Life and Laughter
By Peri Kinder
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Category: Self-Improvement
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Episodes: 164
Description
Use your power for good!
Join Peri Kinder for honest conversations and plenty of laughs. Life and Laughter is your weekly boost of connection, courage, and community—because we’re all stronger together.
| Episode | Date |
|---|---|
|
EP 164 - The Stories We Tell Ourselves
|
May 06, 2026 |
|
EP 163 - Afraid to Love
|
Apr 29, 2026 |
|
EP 162 - Possible Selves and Mental Spirals
|
Apr 22, 2026 |
|
EP 161 - The Other Side of Change
|
Apr 15, 2026 |
|
EP 160 - The Evolution of Play
|
Apr 08, 2026 |
|
EP 159 - Playing, Dreaming and Scheming
|
Apr 01, 2026 |
|
EP 158 - Why Do Animals Play?
|
Mar 18, 2026 |
|
EP 157 - Kingdom of Play
|
Mar 12, 2026 |
|
EP 156 - Journalists Must Hold the Line
|
Mar 04, 2026 |
|
EP 155 - The Rise of Misinformation
|
Feb 25, 2026 |
|
EP 154 - The Mission of Journalism
|
Feb 18, 2026 |
|
EP 153 - How To Stand Up to a Dictator
|
Feb 11, 2026 |
|
EP 152 - Build Longer Tables
|
Feb 04, 2026 |
|
EP 151 - Learn to Show Up
|
Jan 28, 2026 |
|
EP 150 - Master Your Fire
|
Jan 21, 2026 |
|
EP 149 - Change the Recipe
|
Jan 14, 2026 |
|
EP 148 - New Year Reflection and Planning
|
Jan 01, 2026 |
|
EP 147 - A Sacred Hush
|
Dec 24, 2025 |
|
EP 146 - Christmas Celebration
|
Dec 17, 2025 |
|
EP 145 - Mission: Christmas
|
Dec 10, 2025 |
|
EP 144 - The Five Stories of Christmas
|
Dec 03, 2025 |
|
EP 143 - Calm Christmas and Happy New Year
|
Nov 26, 2025 |
|
EP 142 - The Hidden Life of Trees
|
Nov 19, 2025 |
|
EP 141 - Wisdom from the Hidden Life of Trees
|
Nov 12, 2025 |
|
Ep 140 - Creativity and Connection
|
Nov 05, 2025 |
|
EP 139 - Opening Your Mind to Signs
|
Oct 29, 2025 |
|
EP 138 - The Signs
|
Oct 23, 2025 |
|
EP 137 - The RAIN of Compassion
|
Oct 15, 2025 |
|
EP 136 - RAIN and your Relationships
|
Oct 08, 2025 |
|
EP 135 - Investigating with RAIN
|
Sep 29, 2025 |
|
EP 134 - Radical Compassion
|
Sep 17, 2025 |
|
EP 133 - The Last Class
|
Sep 10, 2025 |
|
EP 132 - Help Along the Way
|
Sep 03, 2025 |
|
EP 131 - The Writing Frame of Mind
|
Aug 27, 2025 |
|
EP 130 - Bird By Bird: Building Your Story
|
Aug 20, 2025 |
|
EP 129 - Bird By Bird: Get Started
|
Aug 13, 2025 |
|
EP 128 - August Book: Bird by Bird
|
Jul 30, 2025 |
|
EP 127 - Rebooting Life (and This Podcast)
|
Jul 23, 2025 |
|
EP 126 - Hope
|
Oct 18, 2024 |
|
EP 125 - Bryan Beach: The Magic of Music
|
Aug 14, 2024 |
|
EP 124 - The 8 Wonders of Life
|
Jul 31, 2024 |
|
EP 123 - Can we stop being angry?
