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Episode | Date |
---|---|
Something is Always Better Than Nothing - final episode
|
Mar 27, 2023 |
Don't Lose Your Balance
|
Mar 13, 2023 |
The Five Most Excellent Movements
|
Feb 27, 2023 |
Making More Time for More Movement
|
Feb 13, 2023 |
Common Excuses Not To Move More - Busted!
|
Jan 30, 2023 |
Low-Stress Ways to Stay Active on Vacation
|
Jan 16, 2023 |
Some Simple Ways to Move More - every. single. day.
|
Jan 02, 2023 |
You Can Keep Moving During the Holidays - Really!
|
Dec 19, 2022 |
The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)
|
Dec 05, 2022 |
What about Compression Garments?
|
Nov 21, 2022 |
Are You Too Fit to Fracture? Lora Giangregorio PhD (BonES Lab)
|
Nov 07, 2022 |
Move Your Body - Lower Your Blood Pressure
|
Oct 24, 2022 |
Do You Need an Activity Tracker?
|
Oct 10, 2022 |
A Pain in the Neck – Literally! (WorkplaceHero.me)
|
Sep 26, 2022 |
Elastic Resistance Bands - how and why to use them
|
Sep 12, 2022 |
Menopause? More like MenoGO with NiCole Keith Ph.D.
|
Aug 29, 2022 |
Need to Get (Back) in Shape? Here's a Plan!
|
Aug 15, 2022 |
How Hard Are You Exercising? (rate of perceived exertion)
|
Aug 01, 2022 |
What is Exercise Contagion? And how can we catch it?
|
Jul 18, 2022 |
Why You Need a Morning Movement Routine w/ Brad Kearns (B.Rad Podcast)
|
Jul 04, 2022 |
So Many Reasons to Lift Something Heavy
|
Jun 20, 2022 |
What the Heck is a Healthy Body Composition?
|
Jun 06, 2022 |
Functional Physical and Mental Fitness w/ Elle Russ (the Elle Russ Show)
|
May 23, 2022 |
Don't Skip or Skimp on Your Cool-Down
|
May 09, 2022 |
Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)
|
Apr 25, 2022 |
The Three Distinct Versions of Exercise
|
Apr 11, 2022 |
The Importance of Variability with Debbie Potts (Life is Not a Race)
|
Mar 28, 2022 |
A Strong Case for the Pull-up Bar
|
Mar 17, 2022 |
Create Your Own User Manual with Alex Wisch (WischFit)
|
Mar 07, 2022 |
Your Engine's 50,000 Mile Tune-Up (feed drop: Change Academy)
|
Feb 24, 2022 |
Make It Your Own with Abel James (Fat-Burning Man)
|
Feb 14, 2022 |
Should you Ditch the Chair? A case for "active rest"
|
Feb 07, 2022 |
Drop the Ego and Train Smarter with Craig "Crowie" Alexander (SansEgo)
|
Jan 31, 2022 |
Movement Snacks - If you like the benefits BUT don't like to exercise
|
Jan 24, 2022 |
How to use Yoga for Athletic Performance with Abi Carver (Yoga15)
|
Jan 17, 2022 |
Why I Swim in Cold Water
|
Jan 10, 2022 |
What We Can Learn from Pro Athletes with Brad Kearns (B.Rad Podcast)
|
Jan 03, 2022 |
How Using a Treadmill Wrong Can Benefit Your Genes
|
Dec 27, 2021 |
Getting Durable with Tim Waggoner (Endurance Planet)
|
Dec 20, 2021 |
How to Avoid Doing Too Much, Too Soon
|
Dec 13, 2021 |
Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)
|
Dec 06, 2021 |
How Fit Are You?
|
Nov 29, 2021 |
The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)
|
Nov 22, 2021 |
Love the Movement, Not Just the Finish Line
|
Nov 15, 2021 |
The Minimum Viable Threshold with Dean Dwyer (the Successful Body)
|
Nov 08, 2021 |
Do You Want to Get Fit Fast?
|
Nov 01, 2021 |
Teaser: Get Ready to Move More of Your Body, More Often
|
Oct 27, 2021 |
Are You Ready for Your Second Wind?
|
Oct 27, 2021 |