Love Yourself First

By Lyfbymeghall

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Subscribers: 0
Reviews: 5

Jay Khandelwal
 Apr 1, 2022
I would love to know more about podcasting. I too wish to begin one podcast. Your music choice is very good. It mixes well with the vocal pasrt.

Priya Deewan
 Feb 3, 2022
It's Thursday and already waiting to your next episode. Can you try for releasing episodes more frequently. Small , simple and useful content.

Sheryl Carter
 Jan 14, 2022
Your voice and music is too soothing. You explain each topic very well and make it easy to understand and follow even for those who are struggling with own issues. Much helpful. Thank you. Love Sheryl.

Alice Cannon
 Nov 19, 2021
I can connect these episodes with my personal life at many instances. They have been helping me a lot to seek solutions to my problems. Love from PH.

Listener
 Aug 23, 2021
Small packets of useful info, handy enough for day to day lives. Soothing and pleasant.

Description

"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD. Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto #itsallaboutlovingyourselffirst Like this show? Please leave us a rating, a review or a feedback - even one sentence helps ! Reach us on : https://www.linktr.ee/lyfbymeghall Post a screenshot of you listening on Instagram and tag us so we can thank you personally ! IG - @lyfbymeghall

Episode Date
E46 - Believe in Yourself
421

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love. 

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage !
Be generous to drop a review and rating for the podcast or the episodes you liked !

Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ?
Please do ! We value every word of feedback !

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May 27, 2022
E45 - Having a Closure
228

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.

Be it a task, a relationship or a situation avoid leaving it incomplete.
These would keep lingering in our minds and may affect our mental peace.
In this episode I speak on why closure is essential for everything you are associated with - to manifest your self love.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage !
Be generous to drop a review and rating for the podcast or the episodes you liked !

Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ?
Please do ! We value every word of feedback ! 

Lyfbymeghall | Instagram
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May 20, 2022
E44 - Balancing your Self Esteem
419

Self esteem has significant effects on all facets of our lives, like our work,  our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In this episode I speak about why balancing your self esteem is an essence to love yourself.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage !
Be generous to drop a review and rating for the podcast or the episodes you liked !

Do share your experiences and feedbacks. We value them a lot !
Reach me out to know more about this podcast or share your experience :

Lyfbymeghall | Instagram
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May 13, 2022
E43 - It's Summer Time ! Embrace Your Body !
331

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good podcasts. Todays episode highlights few simple tips which you can follow to embrace your body and prioritize self-love this summer.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage !
Be generous to drop a review and rating for the podcast or the episodes you liked !

Do share your experiences and feedbacks. We value them a lot !
Do reach me out to know more about this podcast or share your experience :

Lyfbymeghall | Instagram
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Lyfbymeghall | Web-Page

May 06, 2022
E42 - Staying Hydrated
311

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself.

Your experiences and feedbacks matter a lot !!
Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about a part of the podcast or my own experiences  :

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Apr 29, 2022
E41 - Managing Your Screen Time
304

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting  facts and tweaks on managing our screen time.

While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action !

Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about any part of this podcast :

Lyfbymeghall | InstagramLyfbymeghall | TwitterLyfbymeghall | Web-Page

Apr 22, 2022
E40 - Intermittent Fasting
256

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey.

Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day.

Your experiences and feedbacks matter a lot !!
Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about a part of the podcast or my own experiences  :

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Apr 15, 2022
E39 - Music - A Therapy To Love Yourself
253

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how music served as a therapy many a times for my own Self Love journey.

Your experiences and feedbacks matter a lot !!
Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about any part of this podcast :

Lyfbymeghall | Instagram
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Lyfbymeghall | Web-Page

Apr 08, 2022
E38 - Health is HOLISTIC !
305

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health.
In this episode I emphasise on how mental, social and spiritual health is as much important as physical health.

Your experiences and feedbacks matter a lot !!

