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| Episode | Date |
|---|---|
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Boundaries, Burnout and Bloody Christmas - a midlife woman's survival guide for the festive season
|
Dec 09, 2025 |
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Stress Awareness in the Workplace: How Conversations Prevent Burnout and Boost Performance
|
Nov 03, 2025 |
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From Awareness to Action: Menopause, Stress & Women's Health in Midlife
|
Oct 28, 2025 |
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The Support Lever: Why Even Strong Women Benefit In Midlife
|
Oct 20, 2025 |
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From Chaos to Calm: Why Your Environment Matters to your Mental Health in Menopause
|
Oct 20, 2025 |
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Menopause, Mental Health & the Magic of Connection - Lever 4
|
Oct 16, 2025 |
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Restore Your Energy in Menopause: Sleep, Stress and Nervous System Support
|
Oct 16, 2025 |
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Movement and Menopause: How Exercise Boosts Mood, Energy, and Brain Health in Midlife
|
Oct 13, 2025 |
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Nutrition for Menopause: How Midlife Women Can Eat to Boost Mental Health
|
Oct 13, 2025 |
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Menopause and Mental Health - Small Shifts, Big Impact - Things we can do to help ourselves feel better
|
Oct 04, 2025 |
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Protecting midlife women from suicidal thoughts - factors that help
|
Sep 30, 2025 |
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Suicide Risk for Midlife Women - Why So Many Women Are Struggling With Poor Mental Health
|
Sep 12, 2025 |
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Menopause, Mental Health & Suicide Risk - more common than you think
|
Jul 30, 2025 |
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Are you making time for what matters?
|
Jul 03, 2025 |
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Tired, stressed, cannot sleep? A Real Midlife Challenge
|
Jun 18, 2025 |
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Just a quick word - a refreshing 24 hours
|
Jun 12, 2025 |
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Living in alignment with your core values
|
Jun 10, 2025 |
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Comparison is the thief of joy
|
May 22, 2025 |
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Mental Health & Midlife Women - Community
|
May 15, 2025 |
|
Actually, she can! The Missing Thread
|
May 06, 2025 |
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Thriving Beyond Barriers: Neurodivergent women with Rachel Foord for Actually she can!
|
Jan 29, 2025 |
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An Actually, she can! conversation about midlife, empowered women - with Valerie J Ritchie
|
Jan 26, 2025 |
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Making a real difference to their community - Suttons International
|
Jan 22, 2025 |
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Why networking matters and how to do it - with Susie Sprigg for Actually, she can!
|
Jan 19, 2025 |
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Actually she can! - with Michelle Minnikin helping us to ditch our good girl conditioning!
|
Jan 15, 2025 |
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Playing to your Strengths - Actually, she can! - Kerry Lockyer
|
Jan 13, 2025 |
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Stepping away from Superwoman and ditching the Little Miss Perfect badge - with Jane Kenyon for Actually, she can!
|
Jan 07, 2025 |
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Why we all win with more women in leadership - Actually, she can! guest Helen Frewin
|
Jan 05, 2025 |
|
Actually, she can! - what to expect on the agenda that day
|
Dec 11, 2024 |
|
Actually, she can! - ditching habits that no longer serve us with Heather Wright
|
Dec 11, 2024 |
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Choosing Happiness Every Day - Actually, she can! - with Jo Howarth
|
Dec 02, 2024 |
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Actually, she can! - enjoying rather than enduring the journey with Kate Trafford
|
Nov 28, 2024 |
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Actually she can! with Soulful Stylist, Kate Harrison
|
Nov 25, 2024 |
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Actually, she can! Imposter syndrome, getting out of your own way and so much more with Barbara Nixon
|
Nov 19, 2024 |
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When women support other women, fabulous things happen
|
Nov 07, 2024 |
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Actually, she can! Investing in female talent
|
Nov 04, 2024 |
|
Tim Roberts - Leadership Coach
|
Jul 26, 2024 |
|
Getting out of the weeds - Leadership Success
|
Jul 02, 2024 |
|
Leadership - The Shadow you Cast
|
Jun 12, 2024 |
|
Workplace Bullying - Advice for All
|
May 28, 2024 |
|
Workplace Bullying
|
May 21, 2024 |
|
"Diversity and Inclusion - why bother and how?" with Toby Mildon
|
May 14, 2024 |
|
Adapt in order to Connect
|
Apr 30, 2024 |
|
Leadership; Intention v Impact
|
Apr 16, 2024 |
|
The power of human connection
|
Mar 26, 2024 |
|
Menopause for Managers: Disability in the workplace?
