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Episode | Date |
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#163: When the energy goes off the rails. (Get back on track fast.)
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May 16, 2024 |
#162: Getting your motivation back. (Or not.)
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May 09, 2024 |
#161: Two words: Of Course. (Plus, Moxie does her weaves!)
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May 02, 2024 |
#160: The power of simplifying. (Especially when your energy is in the tank.)
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Apr 25, 2024 |
#159: Nervous? Try this shift. (Taking the long view is powerful.)
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Apr 18, 2024 |
#158: Ever cried in your car? (It could be a stamina thing.)
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Apr 11, 2024 |
#157: Resilience IS a handling skill. (I’m kinda passionate about this one.)
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Apr 04, 2024 |
#156: Getting it up. (Hey! I was talking about your adrenaline - sheesh.)
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Mar 28, 2024 |
#155: What happens after your dream comes true? (Yes, this is a real problem!)
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Mar 21, 2024 |
#154: Time to master your self-talk. (Let’s be honest, we all need some help!)
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Mar 14, 2024 |
#153: Is your attention subverting your goals? (Alignment is everything.)
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Mar 07, 2024 |
#152: Are limiting beliefs getting in your way? (Plus, 5 ways to banish them!)
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Feb 29, 2024 |
#151: Are you pushing through when you shouldn’t be? (How to tell when you need some balance)
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Feb 22, 2024 |
#150: 5 ways to kick the imposter vibe. (Plus 5 sources of those icky thoughts)
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Feb 15, 2024 |
#149: Befriending your triggers. (Reinvent them as handling cues!)
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Feb 08, 2024 |
#148: Everyone needs boundaries. (Mind your sandbox!)
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Feb 01, 2024 |
#147: Grief. It’s a b*tch. (Interview with Cara Armour)
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Jan 25, 2024 |
#146: Finding flow (It doesn’t have to be an accident!)
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Jan 18, 2024 |
#145: Feel like you’re getting passed by? (Letting comparison fuel you.)
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Jan 11, 2024 |
#144: Handlers are just built differently (Even in their fitness journey.)
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Jan 04, 2024 |
#143: REMIX: Running alongside pressure (Because it never goes away.)
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Dec 28, 2023 |
#142: REMIX: How are you showing up for your dog? (How energy affects our performance.)
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Dec 21, 2023 |
#141: REMIX: 5 Ways to strengthen your mindset. (Everyone loves lists!)
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Dec 14, 2023 |
#140: REMIX: The power of “settling in.” (Seriously, a MUST listen!)
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Dec 07, 2023 |
#139: REMIX: Stress travels down the leash (AND it travels up!)
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Nov 30, 2023 |
#138: What’s making you nervous? (A ring nerves refresher.)
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Nov 23, 2023 |
#137: Is pressure the push you need? (Finding reasons to leave your comfort zone)
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Nov 16, 2023 |
#136: The formula for fun (Bringing in a fun expert!)
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Nov 09, 2023 |
#135: Could you even define “fun?” (A LOT of handlers can’t.)
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Nov 02, 2023 |
#134: Can a dog bite incident affect your mindset? (Maybe.)
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Oct 26, 2023 |
#133: What do busy-bee and your energy have in common? (More than you think!)
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Oct 19, 2023 |
#132: Growth is a pain in the butt. (Why deciding to get better is so hard.)
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Oct 12, 2023 |
#131: How expectations trigger us. (and make us frustrated as heck.)
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Oct 05, 2023 |
#130: The baggage of returning to sport. (aka Coming back after injury.)
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Sep 28, 2023 |
#129: You’re probably lying to yourself. (When it comes to your progress.)
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Sep 21, 2023 |
#128: Leaving legs on the table. (When life derails our goals.)
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Sep 14, 2023 |
#127: Why resilience is the most important mindset tool. (And how to get more of it.)
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Sep 07, 2023 |
#126: 5 Ways the ego sneaks in. (And what you can do.)
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Aug 31, 2023 |
#125: Breaking up is hard to do. (Especially in the dog world!)