|
Jul 17, 2024 |
|
EP 122 - Pick it up once
|
Jul 03, 2024 |
|
Ep 121 - Life Lessons I Learned in Hawaii
|
Jun 19, 2024 |
|
EP 120 - Summer Kindness Challenge
|
Jun 05, 2024 |
|
EP 119 - You are already worthy
|
May 22, 2024 |
|
EP 118 - The myth of balance
|
May 08, 2024 |
|
EP 117 - Rebekah Anderson: Offering a helping hand
|
Apr 24, 2024 |
|
EP 116 - Living with an open heart
|
Apr 10, 2024 |
|
EP 115 - Listening to your inner voice
|
Mar 28, 2024 |
|
EP 114 - Develop a beginner's mind
|
Mar 13, 2024 |
|
EP 113 - Dealing with change
|
Feb 28, 2024 |
|
EP 112 - A cure for loneliness
|
Feb 14, 2024 |
|
EP 111 - When it feels like you've hit a dead end
|
Feb 07, 2024 |
|
EP 110 - Eating disorders on the rise
|
Jan 24, 2024 |
|
EP 109 - The ritual of hibernation
|
Jan 17, 2024 |
|
EP 108 - Jen Banks: Surviving Parenthood
|
Jan 10, 2024 |
|
EP 107 - Wintering: Sacred Retreat
|
Jan 03, 2024 |
|
EP 106 - Celeste Edmunds: Garbage Bag Girl
|
Dec 20, 2023 |
|
EP 105 - Avoid Holiday Burnout
|
Dec 06, 2023 |
|
EP 104 - Tom turns the tables
|
Nov 30, 2023 |
|
EP 103 - Appreciation vs. Gratitude
|
Nov 22, 2023 |
|
EP 102 - Create a sacred place
|
Nov 15, 2023 |
|
EP 101 - It's not your job to fix it
|
Nov 08, 2023 |
|
EP 100 - Living beyond fear
|
Oct 25, 2023 |
|
EP 99 - Tom Morrill: The Miracle of Kindness
|
Oct 11, 2023 |
|
EP 98 - Season of the Witch
|
Oct 04, 2023 |
|
EP 97 - The right reason to run for office
|
Sep 27, 2023 |
|
EP 96 - The Art of Coziness
|
Sep 20, 2023 |
|
EP 95 - Madison Frederick: Untangle the Web of Narcissism
|
Sep 13, 2023 |
|
EP 94 - 8 of my favorite self-help books
|
Sep 06, 2023 |
|
EP 93 - The Law of Attraction
|
Aug 30, 2023 |
|
EP 92 - Donald Davis: How stories connect us
|
Aug 23, 2023 |
|
EP 91 - Five ways to create well-being
|
Aug 16, 2023 |
|
EP 90 - Lindsay Powell: How nature can heal us
|
Aug 09, 2023 |
|
EP 89 - UFOs and Chakras
|
Aug 02, 2023 |
|
EP 88 - Get organized the Clear and Simple way
|
Jun 28, 2023 |
|
EP 87 - Meet Gladys, my shadow
|
Jun 21, 2023 |
|
EP 86 - Your Shadow Side: Ted Lasso vs. Succession
|
Jun 14, 2023 |
|
EP 85 - The Gift of Play with Barbara Brannen
|
Jun 07, 2023 |
|
EP 35 - Practices to create a magic morning
|
Jun 01, 2023 |
|
EP 84 - Commencement advice for everyone
|
May 31, 2023 |
|
EP 83 - The Importance of Heart Play
|
May 24, 2023 |
|
EP 82 - Be a leader wherever you are
|
May 17, 2023 |
|
EP 81 - Tips for worriers
|
May 10, 2023 |
|
EP 80 - An Epidemic of Disconnection
|
May 03, 2023 |
|
EP 79 - Making adult friendships
|
Apr 26, 2023 |
|
EP 78 - Combating Autoimmune Disease
|
Apr 19, 2023 |
|
EP 77 - Mothers need support not flowers
|
Apr 12, 2023 |
|
EP 76 - Identify and deal with anger
|
Apr 05, 2023 |
|
EP 75 - Why we procrastinate and how to work through it
|
Mar 29, 2023 |
|
EP 74 - Do you know the 12 signs of breast cancer?
|
Mar 22, 2023 |
|
EP 73 - Stop caring what others think
|
Mar 15, 2023 |
|
EP 72 - Aging with power
|
Mar 08, 2023 |
|
EP 71 - Which Disney princess are you?
|
Mar 01, 2023 |
|
EP 70 - An act of love for the Great Salt Lake
|
Feb 22, 2023 |
|
EP 69 - A mental journey through my TEDx talk
|
Feb 15, 2023 |
|
EP 68 - Tapping into mama energy with Mama Angel
|
Feb 08, 2023 |
|
EP 67 - Develop happiness habits
|
Feb 01, 2023 |
|
EP 66 - Be creative and curious
|
Jan 25, 2023 |
|
EP 65 - Discover who you are
|
Jan 18, 2023 |
|
EP 64 - What is Spirituality? Transcendental Meditation
|
Jan 11, 2023 |
|
EP 63 - Ground the New Year in Gratitude
|
Jan 04, 2023 |
|
EP 62 - Be the Light
|
Dec 21, 2022 |
|
EP 61 - Confidence at any age or any stage
|
Dec 14, 2022 |
|
EP 60 - The practice of contentment
|
Dec 07, 2022 |
|
EP 59 - Capture your world like a photojournalist
|
Nov 30, 2022 |
|
EP 58 - Combating emotional pollution
|
Nov 17, 2022 |
|
EP 57 - Stop the self-criticism
|
Nov 09, 2022 |
|
EP 56 - Fostering a culture for women leaders
|
Nov 02, 2022 |
|
EP 55 - Celebrate the wins
|
Oct 19, 2022 |
|
EP 54 - Having the important discussions about mental health
|
Oct 12, 2022 |
|
EP 53 - The lies we tell
|
Oct 05, 2022 |
|
EP 52 - The value of resonant listening
|
Sep 28, 2022 |
|
EP 51 - What is your play personality?
