Food for Thought
By Emily and Kathryn
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Image by Emily and Kathryn
Category: Mental Health
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Subscribers: 1
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Episodes: 56
Description
Welcome to the pod with Emily and Kathryn where we delve into everything lifestyle, wellness, mental health and of course, food. Tune in on Tuesday mornings to start off your week the right way: with some food for thought.
| Episode | Date |
|---|---|
|
56. the key to glowing skin, good digestion, a happy mind, and restful sleep
|
Sep 27, 2022 |
|
55. from passion project to business: guest epi with Julianne Lynch
|
Sep 20, 2022 |
|
54. life in your 20’s: slow the f down
|
Sep 06, 2022 |
|
53. dairy girl summer
|
Aug 23, 2022 |
|
52. breaking free from restrictive exercise and food patterns
|
Aug 16, 2022 |
|
51. you don’t have to be the best at everything
|
Aug 09, 2022 |
|
50. making the most of the last month of summer!
|
Aug 02, 2022 |
|
49. maintaining a balanced lifestyle with type-1 diabetes: guest epi with Zoë Neal
|
Jul 19, 2022 |
|
48. help me get out of a rut: mini episode
|
Jul 12, 2022 |
|
47. Following your dreams: guest epi w/Zoe McCormack
|
Jul 05, 2022 |
|
46. reconnecting w/ friends postgrad
|
Jun 28, 2022 |
|
45. summer chats: so much to do, so little time
|
Jun 14, 2022 |
|
44. let that sh*t go: how to NOT let the little things control your life
|
Jun 07, 2022 |
|
43. it’s ok to change your path!: Tessa McCarthy and her mental health journey
|
May 31, 2022 |
|
42. let’s normalize our bodies changing!
|
May 24, 2022 |
|
41. current favs + a lil chit chat
|
May 17, 2022 |
|
40. “wellness” is not the be-all end-all: guest epi with Blythe Rogers!
|
May 10, 2022 |
|
39. debunking “that girl” and “hot girl summer”
|
May 03, 2022 |
|
38. uni recap: how we found balance
|
Apr 26, 2022 |
|
37. defining health: then vs now w/ Madi Georgopolous
|
Apr 12, 2022 |
|
36. the importance of moving your body in a way that you love: guest episode w/raisethebarre !!
|
Apr 05, 2022 |
|
35. your best is always enough: how to empower yourself and those around you
|
Mar 29, 2022 |
|
34. less is more!!!
|
Mar 22, 2022 |
|
33. following your OWN path
|
Mar 15, 2022 |
|
32. the environment you live in shapes your mind and body
|
Mar 09, 2022 |
|
31. spring break 101
|
Feb 22, 2022 |
|
30. the secret to building routines and staying motivated w/ Alli Souter!
|
Feb 15, 2022 |
|
29. your struggles are valid - guest episode with bronwyn black
|
Feb 08, 2022 |
|
28. the line between healthy and obsessive
|
Feb 01, 2022 |
|
27. influenced: a reflection on social media influencers
|
Jan 25, 2022 |
|
26. anxiety & exercise - solo epi w/kath
|
Jan 18, 2022 |
|
25. ditching the “health” traps
|
Jan 11, 2022 |
|
24. let’s start the new year with a q&a…
|
Jan 04, 2022 |
|
23. debunking new years resolutions
|
Dec 28, 2021 |
|
22. let’s catch up! life updates + holiday talk
|
Dec 21, 2021 |
|
21. navigating wellness during the holidays
|
Dec 14, 2021 |
|
20. being honest and real about mental health w/ Victoria Morgan
|
Dec 07, 2021 |
|
19. the f*ck it diet mentality
|
Nov 30, 2021 |
|
18. a balanced life needs croissants: the french diaries
|
Nov 23, 2021 |
|
17. helping friends who are struggling with mental health
|
Nov 16, 2021 |
|
16. coping with burnout
|
Nov 09, 2021 |
|
15. recovering from an eating disorder at university w/ Meg Caruana
|
Nov 02, 2021 |
|
14. fall faves!
|
Oct 26, 2021 |
|
13. the power of pilates
|
Oct 19, 2021 |
|
12. routines: the good and the not so good
|
Oct 12, 2021 |
|
11. growing up as an athlete
|
Oct 05, 2021 |
|
10. the one about friendships
|
Sep 28, 2021 |
|
9. accepting weight gain
|
Sep 07, 2021 |
|
8. it’s that time again!! back to school…
|
Aug 24, 2021 |
|
7. the normalization of eating disorder culture in university
|
Aug 10, 2021 |
|
6. kath’s story
|
Aug 03, 2021 |
|
5. alcohol + wellness: can the two go together?
|
Jul 27, 2021 |
|
4. happy hour w/friends!
|
Jul 20, 2021 |
|
3. food obsession: healthy or harmful?
|
Jul 13, 2021 |
|
2. what the f is wellness?
|
Jul 06, 2021 |
|
1. let’s chat! + intro to fft
|
Jun 29, 2021 |