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Aug 24, 2023 |
#124: The power of “settling in.” (Seriously, a MUST listen!)
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Aug 17, 2023 |
#123: The power of YET (How one little word can shift your mindset.)
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Aug 10, 2023 |
#122: How are you showing up for your dog? (How energy affects our performance.)
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Aug 03, 2023 |
#121: Are we giving our dogs soft skills? (And how that relates to our goals.)
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Jul 27, 2023 |
#120: Two main reasons you might be lost on course. (Also applies to messing up the easy part.)
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Jul 20, 2023 |
#119: How to use others. (Wait, that sounded bad - I mean in a good way!)
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Jul 06, 2023 |
#118: Who needs a pep talk? (Everyone!)
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Jun 29, 2023 |
#117: Running alongside pressure (Because it never goes away.)
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Jun 22, 2023 |
#116: Are you rushing your goals? (Spoiler alert: rushing rarely works.)
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Jun 15, 2023 |
#115: Stress travels down the leash (AND it travels up!)
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Jun 08, 2023 |
#114: Is your self-talk costing you a Q? (We are what we say we are!)
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Jun 01, 2023 |
#113: Comparison is a sneaky b*tch. (Eyes on your own paper.)
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May 25, 2023 |
#112: How would you score your walk-throughs? (Hint: I think we can do better.)
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May 18, 2023 |
#111: Can ring nerves remind you to breathe? (Let’s build better associations.)
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May 11, 2023 |
#110: In defense of superstitions. (And jinxes and lucky shirts.)
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May 04, 2023 |
#109: Trouble bouncing back? (You’re not alone.)
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Apr 27, 2023 |
#108: 5 Ways to strengthen your mindset. (Everyone loves lists!)
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Apr 20, 2023 |
#107: Is your mental stamina affecting your performance? (Did you say, “What mental stamina?”)
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Apr 13, 2023 |
#106: Could you be confusing excitement for nerves? (Hear me out on this.)
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Apr 06, 2023 |
#105: Are you giving rockstar vibes? (Why we all need an alter ego.)
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Mar 30, 2023 |
#104: Need a few hacks for ring nerves? (You’ll still need to practice.)
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Mar 23, 2023 |
#103: Can you get into The Zone in a snap? (Want to?)
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Mar 16, 2023 |
#102: So you say you want “connection,” eh? (What does that mean to you?)
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Mar 09, 2023 |
#101: Ever wonder why some mistakes carry more emotion? (Small-T-triggers are a real thing!)
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Mar 02, 2023 |
#100: Where are my multi-passionate handlers? (Sometimes it’s hard to be us!)
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Feb 23, 2023 |
#99: Are you sabotaging your next run? (Time to tell a new story.)
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Feb 16, 2023 |
#98: Ever been in a slump? (Let’s shift that perspective.)
|
Feb 09, 2023 |
#97: Are you hanging on to toxic comments? (It’s not your story.)
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Feb 02, 2023 |
#96: Why everyone needs a mantra. (Yes, all of us.)
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Jan 26, 2023 |
#95: But do you love the hard parts? (Fall in love with the work.)
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Jan 19, 2023 |
#94: Are you a fellow perfectionist? (Yeah, we’re going to fix that.)
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Jan 12, 2023 |
#93: But do you have an energetic goal? (I do now!)
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Jan 05, 2023 |
#92: Remix - The power of the pause (I promise it works!)
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Dec 29, 2022 |
#91: Remix - How do your failures reflect on you? (Good news, you get to decide.)
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Dec 22, 2022 |
#90: Remix - Are you measuring to build confidence? (Well, you will be after this!)
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Dec 15, 2022 |
#89: Remix - Do you even know what success looks like? (It’s about time you did!)
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Dec 08, 2022 |
#88: Remix - Where do ring nerves even come from? (And how you wave goodbye!)
|
Dec 01, 2022 |
#87: Do you have a gratitude practice? (Time to start one!)
