We Are The Plan
By Caroline Dunne
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Caroline Dunne
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 104
Description
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
| Episode | Date |
|---|---|
|
Chat with Lyndsay Wells on Answering Top Nutrition Questions
|
Mar 20, 2023 |
|
Breathe: 5-2-5-2 Breathing
|
Mar 13, 2023 |
|
Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating
|
Mar 06, 2023 |
|
Meditate: Quick Body Scan
|
Feb 27, 2023 |
|
Chat: Maggie Broring on Emotions and Shadow Work
|
Feb 20, 2023 |
|
Chat: How to Reach Your Potential without Crashing & Burning
|
Feb 13, 2023 |
|
Chat with Jools McKeown: The Power of Hypnotherapy
|
Feb 06, 2023 |
|
Breathe: 3 Part Breathing
|
Jan 30, 2023 |
|
Chat: Annie Neat on Burnout and Spirituality
|
Jan 23, 2023 |
|
Meditation: Commitments to Yourself
|
Jan 16, 2023 |
|
Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique
|
Jan 09, 2023 |
|
Chat: Welcome Back
|
Jan 02, 2023 |
|
To Breathe: Chest vs Belly Breathing
|
Aug 02, 2022 |
|
Chat: 3 Things to Try in Your Movement Practice
|
Jul 31, 2022 |
|
To Chat: Life Changes & What I Will Always Stand For
|
Jul 28, 2022 |
|
To Chat: 6 Ways to Help your Hormone Health
|
Jun 29, 2022 |
|
To Chat: The Truth about Cardio
|
Jun 21, 2022 |
|
To Meditate: I am Wise
|
Jun 07, 2022 |
|
To Chat: Using Heat to Change your Life
|
Jun 05, 2022 |
|
To Breathe: Breath of Fire
|
May 31, 2022 |
|
To Chat: Using Cold to Change your Life
|
May 30, 2022 |
|
To Workout: Removing Doubt
|
May 24, 2022 |
|
To Chat: How to Deal with Difficult Emotions
|
May 23, 2022 |
|
To Meditate: I am Healthy
|
May 17, 2022 |
|
To Chat: How to Get your First Pull-Up
|
May 15, 2022 |
|
To Chat: Can you Lose Fat and Gain Muscle at the Same Time?
|
May 08, 2022 |
|
To Workout: Dream Big
|
May 03, 2022 |
|
To Chat: How to Deal with a Racing Mind
|
May 01, 2022 |
|
To Meditate: I am Worthy of Rest
|
Apr 26, 2022 |
|
To Chat: Completing the Stress Cycle
|
Apr 24, 2022 |
|
To Breathe: Viloma Breathing
|
Apr 19, 2022 |
|
To Chat: Is this the Missing Piece in our Health?
|
Apr 17, 2022 |
|
To Workout: Ready to Change
|
Apr 12, 2022 |
|
To Chat: Unconditional Permission to Eat
|
Apr 11, 2022 |
|
To Breathe: Extending The Exhale
|
Mar 29, 2022 |
|
To Chat: How to Make Decisions
|
Mar 27, 2022 |
|
To Chat: How to Stop Comparing Yourself
|
Mar 21, 2022 |
|
To Breathe: Countdown Breathing
|
Mar 16, 2022 |
|
To Chat: The #1 Thing for a Healthy, Happy Life
|
Mar 14, 2022 |
|
To Meditate: I am Brave
|
Mar 09, 2022 |
|
To Chat: How does my Nervous System affect my Mental Health
|
Mar 07, 2022 |
|
To Workout: Release Stress
|
Mar 02, 2022 |
|
To Chat: I Just Hate Exercise!
|
Feb 28, 2022 |
|
To Breathe: Alternate Nostril Breathing
|
Feb 23, 2022 |
|
To Chat: 6 Truths about Meditation you Need to Hear
|
Feb 21, 2022 |
|
To Meditate: I am Love
|
Feb 16, 2022 |
|
To Chat: Boundaries for a Healthy Body
|
Feb 14, 2022 |
|
To Workout: Step into your Power
|
Feb 09, 2022 |
|
To Chat: How Bad is Saturated Fat for Us?
|
Feb 07, 2022 |
|
To Breathe: 4-7-8 Relaxing Breath
|
Feb 02, 2022 |
|
To Chat: What is the Best Way to Eat?
