Mindful Meditations & Affirmations
By Mindful Meditations & Breathing Exercise
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Category: Self-Improvement
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Episodes: 18
Description
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
| Episode | Date |
|---|---|
|
Light
|
May 14, 2022 |
|
Envision
|
Feb 04, 2022 |
|
Effortlessness and Ease
|
Jan 29, 2022 |
|
Fire Breathe (Intense)
|
Jan 27, 2022 |
|
Rejuvinate
|
Jan 16, 2022 |
|
Finding your flow
|
Jan 04, 2022 |
|
I am Worthy. I am Enough.
|
Dec 25, 2021 |
|
Belly Breathe
|
Oct 20, 2021 |
|
Body Scan
|
Oct 13, 2021 |
|
Understanding your nervous system
|
Oct 06, 2021 |
|
Affirmations
|
Sep 29, 2021 |
|
Holding your Heart
|
Sep 22, 2021 |
|
Rhythm Breathe
|
Aug 25, 2021 |
|
Breathe
|
Aug 12, 2021 |
|
Embrace
|
Jul 18, 2021 |
|
Let Go
|
Jul 14, 2021 |
|
Intention
|
Jul 13, 2021 |
|
Beginners Meditation
|
Jul 02, 2021 |