The Puberty Podcast

By The Puberty Podcast, Peoples Media

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Description

THE PUBERTY PODCAST weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. Each episode takes on one piece of this messy journey, offering both kids and adults practical, actionable advice. Join Dr. Cara Natterson and Vanessa Kroll Bennett -- puberty experts in the midst of parenting their own tweens and teens -- for the WHAT and the HOW of getting through adolescence.

Hosted on Acast. See acast.com/privacy for more information.


Episode Date
NOW WHAT?! Snapchat Snafu
23:04
Every kid will knowingly disobey a rule – sometimes many rules – but occasionally the reason is completely understandable. Like the time (last week) when Vanessa’s kid downloaded Snapchat against her explicit wishes… 

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Feb 03, 2023
5 Key Conversations Before a Night Out
33:37

There are a million things we tell kids to keep them safe and as they grow up, the conversations evolve. But there are 5 specific topics – narrower conversations, if you will – that adults need to cover with teens before they head out the door for the night.


Show Notes:

OOMSHORTS 



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Jan 31, 2023
NOW WHAT?! PFAS and Period Underwear
27:21

Period underwear brand Thinx recently settled a class-action suit alleging their underwear contained PFAS, a family of thousands of chemicals found in everything from fabrics to take-out containers. PFAS add functionality, but they’re not particularly healthy (for humans or the earth). The suit against Thinx aimed at the claim that their products are sustainable, organic and non-toxic. We answered tons of questions about what to do with period underwear.


Show Notes:

The Vajenda from Dr. Jen Gunter

The Awkward Rollercoaster

Our PUBERTY PORTAL



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Jan 27, 2023
Healthy + Unhealthy Adolescent Relationships
46:26

Evolving relationships – and budding romantic ones – are a big part of puberty and adolescence. This incredible conversation with Ebele Onyema from the OneLove Foundation, dives deep into how to identify unhealthy versus healthy ones, and steps to take when there’s reason for concern. We encourage adults and teens to listen. 


Show Notes:

https://www.joinonelove.org/



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Jan 24, 2023
NOW WHAT?! How Tech Impacts Teens’ Social Lives
25:27

Technology and social media have become increasingly intertwined. Researchers and authors Carrie James and Emily Weinstein, go deep into what they know about how tech affects adolescent social interactions and vice versa, and what teens wish adults understood about their digital existence.


Show Notes:

Behind Their Screens



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Jan 20, 2023
Teens and Tech
36:37

While it’s tempting – and often-time fair – to demonize the role of technology in the lives of teens, there are lots of positives, too. In fact, at times the pros outweigh the cons. Hear all the data and insights from Carrie James and Emily Weinstein, authors of Behind Their Screens.


Show Notes:

Behind Their Screens



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Jan 17, 2023
NOW WHAT?! Brand New Research About Porn & Teens
24:48

Common Sense Media released data from a study of 1300 teens (ages 13-17) collected in September 2022. Finally updated information about teens and their pornography consumption! Common Sense did an outstanding job collecting and presenting it. We hit the highlights and offer advice about how this data changes the way we talk to kids about porn.


Show Notes:

Common Sense Media Report on Teens and Pornography

New York Times Article on Common Sense Media Report

LA Puberty Workshop on January 28th

www.myoomla.com



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Jan 13, 2023
Handling Information About Another Kid
35:03

Sometimes kids share concerns about their friends. The question becomes: what to do with that information? The path through figuring out when something needs to be shared beyond you – with another parent, for instance – can be tricky, especially when the kid who shared in the first place interprets this as a violation of their trust and confidentiality. 


Show Notes:

Los Angeles Puberty Workshop




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Jan 10, 2023
NOW WHAT?! The Impact of Big Age Spans within a Single Grade
20:28

We loved this listener question! How to handle large age spans – sometimes they’re as big as 18 months – between the youngest and oldest kid in a grade, especially when the wide range of physical and emotional development adds to already complex social challenges. 


Show Notes:

Los Angeles Puberty Workshop



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Jan 06, 2023
Intersection of Parenting and Race with Uju Asika
46:24

It’s not uncommon to hear the same questions about race that we hear about sex: How do we bring it up? What if we bungle the conversation? When is the right time? Is it ever too early to begin? Journalist and author of Bringing Up Race: How to Raise a Kind Child in a Prejudiced World answers all of this and more is a deeply moving conversation about race and kids.


Show Notes:

Bringing Up Race: How to Raise a Kind Child in a Prejudiced World

Babes about Town blog

Los Angeles Puberty Workshop



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Jan 03, 2023
NOW WHAT?! Getting Silent Ones to Open Up
24:22

We hear this all the time: How do I get my quiet kid to talk? In short, it’s an art not a science. There are, though, tried and true tips and tricks for drawing out the silent kid in your house.


Show Notes:

Los Angeles Puberty Workshop



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Dec 30, 2022
New Year’s Resolutions(-ish)
30:23

We’re not big believers in New Year’s resolutions, but we ARE big believers in resolving to make change. This episode is about learning lessons from the past year and harnessing that wisdom as we head into the new year!


Show Notes:

Los Angeles Puberty Workshop



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Dec 27, 2022
NOW WHAT?! How Many Friends Is Enough?
21:46

Kids’ friendships are a huge source of stress for both the kids themselves and their adults. The number one worry we hear from the latter is this: do they have enough friends? Spoiler alert! They only need one. This episode offers advice for helping kids build new friendships, one or many.