Do feel free to share them as a message or as an Instagram story and tag @lyfbymeghall 

If you liked this podcast do rate and review us .


Do reach me out if you wish to know more about any part of this podcast :     

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Apr 01, 2022
E37 - We can become what we think of
415

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts.

In this episode, I speak about how we can manifest our thoughts and can become what we think of and choose to be. Once we manage to control the negative thoughts or find ways to deal with them , the results are purely affirmative , each time , every time !


Your experiences and feedbacks matter a lot !!   
Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall

If you liked this podcast do rate us on Spotify and review us on Apple Music.    
Do reach me out if you wish to know more about any part of this podcast :    

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Mar 25, 2022
E36 - How I managed dieting whilst others were eating !
272

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded by people who were relishing their favorite foods.  

In this episode, I talk about, how I managed to stick to my dieting whilst others around me were eating.  

Your experiences and feedbacks matter a lot !!   
Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall

If you liked this podcast do rate us on Spotify and review us on Apple Music.    
Do reach me out if you wish to know more about any part of this podcast :  
 
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Mar 18, 2022
E35 - I pre-plan my meals .... do you ?
368

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can help each one of you to have a control over your diets is to pre-plan your weekly meals.

In this episode, I talk about, how planning my weekly meals benefited me manifold and how you too can benefit by following this, with much ease !

Your experiences and feedbacks matter a lot !!   Do feel free to share them.
Instagram users - post them to your story and tag @lyfbymeghall

If you liked this podcast do rate us on spotify and leave a review on apple music.    
Do reach me out to know more about any part of this podcast :  

Lyfbymeghall | Instagram
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Lyfbymeghall | Web-Page

Mar 11, 2022
E34 - Rest....Whenever you need to !
426

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this episode , I convey few easy and common forms of rest which can be soothing enough for all of you.

Whilst I tried sharing my experiences and some useful information in each episode,  I would truly love to hear back from you. Do share your experiences good or bad , Changes you made to your daily life and routines to practice self care and self love after listening to these insightful episodes. Your experiences and insights are valuable !! Do post them as an instagram story an tag @lyfbymeghall - I'd love to connect to each one of  you listeners in person and reshare your experiences further.

Apple & Spotify users - do spare a moment to rate this show and drop a few words of review. Each word helps !     
Have a query you wish to get addressed from this podcast ?? Connect with me :

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Mar 04, 2022
E-33 Mindful Mornings Make Your Day
418

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves.
Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I talk about how a small amount of mindfulness in mornings can make up your whole day.

Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further.
Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share !

Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !     
Have a query you wish to get addressed from this podcast ?? Connect with me :  

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Feb 25, 2022
E32 - Dealing with Negative Self Talk
407

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as #itsallaboutlovingyourselffirst . In this episode, I speak on how to deal with negative self talk for self betterment. 


Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further.
Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share !

Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !   

Have a query you wish to get addressed from this podcast ?? Connect with me :

Lyfbymeghall | Instagram
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Feb 18, 2022
E31 - Scan What You Eat
373

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps us move steadily towards our health goals.

Like this show? Please leave us a review or a feedback even one sentence helps !
If a part of this podcast, resonates with your life, do share it on instagram and tag us @lyfbymeghall.
We would repost it to reach out and benefit a larger audience.

Spotify & Apple users - do spare a moment to rate and review this show.
It will help the desired audience connect with us !

Have queries pertaining this episode or the podcast ? Take a moment to connect with me and get them addressed !    

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Feb 11, 2022
E30 - Upset Stomach ...Try These foods
355

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues.

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us !

Have queries pertaining this episode or the podcast ?
Take a moment and connect with me to get your doubts and queries addressed !  

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Feb 04, 2022
E29 - Focusing on Mental Health
308

This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease.

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us !

Have queries pertaining this episode or the podcast ? Take a moment and connect with me to get your doubts and queries addressed !

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Jan 28, 2022
E28 - Avoid Validation .... Self Confide !
424

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated. 

Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us !

Take a moment & connect with me !    

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Jan 21, 2022
E27 - Managing Our Feelings
321

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them 

Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us !

Take a moment & connect with me !  

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Jan 14, 2022
E26 - Power of Chanting
280

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences with chanting.


Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us !


Take a moment & connect with me !

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Jan 07, 2022
E25 - Overcoming the Mental Barriers
359

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and successfully air 25 episodes. Wishing you all a Happy , Healthy and Prosperous 2022 !  

In this episode, I speak about mental barriers, the challenges I faced whilst having them , and how I dealt with and overcome these barriers.

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Take a moment & connect with me !

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Dec 31, 2021
E24 - Be Comfortable , not just Vulnerable.
259

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that being vulnerable is normal and beyond control. however choosing to slow down , be at ease and reduce our pace is totally upon us and does have a significant impact.

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Take a moment & connect with me !
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Dec 24, 2021
E23 - Nurture your vibes and they nurture you back.
247

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of us in longer run. 

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.

Take a moment & connect with me !
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Dec 17, 2021
E22 - Learn , Unlearn & Relearn
252

Today's episode is about the process of evolving from mistakes after learning and improvising.

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Dec 10, 2021
E21 - Work out before you get worn out.
313

Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same.
The more we delay, the more our body may need time to get accustomed to it.

Like this show? Please leave us a review or a feedback even one sentence helps !

Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person.

Take a moment & connect with me !

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Dec 03, 2021
E20 - A Stitch in Time saved Nine
309

Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at the correct time !

It's never late....if you haven't made your decisions , this is the time !! take your stitch in time and save nine.

Like this show? Please leave us a review or a feedback even one sentence helps ! 

Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person.

Take a moment & connect with me !

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Nov 26, 2021
Insider Talk (E01) Ritu Soni Srivastava ON : Significance of Bettering Self.
2381

Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her passion and love for self betterment. She believes that all of us have the power to make a difference to our own life and impact our own lifestyle significantly. We all have been through some of the most trying times in our lives. How remaining calm and focused and prioritizing helps us manifold.

Ritu Soni Srivastava is an award winning tech entrepreneur known for her startup Obino a health care company which transformed lives for many including me. She has been a primetime Radio Jockey, and is the founder of Light Bulb AI. She keeps contributing to the society with her informative blogs on Ritu.io which touch various current issues of our daily lives.

What we discuss :

00:03 Intro.
02:03 Life Begins at the end of comfort zone. 
04:16 How to break free from comfort zones.
05:31 The Trick of venturing out of comfort zones.
07:37 How Significant is it to stay fit and its essence in self betterment.
13:36 Essence of maintaining a routine & Time management in self betterment.
19:32 Experiencing emotions balancing ourselves and managing these emotions.
24:08 Self acceptance - being kind with self. 
26:28 'We are what we eat' - How our food influences our self betterment.
33:22 A motivational message by Ritu for our listeners. 
38:49 Acknowledgement.

Like this show? Please leave us a review or a feedback even one sentence helps !
Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person.

Episode Resources :

Ritu Soni Srivastava | Instagram
Ritu Soni Srivastava | Linked In
Ritu Soni Srivastava | Blog

Nov 19, 2021
E19 - Healthy Eating
360

In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating . 


Take a moment to connect with me & get your queries addressed !

• Message me on Instagram, Twitter or Whatsapp
• Use the social media links on my Linktree Web Page

Would you like sparing a moment to help us grow ?  Here’s how ( and thank you ! ) :

Subscribe to the show and share this podcast with a friend ( or two !)
• Leave a review or a feedback ( Apple, Twitter, Instagram)

Nov 12, 2021
E18 - Good Sleep and its Contribution to a Healthier You !
287

Early to bed and early to rise , makes a man , healthy , wealthy and wise.
We all have heard this and yes it does hold true if praticed well.
Through this episode I share the benefits experienced with a good night's sleep. 

