Born to Thrive Podcast
By Alex Allen
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 230
Description
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
| Episode | Date |
|---|---|
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Popular Replay: You Don't Actually Have a All-or-Nothing Mindset
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May 13, 2024 |
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Eric Helms: How to build a healthy relationship with fitness and what bodybuilding truly is
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May 06, 2024 |
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Mike Pridgen: Even after losing 110lbs, Mike needs a plan!
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Apr 29, 2024 |
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Luke Hanna: Weight loss interventions and understanding the complexities of obesitiy
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Apr 22, 2024 |
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Beth Wilkas Feraco *EXPLICIT*: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.
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Apr 15, 2024 |
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Kathryn Mueller: No Filter Collection, Dancer, Content Creator, and Dentist how she does it all
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Apr 12, 2024 |
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No BS Sesh: your "stress management" is making your stress WORSE.
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Apr 10, 2024 |
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Brooke Bohning: Falling in love with the gym and building a sustainable relationship with food.
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Apr 08, 2024 |
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How I lost 60 lbs and kept it off
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Apr 03, 2024 |
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Robyn Jarvis: Getting into Crossfit, weight loss shouldn't be your goal, developing a healthier relationship with exercise
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Apr 01, 2024 |
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Dr. Julia Lerond: Limitations in AI Coaching, can you really spot reduce, and learning body acceptance (Ep. 221)
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Mar 25, 2024 |
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Nick Langer : How to optimize your hormones, the harms of inflammation, effects of Mental Health on your fitness (Ep. 220)
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Mar 04, 2024 |
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What is a Calorie Deficit? (Ep. 219)
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Feb 28, 2024 |
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Austin Current: Unraveling Narratives, Finding What You Love to Do, and Becoming an Effective Communicator (Ep. 218)
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Feb 26, 2024 |
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Jordan Lips: The Facts About Reverse Diets, Metabolic Adaptation, and How Biomechanics are Overhyped (Ep. 217)
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Feb 21, 2024 |
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How You Measure Progress (Ep. 216)
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Feb 19, 2024 |
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How to lose weight and ACTUALLY keep it off (Ep. 215)
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Feb 14, 2024 |
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Dr. Joey Munoz Ph.D.:Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity (Ep. 214)
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Feb 12, 2024 |
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Sabrina McMullen aka "Beefcake Brina" : Busting Fitness Frauds, Running Multiple Businesses, and Developing Confidence in Yourself(Ep. 213)
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Feb 07, 2024 |
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Caleb Fong: People First, Overcoming Your Past Self, and Personal Growth (Ep. 212)
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Feb 05, 2024 |
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Jourdan Blue: Relationships, Rewiring the Brain, and Understanding Attachment Styles (Ep. 211)
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Jan 31, 2024 |
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Getting Back to the Gym After Having Kids, Healthy Relationships and Mindset, and Toxic Diet Industry Trends with LWA Coach Lauren Leach (Ep. 210)
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Jan 29, 2024 |
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Avoiding Scarcity Mindset, Creating Financial Clarity, and Finding Enjoyment while Running a Business in a Male-Dominated Industry with Cheryl (Ep. 209)
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Jan 24, 2024 |
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Prioritizing Yourself, Changes in Relationships, and Publishing a Scientific Paper as a Ph.D Student with LWA Coach Jess (Ep. 208)
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Jan 22, 2024 |
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Balancing work life and your health, having success without meal prepping, and how to build discipline and consistency with former LWA Client Nina (Ep. 207)
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Jan 17, 2024 |
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From 400lbs to fitness coach with Chase Smith (Ep. 206)
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Jan 15, 2024 |
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How to stay active when you have little kids, the 7 times rule, and training for your hobbies with LWA Coach Chris Heskett (Ep. 205)
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Jan 10, 2024 |
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James Cappola: Calling out toxic fitness trends, creating non-negotiables, and learning to show up for yourself (Ep. 204)
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Jan 08, 2024 |
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How to reach your goals while traveling, creating a balanced relationship with alcohol, and finding happiness after elite athletics with Dr. Julia Lerond (Ep. 203)