Show Notes:

Los Angeles Puberty Workshop on January 28th

Dionne Warwick - That’s What Friends Are For



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Dec 23, 2022
You Thought Feeding Toddlers Was Hard?!
47:52

Between what they eat and how much, not to mention who’s doing the prep and cleanup, food can be a battle between kids and adults. Stacie Billis to the rescue! The co-host of the podcast Didn’t I just Feed You draws on her culinary chops and her child development background to dish out realistic and practical ways to get our tweens + teens fed.


Show Notes:

Didn’t I Just Feed You

Instagram



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Dec 20, 2022
NOW WHAT?! Starting the Conversation about Money
23:42
It would be nice if kids intuitively understood the value of money, where to keep it, how to budget and save, and how to check their bank balances. But these are all skills that need to be taught step by step, creating building blocks for more sophisticated conversations about financial literacy. In response to questions about how to start, we share some basic first steps.

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Dec 16, 2022
High School Romance
39:04
High school romances today share lots of similarities with decades past, with emotional and physical connection still at the heart of these first relationships. But when things like technology, social media, and hook-up culture are layered on top, high school romance has a distinctly “modern” vibe.

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Dec 13, 2022
NOW WHAT?! Bedwetting
27:20
A great question from a listener! And one that *lots* of people have… but feel awkward about asking. Bedwetting can extend well into the tween and even teen years. So we dive into the medical and psychological reasons, plus the fixes.

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Dec 09, 2022
Dr. Becky on Seeing the Good Inside
34:45

Dr. Becky Kennedy is the #1 New York Times Bestselling author of Good Inside and a social media parenting whisperer. Listen as she shares simple but deeply resonant advice about how to frame – and deal with – challenging behaviors in tweens and teens.


Show Notes:

www.goodinside.com 

Instagram

Twitter

Facebook



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Dec 06, 2022
NOW WHAT?! Shoplifting
24:18
People ask us ALL THE TIME about shoplifting: the adults are generally shocked, despite this being an incredibly common phenomena among adolescents. A listener recently asked about how to handle shoplifting and its downstream moral quandaries. 

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Dec 02, 2022
Youth Sports (Over-)Specialization
46:30
For today’s tweens and teens, youth sports specialization reigns supreme, a new “normal” that presents enormous physical, emotional and financial challenges for kids and their families. We get into all the pros and cons, from helping kids fulfill their potential and achieve their goals to keeping them safe and healthy. 

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Nov 29, 2022
NOW WHAT?! Gifting Adolescents
23:57

Sometimes buying gifts for tweens + teens can feel like a no-win situation. So we’re doing a verbal gift guide with lots of suggestions about the whole gift-giving process with kids. And maybe a gift idea or two ;)


Show Notes:

OOMSHORTS



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Nov 25, 2022
Sex Talks with Amy Lang
43:42

Note to adults: this episode addresses specific sexual acts. So often we hear from adults, “But how do I say it?!” Amy Lang, sex educator and author of Sex Talks with Tweens: What to Say and How to Say It has wonderful and realistic strategies for tricky conversations with adolescents.


Show Notes:

Sex Talks with Tweens: What to Say and How to Say It

Website:www.birdsandbeesandkids.com

Social Media:

Podcast:Just Say This!



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Nov 22, 2022
NOW WHAT?! Managing the Holidays with Tweens + Teens
29:32

Getting together with family and friends for the holidays can feel like a minefield with growing kids – unsolicited comments and awkward conversations abound. We walk through ways to prepare for and mitigate unwanted collateral damage this holiday season.


Show Notes:

Discount Code: 15% OFF at myoomla.com

Code: PUBERTYPODCAST



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Nov 18, 2022
Going Viral on TikTok
34:51

We posted a TikTok about wet dreams and within two days, it went viral. Thousands of people commented that we shouldn’t talk to kids about this topic, ever. Hear our reactions to random strangers’ reactions to our TikTok (we beg to differ!), our theories about what makes our content go viral (hint: it’s always the videos about male body parts) and how that translates to real life conversations (spoiler: better to talk about it!)


Show Notes:

The Puberty Podcast Episode on Erections & Nocturnal Emissions

Link to SpillingthePubertea TikTok on Wet Dreams



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Nov 15, 2022
NOW WHAT?! Middle School Romance
24:21
A listener asked how to handle crushes and dating among middle schoolers. But the question went both broad and deep – covering everything from screen limit setting to time management. In response, so did we!

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Nov 11, 2022
LIVE: Caring for Kids Through Mood Swings w/ Dr. Aliza Pressman
49:15

Dr. Aliza Pressman, host of Raising Good Humans Podcast, joins us on stage for a live podcast recording, packed with strategies and frameworks for managing unpredictable, complex adolescent mood swings.


Show Notes:

Raising Good Humans Podcast



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Nov 08, 2022
NOW WHAT?! Good Kids, Bad Decisions
24:39
It’s not uncommon for things to be great between a parent and a kid, when suddenly the other shoe drops. We got a letter from a parent whose thriving kid was caught cheating. How to handle that one?

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Nov 04, 2022
LIVE: What is Modern Puberty?
24:00
Just the thought of puberty makes most people cringe, a sad (and amazing!) fact given that absolutely everyone goes through it. Complicating matters, the meaning of the word “puberty” has changed dramatically over the last few decades. So what is modern puberty? Why does it start earlier and last longer now? And how do we talk about it without cringing?!

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Nov 01, 2022
NOW WHAT?! Sexting
20:15
What to do when you discover nudes on your kids phone? Or sexting?

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Oct 28, 2022
Finding Community When Kids are Grown & Flown
43:56

As kids get older, the parenting community shifts dramatically. Gone are the days of baby groups and adult-supervised play dates. To fill the hole, Lisa Heffernan co-founded Grown & Flown, which has become the largest online community for parents of teens and young adults. Listen to her hard-earned wisdom.


