Effortless Being
By Deandra Serrano
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Image by Deandra Serrano
Category: Mental Health
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Episodes: 188
Description
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
| Episode | Date |
|---|---|
|
Is fear stopping you from sharing your passion/ talent with the world?
|
May 14, 2026 |
|
Suelta Emociones a Través de la Conexión Mente-cuerpo.
|
May 07, 2026 |
|
Emotional Regulation through Mind- Body Connection
|
Apr 30, 2026 |
|
La Inconveniencia es el Precio que pagamos por tener Comunidad
|
Apr 24, 2026 |
|
Inconvenience is the Price we Pay for Community
|
Apr 17, 2026 |
|
La Pena te Ayuda Tomar Decisiones Mejores?
|
Apr 09, 2026 |
|
Does Shame Help You Make Better Decisions?
|
Apr 04, 2026 |
|
Transforma la Envidia y la Comparación en inspiración
|
Mar 27, 2026 |
|
Turn Jealousy and Comparison into Inspiration
|
Mar 19, 2026 |
|
La Confianza se Construye, No Se Da a Ciegas
|
Mar 12, 2026 |
|
You Can't Freely Trust Everyone, Trust is Earned
|
Mar 10, 2026 |
|
Ten la Audacia de Pedir Mas
|
Feb 26, 2026 |
|
Having the Audacity to ask for More
|
Feb 19, 2026 |
|
No hay Prisa
|
Feb 12, 2026 |
|
SLLOOOWWWW DOOOWWWNNNN
|
Feb 04, 2026 |
|
El Perfeccionismo puede Sabotear tus Metas del 2026
|
Jan 28, 2026 |
|
Don't Let Perfectionism Sabotage Your 2026 Goals
|
Jan 12, 2026 |
|
El Pendulo del Desarrollo Personal
|
Dec 30, 2025 |
|
The Self- Development Pendulum
|
Dec 17, 2025 |
|
Las Emociones se Sienten, no se Piensan
|
Dec 09, 2025 |
|
Feelings are not meant to be Intellectualized
|
Nov 24, 2025 |
|
Comunicación en las Relaciones
|
Nov 17, 2025 |
|
Communication in Relationships
|
Nov 07, 2025 |
|
Aumenta tu Tolerancia al Dolor
|
Oct 27, 2025 |
|
Increase your Capacity to Sit With Pain
|
Oct 08, 2025 |
|
Effortless Being Episodio Zero
|
Sep 30, 2025 |
|
Effortless Being Episode Zero
|
Sep 23, 2025 |
|
Motivación Vs. Disciplina
|
Aug 28, 2025 |
|
Motivation Vs. Discipline
|
Aug 08, 2025 |
|
Estas a Una Decision de una Vida Nueva
|
Aug 04, 2025 |
|
You're One Decision Away From the Life You Want
|
Jul 22, 2025 |
|
Usando la Teoria "Dejalos" de Mel Robbins para el Miedo de Abandono
|
Jul 15, 2025 |
|
Using the Mel Robbins' "Let Them" Theory with the Fear of Abandonment
|
Jun 30, 2025 |
|
Nada es Personal (Nada Cambia tu Valor)
|
Jun 16, 2025 |
|
It's Never About your Worth (nothing is ever personal)
|
Jun 09, 2025 |
|
Tienes la Capacidad de Superar Momentos Difíciles
|
May 28, 2025 |
|
You are Capable of Doing Hard Things
|
May 20, 2025 |
|
El Ser Diagnosticado con un Trastorno Mental no es el Final
|
May 13, 2025 |
|
Your Diagnosis is Not Your Identity
|
Apr 23, 2025 |
|
Mejora tu Relación con la Comida
|
Apr 17, 2025 |
|
Creating a Healthy Relationship with Food
|
Apr 10, 2025 |
|
La adicción al Estrés
|
Apr 03, 2025 |
|
Daniela Carrillo: Girls Run the 915 and Las Damas Cattle Ranch
|
Mar 25, 2025 |
|
Are you Addicted to Stress?
|
Mar 11, 2025 |
|
Funcionan las Afirmaciones?
|
Mar 04, 2025 |
|
Do Affirmations Work?
|
Feb 19, 2025 |
|
El Tomar Decisiones y la Necesidad de Tener la Razon
|
Feb 06, 2025 |
|
Decision Making and the Need to be Right
|
Feb 04, 2025 |
|
Permiso De Cambiar
|
Jan 23, 2025 |
|
Permission to Change
|
Jan 10, 2025 |
|
Transforma tu Dolor en Proposito
|
Jan 05, 2025 |
|
Turning Pain into Purpose
|
Dec 19, 2024 |
|
Estandares en tus Relaciones y Vida Amorosa
|
Dec 13, 2024 |
|
Standards in Dating and Relationships
|
Dec 04, 2024 |
|
Se Autentico y los que te Rodean Haran lo Mismo
|
Nov 26, 2024 |
|
Be Authentic and Allow Others to do the Same
|
Nov 18, 2024 |
|
Como Parar de Tomar las Cosas Personales
|
Nov 05, 2024 |
|
Why You Take Things Personal/ How to Stop
|
Oct 28, 2024 |
|
La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender
|
Oct 17, 2024 |
|
Forgive and Forget?
|
Oct 09, 2024 |
|
Son Capaces de Cambiar las Personas?
|
Sep 20, 2024 |
|
Are People Capable of Change?