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Nov 24, 2022 |
#86: Trouble focusing or remembering? (Your stamina is showing!)
|
Nov 17, 2022 |
#85: Is every run “precious?” (Hint: maybe not.)
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Nov 10, 2022 |
#84: Are you your cheese? (Seriously, how’s your relationship?)
|
Nov 03, 2022 |
#83: Ring nerves have their own lifecycle (And you’re further along than you think!)
|
Oct 27, 2022 |
#82: Has “competitive” gotten a bad rap? (Turns out being competitive is personal.)
|
Oct 20, 2022 |
#81: Are you making an alternate plan? (Plan on success but prepare just in case!)
|
Oct 13, 2022 |
#80: Do you have the right support system? (It could be time to level up.)
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Oct 06, 2022 |
#79: Shutting down in the ring? (Maybe that’s not the right question.)
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Sep 29, 2022 |
#78: Work on your handling without your dog (Yes, it’s possible!)
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Sep 22, 2022 |
#77: Setting goals for confidence (Yes, confidence IS a skill!)
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Sep 15, 2022 |
#76: A self-talk intervention (Stop being the mean girl!)
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Sep 08, 2022 |
#75: Riding the strugglebus? (Here’s your reason to jump off.)
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Sep 01, 2022 |
#74: How do your failures reflect on you? (Good news, you get to decide.)
|
Aug 25, 2022 |
#73: Are your beliefs helping or hurting your Q rate? (Both, maybe)
|
Aug 18, 2022 |
#72: Want to help your dog’s soft tissue? (Interview with canine massage therapist Kim Bennett!)
|
Aug 11, 2022 |
#71: A refresher on rituals (Have yours gotten away from you?)
|
Aug 04, 2022 |
#70: Don’t let the bullies win! (Why are we still talking about them?!)
|
Jul 28, 2022 |
#69: Why the negative stuff is so darn sticky (And how to get that goo gone!)
|
Jul 21, 2022 |
#68: I realized my post-run ritual sucked (But I’m fixing it now!)
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Jul 14, 2022 |
#67: Stress might actually be helping your performance (Yes, that includes your ring nerves!)
|
Jul 07, 2022 |
#66: Getting in the zone means staying in the present (I’ve got a practice for ya!)
|
Jun 30, 2022 |
#65: Ever need a pep talk? (Don’t we all?!)
|
Jun 23, 2022 |
#64: Dealing with unsolicited advice (and how not to be that person!)
|
Jun 16, 2022 |
#63: Feeling down? In a funk? (My 2 favorite ways to get back into positivity.)
|
Jun 09, 2022 |
#62: Got performance jitters? (I’ll bet one of these 5 sources is to blame.)
|
Jun 02, 2022 |
#61: Is your self-worth measured by Qs? (We’re going to look at that.)
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May 26, 2022 |
#60: I’m betting you’re over-valuing your mistakes (And under-valuing your successes.)
|
May 19, 2022 |
#59: Are you measuring to build confidence? (Well, you will be after this!)
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May 12, 2022 |
#58: Awareness as a superpower (A totally learnable skill!)
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May 05, 2022 |
#57: The power of settling in (Or, managing successful transitions!)
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Apr 28, 2022 |
#56: But do you have mindset goals? (Because I know you’ve got outcome goals!)
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Apr 21, 2022 |
#55: You need a good Plan B (Even if you plan to be perfect!)
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Apr 14, 2022 |
#54: Think you need to be mentally tough? (Or could soft be the answer?)
|
Apr 07, 2022 |
#53: The changing face of good sportsmanship. (Who are you striving to be?)
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Mar 31, 2022 |
#52: Are you defining yourself by your challenges? (You might have a fixed mindset.)
|
Mar 24, 2022 |
#51: Did your preparation let you down? (Or was it your expectations?)
|
Mar 17, 2022 |
#50: Are your friends distracting you? (Maybe, maybe not.)
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Mar 10, 2022 |
#49: Are you taking your outside world into the ring? (Some tips for life’s stressors.)
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Mar 03, 2022 |
#48: Are you sabotaging your run? (It’s okay, we’ve all done it.)