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Jan 03, 2024 |
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How We Help People Stop Yo-Yo Dieting for Good (Ep. 202)
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Jan 01, 2024 |
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200th Episode! Don't Let Your Emotions Dictate Your Actions (Ep. 200)
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Dec 21, 2023 |
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How to Stop Relying on Motivation (it will fade) (Ep. 199)
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Dec 13, 2023 |
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You'll Never Hate Yourself into a Body You Love (Ep. 198)
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Dec 11, 2023 |
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You Can't Change What You Don't Know (Ep. 197)
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Dec 06, 2023 |
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You Need to Hear This (Ep. 196)
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Dec 04, 2023 |
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The Gym isn't Therapy (Ep. 195)
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Nov 29, 2023 |
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You Don't Actually Have a All-or-Nothing Mindset (Ep. 194)
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Nov 27, 2023 |
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Failure Isn't the End (Ep. 193)
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Nov 22, 2023 |
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Why I Would NEVER Strength Train for Weight Loss(Ep. 192)
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Nov 20, 2023 |
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Feature Replay Episode from the Wild Nutrition Podcast (Ep. 191)
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Nov 15, 2023 |
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Why We Self-Sabotage (Ep. 190)
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Nov 13, 2023 |
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You're Doing Better Than You Think (Ep. 189)
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Nov 08, 2023 |
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Diary of an Ex People Pleaser (Ep. 188)
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Nov 06, 2023 |
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Transforming Your Identity- A Recipe for Success (Ep. 187)
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Nov 01, 2023 |
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How to Keep Promises to Yourself (Ep. 186)
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Oct 30, 2023 |
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Owning Your Choices: A Guide to a Mindful Holiday Season (Ep. 185)
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Oct 25, 2023 |
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Bridging the Knowing-Doing Gap (Ep. 184)
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Oct 23, 2023 |
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Taking Accountability: The Power of Self-Responsibility (Ep. 183)
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Oct 11, 2023 |
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The Connection Between Self-Belief and Your Ability to Lose Weight (Ep. 182)
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Jun 19, 2023 |
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Why We Stay in Toxic Relationships (Ep. 181)
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Jun 14, 2023 |
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Building Unshakeable Confidence (Ep. 180)
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Jun 12, 2023 |
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The Comparison Trap (Ep. 179)
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Jun 07, 2023 |
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Building Resilience: Bounce Back Stronger (Ep. 178)
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Jun 05, 2023 |
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5 Ways To Go from Self-Doubt to Confident (Ep. 177)
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May 31, 2023 |
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Surviving to Thriving: 5 Steps to Stop Doubting Yourself and Start Showing Up for You (Ep. 176)
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May 29, 2023 |
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Featured Replay: Set Boundaries to Live Your Best Life (Ep. 175)
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May 24, 2023 |
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Featured Replay: A Simple 3 Step Process for Upgrading Your To Do List (Ep. 174)
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May 22, 2023 |
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Rest is the Key for Success (Ep. 173)
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May 17, 2023 |
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Do These Things For 30 Days To Be Unrecognizable (Ep. 172)
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May 15, 2023 |
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20 Life Lessons That Will Transform Your Mindset (Ep. 171)
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May 10, 2023 |
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Discomfort Equals Growth (Ep. 170)
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May 08, 2023 |
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The Gym Doesn't Replace Therapy (Ep. 169)
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May 03, 2023 |
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Sustainable Nutrition - How to Make Healthy Eating a Habit for Life (Ep. 168)
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May 01, 2023 |
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The Power of Self-Acceptance: Why What You Think About Yourself When You're By Yourself Matters Most (Ep. 167)
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Apr 26, 2023 |
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Don't Let Fear Stop You From Starting (Ep. 166)