Take a moment to connect with me & get your queries addressed !

• Message me on Instagram, Twitter or Whatsapp
• Use the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast)  
• Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts !

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Subscribe to the show ( and share this with a friend ( or two !)
• Leave a review or a feedback ( apple , twitter, Instagram)

Nov 05, 2021
E17- Physical fitness & how it helped me change my life
307

This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that #itsallaboutlovingyourselffirst 


Take a moment to connect with me & get your queries addressed !

• Message me on Instagram, Twitter or Whatsapp ( use the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast)

• Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts !

Would you like sparing a moment to help us grow ?  Here’s how ( and thank you ! ) :

Subscribe to the show ( and share this with a friend ( or two !)

• Leave a review or a feedback ( apple , twitter, Instagram)

Oct 29, 2021
E16 - Detoxifying Physically & Mentally
314

You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on physical and mental detox I'll guide you on how I managed to do this with ease ! Happy Detoxing !! 


I will be pleased to address your queries - take a moment to connect with me 

• Message me on Instagram ( I will surely respond ! ) 

• Reach me on Twitter or Whatsapp using the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast 

• Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts ! 

Interested in a One Week Detox Plan ? ENROL HERE 

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Subscribe to the show   

• Leave a review or a feedback ( apple podcasts , twitter , Instagram

• Tell a friend ( or two !)

Oct 22, 2021
E15 - Time Management and it's Significance in Self Love.
310

Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined schedules for meals , sleep , recreation and leisure and can balance each aspect of your daily routines smoothly. 

The more you create an abundance of time, the more can you avoid feeling stressed and can indulge in things that keep you happy !


Would you like sparing a moment to support this show and help it grow?  Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Leave a feedback through Instagram.  I will be pleased to address your queries - take a moment to connect with me

• Send a message on Instagram ( I promise to respond ! )

• Reach out using the social media connect Links on our Linktree Web Page :- https://linktr.ee/loveyourselffirstthepodcast

• Voice your own experience on " Loving Yourself First " - and have a chance to be a part of an upcoming podcast !

Oct 15, 2021
E14 - Processing Your Fears
186

We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few of us are able to see these moments as real opportunities to process their fears and develop a priceless inner force called courage that expands our lives.


Would you like sparing a moment to support this show and help it grow?

Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Leave a feedback through Instagram.

I will be pleased to address your queries - take a moment to connect with me 

• Send a message on Instagram ( I promise to respond ! )

• Reach out using the social media connect Links on our Linktree Web Page :- https://linktr.ee/loveyourselffirstthepodcast

• Voice your own experience on " Loving Yourself First " - and have a chance to be a part of an upcoming podcast ! 

Oct 08, 2021
E13 - Venting out and Releasing your Emotions
181

Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing these emotions is under our control. Few emotions however are toxic and venting out these emotions not only helps reduce our mental burden it eventually makes us feel lighter and relaxed. Eventually #itsallaboutlovingyourselffirst

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Oct 01, 2021
E12 - Digital Detox
240

Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia or depressions. Digital Detox helps to destress quickly by relaxing our mind and body.

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Sep 24, 2021
E11 - Embracing Change
173

Change can be much unsettling at times. Honestly, it can be downright scary, but  the greatest benefit of change is that you have an opportunity to shape and mould the future you always dreamt of. When change comes, stop being afraid of what could go wrong and start being excited about what could go right. 

Embrace Change !


Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Sep 17, 2021
E10 - Declutter Yourself
245

We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more time, space and energy to enjoy our life whilst doing our favorite activities.

#itsallaboutlovingyourselffirst

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

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• Share your story on " Loving Yourself First "

Sep 10, 2021
E09 - Pursuing Hobbies
215

Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a hobby played a significant role for the survival besides giving us a chance to indulge in the very things we liked and wished to do and couldn't find time to do !!  We got a chance to connect with our own self and felt good about this. All those indulged in a hobby , not only survived the most challenging times but also could explore their creativity. Staying aloof from depressions, they were mentally more composed and happier as they learnt the mantra #itsallaboutlovingyourselffirst 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Sep 09, 2021
E08 - It's OK to be NOT OK.
172

Its OK to be NOT OK, as it's just a phase.

