Zen(ish) Mommy
By Jessica Gershman
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jessica Gershman
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 206
Description
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
| Episode | Date |
|---|---|
|
The Art of Cozy Living with The Sister Project
|
Sep 12, 2023 |
|
Movement Milestones for Your Child, When Should You Be Concerned?
|
Sep 05, 2023 |
|
Sex as we Age Can be More Connected and Passionate that You've Ever Imagined
|
Aug 29, 2023 |
|
Think you might have ADHD? Why More Women over 40 are being diagnosed Now more than Ever.
|
Aug 22, 2023 |
|
Want a Fuller More Successful Life? My Go To Daily Meditation
|
Aug 15, 2023 |
|
Parenting is better with a little laughter, Comedian Alyce Chan lets us in on her secret to surviving motherhood
|
Aug 08, 2023 |
|
New Episode! Teaching Your Kiddos the Necessary Tools to Navigate Life with Team Supercrew
|
Aug 01, 2023 |
|
Top 10 The Breakup wasn't about him....it was about YOU. Learning to Love and Trust Yourself with Tal Yardeni
|
Jul 25, 2023 |
|
Top 10 Breaking into the Mommy Club…Why it is so hard to make friends as an adult
|
Jul 18, 2023 |
|
Top 10- Summer Party Planning on a Budget
|
Jul 18, 2023 |
|
Top 10 of Season 4! Microdosing Moms on Mushrooms with Tracey Tee
|
Jul 11, 2023 |
|
Top 10 episodes. Aging Backwards with Merry Thornton
|
Jul 04, 2023 |
|
Season 4’s Top 10. Meditation for Wealth and Prosperity
|
Jun 27, 2023 |
|
Season 4’s Top 10. Trouble Sleeping? This Meditation will help you get the best sleep of your Life!
|
Jun 20, 2023 |
|
Top 10 of Season 4 The Trending Baby Names you Need to Know for 2023
|
Jun 13, 2023 |
|
Top 10 episodes of season 4! Diets Fail, You Don't!
|
Jun 06, 2023 |
|
Season 4 Finale and special gift
|
Jun 01, 2023 |
|
How to make your pregnancy (and motherhood) a true celebration of YOU
|
May 30, 2023 |
|
How to Heal Your Own Trauma and Move Forward
|
May 23, 2023 |
|
YouTube Series - 5 minute mediation
|
May 18, 2023 |
|
Eating for Longevity with Lori Zabka
|
May 17, 2023 |
|
Imposter Syndrome...Know the Feeling?
|
May 16, 2023 |
|
How to Survive Summer Without Losing Your Mind
|
May 09, 2023 |
|
YouTube Series, Morning Yoga Flow
|
May 04, 2023 |
|
Postpartum, Mental Health and Why it Matters as a Mom
|
May 02, 2023 |
|
Youtube Series - Bee Breath - Calming Technique for All
|
Apr 27, 2023 |
|
YouTube Series, Deep Belly Breathing
|
Apr 25, 2023 |
|
Why your Teenager is Soo Triggering!
|
Apr 25, 2023 |
|
YouTube Series- Prepare Yourself for Sleep, Meditation
|
Apr 20, 2023 |
|
How Yoga Can Benefit Your Kids Too
|
Apr 06, 2023 |
|
Top 10 this season… Sober Curious? with Meg Daly
|
Apr 04, 2023 |
|
How can you really pay for College? What you need to do NOW!
|
Apr 04, 2023 |
|
Sigh Technique - Instantly relieve stress
|
Mar 30, 2023 |
|
School shootings, Childhood Trauma and how it Can Adversely Affect Your Health as an Adult
|
Mar 28, 2023 |
|
7 minute Meditation for Healing Presence
|
Mar 23, 2023 |
|
Reinventing the "Supermom" with Kate Kripke
|
Mar 21, 2023 |
|
Find Peace amidst the Chaos with Mel Daly
|
Mar 16, 2023 |
|
Is Your Teen Struggling? Here's How we can Help!
|
Mar 14, 2023 |
|
Top 10. Healing Light Meditation for Purity and Grace
|
Mar 09, 2023 |
|
Breaking our Silence on Sexual Abuse with Kim O'hara
|
Mar 07, 2023 |
|
Tips for Beginning Meditators
|
Mar 02, 2023 |
|
Holy Hormones...they affect everything!
|
Feb 28, 2023 |
|
How to Heal Your Gut and Lose Weight
|
Feb 21, 2023 |
|
Struggling with Change? This Meditation is for YOU!
