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Episode | Date |
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Ep 112: Building Resilience with Kwesi Millington
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Dec 11, 2023 |
Ep 111: The Show Must Go On with Nsuani Baffoe
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Dec 04, 2023 |
Ep 110: Fighting On All Fronts with Joe Hsiung
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Nov 27, 2023 |
Ep 109: Evolution Can Be Brutal with Carl Anthony
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Nov 20, 2023 |
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
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Nov 13, 2023 |
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
|
Nov 06, 2023 |
Ep 106: 10 Scary Fitness & Nutrition Myths!
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Oct 30, 2023 |
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
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Oct 23, 2023 |
Ep 104: Powerhouses can be quiet too! with Julie Greenham
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Oct 16, 2023 |
Ep 103: What is an ideal weekly exercise schedule?
|
Oct 02, 2023 |
Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
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Sep 25, 2023 |
Ep 101: Start Now!
|
Sep 18, 2023 |
Where it all began & a whole lot more REDUX
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Aug 28, 2023 |
'Un-Limit' Yourself with Jen Rieder REDUX
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Aug 14, 2023 |
4 Reasons You're Not Getting Results REDUX
|
Jul 31, 2023 |
Navigating the Menopause REDUX
|
Jul 17, 2023 |
We are taking a break, catch you in September!
|
Jul 10, 2023 |
Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
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Jun 26, 2023 |
Ep 99: All About Aromatherapy with Sarah Vezer
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Jun 12, 2023 |
Ep 98: Is Counting Calories The Only Way?
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May 29, 2023 |
Ep 97: Nutrition: The Facts - REDUX
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May 22, 2023 |
Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
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May 15, 2023 |
Ep 95: A Mother's Day Chat: Mom Guilt!
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May 08, 2023 |
Ep 94: Abundance is the Key with Holly D
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May 01, 2023 |
Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
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Apr 24, 2023 |
Ep 92: Expand Your Metrics For Success
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Apr 10, 2023 |
Ep 91: Become Confident In Your Body! with Coach Chantal
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Apr 03, 2023 |
Ep 90: So, We Opened a Yoga Studio.....
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Mar 27, 2023 |
Ep 89: Would You Rather....Redux
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Mar 20, 2023 |
Ep 88: Are you what you say or what you do?
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Mar 13, 2023 |
Ep.87: What you think you become with Alicia Wood
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Mar 06, 2023 |
Ep.86: Health, Fitness & Parenting with Miguel Vargas
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Feb 27, 2023 |
Ep.85: Is P.E.R.F.E.C.T Holding You Back?
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Feb 20, 2023 |
Ep.84: What about the other 80%.... with Fyonna Vanderwerf
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Feb 13, 2023 |
Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt
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Feb 06, 2023 |
Ep.82: Your Kids Need to See You Exercise! with Andrew Coates
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Jan 30, 2023 |
Ep.81: Romance Your Nervous System with Simon Paige
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Jan 23, 2023 |
Ep.80: Devin Size... Everyone's Favorite Fitness Professional
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Jan 16, 2023 |
Ep.79: New Year Self Care with Lisa Eddy
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Jan 09, 2023 |
Ep.78: When New Years Resolutions Actually Work....
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Jan 02, 2023 |
Ep.77: Breathing - The Real Hack with Ben McDonald
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Dec 19, 2022 |
Ep.76: Live the life you are here for! with Amrita Baraya
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Dec 12, 2022 |
Ep.75: Consistency, Passion & Asking for Help with Matt McCallum
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Dec 05, 2022 |
Ep.74: Mindset, Fitness & Being Present with Dan McDonogh
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Nov 28, 2022 |
Ep.73: 4 Reasons You're Not Getting Results....
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Nov 21, 2022 |
Ep.72: Healthy as F*CK with Oonagh Duncan
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Nov 14, 2022 |
Ep.71: The Athletic Mindset with Steve Cockram
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Nov 07, 2022 |
Ep.70: Which exercise burns the most calories? and does it even matter....
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Oct 31, 2022 |
Ep.69: Take Action! A candid conversation with Phil Agostino
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Oct 24, 2022 |
Ep.68: We all need to PL3Y with Melanie Levenberg
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Oct 17, 2022 |
Ep.67: Finding Fitness & Belonging with Academy Member, Monica
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Oct 10, 2022 |
Ep.66: Fight The Dad Bod with Cam Hall
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Oct 03, 2022 |
Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?
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Sep 26, 2022 |
Ep.64: All Things Kettlebells with Gus Blessmann
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Sep 19, 2022 |
Ep.63: Self Awareness & Action with Academy Member, Kareen
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Sep 12, 2022 |
Ep.62: Movement & Mindset with Lisa Greenbaum
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Sep 05, 2022 |
Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....
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Aug 29, 2022 |
Ep.60: All or Nothing Mindset
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Aug 22, 2022 |
Ep.59: An Awesome Chat About Fitness!