|
Jan 31, 2022 |
|
To Meditate: I am Free
|
Jan 26, 2022 |
|
To Chat: 4 Truths on Weight Loss you Need to Hear
|
Jan 24, 2022 |
|
To Workout: Mind, Body & Spirit
|
Jan 19, 2022 |
|
To Chat: 5 Truths on Training you Need to Hear
|
Jan 17, 2022 |
|
To Breathe: 2-Part Breath (part 2)
|
Jan 12, 2022 |
|
To Chat: How to Love your Belly
|
Jan 10, 2022 |
|
To Meditate: I am Confident
|
Jan 05, 2022 |
|
Removing Doubt for 2022
|
Jan 03, 2022 |
|
To Workout: Connect to your Intuition
|
Dec 29, 2021 |
|
To Chat: Intuitive Eating Ideas
|
Dec 27, 2021 |
|
To Breathe: 2-Part Breath (part 1)
|
Dec 22, 2021 |
|
To Chat: How to Become More Confident
|
Dec 20, 2021 |
|
To Meditate: I am Balanced
|
Dec 15, 2021 |
|
To Chat: How to Reclaim our Sleep
|
Dec 13, 2021 |
|
To Workout: Gaining Motivation
|
Dec 08, 2021 |
|
To Chat: Easy Ways to Improve your Gut Health
|
Dec 06, 2021 |
|
To Breathe: Diaphragm Breathing
|
Dec 01, 2021 |
|
To Chat: The Do's and Don'ts of Progress
|
Nov 29, 2021 |
|
To Meditate: I am Joyful
|
Nov 24, 2021 |
|
To Chat: How to Build Strength for a Push Up
|
Nov 22, 2021 |
|
To Workout: Stronger
|
Nov 17, 2021 |
|
To Chat: Intermittent Fasting
|
Nov 15, 2021 |
|
To Breathe: Extending Breath
|
Nov 10, 2021 |
|
To Chat: What Actually is Yoga All About?
|
Nov 08, 2021 |
|
To Meditate: I am Peaceful
|
Nov 03, 2021 |
|
To Chat: How to Master your Morning
|
Nov 01, 2021 |
|
To Workout: Believe in Yourself
|
Oct 26, 2021 |
|
To Chat: How to Make Affirmations Work for You
|
Oct 25, 2021 |
|
To Breathe: 4-4-6 Breathing
|
Oct 19, 2021 |
|
To Chat: Ways to Stay Motivated
|
Oct 18, 2021 |
|
To Meditate: I am Powerful
|
Oct 12, 2021 |
|
To Chat: The Power of Saying No
|
Oct 11, 2021 |
|
To Workout: Build Courage
|
Oct 06, 2021 |
|
To Chat: Should We Want to Be Flexible?
|
Oct 04, 2021 |
|
To Breathe: Resonance Breathing
|
Sep 28, 2021 |
|
To Chat: What to Do When Your Clothes Don't Fit
|
Sep 26, 2021 |
|
To Meditate: I am Strong
|
Sep 21, 2021 |
|
To Chat: What Exactly is the Point of Meditation?
|
Sep 19, 2021 |
|
To Workout: Love Yourself
|
Sep 14, 2021 |
|
To Chat: How to Create the Energy you Want
|
Sep 12, 2021 |
|
To Breathe: 5-5-5-5 Box Breathing
|
Sep 07, 2021 |
|
To Chat: Structured Programme vs Intuitive Lifting
|
Sep 05, 2021 |
|
To Meditate: I am Connected
|
Aug 31, 2021 |
|
To Chat: Will Lifting Weights make you Bulky?
|
Aug 29, 2021 |
|
To Workout: Let Go
|
Aug 24, 2021 |
|
To Chat: How to Breathe Better
|
Aug 22, 2021 |
|
To Breathe: 4-2-4-2 Box Breathing
|
Aug 17, 2021 |
|
To Chat: Signs of Burnout
|
Aug 16, 2021 |
|
To Meditate: I am Calm
|
Aug 10, 2021 |
|
To Chat: How to Do it All
|
Aug 08, 2021 |
|
To Workout: Feel the Wins
|
Aug 03, 2021 |
|
To Chat: Get to Know Me
|
Aug 01, 2021 |
|
Welcome to We Are The Plan podcast with Caroline Dunne
|
Jul 31, 2021 |