IN THE CLINIC with Rob
By Rob Sumner
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Category: Fitness
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Episodes: 98
Description
Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential.
| Episode | Date |
|---|---|
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From Data to Decades: Changing the Health of Stevens County | Episode 97
|
Apr 21, 2026 |
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The Metabolic MRI: What We Can Now See | Episode 96
|
Apr 06, 2026 |
|
Why Guessing Is Costing You Years | Episode 95
|
Mar 27, 2026 |
|
Regaining Health Momentum After 50 | Episode 94
|
Feb 13, 2026 |
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The Hidden Bottlenecks Blocking Your Health: Inflammation, Insulin & Detox Overload | Episode 93
|
Jan 28, 2026 |
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Why Your Body Gets Stuck After 40 (Even When You’re Doing Everything Right) | Episode 92
|
Jan 23, 2026 |
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The 5 Health Defense Systems That Protect You (Eat to Beat Disease — Part 2) | Episode 91
|
Dec 11, 2025 |
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Eat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90
|
Nov 21, 2025 |
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How to Finally Improve Your Wellness After 50 (Without Starting Over Again) |Episode 89
|
Oct 23, 2025 |
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Feeling Foggy or Inflamed? How to Detox Safely | Episode 88
|
Sep 26, 2025 |
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MEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87
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Jul 30, 2025 |
|
Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86
|
Jul 16, 2025 |
|
No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85
|
Jun 24, 2025 |
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🎯 Over 40? These 4 Simple Diet Habits Changed Everything for Me | Episode 84
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May 28, 2025 |
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4 Powerful Strategies to Combat Osteoporosis | Episode 83
|
May 09, 2025 |
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The #1 Reason You're Not Fit After 40 (And How to Fix It Forever) | Episode 82
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Apr 09, 2025 |
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Three Essential Strategies for Aging Well | Episode 81
|
Mar 25, 2025 |
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The Superhuman Protocol for Boosting Immune Function - Part 9 | Episode 80
|
Mar 14, 2025 |
|
How Paul Saladino, Gary Brecka, and Peter Attia Influenced Me In 2024 | Episode 79
|
Feb 21, 2025 |
|
Rob's Ultimate Eight Must-Read Books for Boosting Your Longevity | Episode 78
|
Feb 04, 2025 |
|
Enhancing Emotional Resilience and Increasing Brain Clarity - Part 8 | Episode 77
|
Jan 26, 2025 |
|
Your Anti-Aging Tool: Rejuvenating Light - Part 7 | Episode 76
|
Jan 14, 2025 |
|
Continue An Active Lifestyle with the SuperHuman Protocol - Part 6 | Episode 75
|
Jan 13, 2025 |
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Key Components of the SuperHuman Protocol - Part 5 | Episode 74
|
Dec 29, 2024 |
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Managing Inflammation with The SuperHuman Protocol - Part 4 | Episode 73
|
Dec 22, 2024 |
|
Enhancing Circulation: SuperHuman Protocol - Part 3 | Episode 72
|
Dec 17, 2024 |
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Restoring the Body with The SuperHuman Protocol - Part 2 | Episode 71
|
Dec 13, 2024 |
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Restoring the Body with The SuperHuman Protocol - Part 1 | Episode 70
|
Dec 04, 2024 |
|
Xenoestrogens | Episode 69
|
Nov 18, 2024 |
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Smart Ways to Use Caffeine for Maximum Results | Episode 68
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Nov 04, 2024 |
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The Health Benefits of Vitamin K2 | Episode 67
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Oct 22, 2024 |
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Improving Your Health Span: The Role of Muscle in Longevity | Episode 66
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Oct 07, 2024 |