Show Notes:

Grown and Flown College Admissions - 7 day free trial

Grown and Flown Free Newsletter

Grown and Flown Parents Facebook Group



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Oct 25, 2022
NOW WHAT?! When My Kid is Wired Differently Than Me
25:35

A listener sent in a question – via voice memo! – asking for advice: she’s a self-described introvert/nerd raising a highly social tween. So how can adults raise kids when those kids have unfamiliar temperaments? 


Show Notes:

LIVE Puberty Podcast Recording at the JCC Manhattan

Shop OOMSHORTS



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Oct 21, 2022
Vocab Lessons for the OG’s
35:25

Do you ever feel like you can’t understand what kids are talking about? Us too! “Talking” doesn’t even mean talking anymore. This episode is all about the new terminology and how to ask a kid to help you translate.


Show Notes:

LIVE Puberty Podcast Recording 

OOMSHORTS



Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2022
NOW WHAT?! Access to Social Media
19:40

Tons of listeners ask us to weigh in on when they should give their kids access to social media. We have opinions, but (spoiler alert), there’s no ONE way to approach this issue. There are lots of things to consider, though…


Show Notes:

Get your tickets to our Live Event: Mon, Oct 24th, 2022!



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Oct 14, 2022
The TikTok Generation Gets Sex Educated
38:43

Social media offers lots of positive avenues for providing science-based, inclusive health education, and young people flock to it. Danielle Bezalel, creator of SexEdwithDB, offers insightful guidance, educating the next generation.


Show Notes:

Sex Ed with DB 

www.sexedwithdb.com 

Follow Sex Ed with DB on TikTok, Instagram, Twitter, and YouTube.


OkaySo 

Planned Parenthood

Advocates for Youth



Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 2022
NOW WHAT?! Talking About Masturbation
23:58
A listener wrote in with a question about when to talk about masturbation. This is a third rail topic for so many adults! Here’s our advice about when and how to begin the conversation. 

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Oct 07, 2022
Penises, Testicles and Internal Reproductive Organs
28:14

Part 2 of our series on anatomical body parts dives into the XY body, explaining and exploring all of the parts of male reproduction. Even the ones that don’t get a lot of play – epididymis anyone?


Show Notes:

OOMSHORTS 



Hosted on Acast. See acast.com/privacy for more information.

Oct 04, 2022
NOW WHAT?! Apologies
23:40
Sometimes we over apologize and sometimes we owe an apology but can’t seem to offer it up. This goes for every corner of our lives, including interaction with our kids. Vanessa kicks this episode off by owning a parenting fail for which she needed to apologize, BIG TIME.

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Sep 30, 2022
Vulvas, Vaginas and Internal Reproductive Organs
41:36

Knowing the names and functions of body parts keeps people healthy and safe. Words like vulva and vagina are not bad words – they are body parts just like elbow and knee. In addition to the external parts of an XX body, we discuss internal parts like the ovaries, fallopian tubes and uterus.


Show Notes:

https://myoomla.com/collections/oomshorts



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Sep 27, 2022
NOW WHAT?! Making Activities Stick
15:49
A listener asked for advice about getting her 6th grader to try an activity, any activity. Some parts of this conversation are non-negotiable – kids have to do something besides sit on their phones – other parts involve a two-way conversation, especially when that kid is trying to figure out what they might be interested in.

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Sep 23, 2022
The Very Real Benefits of Teens Giving Back
45:21

Acts of service stretch far beyond a resume or a college application – giving back has been proven to enhance peoples’ social-emotional health. Natalie Silverstein, MPH, author of The Busy Teens Guide to Giving Back shares data, real life stories, and practical ways to help kids engage with their communities.


Show Notes:

Simple Acts Podcast

Simple Acts Guide 

Simple Acts Instagram 



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Sep 20, 2022
NOW WHAT?! Oversharing
21:36
A listener wrote in asking for help balancing how to have open conversations with teaching privacy, especially when a subject is complicated or charged. How can we talk to kids about certain topics and ask them not to broadcast the conversation to everyone they know without conferring shame?

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Sep 16, 2022
Starter Conversations About Porn
42:49
Porn is everywhere, which is why kids are exposed – either accidentally or on purpose. It’s on all of us to have clear, calm conversations with them, which is why this episode offers several different ways in with kids of all ages.

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Sep 13, 2022
NOW WHAT?! Is this early puberty?
28:43
We are adding a second episode each week inspired by listener questions called: WHAT NOW?! where we answer questions and offer next steps to the wild array of challenges that crop up during the decade of puberty. This week’s question: Is my 5-year old in puberty?

Hosted on Acast. See acast.com/privacy for more information.

Sep 09, 2022
How Kids Thrive with Dr. Michele Borba
44:29

There isn’t one path to raising a thriving kids, but there is a special sauce to help tweens and teens get there. Educational psychologist and author of Thrivers, Michele Borba, unpacks the strategies that best support and encourage kids.


Show Notes

Michele Borba, Ed. D.

Thrivers 



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Sep 06, 2022
Taking the Stress out of Homework with Brian Platzer
54:05

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he’s a teacher, tutor and writer. His advice isn’t just realistic and actionable, it changes the dynamic for good! 


Show Notes:

Twitter: @bplatzer

IG: @brian.platzer

Taking the Stress Out of Homework

Teachers Who Tutor

Brian Platzer’s article in The Atlantic



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Aug 30, 2022
The Emotional Whiplash of Launching a Kid
38:20
Last week, we dropped our kids off at college. This week, we share the excitement, grief, pride, terror, and all of the other emotions that went along with it. It was a journey, from crying on airplanes to remembering there are siblings still left at home. 