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Apr 24, 2023 |
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The Power of Accountability and Personal Growth (Ep. 165)
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Apr 05, 2023 |
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Understanding Confirmation Bias, Highlight vs Lowlight Reels, and How We View Reality (Ep. 164)
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Apr 03, 2023 |
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Building Resiliency Through Fitness (Ep. 163)
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Mar 29, 2023 |
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What To Do When It Feel Like Nothing is Going Right (Ep. 162)
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Mar 27, 2023 |
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Mindset Reminders: It's Okay Not to be Okay (Ep. 161)
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Mar 22, 2023 |
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How to Overcome Self-Sabotage (Ep. 160)
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Mar 20, 2023 |
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Establishing Habits Over Motivation For Long Lasting Change (Ep. 159)
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Mar 15, 2023 |
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Asserting Yourself: How to Speak Up and Take Control (Ep. 158)
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Mar 13, 2023 |
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Trust: What Is It? If Broken, How to Rebuild It (Ep. 157)
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Mar 08, 2023 |
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Mean Girl Behavior: My Thoughts to the Selena Gomez and Hailey Beiber Drama (Ep. 156)
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Mar 06, 2023 |
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Featured Replay: Be Selfish (Ep. 155)
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Mar 01, 2023 |
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Featured Replay: You're Not Alone (Ep. 154)
|
Feb 27, 2023 |
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You Shouldn't Need to Convince Someone to Choose You (Ep. 153)
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Feb 22, 2023 |
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5 Reminders When You're Feeling Overwhelmed (Ep. 152)
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Feb 20, 2023 |
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It's Okay to be Sad as You Pursue Happiness (Ep. 151)
|
Feb 15, 2023 |
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Why I Hate the Fitness Industry (Ep. 150)
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Feb 13, 2023 |
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How Self-Limiting Beliefs Impact Your Life (Ep. 149)
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Feb 08, 2023 |
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Assumptions Unpacked: Challenging Our Mindset and Exploring New Perspectives (Ep. 148)
|
Feb 06, 2023 |
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29 Lessons I've Learned (Ep. 147)
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Feb 01, 2023 |
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Breaking Out of The Lone Wolf Mentality - The Importance of Support and Connection (Ep. 146)
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Jan 30, 2023 |
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Dating with Self-Respect (Ep. 145)
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Jan 25, 2023 |
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No More Forcing Things In Your Life (Ep. 144)
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Jan 23, 2023 |
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You're Doing Better Than You Think (Ep. 143)
|
Jan 18, 2023 |
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Living a Life with No Regrets (Ep. 142)
|
Jan 16, 2023 |
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How Being Too Nice Ruins your Happiness (Ep. 141)
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Jan 11, 2023 |
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Stop Making Excuses and Start Taking Responsibility (Ep. 140)
|
Jan 09, 2023 |
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What You Want vs What You Deserve in Relationships (Ep. 139)
|
Jan 04, 2023 |
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Live YOUR Life in 2023 (Ep. 138)
|
Jan 02, 2023 |
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Appreciating The Life and Time You Have (Ep. 137)
|
Dec 28, 2022 |
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Forget Your Goals: What About Your Systems? (Ep. 136)
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Dec 26, 2022 |
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22 Things I've Learned That Have Saved My Life (Ep. 135)
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Dec 21, 2022 |
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Monday Motivation: Stop Waiting For Others To Do Things You Love (Ep. 134)
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Dec 19, 2022 |
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Commitment Issues (Ep. 133)
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Dec 14, 2022 |
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Stop Apologizing for Existing (Ep. 132)
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Dec 12, 2022 |
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Navigating the Holidays Alone (Ep. 131)
|
Nov 23, 2022 |
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Navigating Holiday Meals (Ep. 130)
|
Nov 21, 2022 |
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Let's Talk Ambition and Discipline (Ep. 129)
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Nov 16, 2022 |
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Monday Motivation: Complaining Will Get You Nowhere (Ep. 128)
|
Nov 14, 2022 |
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Hack Your Happiness (Ep. 127)
|
Nov 09, 2022 |
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Monday Motivation: How to Keep Going When it Feels Like You Can't (Ep. 126)
|
Nov 07, 2022 |