|
Feb 16, 2023 |
|
Mother's Little Helper with Taran Conwell
|
Feb 14, 2023 |
|
Letting Go of Excess Baggage, Meditation for Stress Relief
|
Feb 09, 2023 |
|
Top 10 episodes this year! Navigating Divorce with Children
|
Feb 07, 2023 |
|
Immerse yourself in Gratitude for Good Vibes
|
Feb 02, 2023 |
|
How to have a More Mindful 2023
|
Jan 26, 2023 |
|
Alternate Nostril Breathing to instantly balance your energy!
|
Jan 19, 2023 |
|
Crystals, Reiki, And What We can Expect for 2023
|
Jan 17, 2023 |
|
Winter Walking Meditation
|
Jan 12, 2023 |
|
Are you anxious or high achieving?
|
Jan 10, 2023 |
|
Word of the Year Meditation
|
Jan 05, 2023 |
|
How to Find Epic Love with Lilli Bewley
|
Jan 03, 2023 |
|
Meditation for Renewal
|
Dec 29, 2022 |
|
Why Boundaries are important to your mental health
|
Dec 27, 2022 |
|
Golden Light Meditation
|
Dec 22, 2022 |
|
What you Need to Know about Pre and Post Nups with Lisa Zeiderman
|
Dec 20, 2022 |
|
How Mindful Eating can Change Your Relationship with Food
|
Dec 15, 2022 |
|
How to Start A Business Legally; Bridging the gap between Business Owners and the Law
|
Dec 13, 2022 |
|
Manifest what YOU want with this mantra meditation!
|
Dec 08, 2022 |
|
A Kinder, Gentler Divorce with Joryn Jenkins
|
Dec 06, 2022 |
|
Need a reset? Try this simple breath technique.
|
Dec 01, 2022 |
|
How to Plan the Best Family Vacations and Start a Side Hustle
|
Nov 29, 2022 |
|
Stressed, try this body scan technique with mindfulness expert Corie Wightlin
|
Nov 24, 2022 |
|
Learn How to Make Memories that Truly Matter this Holiday Season
|
Nov 24, 2022 |
|
Feeling Stuck? Move and Heal your Energy through Qi Gong
|
Nov 22, 2022 |
|
Mental Health and Healing for Women of Color
|
Nov 15, 2022 |
|
This Free Accessible Tool to help you Navigate Stress
|
Nov 10, 2022 |
|
Anger and your Womb Health
|
Nov 08, 2022 |
|
How to Navigate the Holidays Stress Free
|
Nov 03, 2022 |
|
From Adoption to the Spotlight, JT Harding's Story; Party Like a Rockstar
|
Nov 01, 2022 |
|
The Relationship between Mindfulness and Productivity
|
Oct 27, 2022 |
|
Understanding the Overturn of Roe v Wade before the polls this November
|
Oct 26, 2022 |
|
Living in the Grey; The Pitfalls of Black and White Thinking
|
Oct 20, 2022 |
|
Alternative Therapies, How Ketamine Can Heal Your Mind
|
Oct 18, 2022 |
|
Emotional Check In; How are You Feeling?
|
Oct 13, 2022 |
|
Struggling with Addiction? Learn how an Intervention is best possible step forward.
|
Oct 12, 2022 |
|
Ayahuasca Healing with War Veteran Tracy Fields
|
Oct 11, 2022 |
|
Tips to Create a Positive Mindset
|
Oct 06, 2022 |
|
10 Tips for Bringing Mindfulness Into Your Every Day
|
Sep 29, 2022 |
|
Struggling to Meditate? How I have stayed consistent and what meditation has done for me!
|
Sep 28, 2022 |
|
Maybe that Trauma Isn't Yours, Inherited Trauma is a Thing; with Mark Wolynn
|
Sep 27, 2022 |
|
Guided Walking Meditation
|
Sep 22, 2022 |
|
Breast Pumping; You Were Probably doing It All Wrong, I was
|
Sep 21, 2022 |
|
YOU can have an Orgasm that lasts minutes even hours...find out about the practice of Extended Orgasm with Husband and Wife Team; Alicia and Erwan Davon
|
Sep 20, 2022 |
|
Mindfulness; 5 Minute Morning Meditation
|
Sep 15, 2022 |
|
The Wild West of Sex Acts; what you need to know about the BJ with master sexpert Tiffany Yelverton
|
Sep 13, 2022 |
|
5 Tips To Stick With Your Morning Meditation Practice
|
Sep 08, 2022 |
|
Self Love, Self Pleasure, and Sex Toys with Naughty Girl; Sienna Sinclaire
|
Sep 06, 2022 |
|
Relationship Drama May Not Be What You Think
|
Sep 05, 2022 |
|
How to be More Productive; Mindfulness and Productivity
|
Sep 01, 2022 |
|
Exhausted? One woman holds the keys to good sleep for you and your baby!