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Feb 24, 2022 |
#47: Can’t remember your course? (I’ve got you)
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Feb 17, 2022 |
#46: The power of the pause (I promise it works!)
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Feb 10, 2022 |
#45: In pursuit of a feeling (Fun IS a process goal!)
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Feb 03, 2022 |
#44: Where do ring nerves even come from? (And how you wave goodbye!)
|
Jan 27, 2022 |
#43: Do you even know what success looks like? (It’s about time you did!)
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Jan 20, 2022 |
#42: Visualization doesn’t work for you? (Time to troubleshoot)
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Jan 13, 2022 |
#41: The power of negative mantras (Yup, negative ones!)
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Jan 06, 2022 |
#40: Let’s get fit (Mentally & physically!)
|
Dec 09, 2021 |
#39: Orlando bound? (Getting ready for a major event!)
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Dec 02, 2021 |
#38: Attitude of gratitude (it’s not a cliche)
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Nov 25, 2021 |
#37: Strike a pose (there’s something to it!)
|
Nov 18, 2021 |
#36: Singing the seminar blues (but loving every minute!)
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Nov 11, 2021 |
#35: Breathe in with intention (and out with the crap)
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Nov 04, 2021 |
#34: Make mistakes your fuel (and learn to let go)
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Oct 28, 2021 |
#33: Trying to change your self image? (Aren’t we all!)
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Oct 21, 2021 |
#32: How’s your sportsmanship? (Let’s straighten those crowns!)
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Oct 14, 2021 |
#31: Your response is everything (and you control it!)
|
Oct 07, 2021 |
#30: Are we having fun yet? (Hint: you should be!)
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Sep 30, 2021 |
#29: Are you sabotaging yourself? (Clean up your language)
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Sep 23, 2021 |
#28: Do we want to be tough? (Or resilient?)
|
Sep 16, 2021 |
#27: Back from a hiatus (Or where’d my brain go?)
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Sep 09, 2021 |
#26: Making progress & new habits (Or how to break a bad habit)
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Sep 02, 2021 |
#25: Are you hearing voices? (You’re perfectly sane!)
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Aug 26, 2021 |
#24: Let’s show a little gratitude (get your mind right for the day)
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Aug 19, 2021 |
#23 More NQs than Qs? (Getting to the bottom of your disappointment)
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Aug 12, 2021 |
#22: Your "big event" is no biggie (assuming you're ready - ha)
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Aug 05, 2021 |
#21: Mind your own biscuits (the trap of comparison)
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Jul 29, 2021 |
#20: Stuck in the couch? Been there!
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Jul 22, 2021 |
Can you imagine befriending pressure?
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Jul 15, 2021 |
Squirrel! Err, Taming distractions
|
Jul 07, 2021 |
On deck? Get present FAST!
|
Jul 01, 2021 |
Hey, “control freaks,” this one’s for you!
|
Jun 24, 2021 |
Got Ring Nerves? (or why the Lizard doesn’t get to drive)
|
Jun 17, 2021 |
Feel like an imposter? (Spoiler alert: you aren't!)
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Jun 10, 2021 |
Reasons we choke (and how not to!)
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Jun 03, 2021 |
Getting into the coveted "zone" isn't just for Olympians
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May 27, 2021 |
Specialty recap (or take-aways from a BIG event!)
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May 19, 2021 |
Meltdowns happen (and how to come back)
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May 13, 2021 |
An new twist on outcome goals
|
May 06, 2021 |
Cord Cutting Visualization
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Apr 29, 2021 |
The role of our emotions & tone in our handling
|
Apr 22, 2021 |
The importance of rituals
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Apr 14, 2021 |
Protecting your bubble (and dealing with toxic people!)
|
Apr 07, 2021 |
Welcome and About this Podcast
|
Mar 29, 2021 |
My favorite subjects: Growth mindset & Process goals
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Mar 29, 2021 |
Quickie Breathing Exercise
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Mar 29, 2021 |
Visualization Exercise for Setting Intentions
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Mar 29, 2021 |