Unf*ck Your Relationships

By Michelle Panning

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Category: Relationships

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Subscribers: 9
Reviews: 0
Episodes: 145

Description

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com

Episode Date
Ep 145: Let's Unf*ck Your Relationship...With Money
Apr 22, 2024
Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek
Apr 15, 2024
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Apr 08, 2024
Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do
Apr 01, 2024
Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe"
Mar 25, 2024
Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It
Mar 18, 2024
Ep 139: Unf*ck Your Relationships: The Q&A
Mar 11, 2024
Ep 138: Building Hot Girl Habits for a High-Vibe Life
Mar 04, 2024
Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS
Feb 26, 2024
Ep 136: Shame, Safety, and STIs: A Conversation with Bek Antonucci
Feb 19, 2024
Ep 135: How to Enter Your Confident B*tch Era in 2024
Feb 12, 2024
Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick
Feb 05, 2024
Ep 133: How to Know if You Need Shadow Work
Jan 29, 2024
Ep 132: Our Drugs of Choice: The Uncomfortable Truth of Addiction
Jan 22, 2024
Ep 131: Healing Avoidant Attachment
Jan 15, 2024
Ep 130: How to Heal Anxious Attachment
Jan 08, 2024
Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024
Jan 01, 2024
Ep 128: We Need to Break Up...With The Lies We Believe About Breakups
Dec 18, 2023
Ep 127: Fifty Shades of Pain: An Interview with Gabrielle Stone
Dec 11, 2023
Ep 126: Putting Out the Fire: The Truth About Twin Flames
Dec 04, 2023
Ep 125: Delaying the Dream: Why It's Time For "One Day" To Become "Day One"
Nov 27, 2023
Ep 124: My Partner And I Get Interviewed...By My Best Friend
Nov 13, 2023
Ep 123: Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships
Nov 06, 2023
Ep 122: Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand
Oct 30, 2023
Ep 121: Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert
Oct 23, 2023
Ep 120: The Lie of Laziness: Unlearning Our Aversion to Rest
Oct 16, 2023
Ep 119: Follow the Leader: Why It's Time to Release Your Need to Lead
Oct 09, 2023
Ep 118: Expectation Over Appreciation: The Serial Killer of Relationships
Oct 02, 2023
Ep 117: Misery Loves Mediocrity: Why We'd Rather Be Unhappy Than Uncomfortable
Sep 24, 2023
Ep 116: Expanding Your Energy: The Multi-Faceted Magnetism of the Feminine
Sep 18, 2023
Ep 115: What's Yours is NOT Mine: The Shadowy Side of Responsibility
Sep 08, 2023
Ep 114: Life in Plastic: Unpacking Patriarchy in Barbie
Sep 04, 2023
Ep 113: Feeling Generated: A Discussion With Mallory, Human Design Coach
Aug 28, 2023
Ep 112: An Uplevel in Mindset: Tapping Into An Unfuckwithable Frequency
Aug 21, 2023
Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions
Aug 14, 2023
Ep 110: The Craving for Catharsis: Why Our Addiction to Big Shifts is Slowing Our Progress
Aug 07, 2023
Ep 109: Breaking the Box: Expanding Our Concept of Self
Jul 31, 2023
Ep 108: Appearance, Aesthetic, and Acceptance: Erasing Judgment of the "Unnatural"
Jul 24, 2023
Ep 107: A Shift in Communication: A Conversation with Shannon Torres
Jul 17, 2023
Ep 106: How to Build Unfuckwithable Confidence
Jul 10, 2023
Ep 105: The Unsexy Side of Self-Responsibility
Jul 03, 2023
Ep 104: Red Flags You Should Never Ignore
Jun 26, 2023
Ep 103: What it Takes to Attract a High-Caliber Man
Jun 19, 2023
Ep 102: The Thrill of Abandonment: When The Unavailable Becomes an Addiction
Jun 12, 2023
Ep 101: My Experience With Inner Child Work
Jun 05, 2023