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Killing Your Old Identity (Ep. 125)
|
Nov 02, 2022 |
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Monday Motivation: You're Not Falling Behind (Ep. 124)
|
Oct 31, 2022 |
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Set Boundaries to Live Your Best Life (Ep. 123)
|
Oct 26, 2022 |
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Monday Motivation: Raise Your Standards (Ep. 122)
|
Oct 24, 2022 |
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You Don't Have to Drink to Have Fun (Ep. 121)
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Oct 19, 2022 |
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Monday Motivation: Single For the Holidays (Ep. 120)
|
Oct 17, 2022 |
|
How to Overcome Negative Self-Talk (Ep. 119)
|
Oct 12, 2022 |
|
Building Your Self-Confidence (Ep. 118)
|
Oct 10, 2022 |
|
Dating for Potential? (Ep. 117)
|
Oct 05, 2022 |
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Monday Motivation: Embracing Life's Lessons (Ep. 116)
|
Oct 03, 2022 |
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Be the Most Productive Version of Yourself (Ep. 115)
|
Sep 28, 2022 |
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Life is Better When We Focus on the Good (Ep. 114)
|
Sep 26, 2022 |
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You Know More Than You Think (Ep. 113)
|
Sep 21, 2022 |
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They Cheat? Their Loss... (Ep. 112)
|
Sep 19, 2022 |
|
The Diary of a People Pleaser (Ep. 111)
|
Sep 14, 2022 |
|
Monday Motivation: To Change or Not to Change? (Ep. 110)
|
Sep 12, 2022 |
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It's Cool Not to Care (Ep. 109)
|
Sep 07, 2022 |
|
Monday Motivation: Stop Relying on Motivation (Ep. 108)
|
Sep 05, 2022 |
|
Lessons Learned After Buying My New RAV4 Hybird (Ep. 107)
|
Aug 31, 2022 |
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Monday Motivation: Action is the Cure to Overthinking (Ep. 106)
|
Aug 29, 2022 |
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You Are Who You Surround Yourself With (Ep. 105)
|
Aug 24, 2022 |
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Victor vs Victim Mentality (Ep. 104)
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Aug 22, 2022 |
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Giving Up vs Moving On (Ep. 103)
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Aug 17, 2022 |
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Don't Call It a Comeback! (Ep. 102)
|
Aug 15, 2022 |
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Keep Going Even When It Feels Like You Can't (Ep. 101)
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Jul 06, 2022 |
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Happy 100 Episodes! The Biggest Lie We Tell Ourselves (Ep. 100)
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Jul 04, 2022 |
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Signs that the Breakup was Necessary (Ep. 99)
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Jun 29, 2022 |
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How to Not Care What Other People Think (Ep. 98)
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Jun 27, 2022 |
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Living the Life You’re Meant to Live (Ep. 97)
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Jun 22, 2022 |
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Communication over Reaction (Ep. 96)
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Jun 20, 2022 |
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Giving Up Your Power is a Choice (Ep. 95)
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Jun 15, 2022 |
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Leading By Example (Ep. 94)
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Jun 14, 2022 |
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The Best Way to Build Your Confidence (Ep. 93)
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Jun 13, 2022 |
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How Your Ego is the Enemy (Ep. 92)
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Jun 08, 2022 |
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You Don't Know What You Have Until It's Gone (Ep. 91)
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Jun 06, 2022 |
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Combating Social Norms (Ep. 90)
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Jun 01, 2022 |
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Pain is Inevitable, Suffering is a Choice (Ep. 89)
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May 30, 2022 |
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What You Mock is What You Become (Ep. 88)
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May 25, 2022 |
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3 Reasons You Don't Keep Your Boundaries (Ep. 87)
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May 23, 2022 |
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How to Not Be Codependent (Ep. 86)
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May 18, 2022 |
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Using Comparison to Your Advantage (Ep. 85)
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May 16, 2022 |
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The Best Revenge Is... (Ep. 84)
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May 11, 2022 |
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How to Perceive Breakups (and Another Failed Talking Stage Story) (Ep. 83)
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May 09, 2022 |
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Avoiding Burnout while Chasing Your Goals (Ep. 82)
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May 04, 2022 |
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My Thoughts on Manifestation (Ep. 81)
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May 02, 2022 |
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Habits for Happiness (Ep. 80)
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Apr 27, 2022 |
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How to Make Friends as an Adult (Ep. 79)
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Apr 25, 2022 |