|
Aug 30, 2022 |
|
Mindfulness of the Body, technique to reduce stress and become more present
|
Aug 25, 2022 |
|
Turn Tragedy into Triumph with Jessi Shuraleff
|
Aug 23, 2022 |
|
Ray of Sunshine Loving Kindness Meditation for you and your children with Boundless Blooms Founder; Kaajal Agnani
|
Aug 22, 2022 |
|
What is Mindfulness?
|
Aug 18, 2022 |
|
Reclaim Dinner Time and Bless this Mess with famed food blogger Melissa Griffiths
|
Aug 17, 2022 |
|
Turning Opposition into Opportunity with JuNene K
|
Aug 16, 2022 |
|
Back to School Mindfulness - The Silent Sigh Technique
|
Aug 11, 2022 |
|
Spirituality and Summer Love with Joanna Crowder
|
Aug 10, 2022 |
|
How to raise 'Kindful" Human Beings
|
Aug 09, 2022 |
|
Back to School Mindfulness - Breath Technique to share with your kids!
|
Aug 04, 2022 |
|
Covid and what you need to know for Back to School with Dr. Arunima Agarwal
|
Aug 02, 2022 |
|
Women often struggle with stress, sleep, and anxiety; How one woman was able to Press Pause on stress and take back her life. Dawn Fable founder of Press Pause Project, a women centered CBD company.
|
Jul 29, 2022 |
|
Fix Yourself First: Building Sexual Self-Esteem with Dr. Kristie Overstreet
|
Jul 28, 2022 |
|
Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.
|
Jul 25, 2022 |
|
Starting a small business and working with your spouse; how one woman made it all make sense; Andrea Homoya with Ash and Elm Cider
|
Jul 19, 2022 |
|
Orgasm Your Way to a Better Life with Kim Anami
|
Jul 16, 2022 |
|
Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals
|
Jul 15, 2022 |
|
Become a Luscious Mother with Sarah Olin from LUMO
|
Jul 05, 2022 |
|
Styling yourself from the inside out. How celebrity stylist Lauren Messiah combines the inner work with your outer style to gain confidence and elevate your life!
|
Jun 28, 2022 |
|
Compassionate care with doula Katy Kelley
|
Jun 12, 2022 |
|
Overcoming Adversity as a Source of Inspiration with Real Estate Mogul Venus Morris Griffin
|
Jun 09, 2022 |
|
Good health begins with your Feet, featuring Dr. Emily Splichal
|
Jun 07, 2022 |
|
Introducing the new Zen (ish) Mommy Podcast
|
Jun 03, 2022 |
|
Want to know what to expect for Season 4 of the Zen (ish) Mommy Podcast!
|
Jun 03, 2022 |
|
Postpartum Health and Nutrition with Lydia Simmons of MOO
|
May 31, 2022 |
|
Your Fertility Questions Answered with Dr. Aumatma Simmons
|
May 24, 2022 |
|
Mom Burnout is No Joke
|
May 17, 2022 |
|
How Coaching can help you Level Up with Sam Jayanti founder of Ideamix
|
May 10, 2022 |
|
Finding Clarity and Community with Megan Moran
|
May 03, 2022 |
|
Transform your Marriage with Yana Gil de Montes
|
Apr 26, 2022 |
|
Empowered Parenting with Cara Tyrrell
|
Apr 19, 2022 |
|
Sophrology as a path to wholeness with Dominique Antiglio
|
Apr 12, 2022 |
|
Holding Space as a Parent and a Bonus Parent with Dr. Laura Schwinn
|
Apr 05, 2022 |
|
The Magic of Sleep featuring My Green Mattress Founder, Tim Masters
|
Mar 30, 2022 |
|
Failing Forward with Lindsay Preston
|
Mar 29, 2022 |
|
Meditation you can share with your kids
|
Mar 22, 2022 |
|
Divorce Rehab with Wendy Sterling
|
Mar 08, 2022 |
|
Responding to Trauma with Dr. Paula Madrid
|
Feb 22, 2022 |
|
Creating Om for Your Home with designer Carrie Leskowitz
|
Feb 15, 2022 |
|
Part 4 of Female Sexual Disfunction; The Mind Body Connection with Dr. Somi Javaid
|
Feb 11, 2022 |
|
Part 3 of Female Sexual Disfunction; Unraveling the Myths of Female Sexual Disorder with Dr. Somi Javaid
|
Feb 10, 2022 |
|
Part 2 of Female Sexual Disfunction; The Bio O with Dr. Somi Javaid
|
Feb 09, 2022 |
|
4 Part Series on Female Sexual Disfunction; Part 1: From Nurturer to Love with Dr. Somi Javaid
