The Mindful Military Spouse
By Amber Cook
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Image by Amber Cook
Category: Health & Fitness
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Subscribers: 1
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Episodes: 44
Description
This is a guided meditation podcast with meditations designed to support military spouses through chaos of TADs, TDYs, deployments, schools, solo parenting, PCS, and all the other things this military life throws at us.
| Episode | Date |
|---|---|
|
Fall Intention Setting Meditation
|
Sep 24, 2023 |
|
Guided Meditation for Gratitude
|
Sep 18, 2023 |
|
Meditation for the Burnt-out Military Spouse
|
Sep 11, 2023 |
|
5-Minute Grounding Meditation
|
Sep 04, 2023 |
|
Breath Awareness Meditation
|
May 29, 2023 |
|
5 Senses Meditation
|
May 22, 2023 |
|
A Meditation for Overwhelm
|
May 15, 2023 |
|
Guided Meditation to Check-in with Yourself
|
May 08, 2023 |
|
Homecoming Anxiety Relief Meditation
|
Apr 30, 2023 |
|
Family Sleep Meditation
|
Apr 15, 2023 |
|
Plant a Seed of Intention Meditation
|
Apr 01, 2023 |
|
For When Life Feels Heavy
|
Mar 15, 2023 |
|
PCS Meditation
|
Mar 01, 2023 |
|
Guided Meditation to Cultivate Love
|
Feb 15, 2023 |
|
Rebrand - The Why
|
Feb 15, 2023 |
|
Guided Meditation for Sleep
|
Feb 01, 2023 |
|
Guided Meditation for Releasing and Letting Go
|
Jan 18, 2023 |
|
Self-Compassion Workshop and Meditation
|
Dec 16, 2022 |
|
Gratitude Meditation
|
Dec 01, 2022 |
|
A Guided Meditation to Unwind
|
Sep 15, 2022 |
|
A Guided Meditation for Healing
|
Sep 02, 2022 |
|
Intention Setting Guided Mediation
|
Jul 31, 2022 |
|
Wash Away the Day
|
Jul 15, 2022 |
|
Guided Meditation to Unwind
|
Jul 01, 2022 |
|
Mama Reset
|
Jun 15, 2022 |
|
Update: Where I've been and what's next
|
Jun 06, 2022 |
|
Body Scan Meditation
|
Dec 29, 2021 |
|
Guided Meditation For Harmony and Balance
|
Dec 22, 2021 |
|
Grounding Meditation
|
Dec 15, 2021 |
|
Find Calm in the Chaos
|
Dec 10, 2021 |
|
Guided meditation for Release
|
Dec 08, 2021 |
|
Guided Meditation for Self Compassion
|
Dec 01, 2021 |
|
Release Anxiety Meditation
|
Nov 24, 2021 |
|
Breath Awareness Meditation
|
Nov 17, 2021 |
|
Guided Meditation for Nurses: Letting Go
|
Aug 25, 2021 |
|
A Guided Meditation for the Overwhelmed Nurse
|
Aug 18, 2021 |
|
Gratitude Meditation
|
Aug 11, 2021 |
|
Guided Meditation for Sleep
|
Aug 04, 2021 |
|
Guided Meditation for Grounding
|
Jul 28, 2021 |
|
A Guided Meditation for Energy
|
Jul 21, 2021 |
|
A Heart Opening Guided Meditation
|
Jul 14, 2021 |
|
Meet Your Teacher + Getting Started with Meditation
|
Jul 08, 2021 |
|
Quiet Moment Meditation
|
Jul 08, 2021 |
|
Mindful Moments with Amber Cook Trailer
|
Jun 28, 2021 |