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If I'm Too Much, Go Find Less (Ep. 78)
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Apr 20, 2022 |
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The Hidden Strength in Vulnerability (Ep. 77)
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Apr 18, 2022 |
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A Simple 3 Step Process for Upgrading Your To Do List (Ep. 76)
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Apr 13, 2022 |
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The Beginners Guide to the Gym (Ep. 75)
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Apr 11, 2022 |
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Your Weaknesses are a Strength (Ep. 74)
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Apr 06, 2022 |
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What is Confidence and Building Confidence Consistently (Ep. 73)
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Apr 04, 2022 |
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You Are Not an Option (Ep. 72)
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Mar 30, 2022 |
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How to Teach Others How to Treat Us (Ep. 71)
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Mar 28, 2022 |
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The Power of Journaling (Ep. 70)
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Mar 23, 2022 |
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Community over Competition (Ep. 69)
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Mar 21, 2022 |
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Hold Yourself to a Higher Standard (Ep. 68)
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Mar 16, 2022 |
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The 7 Rules for Thriving (Ep. 67)
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Mar 14, 2022 |
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Let's Talk about the Past (Ep. 66)
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Mar 09, 2022 |
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The Power of Forgiveness and Releasing the Victim Mindset (Ep. 65)
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Mar 07, 2022 |
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The Big Secret to Consistency (Ep. 64)
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Mar 02, 2022 |
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Recognizing the Signs of Love Bombing (Ep. 63)
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Feb 28, 2022 |
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Love Bombing and Gaslighting (Ep. 62)
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Feb 23, 2022 |
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First Dates and Understanding Dating Intention (Ep. 61)
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Feb 21, 2022 |
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Overcoming the Physical and Emotional Pain of Rejection (Ep. 60)
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Feb 16, 2022 |
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Green Flags in Relationships (Ep. 59)
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Feb 14, 2022 |
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Using Shame and Regret To Your Advantage (Ep. 58)
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Feb 09, 2022 |
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Love Languages (Ep. 57)
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Feb 07, 2022 |
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The Power of Direct Communication (Ep. 56)
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Feb 02, 2022 |
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My #1 Rule When It Comes to Dating (Ep. 55)
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Jan 31, 2022 |
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The Episode I Never Thought I'd Record (Ep. 54)
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Jan 26, 2022 |
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Do You Like Yourself? (Ep. 53)
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Jan 24, 2022 |
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Understand How You Deserve to Be Treated (Ep. 52)
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Jan 19, 2022 |
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Vulnerability and Embarrassment (Ep. 51)
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Jan 17, 2022 |
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Why Jealousy is a Great Thing (Ep. 50)
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Jan 10, 2022 |
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Q&A: Heartbreak and Past Relationships, Gym Diaries, Community and Journal Details, and More! (Ep. 49)
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Jan 05, 2022 |
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Falling in Love with Fitness From the Girl Who Failed PE (Ep. 48)
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Jan 03, 2022 |
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What We Are Leaving Behind in 2021 (Ep. 47)
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Dec 29, 2021 |
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Let's Talk New Years! (Ep. 46)
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Dec 27, 2021 |
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Managing Relationships During the Holidays (Ep. 45)
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Dec 22, 2021 |
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Managing Stress and Other's Opinions During the Holidays (Ep. 44)
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Dec 20, 2021 |
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Lessons from Therapy and The 3 You’s (Ep. 43)
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Dec 15, 2021 |
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Do the Boring Stuff (Ep. 42)
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Dec 13, 2021 |
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Health and Fitness Around the Holidays (Ep. 41)
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Dec 08, 2021 |
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People Pleasing (Ep. 40)
