Nock, Nock...Who's There?

By Gareth & Nicky Nock

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Category: Fitness

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Episodes: 119

Description

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

Episode Date
Ep 112: Building Resilience with Kwesi Millington
Dec 11, 2023
Ep 111: The Show Must Go On with Nsuani Baffoe
Dec 04, 2023
Ep 110: Fighting On All Fronts with Joe Hsiung
Nov 27, 2023
Ep 109: Evolution Can Be Brutal with Carl Anthony
Nov 20, 2023
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
Nov 13, 2023
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
Nov 06, 2023
Ep 106: 10 Scary Fitness & Nutrition Myths!
Oct 30, 2023
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
Oct 23, 2023
Ep 104: Powerhouses can be quiet too! with Julie Greenham
Oct 16, 2023
Ep 103: What is an ideal weekly exercise schedule?
Oct 02, 2023
Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
Sep 25, 2023
Ep 101: Start Now!
Sep 18, 2023
Where it all began & a whole lot more REDUX
Aug 28, 2023
'Un-Limit' Yourself with Jen Rieder REDUX
Aug 14, 2023
4 Reasons You're Not Getting Results REDUX
Jul 31, 2023
Navigating the Menopause REDUX
Jul 17, 2023
We are taking a break, catch you in September!
Jul 10, 2023
Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
Jun 26, 2023
Ep 99: All About Aromatherapy with Sarah Vezer
Jun 12, 2023
Ep 98: Is Counting Calories The Only Way?
May 29, 2023
Ep 97: Nutrition: The Facts - REDUX
May 22, 2023
Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
May 15, 2023
Ep 95: A Mother's Day Chat: Mom Guilt!
May 08, 2023
Ep 94: Abundance is the Key with Holly D
May 01, 2023
Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
Apr 24, 2023
Ep 92: Expand Your Metrics For Success
Apr 10, 2023
Ep 91: Become Confident In Your Body! with Coach Chantal
Apr 03, 2023
Ep 90: So, We Opened a Yoga Studio.....
Mar 27, 2023
Ep 89: Would You Rather....Redux
Mar 20, 2023
Ep 88: Are you what you say or what you do?
Mar 13, 2023
Ep.87: What you think you become with Alicia Wood
Mar 06, 2023
Ep.86: Health, Fitness & Parenting with Miguel Vargas
Feb 27, 2023
Ep.85: Is P.E.R.F.E.C.T Holding You Back?
Feb 20, 2023
Ep.84: What about the other 80%.... with Fyonna Vanderwerf
Feb 13, 2023
Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt
Feb 06, 2023
Ep.82: Your Kids Need to See You Exercise! with Andrew Coates
Jan 30, 2023
Ep.81: Romance Your Nervous System with Simon Paige
Jan 23, 2023
Ep.80: Devin Size... Everyone's Favorite Fitness Professional
Jan 16, 2023
Ep.79: New Year Self Care with Lisa Eddy
Jan 09, 2023
Ep.78: When New Years Resolutions Actually Work....
Jan 02, 2023
Ep.77: Breathing - The Real Hack with Ben McDonald
Dec 19, 2022
Ep.76: Live the life you are here for! with Amrita Baraya
Dec 12, 2022
Ep.75: Consistency, Passion & Asking for Help with Matt McCallum
Dec 05, 2022
Ep.74: Mindset, Fitness & Being Present with Dan McDonogh
Nov 28, 2022
Ep.73: 4 Reasons You're Not Getting Results....
Nov 21, 2022
Ep.72: Healthy as F*CK with Oonagh Duncan
Nov 14, 2022
Ep.71: The Athletic Mindset with Steve Cockram
Nov 07, 2022
Ep.70: Which exercise burns the most calories? and does it even matter....
Oct 31, 2022
Ep.69: Take Action! A candid conversation with Phil Agostino
Oct 24, 2022
Ep.68: We all need to PL3Y with Melanie Levenberg
Oct 17, 2022
Ep.67: Finding Fitness & Belonging with Academy Member, Monica
Oct 10, 2022
Ep.66: Fight The Dad Bod with Cam Hall
Oct 03, 2022
Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?
Sep 26, 2022
Ep.64: All Things Kettlebells with Gus Blessmann
Sep 19, 2022
Ep.63: Self Awareness & Action with Academy Member, Kareen
Sep 12, 2022
Ep.62: Movement & Mindset with Lisa Greenbaum
Sep 05, 2022
Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....
Aug 29, 2022
Ep.60: All or Nothing Mindset
Aug 22, 2022
Ep.59: An Awesome Chat About Fitness!