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Aug 26, 2022
Cara and Vanessa Interview Their Kids
33:42
Our two oldest children, now in college, get raw (and funny!) as they reflect back on conversations about puberty, telling us where we got it right and all the ways we didn’t.

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Aug 23, 2022
If Only There Were a Student Health Handbook…
42:07

As kids head back to school, we chat with Dr. Jill Grimes, author of The Ultimate College Student Health Handbook who offers pearls for kids of all ages and the adults who love them.


Show Notes

The College Student Health Handbook by Dr. Jill Grimes

The Campus Cure by Marsha Morris

525 Foundation

Social handle: @JillGrimesMD 




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Aug 16, 2022
Hook-Up Culture from Those Living In It
46:54

An honest conversation with our interns about hook-up culture, situationships and friends with benefits. Yes, today’s sexual culture is just as confusing as it sounds.


Show Notes:

https://myoomla.com/pages/the-puberty-portal




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Aug 09, 2022
Treating Acne with the Microbiome
52:45

This episode will blow your mind. Dr. Yug Varma, microbiologist and entrepreneur, takes us on a journey through the wondrous microbiome of the skin, unmasking the causes of acne and offering up a completely new approach to treatment.


Show Notes:

Phyla Collection



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Aug 02, 2022
Beginner Conversations about Consent
35:23

Consent conversations can – and should – start early. So early that they begin around topics that have absolutely nothing to do with sex. Learn how to apply the lessons of consent to a bunch of different topics in kids’ lives and start getting comfortable with a conversation that will happen many different times in many different ways.


Shownotes:



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Jul 26, 2022
Ungendering Body Image
44:09

Struggles with body image affects people of all genders and all ages. Psychologist and author Charlotte Markey talks us through all of it, debunking myths and offering guidance for building positive body image.




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Jul 19, 2022
How to Parent without Judgment
46:11

Judging ourselves, judging other parents, judging our partners and judging our kids… none of these feels good, and all clog lines of communication. But this is a really tough habit to kick. The first step is owning our judgment, so in this episode we share a bunch of our own parenting fails and then (try to) forgive ourselves.

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media




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Jul 12, 2022
Giving Parents A Compass
26:57

Guiding kids through the adolescent years requires finding true north, a trusted point in the distance during the chaos. So we interviewed education consultants and co-authors of The Parent Compass to get guidance on how to support kids and get out of their way.

 

Shownotes:

 

Produced by Dear Media



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Jul 05, 2022
First Loves and Desires
39:39

We get lots of questions about young love – and lust. It’s an enormous topic incorporating everything from first relationships to hook ups; from crushes to being crushed. This episode explores how to open conversations with kids on all of these fronts while managing our own feelings and behavior on the sidelines.

 

Shownotes:

 

The Power of Melancholy on Raising Good Humans Podcast 

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jun 28, 2022
Life Hacks for the Sleep Deprived Teen
45:12

Spoiler alert: the only life hack for sleep deprivation is… more sleep! Lisa Lewis is the journalist who helped pass California’s new later school-start time law, all in an effort to prioritize teen sleep. This episode makes you look at sleep needs – for our kids and us, too – in a whole new light.  

 

Shownotes:

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jun 21, 2022
Boobs
31:51

All about breast development: when they grow, why they can be painful or lumpy (or both), and how to manage this shifting landscape.

 

Shownotes:

 

The Puberty Podcast Episode with Dr. Louise Greenspan on Earlier Puberty

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

 

Produced by Dear Media

 



Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 2022
Teens and the Law with Jonathan Cristall, Esq.
1:00:38

There’s a lot about the law that is assumed but never clearly discussed with kids. We cover a ton of it – from cell phone rights to the rules around how to act when you’re pulled over by the cops to legal details around sexual consent – in conversation with City of Los Angeles prosecutor Jonathan Cristall. 

 

Shownotes:

What They Don't Teach Teens book by Jonathan Cristall, Esq.

What They Don’t Teach Teens

RAINN – nation’s largest anti-sexual violence organization

 

& Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



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Jun 10, 2022
Party Culture with Dolly Klock, MD
1:02:51

Dr. Dolly Klock, a family medicine physician and the founder of Adolessons, has become a go-to resource on the evolving party scene. In this episode, she walks us through what’s accessible to kids today, how drugs and alcohol have changed, and what everyone needs to know about new risks.   

 

Shownotes: 

IG: @adolessonsLA

FB: @adolessons

Tw: @DollyKlockMD

Linked In: @DollyKlockMD

Adolessons

CDC Youth Risk Behavior Report  

 

& Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

 

Produced by Dear Media



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Jun 07, 2022
Summer Prep for All Ages – From Sunscreen to Condoms
40:32

Getting kids ready for summer outings, camps, and other adventures means more than just nametags and bug spray. This episode spans the various ways we prepare tweens and teens for all of the physical, emotional and logistical needs of the season.

 

Shownotes:

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

May 31, 2022
The Power of Showing Up With Dr. Tina Payne Bryson
51:01

Tina Bryson provides a masterclass in the science of why it’s so important to show up for kids and how we can do it, even imperfectly.

 

Shownotes:

Tina Bryson Website

@tinapaynebryson

The Power of Showing Up

The New Adolescence

The Sleep Deprived Teen

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

May 24, 2022
The Battle Over How Kids Present Themselves
48:04

Everything from the clothes kids wear to their desire for makeup, piercings, tattoos, certain hairstyles and hair colors can generate stress, conflict, and drama at home. We explore why different generations see self-expression differently and how to communicate our way through it.

 

A transcript of today's episode is available below:

Transcription of today's episode

 

Shownotes:

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media

 

 



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May 17, 2022
Advice from Famous Sex Educator Shafia Zaloom
1:05:54

Shafia Zaloom, author of Sex, Teens and Everything in Between, joins us for an eye-opening and reassuring conversation about teen sexuality, communication and vulnerability. 