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Dec 06, 2021 |
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Are You Abusing Dating Apps? (Ep. 39)
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Dec 01, 2021 |
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Toxic Positivity? (Ep. 38)
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Nov 29, 2021 |
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The Lifts with Alex App Launch and Details! (Ep. 37)
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Nov 24, 2021 |
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Time Integrity (Ep. 36)
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Nov 22, 2021 |
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Got Ghosted? (Ep. 35)
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Nov 17, 2021 |
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Why We Ignore Red Flags (Ep. 34)
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Nov 15, 2021 |
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Navigating Breakups (Ep. 33)
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Nov 10, 2021 |
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Your Body is the Least Interesting Thing About You (Ep. 32)
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Nov 08, 2021 |
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Quieting the Inner Critic and Embracing Your Power! (Ep. 31)
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Nov 03, 2021 |
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Quit Asking for Permission! (Ep. 30)
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Nov 01, 2021 |
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It's All About Perspective (Ep. 29)
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Oct 27, 2021 |
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Let's Talk about YOU! (Ep. 28)
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Oct 25, 2021 |
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The Perception of Perfection (Ep. 27)
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Oct 20, 2021 |
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Self-Talk and Beliefs around Failure (Ep. 26)
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Oct 18, 2021 |
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Self-Reflection, Goal Setting, and Taking Action! (Ep. 25)
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Oct 13, 2021 |
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Ending Negative Self-Talk (Ep. 24)
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Oct 11, 2021 |
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Decoding Projection and Other People's Opinions (Ep. 23)
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Oct 06, 2021 |
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How to Overcome Gym Intimidation (Ep. 22)
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Oct 04, 2021 |
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Breaking Through Self-Limiting Beliefs (Ep. 21)
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Sep 29, 2021 |
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Defining Your Own Success and Embracing Your Power (Ep. 20)
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Sep 27, 2021 |
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Let's Talk Morning Routines! (Ep. 19)
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Sep 22, 2021 |
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Our Favorite Frienemy The Scale (Ep. 18)
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Sep 20, 2021 |
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Waiting for the Perfect Moment? (Ep. 17)
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Sep 15, 2021 |
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Showing Up Even When You Don't Want To (Ep. 16)
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Sep 13, 2021 |
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Life Doesn't Stop for Lifting (Ep. 15)
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Sep 08, 2021 |
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Different Nutritional Approaches (Ep. 14)
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Sep 06, 2021 |
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The Power of Patience (Ep. 13)
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Sep 01, 2021 |
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Judgement (Ep. 12)
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Aug 30, 2021 |
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Why Diets Fail (Ep. 11)
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Aug 25, 2021 |
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The Pitfalls of Past Failures and the Power of Presence (Ep. 10)
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Aug 23, 2021 |
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Be Selfish (Ep. 9)
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Aug 18, 2021 |
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Communication and Creating Expectations (Ep. 8)
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Aug 16, 2021 |
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Single… So What? (Ep. 7)
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Aug 11, 2021 |
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Discipline is Overrated (Ep. 6)
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Aug 09, 2021 |
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Trust Issues with Yourself? (Ep. 5)
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Aug 04, 2021 |
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Earning the Right to Diet (Ep. 4)
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Aug 02, 2021 |
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You Are Not Alone (Ep. 3)
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Jul 28, 2021 |
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Shifting Away from Comparison and Stepping Into Personal Happiness (Ep. 2)
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Jul 26, 2021 |
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Welcome to the Born to Thrive Podcast! (Ep. 1)
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Jul 19, 2021 |