|
Feb 08, 2022 |
|
Healing Yourself to Heal the World with Akshaya Chinapa Reddy
|
Feb 01, 2022 |
|
Money Matters with Joyce Marter
|
Jan 18, 2022 |
|
Finding Attention and Inquiry through Yoga with Lara Heimann
|
Jan 11, 2022 |
|
Finding your 'Fit' with Taylor Walker Sinning
|
Jan 04, 2022 |
|
Dear White Women, You Can Do Better
|
Dec 28, 2021 |
|
Slowing Down to Find Your Flow with Strala Yoga Founder, Tara Stiles
|
Dec 21, 2021 |
|
Teaser Episode: What is the Flow State with Tara Stiles
|
Dec 18, 2021 |
|
Creating and Keeping Chemistry with Alicia Davon
|
Dec 14, 2021 |
|
Episode teaser; What is Intimacy with Alicia Davon
|
Dec 11, 2021 |
|
One Mother's Mission to Educate Parents on the Calming Powers of Infant Massage with Kahlmi founder, Elina Furman
|
Dec 07, 2021 |
|
How you can use social media to your advantage, a conversation with Sociale founder; Elizabeth McNevin
|
Nov 30, 2021 |
|
Susan Stutzel believes Saying Yes to Something is Saying No to Something else, so Choose wisely
|
Nov 23, 2021 |
|
How to Sleep Train your Baby with Expert and founder of Rested Mama, Happy Baby, Mica Deshaw
|
Nov 16, 2021 |
|
Teaser: Looking the Part with celebrity stylist, Lauren Messiah
|
Nov 05, 2021 |
|
Teaser: If you dress like you, you will always be in style; a conversation with celebrity stylist Lauren Messiah
|
Nov 04, 2021 |
|
Dr. Manasa Mantravadi explains how Plastics are Disrupting our Planet and our Children's Health
|
Oct 26, 2021 |
|
Teaser: what the FDA doesn't want you to know with board certified Pediatrician Dr. Manasa Mantravadi
|
Oct 25, 2021 |
|
Teaser: Plastics are a global health threat and how one doctor created the world's first colorful stainless steel, Ahimsa, with Dr. Manasa Mantravadi
|
Oct 22, 2021 |
|
How Dawn Fable, the owner of female centered CBD company Press Pause, noticed CBD changed her life.
|
Oct 17, 2021 |
|
Teaser: How you know CBD is working with Dawn Fable of Press Pause Project
|
Oct 15, 2021 |
|
Seeking the help of a doula for your birth experience? Katy Kelly has been present for hundreds of births over her time as a doula and she is here to tell you why being a team player is critical.
|
Oct 10, 2021 |
|
Teaser: Advice for any New Doulas Entering the Field with Veteran Doula Katy Kelley
|
Oct 08, 2021 |
|
ShameProof Parenting and Ending Parent Shame with Mercedes Samudio
|
Oct 05, 2021 |
|
Teaser: Technology and Parenting with author and #Endshameproofparenting creator Mercedes Samudio
|
Oct 03, 2021 |
|
Teaser: Racism in Parenting, how we can shift our bias with Mercedes Samudio
|
Oct 02, 2021 |
|
Teaching Girls Skills for Success with Courageous Brand Co-founder Amy Klein
|
Oct 01, 2021 |
|
Teaser: Understanding your Parental Identity with Parent Coach, Mercedes Samudio
|
Sep 30, 2021 |
|
Root Cause of Infertility and Hormonal Hell with Dr. Christina Burns
|
Sep 28, 2021 |
|
Teaser: The Subtle Interplay of Lifestyle Factors in your Fertility Journey with Dr. Christina Burns
|
Sep 25, 2021 |
|
Teaser Episode: Fertility Expert Dr. Christina Burns on Covid 19 vaccination, pregnancy and fertility
|
Sep 23, 2021 |
|
Why stretch marks can be a good thing with Amber Trueblood
|
Sep 21, 2021 |
|
Teaser: Nighttime and morning routines with Amber Trueblood
|
Sep 20, 2021 |
|
Teaser: Let your kids find their own socks with Amber Trueblood
|
Sep 18, 2021 |
|
Teaser: How moms can find joy and let go of guilt with Amber Trueblood
|
Sep 17, 2021 |
|
Teaser: Fostering independence in your children with Amber Trueblood
|
Sep 15, 2021 |
|
Navigating the online dating scene, what expert and dating guru Perri Schneider says about how to find everlasting love online.
