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Welcome to the Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner.
Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.
At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey. Each episode is meticulously crafted to be short yet rich in content, giving you meaningful takeaways without unnecessary distractions.
Initially conceived as an internal resource for Mindful Runner athletes, we saw the potential of this podcast as a beacon of knowledge for the broader running community. So, whether you're a seasoned ultra runner or just embarking on your running journey, join us as we delve into the fascinating world of mindful running.
Episode | Date |
---|---|
Karkloof Trail Series: A Fresh Direction
|
Jun 18, 2023 |
Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius
|
May 10, 2023 |
DGT - The Winners
|
Dec 12, 2022 |
Lodelia Oosthuizen
|
Jun 28, 2022 |
Training with Power
|
Jun 15, 2022 |
DGT - the Race
|
Dec 20, 2021 |
DGT - the Adventurer
|
Dec 15, 2021 |
DGT - the Doyenne
|
Dec 13, 2021 |
DGT - the Soloist
|
Dec 10, 2021 |
DGT - the Master
|
Dec 07, 2021 |
DGT - the Custodian
|
Nov 25, 2021 |
DGT - The pioneer
|
Nov 19, 2021 |
Preparing to race Karkloof
|
Nov 18, 2021 |
Karkloof Ultra
|
Nov 14, 2021 |
Preparing to race Mac Mac
|
Nov 12, 2021 |
Mac Mac Ultra
|
Nov 09, 2021 |
Preparing to race UTD
|
Nov 05, 2021 |
Ultra Trail Drakensberg
|
Nov 03, 2021 |
Preparing to race Addo
|
Oct 28, 2021 |
Addo Elephant Trail Race
|
Oct 26, 2021 |
Training Zones
|
Oct 25, 2021 |
AMUK - A coaches perspective
|
Oct 18, 2021 |
Meet the Mindful Runner
|
Oct 15, 2021 |
Running AMUK
|
Oct 11, 2021 |
Addo Trail Race - SA Races
|
Sep 23, 2021 |
The Body Mind Connection
|
Sep 21, 2021 |
Building Grit
|
Sep 09, 2021 |
South African Ultra Races
|
Sep 02, 2021 |
Brain Power
|
Aug 24, 2021 |
Mindfulness in Running
|
Aug 17, 2021 |
Building Peak Performers
|
Aug 10, 2021 |
Introducing High Intensity Training
|
Aug 02, 2021 |
Introducing Low Intensity Running
|
Jul 29, 2021 |
Introducing Rate of Perceived Effort
|
Jul 22, 2021 |