Mom Strength
By Surabhi Veitch, The Passionate Physio
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Category: Fitness
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Episodes: 86
Description
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
| Episode | Date |
|---|---|
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82. Becoming a Better Pelvic Physiotherapist with Joanne Ukposidolo
|
Dec 20, 2023 |
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81. Supporting Fertility as a Pelvic Health Physio with Dr. Yeni Abraham
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Dec 19, 2023 |
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80. Kegel chairs, Incontinence & Pelvic Pain with Dr. Sinéad Dufour
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Dec 09, 2023 |
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79. Why work with a pelvic floor physiotherapist (PFPT) in pregnancy
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Nov 21, 2023 |
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78. Finding Your Ideal Physio: Top 10 Factors to Consider
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Nov 14, 2023 |
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77. Health Tech & Innovation with Maggie Bergeron, co-founder of Embodia
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Nov 06, 2023 |
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76. Empowering kids about bodies, boundaries, consent & respect
|
Oct 24, 2023 |
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75. Biopsychosocial Approach to Pelvic Health with Teresa Waser
|
Oct 16, 2023 |
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74. Periods and Menstrual Pain Toolkit
|
Oct 11, 2023 |
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73. Perinatal Mental Health with Divya Kumar
|
Oct 02, 2023 |
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72. Menopause Done Better with Samantha Montpetit-Huynh
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Sep 26, 2023 |
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71. 10 Ways to Bulletproof your Pelvic Floor in Pregnancy
|
Sep 18, 2023 |
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70. Pessaries, Prolapse & Stress Incontinence with Cara McDougall
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Sep 11, 2023 |
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69. How to Master your Pelvic Floor: Kegels to Reverse Kegels
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Sep 04, 2023 |
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68. Precipitous Birth, Guilt & Societal Stigma with Sarah Sayed (Part 2)
|
Aug 31, 2023 |
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67. Precipitous Labor & Unexpected Home Birth with Sarah Sayed (Part 1)
|
Aug 28, 2023 |
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66. Yoga, Mindful and Conscious Parenting with Aarti Inamdar (Part 2)
|
Aug 21, 2023 |
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65. Yoga is for ANY body with Aarti Inamdar (Part 1)
|
Aug 14, 2023 |
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64. Vaginismus, Sexual Pain, Culture & Religion with Dr. Darshana Naik
|
Aug 07, 2023 |
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63. Traveling without kids? Ditch mom guilt!
|
Jul 24, 2023 |
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62. Diet Culture and Nutrition Trends with Maiya Ahluwalia
|
Jul 17, 2023 |
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61. Sex & Intimacy in Relationships with Shamaree Brissett, Intimacy Coach
|
Jul 10, 2023 |
|
60. Pregnancy, motherhood & the maternal crisis with Dr Nidhi Sharma
|
Jul 03, 2023 |
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59. Yoga: Parenting, Compassion & Therapy with Jesal Parikh (Part 2)
|
Jun 26, 2023 |
|
58. Yoga: Cultural Appropriation, Racism and Power Imbalance with Jesal Parikh (Part 1)
|
Jun 19, 2023 |
|
57. Sexual, Clitoral and Vaginal Health with Dr Janelle Howell, Vagina Rehab Doctor
|
Jun 12, 2023 |
|
56. Pelvic Pain, Dyspareunia and UTIs with Jane Bai
|
Jun 05, 2023 |
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55. Pelvic floor symptoms don’t always mean stop
|
May 29, 2023 |
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54. Start Solids Confidently with Nita Sharda
|
May 22, 2023 |
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53. Do these 5 things instead of Kegels
|
May 15, 2023 |
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52. 5 reasons why orgasms suck postpartum
|
Mar 06, 2023 |
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51. Dyspareunia or painful sex postpartum
|
Feb 27, 2023 |
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50. 4 tips to unlock pleasure and better orgasms
|
Feb 20, 2023 |
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49. Break the taboo: sex, pleasure and shame
|
Feb 14, 2023 |
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48. Sexual confidence, intimacy & body image with Dr. Jacqueline Sherman
|
Feb 06, 2023 |
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47. Self-acceptance, healing and antiracism as a single mother with Selam Debs
|
Jan 30, 2023 |
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46. Healing, joy and returning to your authentic self with Inemesit Graham
|
Jan 23, 2023 |
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45. Are you doing Kegels properly?
