High Performance Health
By Dr. Stephen Cabral
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Category: Alternative Health
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Episodes: 100
Description
The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you’d like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!
| Episode | Date |
|---|---|
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Step-by-Step Guide to Healing (Printable Roadmap) (screen flow)
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May 02, 2024 |
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Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
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Apr 25, 2024 |
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The Best Diet to Restore Your Energy & Mitochondria
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Apr 18, 2024 |
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Do Your Mitochondria Control Aging? (Longevity Breakthroughs)
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Apr 11, 2024 |
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9 Medications & Drugs That Drain Your Energy
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Apr 04, 2024 |
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The Immortal Chicken Heart Experiment (Longevity Research)
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Mar 28, 2024 |
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Signs of Too Much or Too Little Salt In Your Body
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Mar 21, 2024 |
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The Simplest Way to Reduce Stress & Cortisol
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Mar 14, 2024 |
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Are the Blue Zones a Hoax?
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Mar 07, 2024 |
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Longevity Research on Optimizing Your “Life Radius”
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Feb 29, 2024 |
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This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)
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Feb 22, 2024 |
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Top 9 Foods to Increase Skin Collagen & Elasticity
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Feb 15, 2024 |
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5 “Mental Ways” to Improve Heart Rate Variability (HRV)
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Feb 08, 2024 |
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The New Top Supplement for Hormones, Blood Sugar & Longevity?
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Feb 01, 2024 |
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One Twin Went Vegan & The Other Didn’t. See What Happened
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Jan 25, 2024 |
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Does Pickle Ball Lead to Greater Longevity? (Harvard Study)
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Jan 18, 2024 |
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The “Protein Leverage” Rebuttal on Eating More Protein
|
Jan 11, 2024 |
|
Breaking News: How AI Just Changed What It Means to Be Human
|
Jan 04, 2024 |
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How to Get More Out of Anti-Aging & Longevity Supplements
|
Dec 28, 2023 |
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Does Muscle Turn to Fat When You Stop Exercising?
|
Dec 21, 2023 |
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The Top 4 Supplements Proven to Protect Your Heart As You Age
|
Dec 14, 2023 |
|
How Strong Is Your Core? (Take This Test)
|
Dec 07, 2023 |
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How Many Push-Ups Should You Be Able to Do?
|
Nov 30, 2023 |
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Short Bursts of This Decreases All Cause Mortality by 40%
|
Nov 23, 2023 |
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Should You Eat a High Carb, Low Protein Diet for Longevity?
|
Nov 16, 2023 |
|
What’s Healthier: Chocolate vs. Coffee
|
Nov 09, 2023 |
|
The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs
|
Nov 02, 2023 |
|
The #1 Nutrient for Boosting Brain Power & BDNF
|
Oct 26, 2023 |
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Foods & Supplements that Protect Brain Health & BDNF As You Age
|
Oct 19, 2023 |
|
The 7 Factors That Age Your Brain (BDNF Explained)
|
Oct 12, 2023 |
|
Longevity Diet Guidance + New Tips
|
Oct 05, 2023 |
|
“G-Flux” Gone Wrong (Accelerated Aging Mistake)
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Sep 28, 2023 |
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Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
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Sep 21, 2023 |
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7 Big Benefits of Using Heat to Extend Life
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Sep 14, 2023 |
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Wake Up with Energy by Resetting Your Circadian Rhythm
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Sep 07, 2023 |
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The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
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Aug 31, 2023 |
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What’s Worse: Marijuana vs Alcohol
|
Aug 24, 2023 |
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How Meditation Changes the Brain For The Better
|
Aug 17, 2023 |
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Rediscovered: 100-Year-Old Theory on How to Slow Aging
|
Aug 10, 2023 |
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This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
|
Aug 02, 2023 |
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Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
|
Jul 27, 2023 |
|
Your Genetics Are Not Your Destiny
|
Jul 20, 2023 |
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Does Sauna Kill Off Zombie Cells & Slow Aging?
|
Jul 13, 2023 |
|
The Miracle of Melatonin (Sleep Hormone + More)
|
Jul 06, 2023 |
|
3 Reasons Why We Use Red Light In Our Practice
|
Jun 29, 2023 |
|
Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
|
Jun 22, 2023 |
|
5 Facial Features That Reveal Your Heart Health
|
Jun 14, 2023 |
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Could You Pass This Fitness Test?