|
Sep 14, 2021 |
|
Teaser: Funniest dating fails with online dating expert Perri Schneider
|
Sep 12, 2021 |
|
Teaser: How Covid has Impacted the Dating Scene with Online Dating Expert Perri Schneider
|
Sep 10, 2021 |
|
Being a "Weed Mom" is a Good Thing! with Beryl Solomon
|
Sep 07, 2021 |
|
Teaser: Always start small when testing out a cannabis routine, with Poplar founder Beryl Solomon
|
Sep 06, 2021 |
|
Teaser Episode: Can cannabis replace your pharmaceuticals? from self proclaimed "weed mom" Beryl Solomon.
|
Sep 03, 2021 |
|
A compassionate presence for every birth, doula Katy Kelley explains to us why doula's can be the best advocate for your birthing experience.
|
Aug 15, 2021 |
|
Get real on female entrepreneurship and how to set boundaries as a form of self care; with Indy Maven co-founder, Leslie Bailey
|
Jun 23, 2021 |
|
Having trouble sleeping? Looking to go gluten or dairy free? The core of functional medicine is to get your body functioning at an optimal level; find out how with Swathi Rao of Be Well Family Care
|
Jun 17, 2021 |
|
Change your mindset, change your life. One woman has made it her mission to help pre and postnatal women find their own encouragement, meet Whitney George; your go-to hype mom!
|
Jun 10, 2021 |
|
Want to learn to meditate but find it difficult? Learn from local sound bath artist, Sarah Gardner, about the healing powers of sound.
|
Jun 10, 2021 |
|
Want to learn how to be mindful without reading thousands of self helps books? Author Aimee Morgan gives us a realistic yet fictional tale of mindfulness through her book "The Chaos Antidote; A Fable about Mindfulness"
|
May 18, 2021 |
|
What we eat matters. Learn how you can be your own health advocate and use food as medicine with Audrey Barron of Ezra's Cafe
|
Mar 24, 2021 |
|
Want to know the truth about motherhood? Learn this mom's journey and her advice on getting your own support tribe.
|
Mar 09, 2021 |
|
With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!
|
Mar 02, 2021 |
|
A healthy gut could be the key to happiness, let me show you how you can begin to heal yourself
|
Mar 02, 2021 |
|
The imperfect reality of motherhood
|
Mar 02, 2021 |
|
How can you put your own oxygen mask on first before helping others? Self love starts with you!
|
Mar 02, 2021 |
|
Why raising kids and starting a business are similar; from jewelry mogul Dana Rebecca
|
Mar 02, 2021 |
|
Parenting in today's digital world is exhausting. Learn why being a mediocre parent is sometimes enough!
|
Mar 02, 2021 |
|
Just a sneak peek of Season 2
|
Feb 09, 2021 |
|
Disordered eating or eating disorder with specialist, Kate Fisch LCSW
|
Jan 19, 2021 |
|
Healing Through the Mind-Body Connection with Heidi Straub
|
Jan 05, 2021 |
|
What does 2021 have in store? Let’s check in with the universe to see what 2021 has to offer?
|
Dec 29, 2020 |
|
Dating in your 40s can be tricky to navigate but learn how self love can make you a better dater
|
Dec 15, 2020 |
|
Marriage isn’t easy and 2020 was especially tough. Join jessica and her husband of 13 years a
|
Dec 01, 2020 |
|
Jessica interviews Dr. Natalie Marshall, a women’s health expert to talk pelvic floor dysfunction.
|
Nov 17, 2020 |
|
Getting real with fitness trainer and beauty guru Michael Hoess and YouTube creator, Mykul Labs
|
Nov 03, 2020 |
|
Get the dirty details and love advice from veteran hairstylist, Corey Sleet
|
Oct 20, 2020 |
|
Yoga can be a path to a more peaceful motherhood
|
Oct 06, 2020 |
|
The importance of girls trips...getting away is a crucial component to re-charging as a mom!
|
Sep 22, 2020 |
|
Getting your body back after baby with prenatal pilates expert Elizabeth Heidari
|
Sep 08, 2020 |
|
Back to school support with child psychologist and mindfulness coach Dr. Amy Rexroth
|
Aug 25, 2020 |
|
Mom, SLOW DOWN! (Trailer)
|
Aug 19, 2020 |