|
Jan 16, 2023 |
|
44. C-section recovery as an athlete & releasing the Type A with Sharon Fan
|
Jan 09, 2023 |
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43. Burnout, Self-Care, and Soulful Business with Emma Jack
|
Nov 21, 2022 |
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42. Stop dieting and find food freedom with Anika Dhalla
|
Nov 15, 2022 |
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41. Nonbinary parenting, fertility, and advocacy with Sophia Dhrolia
|
Nov 06, 2022 |
|
40. Why NOT to do Kegels
|
Oct 31, 2022 |
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39. You’re not a before and after photo
|
Aug 19, 2022 |
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38. Body-shaming, fatphobia & empowering body image truths
|
Jul 05, 2022 |
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37. Complications in Pregnancy, Childhood and Early Intervention with Sarah Putt
|
Jun 27, 2022 |
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36. Digestion & Gut Health with Dr. Whitney Baxter
|
Jun 20, 2022 |
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35. Life After Pregnancy Loss & Stillbirth with Breanna Naccarato
|
Jun 13, 2022 |
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34. Balancing a 7-figure business as a mom with Christa Gurka
|
Jun 06, 2022 |
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33. Polycystic Ovarian Syndrome (PCOS) with Dr. Whitney Baxter
|
May 30, 2022 |
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32. My Empowering Home Birth Story
|
May 20, 2022 |
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31. Ditch the ‘Shoulds’ & Find Your Own Journey with Jamie Straker
|
May 16, 2022 |
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30. 7 Reasons your Core is Still Weak
|
May 16, 2022 |
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29. BASE Fitness for Pregnancy, Postpartum and Mom Life
|
May 16, 2022 |
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28. Hormonal and Menopausal Health with Michelle Lyons
|
May 09, 2022 |
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27. Surrogacy: What You Need to Know with Amanda Vecchiola
|
May 02, 2022 |
|
26. Yoga: How to Feel Better with Wini Linguvic
|
Apr 25, 2022 |
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25. The transition from 1 to 2 kids
|
Apr 18, 2022 |
|
24. Common Postpartum Myths with Dr. Carrie Pagliano
|
Apr 18, 2022 |
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23. Pregnancy and Birth Preparation with Anita Lambert
|
Apr 04, 2022 |
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22. Creating Your Best Life with Dr. Shanté Cofield
|
Mar 28, 2022 |
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21. Find Hope in your Diagnosis with Antony Lo
|
Mar 21, 2022 |
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20. Reducing Family Mealtime Struggles with Ahuva Magder Hershkop
|
Mar 14, 2022 |
|
19. Why Self-love is the best love
|
Feb 14, 2022 |
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18. Raising Confident Children with grandmother, Carmen Whitmore
|
Dec 14, 2021 |
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17. Being a Mom is not a Diagnosis with Dr. Danielle Watson, ND
|
Dec 04, 2021 |
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16. Reduce Fear with Pregnancy & Birth
|
Nov 29, 2021 |
|
15. How to Stop Leaking and Peeing Your Pants
|
Nov 19, 2021 |
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14. Bounceback Culture & Ditching Overwhelm with Chana Henche Ross
|
Nov 08, 2021 |
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13. Prolapse, Pessaries & Advocacy with Melissa Venturuzzo
|
Nov 02, 2021 |
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12. Redefine Failure in Motherhood, Fitness & Life
|
Oct 25, 2021 |
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11. Prolapse & Martyrdom in Motherhood with Aliya Dhalla
|
Oct 18, 2021 |
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10b. Decolonizing your Fitness with Inemesit Graham (Part 2)
|
Oct 11, 2021 |
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10a. Diastasis, Body Image & Norms with Inemesit Graham (Part 1)
|
Oct 11, 2021 |
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9. Tailbone being a pain in the a$$
|
Oct 04, 2021 |
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8. Fitness & Mental Health after Prolapse with Reena Parekh
|
Sep 27, 2021 |
|
7. Listening to Your Body & Intuitive Movement
|
Sep 22, 2021 |
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6b. Cultivating Your Community Postpartum with TaKisha August (Part 2)
|
Aug 23, 2021 |
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6a. Epigenetics & Birth Preparation with TaKisha August (Part 1)
|
Aug 23, 2021 |
|
5. 5 Simple Energy-Boosting Habits
|
Aug 16, 2021 |
|
4. Parenting Strong-Willed Kids with Mary Van Geffen
|
Aug 09, 2021 |
|
3. Exhaustion & Intentional Rest
|
Aug 03, 2021 |
|
2. First 6 Weeks Postpartum
|
Aug 03, 2021 |
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1. How to Get Motivated to Exercise
|
Aug 03, 2021 |
|
Meet Surabhi, your MoSt Host
|
Aug 01, 2021 |
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Mom Strength Trailer
|
Jul 19, 2021 |