Let’s Chat Real Shit
By Izzy Stanley
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Category: Health & Fitness
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Episodes: 115
Description
Welcome to the Let’s Chat Real Shit Podcast, this is the podcast where I chat about the real shit behind living a healthy + fit lifestyle, to help you build a healthy, balanced mindset + life. I’m your host Izzy Stanley, a Personal Trainer + Mindset Coach bringing you conversations to help inspire + guide you on your journey in health, fitness, self development + honestly just life in general. I am here to bring you perspective, positive thoughts, knowledge + empowerment to help you step into your power, expand your mind + ultimately maximise your full potential, so let’s chat the real shit ✨
| Episode | Date |
|---|---|
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Ep 108. The Concept of Focus + Control
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Jun 14, 2023 |
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Ep 107. Body Image Chat - What can you do no matter your weight? ✨
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Jun 07, 2023 |
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Ep 106. Guide to Building Glutes 🍑 w/Jess Kukla
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May 24, 2023 |
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Ep 105. Creating + Breaking Habits ⚡️
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May 17, 2023 |
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Ep 104. What I would do if I was starting a health + fitness journey 🔐
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May 10, 2023 |
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Ep 103. How to TRANSFORM your life ⚡️
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May 03, 2023 |
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Ep 102. Money Mindset + Balancing Life + Biz w/ Marley Rose Harris
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Apr 26, 2023 |
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Ep 101. Why Our Mistakes Shape Us
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Apr 19, 2023 |
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Ep 100. Creating a New Reality for Yourself w/ The Enlighten Co
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Apr 12, 2023 |
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BONUS EP. Why Perspective is POWER
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Apr 07, 2023 |
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Ep 99. Mindset for a Balanced Lifestyle ✨
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Apr 05, 2023 |
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Ep 98. Limiting Beliefs w/ Rach McDonald
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Mar 29, 2023 |
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Ep 97. Why You Need to Not Give a F*ck What Anyone Else Thinks
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Mar 22, 2023 |
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Ep 96. How Shaping Your Identity Leads To Successful Goals
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Mar 15, 2023 |
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Ep 95. Breast Implant Illness + Removal w/ Katie Lowther
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Mar 08, 2023 |
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Ep 94. You ACTUALLY have to DO the thing
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Mar 01, 2023 |
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Ep 93. How to have Balance in all Aspects of Life w/ The Balance Theory
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Feb 15, 2023 |
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Ep 92. How to be Authentically YOU ⚡️⚡️
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Feb 08, 2023 |
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BONUS EP - The Power of Being Confident AF
|
Feb 05, 2023 |
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Ep 91. THIS IS ME - How Confidence can TRANSFORM your Life ⚡️
|
Feb 01, 2023 |
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Ep 90. How to Make a Lifestyle Change 🌴✨
|
Jan 25, 2023 |
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Ep 89. The Key to Weight Loss 🔑 w/ Cassie Sanderson
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Jan 18, 2023 |
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Ep 88. Clearing Space for New Energy in 2023 ⚡️⚡️
|
Jan 11, 2023 |
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Ep 87. Navigating the Dating World + Attachment Styles w/ Relationship Coach Elle Tiganis
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Jan 04, 2023 |
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Ep 86. 22 Things I Learnt in 2022 By 22 ⚡️
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Dec 28, 2022 |
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Ep 85. Communication in Relationships w/ Relationship Coach Elle Tiganis
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Dec 21, 2022 |
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Ep 84. F*ck Tracking Calories Over Christmas
|
Dec 14, 2022 |
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Ep 83. Recovering from an Eating Disorder + the Effects of Social Media w/ Elizabeth Glass
|
Dec 07, 2022 |
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Ep 82. A Deep Dive into the Self Sabotaging Mindset
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Nov 30, 2022 |
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Ep 81. Balance from Monday to Sunday w/ Wellness by Ash
|
Nov 23, 2022 |
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Ep 80. Building Confidence in the Gym
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Nov 16, 2022 |
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Ep 79. How to Use Your Period as a Superpower w/ Jess Curreri
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Nov 09, 2022 |
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Ep 78. You Don’t Always Have To Have Your Shit Together ✨
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Nov 02, 2022 |