 

Shownotes:

 

Shafia Zaloom's Website

Instagram Shafia Zaloom

Making Caring Common "The Talk"

 

Dynamo Girl Puberty Workshop Registration

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

May 10, 2022
How to Negotiate with Your Kid
38:39

There is an endless list of points of contention between adults and tweens + teens: curfew, allowance, screen time, piercings…and on and on. This episode explores how to come up with rules and limits on these issues while making them palatable to our kids, in other words, making our rules seem like their idea.

 

Shownotes:

 

Dynamo Girl Puberty Workshop Registration

 

Visit OOMLA to shop thoughtfully designed (OOM)Bras!

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

May 03, 2022
Puberty Meets Perimenopause with Monica Corcoran Harel
38:44

The brilliant and hilarious Monica Corcoran Harel, writer and founder of Pretty Ripe, paints the picture of what her household looks like as her daughter experiences puberty and she enters perimenopause, or what she calls “puberty in reverse.”

 

Shownotes:

Pretty Ripe Newsletter

Pretty Ripe on IG

Jen Gunter "Menopause Manifesto"

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2022
Hair, Hair Everywhere
55:24

Everything you ever wanted to know about when and where hair grows as kids’ bodies change, the social and emotional implications of sprouting on different parts of the body, and how to handle conversations about keeping vs. getting rid of all this new hair.

 

Shownotes:

 

Andrew Goldberg On The Puberty Podcast

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Apr 19, 2022
When Puberty Doesn’t Go As Expected
46:33

This special episode with Washington Post columnist Meghan Leahy and her daughter, Sophia Rasevic, walks through a family’s atypical puberty journey. Though Meghan is a parenting expert, in this episode she wears her “mom hat'' as she and Sophia share the experience of Sophia’s diagnosis with a condition that dramatically impacted her journey through puberty.

 

Show notes

Meghan Leahy Instagram: @mlparentcoach

Facebook: https://www.facebook.com/MeghanLeahyParentCoach

Twitter: @mlparentcoach

 

Produced by Dear Media

 



Hosted on Acast. See acast.com/privacy for more information.

Apr 12, 2022
What Teens Need To Know About Sex
40:49

Part 3 of a 3-part series: What do kids need to know about sex and when? In this episode, we focus on conversations about sex with teens in high school and beyond. The continuation of this ongoing conversation about what they - and you - need to know about talking through these very personal topics.

 

Show Notes:

Tea & Consent video

Outspoken Education

Planned Parenthood Sex Education Resources

Amaze

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Apr 05, 2022
Talking to Tweens About Sex
38:02

What do kids need to know about sex and when? This is the second in a 3-part series answering that question. In this episode, we focus on conversations with kids from 5th grade through the end of middle school, a time when most kids enter and progress through puberty and when they’re getting health/sex education classes in school.

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Apr 01, 2022
What School Aged Kids Need to Know About Sex
33:51

What do kids need to know about sex and when? This is the first in a 3-part series answering that question. In this episode, we focus on conversations with kids from Kindergarten through the start of middle school. We’ll help you build a foundation of anatomically correct vocabulary, consent, and privacy, offering age-appropriate and inclusive language.

 

Show Notes:

Your Whole Body Book

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 29, 2022
Goodbye to Anxiety with Dr. Terri Bacow
44:26

Anxiety is a humongous topic of conversation these days, especially increasing rates among kids. Dr. Terri Bacow, author of Goodbye Anxiety, helps sort through what falls into this category, points to the best resources for help, and offers anxiety-management tools for kids and the adults who love them.

A transcript of today's episode is available below:

Transcription of today's episode

 

Show Notes:

Goodbye Anxiety

Website: https://www.drterribacow.com/

Instagram: https://www.instagram.com/drterribacow/

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 22, 2022
From the Horse’s Mouth: Older Teens Give Puberty Advice
50:23

Sometimes, the very best advice comes from a person who’s just out the other end of an experience. Listen in as our interns give the inside scoop on what adolescents need to know and how that information is best delivered. 

 

Show Notes: 

The Puberty Portal

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 15, 2022
Menstrual Equity with Melissa Berton of The Pad Project
40:26

In honor of International Women’s Day, we are joined by Melissa Berton, co-founder of The Pad Project and Oscar winning producer of Period. End of Sentence. Barriers to safe menstruation exist across the US and around the world, caused by financial, cultural and hygienic constraints. This eye-opening episode provides a window into the challenge faced by so many.

 

Show Notes:

The Pad Project

Period. End of Sentence. Documentary

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 08, 2022
Jessica Yellin on How to Talk to Teens About War
25:10

Jessica Yellin, award winning journalist and creator of #NewsNotNoise, talks about where to get the best news and how to use history to contextualize what we’re seeing in Ukraine at this moment. Her social media-based platform offers teens (and adults!) a view of the news that values fact over fear mongering. 

 

Show Notes:

Social: 

IG: @jessicayellin

Twitter: @jessicayellin

TikTok: @newsnotnoise 

YouTube: https://www.youtube.com/c/NewsNotNoise/  

Facebook: https://www.facebook.com/NewsNotNoise

Podcast: https://podcasts.apple.com/us/podcast/news-not-noise/id1585743634

Newsletter: https://newsnotnoise.bulletin.com/ 

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 04, 2022
It’s Sex Ed Season in America
51:11

What do schools cover - and what don’t they - in the famous Sex Ed curriculum? Turns out, there are lots of guidelines, but little consistency from school to school. We’re taking a deep dive into what kids are *supposed* to be learning, why they might not get that education, and the holes that parents/trusted adults need to fill at home. 