Aug 15, 2022
Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci
Aug 08, 2022
Ep.57: Gareth on The Beauty Inside Out Podcast
Aug 01, 2022
Ep.56: 'Un-Limit' Yourself with Jen Rieder
Jul 25, 2022
Ep:55: Motivation is FAKE!
Jul 18, 2022
Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper
Jul 11, 2022
Ep.53: 'Human Design' Your Goals with Peg Cleland.
Jul 04, 2022
Ep.52: Applying Nutrition in the Real World with Chris McMahon
Jun 27, 2022
Ep.51: Getting Out of Your Comfort Zone with Joy Sobel
Jun 20, 2022
Ep.50: Being Healthy and Strong, Literally Saved My Life....
Jun 13, 2022
Ep.49: The Exercise That Got Me in The Best Shape of My Life....
Jun 06, 2022
Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell
May 30, 2022
Ep.47: Gareth's Top 3 Tips & Myths
May 23, 2022
Ep.46: 'Consistency & Longevity' with Academy Member, Deanna
May 16, 2022
Ep.45: Chiropractic Care Explained with Dr Meghan
May 09, 2022
Ep.44: Say Yes to The Rest with Missy Morrison Charko
May 02, 2022
Ep.43: Friendship & Fitness with Academy Members, Barb & Louise
Apr 25, 2022
Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson
Apr 18, 2022
Ep.41: Nutrition: The Facts with Danielle Defries
Apr 11, 2022
Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown
Apr 04, 2022
Ep.39: What's a Downriver Nomad? with Rob Hutchings
Mar 28, 2022
Ep. 38: The Story So Far...... with Gareth & Nicky
Mar 21, 2022
Ep.37: Physiotherapy Explained with Erin Toth
Mar 14, 2022
Ep.36: It's Never to Late to Start! with Academy Member, Tina
Mar 07, 2022
Ep.35: Empowering Women in Fitness with Brittany Chapman
Feb 28, 2022
BONUS EPISODE: Beyond Fitness with Jordan Syatt
Feb 25, 2022
Ep.34: Think Outside The Box with Trevor Pickett
Feb 21, 2022
Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah
Feb 14, 2022
Ep.32: Redefining Fitness Education with Chris Fudge
Feb 07, 2022
Ep.31: Fitness Growth Mindset with Academy Member, Susan.
Jan 31, 2022
Ep.30: Fitness on a Farm?... It works! with Jessie Thomas
Jan 24, 2022
Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh
Jan 17, 2022
Ep.28: Why I Hate Exercise with Mike Kelly
Jan 10, 2022
Ep.27: Finish Strong with Angelo Gingerelli
Jan 03, 2022
Ep.26: Surviving and Enjoying The Holidays
Dec 20, 2021
Ep.25: The Future of the Fitness Industry with Nathalie Lacombe
Dec 13, 2021
Ep.24: Split Second Courage with Christine Conti
Dec 06, 2021
Ep.23: Finding Fitness, Finding Balance with Academy Member Josh
Nov 29, 2021
Ep.22: Trauma, Addiction and Yoga with Christine Yanke
Nov 22, 2021
Ep.21: The Business of the Fitness Industry with Justin Tamsett
Nov 15, 2021
Ep.20: The Psychology of Eating with Jenna Longo
Nov 08, 2021
Ep.19: A New Found Love for Online Training with Academy Member, Bonnie
Nov 01, 2021
Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast
Oct 25, 2021
Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!
Oct 18, 2021
Ep.16: Fitness Fads....Part 1?
Oct 11, 2021
Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock
Oct 08, 2021
Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab
Oct 04, 2021
Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant
Sep 27, 2021
Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!
Sep 20, 2021
Ep.11: What's Your Value Proposition? with Sarah Pellegrino
Sep 13, 2021
Ep.10: Age Is Just a Number with Academy Member, Nancy
Sep 06, 2021
Ep.9: Busting Fitness Myths!!
Aug 30, 2021
Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith
Aug 23, 2021
Ep.7: Breaking Down Yoga and Pilates!
Aug 16, 2021
Ep.6: Stronger Than Ever with Academy Member, Kelly
Aug 09, 2021
Ep.5: Would You Rather....
Aug 06, 2021
Ep.4: Finding a Safe Space with Academy Member, Lindsey
Aug 05, 2021
Ep.3: So What is The BEST Workout.....
Aug 04, 2021
Ep.2: Liz lost 150lb...but gained so much more!
Aug 03, 2021
Ep.1: Who, Why and What's to Come!
Aug 02, 2021
Welcome to Nock, Nock... Who's There?
Jul 12, 2021