Ep 100: 100 Things I’ve Learned About Sex, Love, and Relationships
May 29, 2023
Ep 99: Tales of Dating Fails with Personal Stylist Kelsie Hockins
May 22, 2023
Ep 98: Don't Get It Twisted - The Truth About Feminine Energy in Dating
May 15, 2023
Ep 97: Why Dating Apps AREN’T The Enemy
May 08, 2023
Ep 96: Breaking the Cycle: Why You Keep Attracting The Same Men
May 01, 2023
Ep 95: Lesson Learned: The "Don'ts" of Dating
Apr 24, 2023
Ep 94: A Bid For Connection: What To Do When Your Relationship Shifts Into Autopilot
Apr 17, 2023
Ep 93: You Know How to Set A Boundary...You Just Don't Want To. Here's Why
Apr 10, 2023
Ep 92: The Building Blocks to a Conscious Relationship
Apr 03, 2023
Ep 91: Anxious Attachment Is Not Your Scapegoat
Mar 27, 2023
Ep 90: Diving Deep: Pushing Past Surface-Level Friendships
Mar 20, 2023
Ep 89: What Our Bodies Know That We Don’t
Mar 13, 2023
Ep 88: WTF is Emotional Intelligence?
Mar 06, 2023
Ep 87: Expanding Our Capacity: When Even The Good Becomes Too Much to Handle
Feb 27, 2023
Ep 86: Spill the Beans: Behind the Scenes of My Relationship
Feb 20, 2023
Ep 85: Lessons I've Learned From Being in a Conscious Relationship
Feb 13, 2023
Ep 84: Holding Yourself - And Others - Through Evolution
Feb 06, 2023
Ep 83: When You Get The "Ick": Tuning in to Intuition
Jan 30, 2023
Ep 82: The Shadows of the Strong, Independent Woman
Jan 23, 2023
Ep 81: No More Mediocrity: Breaking Up With The In-Between
Jan 16, 2023
Ep 80: Curiosity: The TRUE Key to Communication
Jan 09, 2023
Ep 79: Becoming the Main Character: No More Playing a Supporting Role in Your Own Life
Jan 02, 2023
Ep 78: Intentionality in Fashion: An Interview with Style Coach Kelsie Hockins
Dec 19, 2022
Ep 77: Stepping Into A New Identity: How to Hold Yourself Accountable
Dec 12, 2022
Ep 76: My Breast Explant Experience
Dec 05, 2022
Ep 75: All Emotions are Valid...Even Jealousy
Nov 28, 2022
Ep 74: Let's Talk Friendship: A Bad Bitch Collaboration with Beatrice Kamau
Nov 14, 2022
Ep 73: Are You Addicted to Feeling Not Good Enough?
Nov 07, 2022
Ep 72: Why the Emotionally Unavailable Man is so Addictive
Oct 31, 2022
Ep 71: Getting Comfortable in Your Skin: A Discussion with Victoria Alario
Oct 24, 2022
Ep 70: You Can Be Happily Single and Still Desire a Relationship
Oct 17, 2022
Ep 69: Be The Example: Getting Your Partner To Do The Work
Oct 10, 2022
Ep 68: Why You Feel the Need to Control Your Partner—And How to Stop
Oct 03, 2022
Ep 67: What Narcissism ACTUALLY Is
Sep 26, 2022
Ep 66: No More Victimhood—We're Playing a New Role Now
Sep 19, 2022
Ep 65: Doing the Work Should Hurt: What Real Change Feels Like
Sep 12, 2022
Ep 64: Words vs. Energy: Why Your Boundaries Aren't Being Honored
Sep 05, 2022
Ep 63: If It's Broke, DO Fix It: How to Regain Trust Once It's Been Broken
Aug 29, 2022
Ep 62: The Seductress Archetype: How to Stop Apologizing for What You Want
Aug 23, 2022
Ep 61: When the Honeymoon Ends: The 4 Stages of Falling in Love
Aug 15, 2022
Ep 60: Hollywood Lied to You: Why Orgasms are Harder Than They Look
Aug 08, 2022
Ep 59: Stop Faking It Till You Make It: Say Goodbye to Sexual Shame
Aug 01, 2022
Ep 58: The Naked Truth: My Experience in the Sex Industry
Jul 25, 2022
Ep 57: Unleash your Inner Brat and Give her a Spanking with Chelsea Dickinson
Jul 18, 2022
Ep 56: Stop Expecting Everything for Nothing
Jul 11, 2022
Ep 55: Get Ready to Meet Drew as We Discuss (What Else)- The Healing Journey That Brought Us Together
Jul 04, 2022
Ep 54: Can you Ever be 100% Sure About Anyone?
Jun 27, 2022
Ep 53: A True Friendship is One Where Everyone Feels Safe to Disagree
Jun 20, 2022
