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Episode | Date |
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Using Creative Expression as a Tool to Improve Your Mental Health with Special Guest Lane Gardner
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Feb 18, 2024 |
Ditching YoYo Diets & Embracing Healthy Lifestyle Shifts with Special Guest Sara Garofalo
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Feb 04, 2024 |
Master the Art of Regulating Your Emotions Through Meditation with Special Guest Dr. Crystal Agyei
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Jan 21, 2024 |
Fostering an Intentional & Healthy Parent-Child Relationship ft. Therapy with Special Guest Desiree Argentina
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Jan 07, 2024 |
How to Feel ALIVE in 2024 Using the PULSE Method with Special Guest Krystal Quagliara
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Dec 24, 2023 |
Ditch the Diet: Your Guide to Intuitive Eating with Special Guest Alex Spicer
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Dec 10, 2023 |
Ditch Being a Workaholic & Get Rid of Your "Doing" Addiction with Special Guest Renee Dineen
|
Dec 03, 2023 |
How to Realistically Set & Achieve Your Goals in 2024 with Special Guest Paula Bell
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Nov 12, 2023 |
Manage Your Anger, Manage Your Life with Special Guest Lourdes Charles
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Oct 22, 2023 |
The Power in Being Vulnerable with Special Guest Jacquelyn Santiago Nazario
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Oct 08, 2023 |
Owning Your Narrative & Sharing Your Journey with Special Guest Shawn Goines-Rozetta
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Sep 24, 2023 |
Discovering Yourself As An Entrepreneur with Special Guest Shakeasha Shelby
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Sep 10, 2023 |
From Side Hustler to CEO: The Guide Professional Freedom with Special Guest Christen N. James
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Jul 23, 2023 |
From Bars to Breakthroughs: A Journey from Prison to Purpose with Special Guest Keenan Hudson
|
Jul 09, 2023 |
Finding Light Within: Navigating Postpartum Depression and Anxiety with Special Guest Maria Yakimchuk
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Jun 25, 2023 |
Lose Your Weight, Not Your Mind: Treating Obesity with Special Guest Dr. Leslie Golden
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Jun 11, 2023 |
A Woman's Guide to Menstruation, Intercourse & Fertility with Special Guest Dr. Carolina Sueldo
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May 28, 2023 |
Self-Care Amidst Hustle as an Immigrant with Special Guest Alejandro Girón
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May 14, 2023 |
Living Beyond the Buzz: Your Guide to an Alcohol-Free Lifestyle with Special Guest Janet White
|
Apr 30, 2023 |
Approaching Life Holistically as a Black Man with Special Guest Dr. Kendrick Bailey
|
Apr 16, 2023 |
Creating a Spending Plan to Avoid Financial Stress with Special Guest Dawnette Palmore
|
Apr 02, 2023 |
Eating Delicious & Healthy Food Everyday Through Meal Planning with Special Guest Linda Lederman
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Mar 19, 2023 |
Breaking Free From Co-Dependency with Special Guest Krystal Quagliara
|
Mar 05, 2023 |
The Complete Guide to Sleeping Better at Night with Special Guest Dr. Funke Afolabi-Brown
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Feb 19, 2023 |
5 Fundamentals for a Healthy Relationship & Learning Partner Care with Special Guest Kim Kendall-De Silva
|
Feb 05, 2023 |
Intentionally Living Your Best Life: Setting Boundaries & Self-Accountability with Special Guest Nadine Green
|
Jan 29, 2023 |
Pause DON'T Stop: Managing Menopause with Special Guest Patrice Lockhart
|
Jan 15, 2023 |
Enhancing Your Mind, Body & Spirit as Your Age Increases with Special Guest Asara Tsehai
|
Jan 01, 2023 |
Reset Your Body ft. Strength Training with Special Guest Mo Akins
|
Dec 18, 2022 |
Dealing with Chronic Illness & Nurturing Your Support System with Special Guest Latoya Clark
|
Dec 04, 2022 |
Healing Amid the Nature ft. Animal Therapy with Special Guest Amanda Chils
|
Nov 27, 2022 |
Redefining What "Being A Man" Looks Like with Special Guest Dr. Brianna Gaynor
|
Nov 13, 2022 |
Self-Care for Busy Parents: Men Need It Too with Special Guest Gareth Nock
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Oct 30, 2022 |