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Ep 77. Navigating Motivation + Discipline w/ Georgia King
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Oct 26, 2022 |
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Ep 76. The All Or Nothing Mindset + How to Get Out of It
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Oct 19, 2022 |
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Ep 75. How to Love Your Body w/ Elin Granstrand
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Oct 12, 2022 |
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*REPLAY* Mindset with Izzy on the Ignite Talks Podcast
|
Sep 28, 2022 |
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*REPLAY* Mastering Your Mindset on the Naked Wellness Podcast
|
Sep 21, 2022 |
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Ep 74. YOU GET TO CHOOSE 🦋✨
|
Sep 15, 2022 |
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Ep 73. HEALTHY HABITS SERIES - Confidence
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Sep 12, 2022 |
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Ep 72. My Experience with an IUD Part 2 *6 - 12 Months*
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Sep 07, 2022 |
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Ep 71. HEALTHY HABITS SERIES - Stretching 🙆♀️
|
Sep 04, 2022 |
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Ep 70. The Key to Success ✨
|
Aug 31, 2022 |
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Ep 69. HEALTHY HABITS SERIES - Morning Routines
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Aug 28, 2022 |
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Ep 68. The Bitter Sweet Nature of Shifting Into the Next Level Version of Yourself 🦋✨
|
Aug 24, 2022 |
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Ep 67. HEALTHY HABITS SERIES - Journaling
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Aug 22, 2022 |
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Ep 66. Why Weight Loss Won’t Heal Your Relationship with Food w/ KJ Wellness
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Aug 17, 2022 |
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Ep 65. HEALTHY HABITS SERIES - Meal Prepping
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Aug 14, 2022 |
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Ep 64. Chatting Exercise Science, RSD + Rheumatoid Arthritis w/ Jas Ludlow
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Aug 10, 2022 |
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Ep 63. HEALTHY HABITS SERIES - Meal Planning
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Aug 07, 2022 |
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Ep 62. How I Subconsciously Began Manifesting my Reality at 15...
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Aug 03, 2022 |
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Ep 61. HEALTHY HABITS SERIES - Self Care
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Jul 31, 2022 |
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Ep 60. How we Define Success
|
Jul 27, 2022 |
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Ep 59. HEALTHY HABITS SERIES - Gratitude Journaling
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Jul 24, 2022 |
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Ep 58. How to Have a Thriving Mind
|
Jul 20, 2022 |
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Ep 57. HEALTHY HABITS SERIES - Positive Mindset
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Jul 17, 2022 |
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Ep 56. Why You’re Not Building Muscle
|
Jul 13, 2022 |
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Ep 55. HEALTHY HABITS SERIES - Scheduling Workouts
|
Jul 10, 2022 |
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Ep 54. Progressive Overload
|
Jul 06, 2022 |
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Ep 53. HEALTHY HABITS SERIES - Phone Free Mornings ☀️
|
Jul 03, 2022 |
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Ep 52. A Love for Teaching + Powerlifting w/ James Curwood
|
Jun 29, 2022 |
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Ep 51. HEALTHY HABITS SERIES - Step Count
|
Jun 26, 2022 |
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Ep 50. How to Transform a Negative Mindset into a Positive One ✨
|
Jun 22, 2022 |
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Ep 49. HEALTHY HABITS SERIES - Water Intake
|
Jun 19, 2022 |
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Ep 48. Why Planning Your Week Is Essential For Success
|
Jun 15, 2022 |
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Ep 47. Introducing the Healthy Habits Series
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Jun 12, 2022 |
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Ep 46. My Experience Travelling Internationally to Bali Post-Pandemic!
|
Jun 08, 2022 |
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Ep 45. Chatting Finance + Career Growth w/ Smart Women Society
|
Jun 01, 2022 |
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Ep 44. Progress Measurement Techniques
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May 25, 2022 |
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Ep 43. Staying On Track While On Holidays w/ Healthy Habits by Katie
|
May 18, 2022 |
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Ep 42. How To Have A Balanced Approach To Eating w/ Eat Like Ruby
|
May 11, 2022 |
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Ep 41. How I Became a PT - My Advice, Experience + Process
|
May 04, 2022 |
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Ep 40. Gym Anxiety + How To Manage It
|
Apr 27, 2022 |
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Ep 39. Why You’re Not Growing Your Glutes
|
Apr 20, 2022 |
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Ep 38. Staying On Track Over Easter
|
Apr 13, 2022 |
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Ep 37. How Astrology Can Help Us Become Our Best Selves w/ Astrologer Tori Merrin
|
Apr 06, 2022 |
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Ep 36. My Experience With An IUD
|
Mar 30, 2022 |
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Ep 35. Weight Loss Mistakes!