 

Show Notes:

Overview of National Sexuality Education Standards

Downloadable guide to National Sexuality Standards

Amazing Me Education

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Mar 01, 2022
Rachel Simmons on Being Honest and Authentic with Kids
42:43

Rachel Simmons, New York Times bestselling author of The Curse of the Good Girl, Odd Girl Out, and Enough As She Is, applies her years of research and work with adolescents to offer guideposts for empathetically raising kids. This conversation explores practical ways to support our tweens and teens with authenticity.

 

Show Notes:

Odd Girl Out

The Curse of the Good Girl 

Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Feb 22, 2022
The Importance of Air (Down There and Everywhere)
43:53

As bodies grow, new smells emerge from head to toe, hair sprouts in dark, moist places, and both sweat and fluid begin to flow. To solve for odors, rashes and infections, there is a free remedy: AIR. This episode is all about how we can help our kids use air to keep their bodies healthy.

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2022
Mallika Chopra on Adolescent Self-Reflection
57:21

Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.

 

Show Notes:

Just Be Series by Mallika Chopra

 

Produced by Dear Media



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Feb 08, 2022
The Do-Over (AKA The Best Parenting Tip Ever)
43:26

A humongous part of raising tweens and teens is messing up. We all make rules but then change our minds; give incorrect information; or simply lose our cool for no good reason. Here’s a dirty little secret: we can always take a do-over. This episode is about the anatomy of a do-over using painfully ridiculous examples from our own lives.

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Feb 01, 2022
Unicorn Space for All with Eve Rodsky
59:38

Most parents say they just want their kids to be happy. What if happiness comes when we find our “Unicorn Space” – a place at the intersection of purpose and meaning? In our conversation with Eve Rodsky, author of Unicorn Space and New York Times bestseller Fair Play, we explore how our expectations of our adolescents, our communication styles and willingness to share our own vulnerabilities can help our tweens + teens find their Unicorn Space. 

 

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Show Notes: https://www.everodsky.com

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2022
The Brave New World of Period Products
57:44

Everything you ever wanted to know about period products and were afraid to ask, from the old standby pads and tampons to brand new disruptors like menstrual cups and period underwear. This entertaining and informative tutorial walks through the many ways menstruators can catch their flow.

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jan 18, 2022
The Grandparent Episode with Henry + Zoe Winkler
1:03:41

Our episode with Henry + Zoe Winkler is a father/daughter master class on how grandparents play loving, supportive and epicenter-of-fun roles in their grandchildren’s lives. If we’re lucky, children have grandparents who can act as an extra set of trusted adults,  helping them navigate the twists and turns of childhood. But every parent knows that when it comes to grandparents, the rules tend to get thrown out the window - cake for breakfast anyone? We laughed and cried during this inspirational conversation with a very special family… we think you will, too.

 

Show Notes:

Alien Superstar Book Series

This Is About Humanity

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2022
Body Positivity in Puberty with Zoe Bisbing of The Full Bloom Project
1:07:18

In this episode we tackle the complex challenges in trying to achieve body positivity in puberty with Zoe Bisbing, psychotherapist and co-founder of The Full Bloom Project, a body positive parenting resource. Zoe offers a thoughtful approach to all of the fraught topics around weight and body image during adolescence, as well as guidelines - and tremendous wisdom - for creating a body positive home.

 

Show Notes:

Full Bloom Project  Zoe Bisbing Body Positive NYC

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jan 04, 2022
Pediatrician Kelly Fradin on Talking to Younger Kids about their Bodies
41:31

For any parent wondering how to talk to younger kids about their bodies, Kelly Fradin (AKA) @adviceigivemyfriends is an amazing resource. Conversations about changing bodies really should start before bodies morph - Kelly walks through what to say when and how. Plus, in this episode you’ll get a peek into the talks pediatricians have with tweens and teens when they kick parents out of the exam room.

 

Show Notes:

http://instagram.com/adviceigivemyfriends/

http://facebook.com/adviceigivemyfriends/

http://adviceigivemyfriends.substack.com/

http://adviceigivemyfriends.com/

https://www.amazon.com/Parenting-Pandemic-family-through-COVID-19-ebook/dp/B08DDLJ96J/ref=mp_s_a_1_3?dchild=1&keywords=parenting+in+a+pandemic&qid=1615247207&sr=8-3

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 2021
Care and Keeping with the Original Author Valorie Shaefer
43:11

We sit down with the original author of The Cara and Keeping of You, Valorie Schaefer, who describes in technicolor how the first volume of The Care and Keeping of You came to be and her personal journey writing a cult classic book about puberty.

 

Show Notes:

The Care and Keeping of You 

The Care and Keeping of You 2

Dynamo Puberty Workshops

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 2021
All About Acne
54:21

One of the most common questions - and worries - about puberty: zits. Why do we get them? Where? When? And what can be done? Get everything you need to know about acne, backne, buttne, and more…

 

Show Notes:

Dynamo Puberty Workshops

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Dec 07, 2021
Busting Adolescent Myths with Dr. Nina Shapiro
45:46

Does eating oily food give you acne? Is breakfast the most important meal? Do we really need to drink eight glasses of water a day? Dr. Nina Shapiro, pediatric otolaryngologist, joins us to bust some adolescent myths and discuss her new book Ultimate Kids' Guide to Being Super Healthy, a terrific guide for helping kids understand the science behind why adults make the rules they do.