|
Jun 08, 2023 |
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Reversing Blindness & Improving Eyesight
|
Jun 01, 2023 |
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Measure Your Mortality Risk Using This 12-Minute Test
|
May 25, 2023 |
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Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors
|
May 18, 2023 |
|
The 5 Forgotten Tibetan Longevity Exercises
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May 11, 2023 |
|
How to Uncover Your Biological Age
|
May 04, 2023 |
|
The “Danish Twin” Study Shocker
|
May 03, 2023 |
|
The Harvard Diet Is Being Touted Now as the Gold Standard
|
Apr 27, 2023 |
|
The “Triage Theory” of Why We Age & How to Slow It
|
Apr 20, 2023 |
|
Disposable Soma Theory of Longevity
|
Mar 09, 2023 |
|
3 Powerful Tips to Increase Growth Hormone While You Sleep
|
Feb 14, 2023 |
|
Elicit the Relaxation Response Anytime You Need It
|
Dec 07, 2022 |
|
Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
|
Nov 22, 2022 |
|
My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)
|
Oct 06, 2022 |
|
Exercise Is Not Enough to Stay Healthy, But This Is…
|
Sep 29, 2022 |
|
These High Antioxidant Foods Reverse Aging & Dis-ease
|
Aug 30, 2022 |
|
The Science on How Not to Die
|
Aug 24, 2022 |
|
These 18 BioMarkers Predict Early Death (The Dunedin Study)
|
Jul 12, 2022 |
|
APOe4 Blood Type Alzheimers Link Explained
|
Jul 05, 2022 |
|
Case Study: Aging Too Fast (Fatigue, Muscle Loss, Wrinkles, Sagging Skin)
|
Jun 23, 2022 |
|
The Best Longevity Nutrient? (NMN vs NR vs NAD)
|
May 24, 2022 |
|
The EpiGenetics of Weight Gain & Aging
|
May 18, 2022 |
|
How to Increase your Growth Hormone Naturally (HGH)
|
Apr 05, 2022 |
|
The 7 Signs of Oxidative Stress & Rapid Aging
|
Feb 16, 2022 |
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The Top 5 Ways to Live Longer
|
Jan 27, 2022 |
|
Why We Age & What We Can Do About It
|
Jan 13, 2022 |
|
7 Factors for Flawless Skin
|
Jan 11, 2022 |
|
Anti-Aging: Take 25 Years Off Your Biological Age (New Research)
|
Sep 08, 2021 |
|
The 25 Ways Doctors Are Reversing Alzheimers & Dementia (90% Success Rate)
|
Aug 19, 2021 |
|
The #1 Diet for Heart Health & Longevity (Unbiased Research)
|
Jul 15, 2021 |
|
The 5 Physical Signs of Nutrient Deficiencies
|
Jul 06, 2021 |
|
My Ancient Ayurvedic Morning Daily Detox Rituals
|
Jun 30, 2021 |
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Debunking the Detox Myth Debunkers
|
Jun 22, 2021 |
|
Avoid These 7 Factors That Speed Up Aging
|
Jun 15, 2021 |
|
All Disease Begins in the Gut” (Here’s Why)
|
Jun 01, 2021 |
|
The Top 7 Cancer-Fighting Foods
|
May 25, 2021 |
|
The Most Powerful Anti-Inflammatory Foods on the Planet
|
May 12, 2021 |
|
Follow These 7 Doctors for Optimal Health & Healing
|
May 04, 2021 |
|
Why The Flexitarian Diet Works So Well
|
Apr 21, 2021 |
|
New Discovery on Cancer & Your Sleep Clock
|
Feb 16, 2021 |
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The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
|
Jan 05, 2021 |
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The Only Lab Testing That Really Matters
|
Dec 29, 2020 |
|
Does Protein Cause Cancer & Fasting Prevent It?
|
Dec 22, 2020 |
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How Coffee Can Boost Fasting & Autophagy Benefits
|
Dec 01, 2020 |
|
The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
|
Oct 20, 2020 |
|
How to Increase Your REM & Deep Sleep (Part 2)
|
Oct 13, 2020 |
|
Rejuvenate Faster with REM and Deep Sleep (Part 1)
|
Oct 07, 2020 |
|
Digestive Plaque: What It Is & Why You Should Be Concerned
|
Sep 09, 2020 |
|
Boost Brain Power & Mood with BDNF
|
Sep 01, 2020 |
|
Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study)
|
Aug 18, 2020 |
|
Symptoms of Low Collagen + Top Foods That ReBuild It
|
Jul 15, 2020 |
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How to Create Your Own Health Team
|
Jul 09, 2020 |
|
Your Inflamed Brain: 2 Foods for Thought
|
Jul 07, 2020 |