What The Fifty Podcast
By Niki & Mich
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Episodes: 106
Description
What The Fifty Podcast is a community where women can gather tips, tools and techniques to live life at the moment, with simplicity, joy and confidence.
We wish we had known more along the way, but here we are now! What the Fifty!
| Episode | Date |
|---|---|
|
Fear, Growth and the Courage to Say YES | Season 14 (Episode 105)
|
Mar 05, 2026 |
|
Her Passion. Her Purpose | Season 14 (Episode 104)
|
Feb 26, 2026 |
|
The Yes That Changed Her Address From Chicago to Jamaica | Season 14 (Episode 103)
|
Feb 19, 2026 |
|
The Yes That Became The Hot Box | Season 14 (Episode 102)
|
Feb 13, 2026 |
|
Designing 2026: Showing Up Strong With Systems | Season 13 (Episode 101)
|
Dec 18, 2025 |
|
2025: The Year of Snakes and Slow Going | Season 13 (Episode 101)
|
Dec 11, 2025 |
|
We survived MELISSA a Category 5 HURRICANE | Season 13 (Episode 100)
|
Dec 05, 2025 |
|
Season 12: Episode 99 - Not too late for us, Our time now
|
Aug 28, 2025 |
|
Season 12: Episode 98: Did We Do Enough?
|
Aug 21, 2025 |
|
Season 12, Episode 97: Communicating with Adult Children
|
Aug 14, 2025 |
|
Season 12: Episode 96 - Releasing Expectations of our Children
|
Aug 07, 2025 |
|
Season 12: Episode 95 - We are BACK!
|
Jul 31, 2025 |
|
Season 11, Episode 94 - Makeup Tips and How to
|
Dec 19, 2024 |
|
Season 11: Episode 93 - Let’s Clean Up our Make Up Brushes & Bag
|
Dec 12, 2024 |
|
Season 11 : Episode 92 - Sit Down with Sabrina: How we’re popping back up
|
Dec 05, 2024 |
|
Season 11: Episode 91 - WTF: We popped Down!
|
Nov 28, 2024 |
|
Season 10, Episode 90 - From Blue Zones to Green Isles: Crafting Your Personal Paradise in Jamaica
|
Jul 04, 2024 |
|
Season 10, Episode 89- Community: The Impact of Your Tribe
|
Jun 27, 2024 |
|
Season 10, Episode 88- Purposeful Living: The Impact of Well Being
|
Jun 20, 2024 |
|
Season 10, Episode 87- Healthy Living: Healthy Eating, Clean Living
|
Jun 13, 2024 |
|
Season 10, Episode 86 - Movement: Natural Movement & The Benefits
|
Jun 06, 2024 |
|
Season 10, Episode 85 - Introduction to the Blue Zones
|
May 30, 2024 |
|
Season 9, Episode 84 - Cheers to Season 9: Wrapping it up with Reflections
|
Apr 04, 2024 |
|
Season 9 Episode 83 - POV: MOM Where did the time go?
|
Mar 28, 2024 |
|
Season 9 Episode 82: Life of an Island Wife: Ebbs, Flows, Highs, Lows
|
Mar 21, 2024 |
|
Season 9 - Episode 81: Celebrating the bond of sisterhood & the strength of female friendships
|
Mar 14, 2024 |
|
Season 9 - Episode 80 : Daughter of the Island
|
Mar 07, 2024 |
|
Life Transitions & How Our Roles Change - Season 9 | Episode 79
|
Feb 29, 2024 |
|
Episode 78: Celebrate Good Times, Come On...
|
Dec 21, 2023 |
|
Episode 77: Personal Growth: Even at 50
|
Dec 14, 2023 |
|
Episode 76- Passports and Parenthood: The Journey of Traveling with Our Grown-Up Kids
|
Dec 07, 2023 |
|
Episode 75- Ageless Conversations: Embracing the Beauty of Aging
|
Nov 30, 2023 |
|
Episode 74: A Sunny Perspective on Type 1 Diabetes
|
Nov 23, 2023 |
|
Episode 73: Empty Nest Overview & Getting Ready
|
Nov 16, 2023 |
|
Episode 72- Season 7: That's a wrap!
|
Jun 15, 2023 |
|
Episode 71 - Daddy's Girl- Grown and Flown
|
Jun 08, 2023 |
|
Episode 70: Piloting Motherhood
|
Jun 01, 2023 |
|
Episode 69: Parenting a transgender child
|
May 26, 2023 |
|
Episode 68 - Love Finds a Way: How Arranged Marriages Blossom into Love Stories
|
May 18, 2023 |
|
Episode 67: A chit chat with The Tik Tok Mom - A Mother's Day Episode Feature
|
May 11, 2023 |
|
Episode 66: Intro to Lucky Number Season 7!
|
May 09, 2023 |
|
Episode 65: Byron Lee - The Life of a Legend - Part 2
|
Apr 06, 2023 |
|
Episode 63 - The modern mama: A model, a mom, an entrepreneur
|
Mar 23, 2023 |
|
Episode 62: Jamaica's Favourite Aunty: A True Philanthropist
|
Mar 16, 2023 |
|
Episode 61: Lisa - Living a life of love, learning and laughter
|
Mar 09, 2023 |
|
Episode 60: March Kick-off + Catch up
|
Mar 03, 2023 |
|
Episode 64: Byron Lee - The Life of a Legend - Part 1
|
Mar 01, 2023 |
|
Episode 59: Affairs of the heart
|
Feb 23, 2023 |
|
Episode 58: Are you wife material?
