Nock, Nock...Who's There?
By Gareth & Nicky Nock
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Image by Gareth & Nicky Nock
Category: Fitness
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Episodes: 119
Description
Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
| Episode | Date |
|---|---|
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Ep 112: Building Resilience with Kwesi Millington
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Dec 11, 2023 |
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Ep 111: The Show Must Go On with Nsuani Baffoe
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Dec 04, 2023 |
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Ep 110: Fighting On All Fronts with Joe Hsiung
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Nov 27, 2023 |
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Ep 109: Evolution Can Be Brutal with Carl Anthony
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Nov 20, 2023 |
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Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
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Nov 13, 2023 |
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Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
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Nov 06, 2023 |
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Ep 106: 10 Scary Fitness & Nutrition Myths!
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Oct 30, 2023 |
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Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
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Oct 23, 2023 |
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Ep 104: Powerhouses can be quiet too! with Julie Greenham
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Oct 16, 2023 |
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Ep 103: What is an ideal weekly exercise schedule?
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Oct 02, 2023 |
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Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
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Sep 25, 2023 |
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Ep 101: Start Now!
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Sep 18, 2023 |
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Where it all began & a whole lot more REDUX
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Aug 28, 2023 |
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'Un-Limit' Yourself with Jen Rieder REDUX
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Aug 14, 2023 |
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4 Reasons You're Not Getting Results REDUX
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Jul 31, 2023 |
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Navigating the Menopause REDUX
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Jul 17, 2023 |
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We are taking a break, catch you in September!
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Jul 10, 2023 |
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Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
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Jun 26, 2023 |
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Ep 99: All About Aromatherapy with Sarah Vezer
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Jun 12, 2023 |
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Ep 98: Is Counting Calories The Only Way?
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May 29, 2023 |
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Ep 97: Nutrition: The Facts - REDUX
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May 22, 2023 |
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Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
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May 15, 2023 |
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Ep 95: A Mother's Day Chat: Mom Guilt!
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May 08, 2023 |
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Ep 94: Abundance is the Key with Holly D
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May 01, 2023 |
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Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
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Apr 24, 2023 |
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Ep 92: Expand Your Metrics For Success
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Apr 10, 2023 |
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Ep 91: Become Confident In Your Body! with Coach Chantal
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Apr 03, 2023 |
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Ep 90: So, We Opened a Yoga Studio.....
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Mar 27, 2023 |
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Ep 89: Would You Rather....Redux
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Mar 20, 2023 |
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Ep 88: Are you what you say or what you do?
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Mar 13, 2023 |
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Ep.87: What you think you become with Alicia Wood
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Mar 06, 2023 |
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Ep.86: Health, Fitness & Parenting with Miguel Vargas
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Feb 27, 2023 |
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Ep.85: Is P.E.R.F.E.C.T Holding You Back?
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Feb 20, 2023 |
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Ep.84: What about the other 80%.... with Fyonna Vanderwerf
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Feb 13, 2023 |
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Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt
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Feb 06, 2023 |
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Ep.82: Your Kids Need to See You Exercise! with Andrew Coates
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Jan 30, 2023 |
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Ep.81: Romance Your Nervous System with Simon Paige
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Jan 23, 2023 |
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Ep.80: Devin Size... Everyone's Favorite Fitness Professional
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Jan 16, 2023 |
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Ep.79: New Year Self Care with Lisa Eddy
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Jan 09, 2023 |
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Ep.78: When New Years Resolutions Actually Work....
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Jan 02, 2023 |
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Ep.77: Breathing - The Real Hack with Ben McDonald
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Dec 19, 2022 |
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Ep.76: Live the life you are here for! with Amrita Baraya
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Dec 12, 2022 |
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Ep.75: Consistency, Passion & Asking for Help with Matt McCallum
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Dec 05, 2022 |
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Ep.74: Mindset, Fitness & Being Present with Dan McDonogh
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Nov 28, 2022 |
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Ep.73: 4 Reasons You're Not Getting Results....
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Nov 21, 2022 |
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Ep.72: Healthy as F*CK with Oonagh Duncan
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Nov 14, 2022 |
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Ep.71: The Athletic Mindset with Steve Cockram
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Nov 07, 2022 |
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Ep.70: Which exercise burns the most calories? and does it even matter....
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Oct 31, 2022 |
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Ep.69: Take Action! A candid conversation with Phil Agostino
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Oct 24, 2022 |
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Ep.68: We all need to PL3Y with Melanie Levenberg
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Oct 17, 2022 |
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Ep.67: Finding Fitness & Belonging with Academy Member, Monica
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Oct 10, 2022 |
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Ep.66: Fight The Dad Bod with Cam Hall
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Oct 03, 2022 |
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Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?
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Sep 26, 2022 |
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Ep.64: All Things Kettlebells with Gus Blessmann
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Sep 19, 2022 |
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Ep.63: Self Awareness & Action with Academy Member, Kareen
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Sep 12, 2022 |
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Ep.62: Movement & Mindset with Lisa Greenbaum
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Sep 05, 2022 |
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Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....
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Aug 29, 2022 |
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Ep.60: All or Nothing Mindset
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Aug 22, 2022 |
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Ep.59: An Awesome Chat About Fitness!
