Make it Brain
By Gemi Bertran
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Image by Gemi Bertran
Category: Mental Health
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Episodes: 10
Description
Have you ever considered the stressors and events in your life that lead to negative feelings and unhealthy lifestyle? Gemi Bertran outlines the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations in this podcast series. Overcoming these challenges must begin with awareness and the deeper knowledge of the human brain.
| Episode | Date |
|---|---|
|
10: Longevity
|
Sep 27, 2021 |
|
9: Undoing the Damage
|
Sep 20, 2021 |
|
8: Sugar Converging to Procrastination
|
Sep 13, 2021 |
|
7: Sleep Deprivation
|
Sep 06, 2021 |
|
6: Addiction
|
Aug 30, 2021 |
|
5: Anxiety and Depression
|
Aug 23, 2021 |
|
4: Inflammation to Illness
|
Aug 16, 2021 |
|
3: Post Traumatic Stress Disorder (PTSD)
|
Aug 09, 2021 |
|
2: Stress and Overwhelm
|
Aug 02, 2021 |
|
1: Rewire the Brain to Change Habits
|
Jul 26, 2021 |