|
Sep 21, 2022 |
|
The Top 5 things people want from their partner
|
Sep 14, 2022 |
|
EP 49 - The practice of No
|
Sep 08, 2022 |
|
EP 48 - Embrace your inner weirdo
|
Aug 31, 2022 |
|
EP 47 - Dealing with a crappy day
|
Aug 24, 2022 |
|
EP 46 - Astrology and Human Design
|
Aug 17, 2022 |
|
EP 45 - Let your light shine
|
Aug 10, 2022 |
|
EP 44 - Finding spirituality after religion
|
Aug 03, 2022 |
|
EP 43 - The benefits of grounding
|
Jul 27, 2022 |
|
EP 42 - A healthy body image
|
Jul 20, 2022 |
|
EP 41 - The practice of awe
|
Jul 13, 2022 |
|
EP 40 - Living and aging with pride
|
Jul 06, 2022 |
|
EP 39 - A shift in consciousness
|
Jun 29, 2022 |
|
EP 38 - Finding the untold stories
|
Jun 22, 2022 |
|
EP 37 - Parenting with Joy
|
Jun 15, 2022 |
|
EP 36 - Stop sabotaging your relationships
|
Jun 08, 2022 |
|
EP 34: How banning transgender athletes hurts young people
|
May 25, 2022 |
|
EP 33 - Don't take yourself so seriously (Pt. 2)
|
May 18, 2022 |
|
EP 32 - What is Spirituality: Witches and psychics
|
May 11, 2022 |
|
EP 31 - Don't take yourself so seriously (Pt. 1)
|
May 04, 2022 |
|
EP 30 - An education about human trafficking in Utah
|
Apr 27, 2022 |
|
EP 29 - Doomscrolling vs. Joyscrolling
|
Apr 20, 2022 |
|
EP 28 - A singer finally finds her true voice
|
Apr 13, 2022 |
|
EP 27 - Improv to be a better person (Pt. 2)
|
Apr 06, 2022 |
|
EP 26 - What we can learn from death
|
Mar 30, 2022 |
|
EP 25 - Improv to make you a better person (Pt. 1)
|
Mar 23, 2022 |
|
EP 24 - Changing the conversation around addiction
|
Mar 16, 2022 |
|
EP 23 - Boundaries, bravery and worthiness
|
Mar 09, 2022 |
|
EP 22 - Diversity and race in Utah
|
Mar 02, 2022 |
|
EP 21 - Three lessons I learned from spelling (yes, spelling)
|
Feb 23, 2022 |
|
EP 20 - Seeing the world through a new lens
|
Feb 16, 2022 |
|
EP 19 - The Power of Positivity
|
Feb 09, 2022 |
|
EP 18 - Empowering women in Utah
|
Feb 03, 2022 |
|
EP 17 - L-A-U-G-H
|
Jan 26, 2022 |
|
EP 16 - Creating inclusive spaces for the LGBTQIA+ community
|
Jan 19, 2022 |
|
EP 15 - What if ease is the new wellness?
|
Jan 12, 2022 |
|
EP 14 - Truth in the media
|
Jan 05, 2022 |
|
EP 13 - Become a more supportive partner
|
Dec 29, 2021 |
|
EP 12 - Developing your personal style
|
Dec 15, 2021 |
|
EP 11 - Making the world a better place
|
Dec 01, 2021 |
|
EP 10 - What are you thinking?
|
Nov 17, 2021 |
|
EP 9 - We should all laugh more
|
Nov 03, 2021 |
|
EP 8 - Yoga for healing
|
Oct 20, 2021 |
|
EP 7 - Living a significant life
|
Oct 06, 2021 |
|
EP 6 - Telling stories of resilience
|
Sep 23, 2021 |
|
EP 5 - How to be Brave
|
Sep 08, 2021 |
|
EP 4 - What is spirituality: Shamanism
|
Aug 25, 2021 |
|
EP 3 - A Conversation for Working Moms
|
Aug 11, 2021 |
|
EP 2 - Tackling Imposter Syndrome
|
Jul 28, 2021 |
|
EP 1 - Our Addiction to Busy-Ness
|
Jul 14, 2021 |