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Aug 15, 2022 |
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Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci
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Aug 08, 2022 |
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Ep.57: Gareth on The Beauty Inside Out Podcast
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Aug 01, 2022 |
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Ep.56: 'Un-Limit' Yourself with Jen Rieder
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Jul 25, 2022 |
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Ep:55: Motivation is FAKE!
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Jul 18, 2022 |
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Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper
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Jul 11, 2022 |
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Ep.53: 'Human Design' Your Goals with Peg Cleland.
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Jul 04, 2022 |
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Ep.52: Applying Nutrition in the Real World with Chris McMahon
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Jun 27, 2022 |
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Ep.51: Getting Out of Your Comfort Zone with Joy Sobel
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Jun 20, 2022 |
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Ep.50: Being Healthy and Strong, Literally Saved My Life....
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Jun 13, 2022 |
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Ep.49: The Exercise That Got Me in The Best Shape of My Life....
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Jun 06, 2022 |
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Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell
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May 30, 2022 |
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Ep.47: Gareth's Top 3 Tips & Myths
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May 23, 2022 |
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Ep.46: 'Consistency & Longevity' with Academy Member, Deanna
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May 16, 2022 |
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Ep.45: Chiropractic Care Explained with Dr Meghan
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May 09, 2022 |
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Ep.44: Say Yes to The Rest with Missy Morrison Charko
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May 02, 2022 |
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Ep.43: Friendship & Fitness with Academy Members, Barb & Louise
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Apr 25, 2022 |
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Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson
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Apr 18, 2022 |
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Ep.41: Nutrition: The Facts with Danielle Defries
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Apr 11, 2022 |
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Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown
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Apr 04, 2022 |
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Ep.39: What's a Downriver Nomad? with Rob Hutchings
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Mar 28, 2022 |
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Ep. 38: The Story So Far...... with Gareth & Nicky
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Mar 21, 2022 |
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Ep.37: Physiotherapy Explained with Erin Toth
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Mar 14, 2022 |
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Ep.36: It's Never to Late to Start! with Academy Member, Tina
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Mar 07, 2022 |
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Ep.35: Empowering Women in Fitness with Brittany Chapman
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Feb 28, 2022 |
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BONUS EPISODE: Beyond Fitness with Jordan Syatt
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Feb 25, 2022 |
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Ep.34: Think Outside The Box with Trevor Pickett
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Feb 21, 2022 |
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Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah
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Feb 14, 2022 |
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Ep.32: Redefining Fitness Education with Chris Fudge
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Feb 07, 2022 |
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Ep.31: Fitness Growth Mindset with Academy Member, Susan.
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Jan 31, 2022 |
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Ep.30: Fitness on a Farm?... It works! with Jessie Thomas
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Jan 24, 2022 |
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Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh
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Jan 17, 2022 |
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Ep.28: Why I Hate Exercise with Mike Kelly
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Jan 10, 2022 |
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Ep.27: Finish Strong with Angelo Gingerelli
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Jan 03, 2022 |
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Ep.26: Surviving and Enjoying The Holidays
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Dec 20, 2021 |
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Ep.25: The Future of the Fitness Industry with Nathalie Lacombe
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Dec 13, 2021 |
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Ep.24: Split Second Courage with Christine Conti
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Dec 06, 2021 |
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Ep.23: Finding Fitness, Finding Balance with Academy Member Josh
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Nov 29, 2021 |
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Ep.22: Trauma, Addiction and Yoga with Christine Yanke
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Nov 22, 2021 |
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Ep.21: The Business of the Fitness Industry with Justin Tamsett
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Nov 15, 2021 |
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Ep.20: The Psychology of Eating with Jenna Longo
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Nov 08, 2021 |
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Ep.19: A New Found Love for Online Training with Academy Member, Bonnie
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Nov 01, 2021 |
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Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast
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Oct 25, 2021 |
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Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!
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Oct 18, 2021 |
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Ep.16: Fitness Fads....Part 1?
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Oct 11, 2021 |
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Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock
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Oct 08, 2021 |
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Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab
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Oct 04, 2021 |
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Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant
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Sep 27, 2021 |
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Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!
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Sep 20, 2021 |
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Ep.11: What's Your Value Proposition? with Sarah Pellegrino
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Sep 13, 2021 |
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Ep.10: Age Is Just a Number with Academy Member, Nancy
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Sep 06, 2021 |
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Ep.9: Busting Fitness Myths!!
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Aug 30, 2021 |
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Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith
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Aug 23, 2021 |
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Ep.7: Breaking Down Yoga and Pilates!
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Aug 16, 2021 |
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Ep.6: Stronger Than Ever with Academy Member, Kelly
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Aug 09, 2021 |
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Ep.5: Would You Rather....
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Aug 06, 2021 |
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Ep.4: Finding a Safe Space with Academy Member, Lindsey
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Aug 05, 2021 |
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Ep.3: So What is The BEST Workout.....
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Aug 04, 2021 |
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Ep.2: Liz lost 150lb...but gained so much more!
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Aug 03, 2021 |
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Ep.1: Who, Why and What's to Come!
|
Aug 02, 2021 |
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Welcome to Nock, Nock... Who's There?
|
Jul 12, 2021 |