|
Mar 05, 2024 |
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When reasonable adjustments are not reasonable enough
|
Feb 20, 2024 |
|
Time to Talk - Getting Buy In
|
Feb 06, 2024 |
|
Minimising work-related stress
|
Jan 30, 2024 |
|
Sickness Absence - 10 year high!
|
Jan 16, 2024 |
|
Communication OR Conversation - why it matters
|
Dec 19, 2023 |
|
No more sh#t managers with Jo Wright
|
Nov 28, 2023 |
|
Movember
|
Nov 21, 2023 |
|
Confidence & More with Dr Jo Baldwin
|
Nov 14, 2023 |
|
Leadership Effectiveness & Climate
|
Nov 07, 2023 |
|
Stress Awareness Day - Jo Howarth, The Happiness Club
|
Oct 31, 2023 |
|
Divorce during Menopause Years with Sarah Woodward
|
Oct 24, 2023 |
|
The cost of NOT training managers
|
Oct 17, 2023 |
|
Confidence - inside & out with Sian Fisher
|
Oct 10, 2023 |
|
Could it be your hormones love?
|
Oct 03, 2023 |
|
Good Girl Deprogramming with Michelle Minnikin
|
Sep 26, 2023 |
|
Conversational Wisdom with Sara Hope
|
Sep 19, 2023 |
|
WSPD - Menopause and Suicide Risk
|
Sep 10, 2023 |
|
What exactly is a 'really useful conversation'?
|
Sep 07, 2023 |
|
I am so very sorry!
|
Jul 26, 2023 |
|
Mental Health Awareness Week - Anxiety
|
May 09, 2023 |
|
Driving High Standards or bullying behaviour?
|
May 01, 2023 |
|
Action Changes Things
|
Apr 24, 2023 |
|
Sleep and why it matters
|
Apr 18, 2023 |
|
Stress Awareness Month
|
Apr 08, 2023 |
|
Stress, suicide and the menopause
|
Apr 03, 2023 |
|
Working Mums, Work Life Balance and Burnout
|
Mar 28, 2023 |
|
Putting your Managers in the Driving Seat
|
Mar 20, 2023 |
|
Celebrating Neurodiversity
|
Mar 13, 2023 |
|
International Women's Day - Embrace Equity
|
Feb 28, 2023 |
|
PSYCHOLOGICAL SAFETY - what does a leader need to do?
|
Feb 20, 2023 |
|
Psychological Safety in the workplace
|
Feb 14, 2023 |
|
How to be amazing with tough to hear stuff
|
Feb 06, 2023 |
|
Neurodiversity with Charlotte Valeur
|
Jan 30, 2023 |
|
Tiny Little Things that Matter
|
Jan 23, 2023 |
|
Blue Monday Conversation with David Muir
|
Jan 16, 2023 |
|
Words have the power to harm or to heal
|
Jan 09, 2023 |
|
'Tis the season to be jolly - oh no it's not!
|
Dec 20, 2022 |
|
Confident Conversations - handling potentially difficult workplace conversations
|
Dec 12, 2022 |
|
Flexible working for career mums - why so hard?
|
Dec 06, 2022 |
|
When the penny finally drops!
|
Nov 25, 2022 |
|
Menopause and Mental Health
|
Oct 31, 2022 |
|
Companies Who Care
|
Oct 25, 2022 |
|
Menopause, marathons & mountains - life after 50
|
Oct 17, 2022 |
|
October is Awareness Month!
|
Oct 05, 2022 |
|
Nobody is immune - the increase in young female suicide
|
Sep 22, 2022 |
|
World Suicide Prevention Day 2022 - why would someone choose suicide?
|
Sep 09, 2022 |
|
Welcome to Season 2
|
Sep 03, 2022 |
|
And breathe ....
|
Feb 15, 2022 |
|
And breathe ....
|
Feb 15, 2022 |
|
Ep 030 - 22 years of Tough Talk - the Art of Difficult Conversations at Work
|
Feb 08, 2022 |
|
Ep 029 - Time to Talk - Conversations we all need to have
|
Feb 01, 2022 |
|
Ep 028 - HR Challenges in a Hybrid World with Gary Cookson
|
Jan 25, 2022 |
|
Ep 027 - Forget Blue Monday and opt for BREW Monday
|
Jan 18, 2022 |
|
Ep 026 - Managing Sickness Absence in the workplace
|
Jan 11, 2022 |