 

Show Notes:

Ultimate Kids Guide to Being Super Healthy

Dynamo Puberty Workshops

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2021
When You Didn’t Grow Up Talking About IT with Mary Pat Draddy, LMSW
57:24

How do you talk to your kids about complicated things when you didn’t grow up in a home that did? Our guest this week is Mary Pat Draddy, LMSW and Dynamo Director of Workshops, with her journey as someone who didn’t grow up talking about puberty and now makes her profession as someone who does. Mary Pat shares how she filled her information gap as an adult and how she’s chosen to raise her own kids. 

 

Show Notes:

Dynamo Puberty Workshops

The Care and Keeping of You Series 

It’s Not the Stork

Girls & Sex

The New Puberty

Beyond Birds and Bees

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2021
Adolescents Don’t Have to be Assholes with Melinda Wenner Moyer
45:35

We want to raise our kids to be good people, but easier said than done, right? Science journalist Melinda Wenner Moyer and author of “How to Raise Kids Who Aren’t Assholes” joins us on this episode to tackle big topics like lying, sexism and consent. 

 

Show Notes:

Dynamo Girl Puberty Workshops

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2021
The Science of Late Bloomers
55:54

There’s a timeline for puberty - when it starts and how fast it proceeds - which means that there’s also “early” and “late.” Layered on top is the relativity of puberty: when everyone else is going through it (or not), the person who’s not (or is!) feels out of sync. This episode explores the science behind the timing of puberty and how adults - both parents and doctors - might approach a late bloomer.

 

Show Notes: 

Decoding Boys by Cara Natterson

Dynamo Workshop on Female Puberty

Dynamo Workshop on Male Puberty

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Nov 09, 2021
Dr. Louise Greenspan on Puberty’s Dramatic Shift: Earlier but Not Faster
1:18:53

Over the past two decades, puberty has crept up earlier and earlier, redefining what it means to be “early” or “late.” But why? Is it the food we’re eating? The water we’re drinking? The cosmetics we use? The medications we take? Is it caused by stress? Or screens? If we just had a culprit, we could fix this. Pediatric endocrinologist Dr. Louise Greenspan, author of the lauded book The New Puberty, has the answers.

            NOTE: This is one of our longer episodes, but it’s so packed with information and insights, we didn’t want to cut it down. So listen in one sitting or break it up into smaller bits – you won’t regret listening all the way through!

 

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Show Notes:

http://thenewpuberty.com/ 

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Nov 02, 2021
Hygiene...Or Lack Thereof
1:00:35

For so many adults, addressing kids’ hygiene -- keeping their bodies clean, smells at bay, zits minimal, and all the rest -- feels really tricky. We never want to shame kids, but we all want them to learn how to take care of themselves. So what topics need covering? And what’s the best way to say what we think they need to hear? This week’s episode is all about hygiene…or lack thereof.

 

Show Notes:

Link to image of hydrophobic and hydrophobic images of soap: http://www.planet-science.com/categories/under-11s/chemistry-chaos/2011/06/soap---how-does-it-get-things-clean.asp

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Oct 26, 2021
Having the TALKs...by Personality Type
44:02

How we talk to our kids about complex topics like puberty and sex depends both on our kids’ personalities are ours, too. There is no one-size-fits-all on how to have these tricky conversations. In this episode, Vanessa and Cara break down the cast of characters in both the kid roles and the adult roles, offering up guidance for having these talks in our families while making room for the different temperaments involved.

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Oct 19, 2021
The Blessings of Wendy Mogel
1:00:55

Wendy Mogel, clinical psychologist and New York Times bestselling author, discusses raising kids through adolescence, a time of the “greatest anguish and the greatest ecstasy.” With humor and honesty, Wendy advises us to be “emotional archaeologists” with the kids we love and learning to “keep quiet, keep captivated and keep respectful” when navigating this tricky time as caregivers.

Produced by Dear Media



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Oct 12, 2021
Andrew Goldberg on Big Mouth and Being A World Famous Early Bloomer!
50:07

Andrew Goldberg, co-creator of Big Mouth, the hit Netflix animated series about puberty, and world famous early bloomer, joins us in conversation about what it felt like to be the first of his friends to hit puberty. Andrew shares his experiences from those fraught years, what was talked about and what wasn’t, and he discusses how he and his wife are choosing to raise their own children based on what their adolescent experiences were. This is a heartfelt episode that we think teens in the same boat would appreciate, but there is some language that may not be welcome in all homes so please listen first before sharing with your teen.

 

Show Notes:

Shafia Zaloom website

Big Mouth on Netflix

Barry Michaels on gratitude

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Oct 05, 2021
Someone Has to Go First...The Early Bloomers
44:50

There isn’t ONE time to start puberty or end puberty and someone has to go first. In this episode, Cara explains the science behind early puberty and we explore the social and emotional impact of being an early bloomer. Plus you get to learn what an orchidometer is! This is a great episode to listen to with your kids.

 

Shownotes:

Dynamo Girl 

Guy Stuff by Dr. Cara Natterson

Care and Keeping of You Series by Dr. Cara Natterson 

OOMLA 

Ruling Our Experiences Girls’ Index 

 

Produced by Dear Media



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Sep 28, 2021
Dr. Hina Talib with a DEEP DIVE on Periods
1:06:08

Dr. Hina Talib, adolescent medicine specialist and host of the popular @teenhealthdoc on Instagram, joins us for a deep dive on periods. We discuss menstruation as a vital sign, what’s considered normal for teen menstruation and what’s not, when to worry and when to seek advice from medical providers. We’ll cover everything from mittelschmerz (WHAT?!!!) to endometriosis, so tune in for accessible expert advice on all things teens and periods! 

 

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Produced by Dear Media


Hosted on Acast. See acast.com/privacy for more information.