Ep 52: What Ruins Relationships? It's Not Disagreeing
Jun 13, 2022
Ep 51: You Barely Knew Him: It’s Time to Move On
Jun 06, 2022
Ep 50: How to Attract Healthy Love
May 30, 2022
Ep 49: Please Calm Down: How to Date With Anxious Attachment
May 23, 2022
Ep 48: What Does it Mean to Actually Love Yourself
May 16, 2022
Ep 47: The Ick is Actually All About Your Lack of Self-Worth, Who Knew?
May 09, 2022
Ep 46: Stop Emotionally Vomiting on Everyone You Know
May 02, 2022
Ep 45: Perfection? Nah, We'd Rather Love Ourselves as We Are
Apr 25, 2022
Ep 44: We’re Going to Need You to Lower Those Expectations
Apr 18, 2022
Ep 43: What to Do (& NOT Do) On a First Date
Apr 11, 2022
Ep 42: Circumstances are Always Neutral
Apr 04, 2022
Ep 41: Are You Dating Because You're Ready or Because You're Lonely
Mar 28, 2022
Ep 40: Sorry Not Sorry if You Find My Feminine Power Intimidating, My Dude
Mar 21, 2022
Ep 39: Lean Into Your Feminine Energy and Watch the Chemistry Heat Up
Mar 14, 2022
Ep 38: Why We’re So Addicted to Emotionally Unavailable Men
Mar 07, 2022
Ep 37: Green Flags to Look Out for When Starting a Relationship
Feb 28, 2022
Ep 36: Signs It's Time to Leave Your Relationship
Feb 21, 2022
Ep 35: He Doesn't Want to Leave, so Stop Pushing Him Away
Feb 14, 2022
Ep 34: Attachment Style Series Part 4: Secure Attachment
Feb 07, 2022
Ep 33: Attachment Style Series Part 3: Fearful Avoidant
Jan 31, 2022
Ep 32: Attachment Style Series Part 2: Dismissive Avoidant
Jan 24, 2022
Ep 31: Attachment Style Series Part 1: Anxious Attachment
Jan 17, 2022
Ep 30: Why Are We So Scared of Honesty?
Jan 10, 2022
Ep 29: You are Enough: How to Prioritize Yourself in Your Relationships
Jan 03, 2022
Ep 28: Ghosting & You: A Lesson on Remembering Your Worth
Dec 27, 2021
Ep 27: Break Up Smarter, Not Harder
Dec 13, 2021
Ep 26: Does an STI Spell the End of Your Love Life?
Dec 06, 2021
Ep 25: Start Saying Yes to Every Part of You
Nov 29, 2021
Ep 24: Are You Ready to Level up Your Life?
Nov 22, 2021
Ep 23: How to Shift When You're Not Getting What You Want
Nov 15, 2021
Ep 22: Do Opposites Actually Attract in Relationships?
Nov 08, 2021
Ep 21: You Cannot Mess Anything Up
Nov 01, 2021
Ep 20: Secret to Manifesting Relationships
Oct 25, 2021
Ep 19: The 6 Books Every Woman Should Read
Oct 18, 2021
Ep 18: What Vulnerability Really Means in Relationships
Oct 11, 2021
Ep 17: Removing Martyrdom From Your Relationship
Oct 04, 2021
Ep 16: Are You Being Too Picky?
Sep 27, 2021
Ep 15: Are You Struggling With Trust in Relationships?
Sep 20, 2021
Ep 14: Are You Emotionally Available?
Sep 13, 2021
Ep 13: Connected AF Week - Day Five - WTF do you want?!
Sep 10, 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
Sep 09, 2021
Ep 11: Connected AF Week - Day Three - Surprise! It you!
Sep 08, 2021
Ep 10: Connected AF Week - Day Two - IS Honesty Really the Best Policy?!
Sep 07, 2021
Ep 9: Connected AF Week - Day One - What it Really Means to be a Connected Woman
Sep 07, 2021
Ep 8: A Deep Dive Inside the Connected Woman and Whether It’s the Right Program for You
Aug 30, 2021
Ep 7: Feeling Worthy, Confident, and Secure: The Connected Woman Real Life Testimonials
Aug 23, 2021
Ep 6: Control Your Emotions and Stop With the Explosions
Aug 16, 2021
Ep 5: Stop People-Pleasing For the Tiniest Crumb of Acceptance
Aug 09, 2021
Ep 2: You Can't Hate Men And Want a Relationship With One At The Same Time
Aug 02, 2021
Ep 3: You Are Kinky for Your Own Suffering
Aug 02, 2021
Ep 4: Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's
Aug 02, 2021
Ep 1: Sharing My Personal Journey, Past Relationships, and How I Finally Reclaimed My Self-Worth
Jul 15, 2021