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Episode | Date |
---|---|
Size Matters | Ep #28 (BODY)
|
May 14, 2024 |
The Impossible Games | Ep #27 (MIND)
|
May 09, 2024 |
Fighters Q&A | Ep #26 (BODY)
|
May 07, 2024 |
The Tactical Athletes Running Guide | Ep #25 (BODY)
|
Apr 15, 2024 |
Phases | Ep #24 (BODY)
|
Apr 03, 2024 |
Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)
|
Mar 26, 2024 |
7 Grandaddy Laws | Ep #22 (BODY)
|
Mar 14, 2024 |
Evololution Of You | Ep #21 (MIND)
|
Mar 11, 2024 |
Coke Can Core | Ep #20 (BODY)
|
Feb 27, 2024 |
Run Your Race + Q&A | Ep #19 (MIND)
|
Feb 20, 2024 |
S&C x BJJ (how to structure a training week and what to focus on) | Ep #18 (BODY)
|
Feb 12, 2024 |
Q&A - Testing 1RM, Supplements I Am Playing With, Training Weeks, Allied Health Crooks, ITB Pain | Ep #17 (BODY)
|
Dec 12, 2023 |
Slapping On Size Without Becoming Useless | Ep #16 (BODY)
|
Nov 16, 2023 |
Cut The Fat |Ep #15 (MIND)
|
Nov 16, 2023 |
Building The Ultimate Tactical Athlete | Ep #14 (BODY)
|
Oct 27, 2023 |
Get Your Mojo Back | Ep #13 (MIND)
|
Oct 17, 2023 |
Whadda Ya Bench Bro? - Ep #12 (BODY)
|
Oct 06, 2023 |
Boxing and Kickboxing S&C - Ep #11 (BODY)
|
Oct 02, 2023 |
Autoregulation - Ep #10 (BODY)
|
Sep 22, 2023 |
If Not Now, Then When? - Ep #9 (BODY)
|
Sep 21, 2023 |
Training In Your 30s - Ep #8 (BODY)
|
Sep 19, 2023 |
Reload - Ep #7 (BODY)
|
Sep 08, 2023 |
Corrective Strength For BJJ - Ep #6 (BODY)
|
Sep 01, 2023 |
Q&A - Big Chests, Size Vs Function, Overload Negatives and My Favourite Energy Drink - Ep #5 (BODY)
|
Aug 23, 2023 |
Conditioning For MMA Fighters - Ep #4 (BODY)
|
Aug 18, 2023 |
Power To Weight - Ep #3 (BODY)
|
Aug 18, 2023 |
Concurrent Training - Ep #2 (BODY)
|
Aug 18, 2023 |
Limit Strength - Ep #1 (BODY)
|
Aug 11, 2023 |