Sep 21, 2021
Erections & Nocturnal Emissions (AKA Boners & Wet Dreams)
43:24

Erections and nocturnal emissions – AKA boners and wet dreams – are big pieces of puberty that often go unmentioned unless they’re punchlines in a joke. Which is a big conversational miss, because these topics can cause unnecessary confusion, shame, worry, or awkwardness. In this episode, we break down the science behind boners and wet dreams (and yes, we use the language that kids use) and then bring in a special guest to offer practical ways to help males manage these unexpected and uncontrollable experiences in puberty.

 

Note: Listen first on your own to make sure you’re comfy with our language, but we think this is a great episode to listen to with your kids!

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Sep 14, 2021
Dr. Lisa Damour on Return to School Resilience
1:09:03

Dr. Lisa Damour, New York Times bestselling author, columnist and co-host of the Ask Lisa Podcast, joins us for a back-to-school episode on lessons learned from the previous two school years under Covid. This episode explores the adaptability, emotional honesty and family rituals we developed and how we can use them in constructive ways to create new models for parenting as we move forward.

 

Show Notes:

Lisa Damour’s New York Times column

Ask Lisa Podcast

Untangled by Lisa Damour

Under Pressure by Lisa Damour

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Sep 07, 2021
Dr. Molly Colvin on the “Consistently Inconsistent” Adolescent Brain
1:05:07

Dr. Molly Colvin helps us understand the upsides and the downsides of the adolescent brain, in and out of pandemic. Her adage that tween and teen brains are “consistently inconsistent” provides critical insights for adults navigating the ways to communicate with and support the adolescents for whom we are caring. Dr. Colvin’s offers guidance for when we should push their “growth edge” and when we should accept that this is how things are going to be for a while... 

 

Show Notes:

That ‘Brain Fog’ You’re Feeling Is Perfectly Normal

https://www.wbur.org/cognoscenti/2020/04/22/cognitive-change-stress-coronavirus-molly-colvin

 

Why You Can't Shake Pandemic Anxiety

https://www.wbur.org/cognoscenti/2021/03/09/covid-19-pandemic-psychological-recovery-molly-colvin

 

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Aug 31, 2021
The Path Through Puberty: Order of Operations
51:13

The word “puberty” means the process of sexual maturation - by the end of puberty, a person has the ability to reproduce. But the path through puberty is not a stepwise ladder where one part of the body changes, then another, then another. Rather, it’s a winding path, a checklist of physiological shifts that happen in no particular order. This episode walks through the details of what happens to the body during puberty, with an emphasis on the fact that while the list of changes is fairly universal, their sequence is not at all. The body’s going to do what the body’s going to do when it feels like doing it.

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Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2021
Roger Bennett on his English Adolescence
1:01:28

Roger Bennett, author of #1 the New York Times bestseller (Re)Born in the USA and co-host of the popular Men in Blazers podcast, shares the hilarious and painful experiences of his English adolescence of the 1970’s & 1980’s. He discusses what passed as sex-ed at that time, what it felt like to be a (very) late bloomer and when was the moment everything changed. This episode is intended for people above the age of 14.

 

Show Notes:

Men in Blazers 

Reborn in the USA

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Aug 17, 2021
Leaving Our Baggage at the Door
41:15

One of the hardest things about raising kids through puberty is leaving our own baggage at the door. Our past experiences are seared into our brains and we’re so tempted to talk about them, but so often, our kids don’t want to hear about them. We need to let their puberty be their puberty. This episode is about why it is critical that we leave our puberty baggage at the door and how we can do that (most of the time…)

 

Show Notes:

Dynamo Workshops for Families

Raising Good Humans Podcast

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 2021
Dr. Aliza Pressman on Parenting the Emotional Rollercoaster of Puberty
44:52

Dr. Aliza Pressman, host of the Raising Good Humans Podcast, joins us to discuss the ways we can respond to the emotional ups and downs of parenting kids in puberty. Aliza’s practical and actionable advice boils down to this: what’s going on for our kids and how can we meet them in a kind and constructive way? This episode looks at a few common scenarios we face when raising adolescents and walks us through different options for handling those tricky moments.

 

Show Notes:

Raising Good Humans Podcast

Eve Rodsky’s book Fair Play

Uncertain Parenting: The Unspoken Language of Teens

 

Produced by Dear Media


Hosted on Acast. See acast.com/privacy for more information.

Aug 03, 2021
When Is My Daughter Going To Get Her Period?!!!
46:05

The number one puberty question we get asked is: when is my daughter going to get her period?!!! And while no one can say for certain, this episode will cover what are red herrings and what are true signs that her period is coming. Listen in for some practical information as well as Cara and Vanessa’s own first period stories.

 

Show Notes:

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 2021
Nick Kroll On Being Late To The Puberty Party
1:02:04

Nick Kroll, comedian, actor and Big Mouth creator, sits down with Vanessa Kroll Bennett (his sister) and Dr. Cara Natterson for an honest conversation about what life was like as someone late to the puberty party. The episode is not quite as hilarious (or dirty) as Big Mouth but just as authentic. Nick offers a window into how being a late bloomer affected him in good and hard ways throughout the course of his life.

 

Show Notes:

 

Produced by Dear Media



Hosted on Acast. See acast.com/privacy for more information.

Jul 20, 2021
Why Does Talking About Puberty Even Matter?!!!
51:27

In the very first episode of The Puberty Podcast, Dr. Cara Natterson and Vanessa Kroll Bennett make the case for why talking to kids about puberty matters. It boils down to this: if we want to keep kids healthy and safe, we need to talk to them about puberty (but you should still listen to the episode!)

 

Show Notes:

 

Produced by Dear Media


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Jul 20, 2021
The Puberty Podcast - Trailer!
1:09
Trailer

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Jul 13, 2021