|
Feb 16, 2023 |
|
Episode 57: Self-Love with Sonita
|
Feb 09, 2023 |
|
Episode 56: The Dating Crisis
|
Feb 02, 2023 |
|
Episode 55: Season 6 Begins!
|
Jan 26, 2023 |
|
Episode 54: Bye Bye, Season 5! A few of our favourite things
|
Dec 08, 2022 |
|
Episode 53: Jonkunoo in Jamaica: A masquerade with meaning
|
Dec 01, 2022 |
|
Episode 52: A parent and a teacher: A convo with Auntie Nushie
|
Nov 24, 2022 |
|
Episode 51: Relationship Advice from the Relationship Mentor
|
Nov 17, 2022 |
|
Episode 50: How Languages Let Her See The World
|
Nov 10, 2022 |
|
Episode 49: Shubh Diwali- All about the Indian Festival of Lights
|
Nov 03, 2022 |
|
Episode 48: Nothing But The Tooth: Talking Teeth Things
|
Oct 27, 2022 |
|
Episode 47: The Doc is in the House: Advice from Dr Kiri
|
Oct 20, 2022 |
|
Episode 46: Life After Breast Cancer: Living with Love
|
Oct 13, 2022 |
|
Episode 45: Don't miss a beat. Let's Talk Heart Health
|
Oct 06, 2022 |
|
Episode 44: Hello, Season 5!
|
Sep 29, 2022 |
|
Episode 43: WTF... Season 4 has ended!
|
Jul 21, 2022 |
|
Episode 42: Let's Get Dressed!
|
Jul 14, 2022 |
|
Episode 41: Building Your Personal Brand
|
Jul 07, 2022 |
|
Episode 40: Human Design 101
|
Jun 30, 2022 |
|
Episode 39: In Pursuit of Success
|
Jun 23, 2022 |
|
Episode 38: To Dad, With Love
|
Jun 19, 2022 |
|
Episode 37 Bright Sparks: College Bound
|
Jun 09, 2022 |
|
Episode 36: Feminine & Masculine Energy
|
Jun 02, 2022 |
|
Episode 35: Hot Flashes and Boarding Passes
|
May 26, 2022 |
|
Episode 34: A Journey Into Entrepreneurship
|
May 19, 2022 |
|
Episode 33: Motherhood & Music
|
May 12, 2022 |
|
Episode 32: Season 3 Wrap Up
|
Apr 14, 2022 |
|
Episode 31- Bottom's Up: Let's talk Colon Health
|
Apr 04, 2022 |
|
Episode 30: Professional Women- Work/Life Balance
|
Mar 31, 2022 |
|
Episode 29: Super Six. Badass. All Female. Shooting Team!
|
Mar 24, 2022 |
|
Episode 28: Re-Investing In Jamaica
|
Mar 17, 2022 |
|
Episode 27: Partnership In Education
|
Mar 10, 2022 |
|
Episode 26: Lady Boss
|
Mar 03, 2022 |
|
Episode 25: A Russian - Jamaican Love Story
|
Feb 24, 2022 |
|
Episode 24: Where Next Heidi? A World Traveller's Tale
|
Feb 17, 2022 |
|
Episode 23: 5 Love Languages
|
Feb 10, 2022 |
|
Episode 22: Season 3 Kick-Off! + Get to know us (again)
|
Feb 03, 2022 |
|
Episode 21: Our All Time Fav Gifts to wrap up the Season
|
Dec 16, 2021 |
|
Episode 20: Design Genius with Trudi Alexis
|
Dec 09, 2021 |
|
Episode 19: Talking Christmas Traditions with Shantayaé
|
Dec 02, 2021 |
|
Episode 18: Easy Entertaining with The Juicy Chef
|
Nov 25, 2021 |
|
Episode 17: The Chosen One: My Adoptee Journey With Stephanie McIntyre Groves
|
Nov 18, 2021 |
|
Episode 16: Navigating the empty nest with Nicky Clarke
|
Nov 11, 2021 |
|
Episode 15: Convo with our Sons, Caelan and Zako
|
Nov 04, 2021 |
|
Episode 14: October Wrap Up + A Giveaway!
|
Oct 30, 2021 |
|
Episode 13: Beyond Thriving: Her epic life journey beyond breast cancer with Stacey Hines
|
Oct 28, 2021 |
|
Episode 12: When Cancer Hits Close To Home: For Marta and Gail
|
Oct 21, 2021 |
|
Episode 11: Talking Yoga + Fitness + Spiritual Community with Sharon Feanny
|
Oct 14, 2021 |
|
Episode 10: Breast Cancer Convo with the Doc
|
Oct 07, 2021 |
|
Episode 09: Talking Sex with Dr. Jess and Brandon
|
Sep 30, 2021 |
|
Episode 08: Wine Made Easy with Chanile Vines
|
Sep 02, 2021 |
|
Episode 07: Mindful Co-parenting in Divorce with Jane Howlett
|
Aug 26, 2021 |
|
Episode 06: Getting College Ready with Amanda Rickman
|
Aug 19, 2021 |
|
Episode 05: Back to School During COVID Uncertainty with Vanessa Salazar
|
Aug 12, 2021 |
|
Episode 04: Fitness and Fun with Wendy Fletcher
|
Aug 05, 2021 |
|
Episode 03: Covid 19 Tips for Summer Travel with Simone Dasilva
|
Aug 03, 2021 |
|
Episode 02: Organizing for Ease and Flow with Carrie English
|
Jul 22, 2021 |
|
Episode 01: All About Niki and Mich
|
Jul 15, 2021 |