. Why did you do that? (Ep.56)
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Aug 12, 2024 |
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55. Your Valuable Journey (Ep.55)
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Jul 29, 2024 |
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54. 5 Practical Tools for Character Development (Ep.54)
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Jul 04, 2024 |
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53. Parenting Bloopers & Cheesecake (Ep.53)
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Jun 30, 2024 |
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52. Grow Slow, Grow Good (Ep.52)
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Jun 10, 2024 |
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51. Are you skipping little big things? (Ep.51)
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Jun 06, 2024 |
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50. What’s in a smile? (Ep.50)
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May 28, 2024 |
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49. Choose Greatness, Choose Life (Ep.49)
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May 28, 2024 |
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48. The Gate to Happiness (Ep.48)
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May 21, 2024 |
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47. Why how gritty you are matters (Ep.47)
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May 15, 2024 |
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46. Is Growth Worth the Sweat? (Ep.46)
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Mar 10, 2024 |
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45. Mindful way to delete the negative thought (Ep.45)
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Jan 29, 2024 |
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44. What’s in Your Wallet? (Ep.44)
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Jan 07, 2024 |
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43. Greatness Through Review (Ep.43)
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Apr 11, 2023 |
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42. Starting from I Love You (Ep.42)
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Jan 08, 2023 |
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41. Level Up Your Marriage (Ep.41)
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Dec 21, 2022 |
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40. Big Moments (Ep.40)
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Nov 30, 2022 |
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39. Returning to your true self (Ep.39)
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Nov 25, 2022 |
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38. Be Your Greatness Unapologetically (Ep.38)
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Nov 13, 2022 |
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37. Simple Meets 2022 (Ep.37)
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Nov 09, 2022 |
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36. The King & the Prince (Ep.36)
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Oct 28, 2022 |
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35. Got sweet? (Ep.35)
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Oct 19, 2022 |
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34. You don't have a soul...you are soul (Ep.34)
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Sep 30, 2022 |
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33. It's too much & that's ok: Emunah!!!! (Ep.33)
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Sep 30, 2022 |
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32. Baseballs, Barbells, and Ben Torahs (Ep.32)
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Sep 15, 2022 |
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31. Is Your Work-Life Balanced? (Ep.31)
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Jul 13, 2022 |
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30. 4 Unexpected Gifts from Humility (Ep.30)
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Jun 09, 2022 |
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29. Bite some humble pie, you'll be lighter! (Ep.29)
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May 09, 2022 |
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28. Spiritual Ground Hog Day (Ep.28)
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Mar 23, 2022 |
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27. Exercise: A Great Short & Long Term Investment (Ep.27)
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Mar 01, 2022 |
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26. Balancing a Crisis (Ep.26)
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Feb 15, 2022 |
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25. Laugh Your Way Through Parenthood (Ep.25)
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Jan 18, 2022 |
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24. This ain't easy, so celebrate yourself! (Ep.24)
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Dec 17, 2021 |
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23. Not feeling inspired? Just do it! (Ep.23)
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Dec 13, 2021 |
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22. Is Your Foundation Sound? (Ep.22)
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Dec 02, 2021 |
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21. Hashem Has Many (Ep.21)
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Nov 18, 2021 |
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20. Craft Your Life into Something Bold (Quilting Effect) (Ep.20)
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Oct 15, 2021 |
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19. Save a Seat for Spontaneity (Ep.19)
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Sep 27, 2021 |
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18. Sprint for Shalom (Ep.18)
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Sep 27, 2021 |
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17. The Power of Repetitions (Ep.17)
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Sep 02, 2021 |
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16. Make Dating Fun Again! (Ep.16)
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Sep 02, 2021 |
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15. Give your emotions a hug! (Ep.15)
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Sep 02, 2021 |
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14. Throw the kitchen sink at life! (Ep.14)
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Sep 02, 2021 |
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13. Chivalry is not dead! (Ep.13)
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Sep 02, 2021 |
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12. Hashem is One and you are one! (Ep.12)
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Sep 02, 2021 |
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11. Eat the Frog: Do the Hardest Stuff First (Ep.11)
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Sep 02, 2021 |
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10. Parenting Series: Be Positive and the Value of Silly (Ep.10)
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Sep 02, 2021 |
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9. Experiential Self Growth (Ep.9)
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Sep 02, 2021 |
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8. Parenting Series: Mediate, Say Yes and Fill the Love Tank (Ep.8)
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Sep 02, 2021 |
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7. Find and Do Your Joy (Ep.7)
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Sep 02, 2021 |
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6. Strength Training Basics (Ep.6)
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Jul 07, 2021 |
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5. Fourth Key to Balance: The One and Only You (Ep.5)
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Dec 22, 2020 |
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4. Third Key to Balance: There's No Comparison (Ep.4)
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Dec 22, 2020 |
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3. Second Key to Balance: Act as if! (Ep.3)
|
Dec 02, 2020 |
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2. First Key to Balance: Treat your body well...keep moving! (Ep.2)
|
Dec 02, 2020 |
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1. The Mir of Deveikus (Ep.1)
|
Dec 02, 2020 |