|
Mar 23, 2022 |
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Ep 34. How Flexible Dieting Can Reduce The Negative Effects of Diet Culture + Disordered Eating Habits w/ Elin Granstrand
|
Mar 09, 2022 |
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Ep 33. Our Mindset Towards Exercise
|
Mar 02, 2022 |
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Ep 32. Our Mindset Towards Nutrition + Our Relationship With Food w/ KJ Wellness
|
Feb 23, 2022 |
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Ep 31. Healthy Habits For 2022
|
Feb 16, 2022 |
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Ep 30. The Role of Nutrition in Female Weight Loss w/ Nutritionist Klara Hamilton
|
Feb 09, 2022 |
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BONUS *REPLAY* ’Izzy’s Story’ on the Ignite Talks Podcast
|
Feb 03, 2022 |
|
BONUS Ep. Taking Your Mindset To The Next Level ✨🙌🏼
|
Jan 30, 2022 |
|
BONUS *REPLAY* ’Introducing Izzy Stanley’ on The How Does She Do It Podcast
|
Jan 27, 2022 |
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Ep 29. Going Back To Where It All Started Feat. My Dad!
|
Jan 20, 2022 |
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Ep 28. Building a Fitness Business w/ Nadine Dekleva
|
Jan 13, 2022 |
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Ep 27. Goal Setting for 2022
|
Jan 06, 2022 |
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Ep 26. 21 Things I Learnt In 2021
|
Dec 30, 2021 |
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Ep 25. My Favourite Health + Fitness Products of 2021
|
Dec 16, 2021 |
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Ep 24. Staying Healthy + Fit This Festive Season
|
Dec 09, 2021 |
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Ep 23. How to Become a Confidence Queen w/ Tayla Hicks
|
Dec 02, 2021 |
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Ep 22. Fighting + Thriving with a Mental Illness
|
Nov 25, 2021 |
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Ep 21. No Bullsh*t Nutrition Chat w/ Emma Reynolds
|
Nov 18, 2021 |
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Ep 20. The Importance of Finding What Works For You ✨
|
Nov 11, 2021 |
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Ep 19. Living a Healthy + Fit Lifestyle on a BUDGET
|
Nov 04, 2021 |
|
Ep 18. Recovering from an Eating Disorder w/ Tymara Lamb
|
Oct 28, 2021 |
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Ep 17. Staying Healthy + Fit While Studying
|
Oct 21, 2021 |
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Ep 16. Chatting All Things Discipline with Zane Balodis
|
Oct 14, 2021 |
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BONUS Ep 15. No Bullsh*t Summer Training Guide RELEASE
|
Oct 11, 2021 |
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Ep 14. The Power of a Positive Mindset with Soph Allen
|
Oct 07, 2021 |
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Ep 13. Goal Setting + How to Track Your Goals
|
Sep 30, 2021 |
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Ep 12. Q+A Episode!
|
Sep 23, 2021 |
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Ep 11. My Personal Health + Fitness Journey
|
Sep 16, 2021 |
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Ep 10. Kate’s WBFF Journey To The Stage
|
Sep 09, 2021 |
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Ep 9. THE TRUTH - Busting Fat Loss Myths
|
Sep 02, 2021 |
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Ep 8. My Seven Motivation Tips
|
Aug 26, 2021 |
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Ep 7. The Fundamentals of Muscle Growth
|
Aug 17, 2021 |
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Ep 6. How to Calorie Deficit
|
Aug 12, 2021 |
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Ep 5. Gym Confidence, Female Empowerment + Weightlifting Belts w/ Amelia from By Amelia Rose
|
Aug 05, 2021 |
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Ep 4. My Mental Health Journey
|
Aug 02, 2021 |
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Ep 3. Chatting Routine + Consistency w/ Rach McDonald
|
Jul 26, 2021 |
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Ep 2. How to stay productive + get through LOCKDOWN :(
|
Jul 20, 2021 |
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Ep 1. Intro + What I Wish I Knew When I Started
|
Jul 17, 2021 |