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Aug 15, 2022 |
Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci
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Aug 08, 2022 |
Ep.57: Gareth on The Beauty Inside Out Podcast
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Aug 01, 2022 |
Ep.56: 'Un-Limit' Yourself with Jen Rieder
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Jul 25, 2022 |
Ep:55: Motivation is FAKE!
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Jul 18, 2022 |
Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper
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Jul 11, 2022 |
Ep.53: 'Human Design' Your Goals with Peg Cleland.
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Jul 04, 2022 |
Ep.52: Applying Nutrition in the Real World with Chris McMahon
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Jun 27, 2022 |
Ep.51: Getting Out of Your Comfort Zone with Joy Sobel
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Jun 20, 2022 |
Ep.50: Being Healthy and Strong, Literally Saved My Life....
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Jun 13, 2022 |
Ep.49: The Exercise That Got Me in The Best Shape of My Life....
|
Jun 06, 2022 |
Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell
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May 30, 2022 |
Ep.47: Gareth's Top 3 Tips & Myths
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May 23, 2022 |
Ep.46: 'Consistency & Longevity' with Academy Member, Deanna
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May 16, 2022 |
Ep.45: Chiropractic Care Explained with Dr Meghan
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May 09, 2022 |
Ep.44: Say Yes to The Rest with Missy Morrison Charko
|
May 02, 2022 |
Ep.43: Friendship & Fitness with Academy Members, Barb & Louise
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Apr 25, 2022 |
Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson
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Apr 18, 2022 |
Ep.41: Nutrition: The Facts with Danielle Defries
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Apr 11, 2022 |
Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown
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Apr 04, 2022 |
Ep.39: What's a Downriver Nomad? with Rob Hutchings
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Mar 28, 2022 |
Ep. 38: The Story So Far...... with Gareth & Nicky
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Mar 21, 2022 |
Ep.37: Physiotherapy Explained with Erin Toth
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Mar 14, 2022 |
Ep.36: It's Never to Late to Start! with Academy Member, Tina
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Mar 07, 2022 |
Ep.35: Empowering Women in Fitness with Brittany Chapman
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Feb 28, 2022 |
BONUS EPISODE: Beyond Fitness with Jordan Syatt
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Feb 25, 2022 |
Ep.34: Think Outside The Box with Trevor Pickett
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Feb 21, 2022 |
Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah
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Feb 14, 2022 |
Ep.32: Redefining Fitness Education with Chris Fudge
|
Feb 07, 2022 |
Ep.31: Fitness Growth Mindset with Academy Member, Susan.
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Jan 31, 2022 |
Ep.30: Fitness on a Farm?... It works! with Jessie Thomas
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Jan 24, 2022 |
Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh
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Jan 17, 2022 |
Ep.28: Why I Hate Exercise with Mike Kelly
|
Jan 10, 2022 |
Ep.27: Finish Strong with Angelo Gingerelli
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Jan 03, 2022 |
Ep.26: Surviving and Enjoying The Holidays
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Dec 20, 2021 |
Ep.25: The Future of the Fitness Industry with Nathalie Lacombe
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Dec 13, 2021 |
Ep.24: Split Second Courage with Christine Conti
|
Dec 06, 2021 |
Ep.23: Finding Fitness, Finding Balance with Academy Member Josh
|
Nov 29, 2021 |
Ep.22: Trauma, Addiction and Yoga with Christine Yanke
|
Nov 22, 2021 |
Ep.21: The Business of the Fitness Industry with Justin Tamsett
|
Nov 15, 2021 |
Ep.20: The Psychology of Eating with Jenna Longo
|
Nov 08, 2021 |
Ep.19: A New Found Love for Online Training with Academy Member, Bonnie
|
Nov 01, 2021 |
Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast
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Oct 25, 2021 |
Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!
|
Oct 18, 2021 |
Ep.16: Fitness Fads....Part 1?
|
Oct 11, 2021 |
Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock
|
Oct 08, 2021 |
Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab
|
Oct 04, 2021 |
Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant
|
Sep 27, 2021 |
Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!
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Sep 20, 2021 |
Ep.11: What's Your Value Proposition? with Sarah Pellegrino
|
Sep 13, 2021 |
Ep.10: Age Is Just a Number with Academy Member, Nancy
|
Sep 06, 2021 |
Ep.9: Busting Fitness Myths!!
|
Aug 30, 2021 |
Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith
|
Aug 23, 2021 |
Ep.7: Breaking Down Yoga and Pilates!
|
Aug 16, 2021 |
Ep.6: Stronger Than Ever with Academy Member, Kelly
|
Aug 09, 2021 |
Ep.5: Would You Rather....
|
Aug 06, 2021 |
Ep.4: Finding a Safe Space with Academy Member, Lindsey
|
Aug 05, 2021 |
Ep.3: So What is The BEST Workout.....
|
Aug 04, 2021 |
Ep.2: Liz lost 150lb...but gained so much more!
|
Aug 03, 2021 |
Ep.1: Who, Why and What's to Come!
|
Aug 02, 2021 |
Welcome to Nock, Nock... Who's There?
|
Jul 12, 2021 |