Practicing Unapologetic Self-Love with Special Guest Mary Ann Francis
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Oct 23, 2022 |
Know Your Worth & Add Some Tax with Special Guest Zina Thrower
|
Oct 16, 2022 |
Romanticizing Your Life & Attracting Healthier Relationships with Special Guest Jessica Lundgren
|
Oct 09, 2022 |
Switching Up Your Lifestyle & Taking Control of Your Health with Special Guest Henry Gaskins
|
Oct 02, 2022 |
Breaking Free From Limiting Beliefs & Honing Into Your Entrepreneurial Vision with Special Guest Precious Carter
|
Sep 25, 2022 |
Regulating Your Emotions Without Suppressing Them with Special Guest Dana Skoglund
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Sep 18, 2022 |
Your Guide to Sleeping Better: Creating Healthy Sleeping Habits with Special Guest Onnie Michalsky
|
Sep 11, 2022 |
Emotional Freedom Techniques: Healing Through The Mind & Body with Special Guest Amanda Ferrat
|
Sep 04, 2022 |
Discovering Yourself Beyond The Labels with Special Guest William Brown
|
Aug 28, 2022 |
Muster the Courage to Choose Yourself: Learning What Makes You Happy with Special Guest Sakinna J
|
Aug 21, 2022 |
The Benefits of Indulging in a Massage with Special Guest Candace Madison
|
Aug 14, 2022 |
Get Unstuck: The Integrated Approach to Wellness with Special Guest Jen Higgins
|
Aug 07, 2022 |
Overcoming Impostor Syndrome & Avoiding Self Sabotage with Special Guest Emma Lyons
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Jul 31, 2022 |
Healing Your Mind, Body & Soul Using the Power of Yoga with Special Guest Corinna Dunn
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Jul 24, 2022 |
Building an Authentic & Empowered Personal Brand with Special Guest Leslie Gomez
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Jul 17, 2022 |
Accelerating Your Company as a Minority-Owned Small Business Owner with Special Guest Juan Salas-Romer
|
Jul 10, 2022 |
Taking Control of Your Destiny & Manifesting Abundance in Your Life with Special Guest Stormy King
|
Jul 03, 2022 |
Physical Conditions & How They Impact Your Mental Health with Special Guest Rhonda Parsons
|
Jun 26, 2022 |
The Ultimate Guide to Setting Healthy Boundaries with Special Guest Barb Nangle
|
Jun 19, 2022 |
The Ripple Effect of Searching Within: Create the Life You Want with Special Guest Lashonda Wofford
|
Jun 12, 2022 |
Preventing Burnout: Setting Boundaries & Listening to Your Body with Special Guest Tanishka Kherajani
|
Jun 05, 2022 |
Unleash Your Inner Poet: How Poetry Acts as a Form of Self-Care with Special Guest Latorial Faison
|
May 29, 2022 |
De-stressing About Money: Practicing Financial Self Care with Special Guest Jennifer Thompson
|
May 22, 2022 |
Making Simple, Sustainable & Significant Mindset Shifts with Special Guest Krystal Jackson
|
May 15, 2022 |
Embracing the Freedom to Choose with Special Guest Tasha Bryd
|
May 10, 2022 |
Going From Pain to Power: The Journey of Grief with Special Guest Patricia McClenon
|
May 08, 2022 |
Journey To A Positive Mindset with Special Guest Mindset Coach Talmadge Spicer
|
Apr 24, 2022 |
Journey to Heal From Narcissistic Abuse with Special Guest Joy Larkin, Narcissist Abuse Coach
|
Apr 17, 2022 |
Journey to Nalej of Core Values and Beliefs with Special Guest Jelan Agnew, LCSW
|
Apr 10, 2022 |
Journey to Blessed Not Broken with special guest Tamara Mitchell Davis
|
Apr 03, 2022 |
Journey to Dealing with Grief with Special Guest Lauren Packer, Associate LPC
|
Mar 27, 2022 |
Journey From Postpartum to Purpose with special guest Aisha McClary founder of nonprofit With a Purpose CT
|
Mar 20, 2022 |
Journey to Mental Care for Our Children with special guest Tangie.R. McDougald, LPC
|
Mar 13, 2022 |
Journey to Mama Vi with Special Guest Keshawn Moody Henderson
|
Mar 06, 2022 |
Journey to Sister Circle with special guest My'isha Macon
|
Feb 27, 2022 |
Journey To Writing with special guest Tia L. Woods
|
Feb 20, 2022 |
Journey from Pain into Passion with Special Guest Leah M. Forney
|
Jan 29, 2022 |
"All Things Finances" With Special Guest Tasha Ruth
|
Jan 22, 2022 |
"All Things MUA"
|
Nov 15, 2021 |
"All Things Real Estate"
|
Nov 07, 2021 |
"All Things Blessed Not Broken"
|
Oct 27, 2021 |
"All Things Suburban Couture"
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Oct 11, 2021 |
"All Things Special Education"
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Sep 19, 2021 |
"All Things Project R.E.H.A.B."
|
Sep 12, 2021 |
"All Things EMDR"
|
Sep 08, 2021 |
All Things Growth
|
Aug 20, 2021 |
All Things Spiritual Healing
|
Aug 08, 2021 |
All things Danielle
|
Aug 01, 2021 |