It's completely normal to break down, cry once a while or feel unhappy at times.

Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your feelings and get through them at your own time. 

Forcing yourself to be happy, or to feel any emotion for that matter, never works.

Just as you listen to your body when you’re tired or hungry, you need to listen to your brain when you’re not happy and allow yourself to feel what you’re feeling.

Just go a bit easy on self and give time to self, to heal, to redefine new plans or to set new goals as #itsallaboutlovingyourselffirst. 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Aug 27, 2021
E07 - Delving into Spirituality
146

Spirituality recognises that our role in life has much greater value than what we do on daily basis. 

It helps relieve us from our dependence on material things and aspects in life and helps us to understand and visualise our life's greater purpose. It helps us realise that #itsallaboutlovingyourselffirst.

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Aug 20, 2021
E06 - Introspection and diving deeper into yourself.
164

Today's episode is about Introspection and diving deeper into yourself. 

A process that involves spending considerable time, looking inward to examine one's own thoughts and emotions. 

It is about seeking answers to those unanswered queries or thoughts which occupy our subconscious mind and keep lingering & wandering within the mind. As you start finding your answers , you start being more at peace with yourself as #itsallaboutlovingyourselffirst

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Aug 13, 2021
E05 - Essence and Significance of Life Values.
195

Today's episode signifies the essence of life values. 

Values which function as our support system, Values which guide us time and again, Values which make us feel better and are the backbone of Loving Yourself First. 

Practising these values of life, increases our consciousness towards self and we start taking control of our thoughts and feelings. 

Life isn't easy, We have to make it easy, at times by the right outlook towards things we can change , and at times by ignoring things we cannot, as #itsallaboutlovingyourselffirst

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Aug 06, 2021
E04 - Importance of Loving Yourself First.
117

Today's episode highlights the importance of Loving Yourself First. 

When you love yourself, you live on another level, another vibe. 

You become more agile of your actions and more confident of your beliefs. 

This confidence makes you feel more secure and more happier. 

You also tend to inspire other people with your vibes and motivate them with the mantra #itsallaboutlovingyourselffirst 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First


Jul 30, 2021
E03 - Practising Mindfulness.
226

This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the present moment. 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Jul 23, 2021
E02 - Meditation & its essence in self betterment.
104

This 2 minute episode highlights the significance and essence of meditations.

Meditations can be done even in smaller time intervals, irrespective of the busy chores of day. 

This if practised regularly , helps us feel stress free and relaxed as #itsallaboutlovingyourselffirst 


Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast

• Share your story on " Loving Yourself First "

Jul 18, 2021
E01 - Small Steps Lead to Big Results
135

You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? 

Don’t target weight loss with an extreme “all or nothing” approach. This never works. Small steps are your best approach. Choose one thing each week you can work on. 

It can be… 

• Getting an extra hour of sleep

• Drinking an extra glass of water every day

• Intaking more protein OR 

•Practising meditation for 10 minutes everyday.

Small steps always allow you to build up to a bigger reward for self. 

I too started changing one thing at a time in my daily routines, my diets , my workouts, my network, my sleep pattern, to become a better version of self which I am on date, only to realise #itsallaboutlovingyourselffirst. 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show ( available on multiple platforms )

• Leave a review on Apple Podcasts: On the app, hit the Library tab, make sure you’re subscribed, scroll to the bottom past all prior episodes, then click on the stars to leave a review. 

• Tell a friend (or two ! ) 

• • Reach out on Instagram ( I promise to respond ! )

• • Hit the social media connect on :- https://linktr.ee/loveyourselffirstthepodcast 

Apr 11, 2021