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Paving the Way for a Longer, Vibrant Life | Episode 65
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Sep 26, 2024 |
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Beware of Seed Oils And Their Impact on Your Health | Episode 64
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Sep 11, 2024 |
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Get Ready to Explore Shoulder Issues | Episode 63
|
Aug 27, 2024 |
|
Uncovering Natural Solutions for Common Health Issues | Episode 62
|
Jul 29, 2024 |
|
Lifestyle Strategies For Becoming Insulin Sensitive | Episode 61
|
Jul 10, 2024 |
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Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60
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Jun 18, 2024 |
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Insulin Resistance: How It Affects Secondary Life Diseases | Episode 59
|
May 03, 2024 |
|
Mitochondria: The "Powerhouse" of Health | Episode 58
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Mar 19, 2024 |
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The Daring Cold Plunge Dip: Are They Good For You | Episode 57
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Feb 19, 2024 |
|
Competitive Greatness: More Than Exclusively Winning | Episode 50
|
Feb 05, 2024 |
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Mindful Mastery: Reducing Anxiety With Mindfulness | Episode 56
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Feb 05, 2024 |
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Fat: How To Deal With The Demon | Episode 55
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Jan 29, 2024 |
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Attacking 2024: Practical Strategies for a Positive Year | Episode 54
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Jan 08, 2024 |
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Two Steps To Get What You Want! | Episode 53
|
Dec 07, 2023 |
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Sarcopenia: Staying Off The Highway To The Danger Zone | Episode 52
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Sep 08, 2023 |
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Cracking the Code of Workout Motivation | Episode 51
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Aug 22, 2023 |
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Transcending Your Wellness: Learn What Holds You Back | Episode 49
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Jun 20, 2023 |
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Today's Big Tip For Staying On Track | Episode 48
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Jun 06, 2023 |
|
One Percent Better (A Daily Practice) | Episode 47
|
May 19, 2023 |
|
Reliving The Roaring 20’s | Episode 46
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May 04, 2023 |
|
Need An Endorphin Rush? | Episode 45
|
Apr 05, 2023 |
|
Who's Your Biggest Critic? | Episode 44
|
Mar 20, 2023 |
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Getting It Straight: The Benefits of Good Posture | Episode 43
|
Feb 16, 2023 |
|
Stop Obsessing Over Willpower | Episode 42
|
Jan 31, 2023 |
|
Do Something Different: Why people fail at their New Year's resolutions | Episode 41
|
Jan 13, 2023 |
|
Don't Wait For Opportunity, Create It: Success Isn't An Accident | Episode 40
|
Dec 14, 2022 |
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Don't Stop Short: 5 Tips To Give You A Guaranteed Positive Outcome With Your Total Knee Replacement | Episode 39
|
Dec 09, 2022 |
|
Setting Yourself Up To Win The Battle: Your Future Self Will Thank You | Episode 38
|
Nov 30, 2022 |
|
7 Factors That Will Help You Enjoy Life As You Age | Episode 37
|
Nov 15, 2022 |
|
MCL SPRAIN? How To Get Back To Action Within Two Weeks | Episode 36
|
Nov 08, 2022 |
|
Money & Mindset: Everything Has A Cost...How Your Money Can Create Multiples For Your Life | Episode 35
|
Oct 31, 2022 |
|
Don't miss out! A Vacation May Result In A Major Breakthrough | Episode 34
|
Oct 06, 2022 |
|
“I have so much to do and no time to do it!” | Episode 33
|
Sep 22, 2022 |
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“Why do I feel so tired even after I sleep 8 hours?“ | Episode 32
|
Sep 15, 2022 |
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“Will The Pain In My Shoulder Cause Loss Of Mobility?” | Episode 31
|
Sep 06, 2022 |
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10 Ways To Be A Great Teammate | Episode 30
|
Sep 01, 2022 |
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The Con vs The Sale, What's the Difference? | Episode 29
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Aug 23, 2022 |
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The Game | Episode 28
|
Aug 10, 2022 |
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10 Dumb Things People Say | Episode 27
|
Aug 09, 2022 |
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“I Can’t Sleep on My Achy Shoulder or Reach Overhead”! Top Shoulder Tips for Immediate Help | Episode 26
|
Jul 12, 2022 |
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“You Have Arthritis and You Have to Live with It!”: 7 Reasons This Statement is FALSE!-PLUS How to Improve Health While Sleeping | Episode 25
|
Jun 08, 2022 |
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“My Knees Pop and Crack but Don’t Hurt...Should I Be Worried?” And Five Ways to Help your Knee Pain Today! | Episode 24
|
May 13, 2022 |
|
"How Do I Stop My Hands From Tingling When I Drive?", Self Confidence and Add Meaning | Episode 23
|
Apr 16, 2022 |
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"Why Won't My Knee Stop Swelling?", What is the Cost of Kindness and Super Tips to Help Solve Knee Swelling | Episode 22
|
Apr 01, 2022 |
|
Just Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21
|
Mar 18, 2022 |
|
Why Your MRI is Overrated, How You Feel is More Important Than What You Achieve, and Why You Have Knee Pain with Running | Episode 20
|
Mar 04, 2022 |
|
The Best Way To Love Yourself! Who Said It Would Be Easy? | Episode 19
|
Feb 18, 2022 |
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What holds you back? How Do You Know You Need Rotator Cuff Surgery? And What is Surgery Like From Dr. William Magee, MD | Episode 18
|
Feb 05, 2022 |
|
New Year's Fail, Annual Planning, and the Top 10 Resolutions You Won't QUIT!!! | Episode 17
|
Jan 21, 2022 |
|
FROM THE CLINIC: How to Stop Recurring Ankle Pain | Episode 16
|
Jan 07, 2022 |
|
ROB ON FIRE- Christmas Edition: Top 5 Health Benefits To Gratitude | Episode 15
|
Dec 24, 2021 |
|
Why You Are Making Your Back Pain WORSE and How Rob Almost Didn’t Get Married! | Episode 14
|
Dec 10, 2021 |
|
Why Willpower Doesn’t EXIST & Top 5 Keys to Changing Your Fitness and Lifestyle Like Crystal Elliot| Episode 13
|
Nov 26, 2021 |
|
Why Grief is the Path To Healing and 10 Ways to Help, Plus Underwear On or Underwear Off? | Episode 12
|
Nov 12, 2021 |
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"I Had Testicular Cancer and It Completely Changed My Life", Plus More on Men's Health and What is A.G.E? | Episode 11
|
Oct 29, 2021 |
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"I Want the Healthiest Pregnancy With the Least Complications", How to Stop the Pain Depression Sleep Cycle and Why I'm Cougar Bait! | Episode 10
|
Oct 15, 2021 |
|
Is Your Hip Pain A Sign of Cancer? And How Your Balance Affects Your Social Life! | Episode 9
|
Oct 01, 2021 |
|
How to GUARANTEE Safe Return to Play After a Concussion, and How to Nix Menopause Complications | Episode 8
|
Sep 17, 2021 |
|
How to Know You Have a Serious Shoulder Injury! What is Narcissistic Abuse, Why People Love Our Virtual Personal Training Program and How We STOP Concussion Complications | Episode 7
|
Sep 03, 2021 |
|
When You Need Help with Neck Pain, Why Artificial Intelligence is a Growing Problem, and How I get Roasted by My Dad! | Episode 6
|
Aug 20, 2021 |
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Do You Ice or do You Heat??? How do You Know! Plus, Tips on How to Reduce Anxiety | Episode 5
|
Aug 06, 2021 |
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Why do You Keep Rolling Your Ankle? 4 Things to Never Do & 5 Ways to Stop Ankle Sprains | Episode 4
|
Jul 23, 2021 |
|
Why You Won't Get a Total Knee Replacement | Episode 3
|
Jul 10, 2021 |
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How to Stop Incontinence, Best Part of Coaching & Psychology of a Major Surgery | Episode 2
|
Jun 25, 2021 |
|
In the Clinic with Rob: Introductory Podcast | Episode 1
|
Jun 09, 2021 |
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IN THE CLINIC with Rob (Trailer)
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Jun 08, 2021 |