|
Sep 07, 2024 |
|
Sindrome del Impostor
|
Aug 23, 2024 |
|
Imposter Syndrome
|
Aug 15, 2024 |
|
El Momento Presente Y el Cuidado Personal
|
Aug 09, 2024 |
|
The best self- care advice: Stay in the Present Moment
|
Jul 16, 2024 |
|
La Salud Mental de Los Hombres y El Machismo
|
Jul 02, 2024 |
|
Men's Mental Health
|
Jun 26, 2024 |
|
Limites y el cuidado personal
|
Jun 17, 2024 |
|
Boundaries and self care
|
Jun 05, 2024 |
|
Toma Responsabilidad de tu vida y veras tu poder
|
May 15, 2024 |
|
Taking accountability and gaining insight on the power you hold
|
May 03, 2024 |
|
Estar de Luto y el Miedo a la Muerte
|
Apr 24, 2024 |
|
Grieving the Loss of a Loved one and the Fear of Death
|
Apr 09, 2024 |
|
Aceptación y compromiso
|
Mar 15, 2024 |
|
Haz todo en esta vida con Amor con Daniel Morales
|
Mar 07, 2024 |
|
Acceptance Commitment Theory (ACT) and mental health
|
Feb 27, 2024 |
|
Estas Pensando en Ir A Terapia?
|
Feb 08, 2024 |
|
Therapy Myths and Truths
|
Jan 30, 2024 |
|
En un mundo donde todos buscan connexión, se vulnerable
|
Jan 23, 2024 |
|
In a World that Craves Connection, Be Vulnerable
|
Jan 12, 2024 |
|
La paz es accesible en tiempos de estrés
|
Dec 31, 2023 |
|
Peace is available to you in the Midst of Stress
|
Dec 15, 2023 |
|
Sana la imagen corporal
|
Dec 07, 2023 |
|
Are you struggling with Body Image?
|
Dec 04, 2023 |
|
En Este Momento Exacto ya Eres Valioso
|
Nov 08, 2023 |
|
You are Already Worthy
|
Nov 03, 2023 |
|
Gratificación Instantánea vs. Autorregulación
|
Oct 22, 2023 |
|
Instant Gratification VS. Self- Soothing
|
Oct 10, 2023 |
|
El habito de Compararnos con Otros
|
Sep 03, 2023 |
|
The habit of Comparison
|
Aug 24, 2023 |
|
Como tomar Decisiones y tener Confianza en si Mismo
|
Aug 10, 2023 |
|
Decision Making and Self- Trust
|
Aug 02, 2023 |
|
Dale un Nombre a tu Ego
|
Jul 22, 2023 |
|
Give your Ego a Name
|
Jul 07, 2023 |
|
Todas las Versiones de ti Merecen Amor (hasta tu Sombra)
|
Jul 04, 2023 |
|
All the Versions of you Deserve Love (even your shadow)
|
Jun 27, 2023 |
|
El Habito de Sobrepensar
|
Jun 20, 2023 |
|
Overthinking is a Habit that doesn't have to Control you
|
Jun 07, 2023 |
|
La pena que sentías durante tu Infancia todavía esta afectando tu Salud Mental
|
Jun 01, 2023 |
|
How shame during your childhood is affecting your Mental Health now
|
May 28, 2023 |
|
El Miedo de Abandono te Quita tu Autenticidad si lo Dejas
|
Apr 27, 2023 |
|
How the Fear of Abandonment is Driving your Behavior
|
Apr 23, 2023 |
|
Ira (lo que realmente significa en una persona)
|
Apr 13, 2023 |
|
A Deep Dive into your "Anger Issues"
|
Mar 17, 2023 |
|
Los Cuatro Modos de Sobrevivir, cual utilizas mas?
|
Mar 15, 2023 |
|
What Survival Mode do You use to Respond to Life's Stressors?
|
Feb 25, 2023 |
|
Como Procesar la Soledad
|
Feb 19, 2023 |
|
Healing Loneliness
|
Feb 02, 2023 |
|
Enfrenta tus Inseguridades
|
Jan 31, 2023 |
|
Let's Embrace our Insecurities
|
Jan 16, 2023 |
|
Cuales son tus propósitos del 2023?
|
Jan 02, 2023 |
|
What Will Your 2023 Look Like?
|
Dec 31, 2022 |
|
Que es lo qua causa tu Depresion Estacional?
|
Dec 28, 2022 |
|
A Different Approach to healing Seasonal Depression (SAD)
|
Dec 23, 2022 |
|
Inteligencia emocional
|
Nov 22, 2022 |
|
Emotional Intelligence (validating your own feelings)
|
Nov 13, 2022 |
|
Distorsiones Cognitivas (pensamientos de todo o nada)
|
Nov 09, 2022 |
|
All or Nothing thinking (black and white thinking) and Perfectionism
|
Oct 14, 2022 |
|
La gente en nuestras relaciones (no importa que tipo de relación sea) son como pilares
|
Oct 14, 2022 |
|
Relationships are like Pillars (only you can make yourself happy)
|
Sep 27, 2022 |
|
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida
|
Sep 12, 2022 |
|
Supere la Addiction y un Trastorno Alimenticio
|
Sep 09, 2022 |
|
At Any Given Moment, you Could Make the Decision to Change
|
Sep 09, 2022 |
|
Overcoming an eating disorder/ addiction
|
Aug 16, 2022 |
|
La Falacia del Costo Hundido y tus decisiones
|
Aug 10, 2022 |
|
Do you Unknowingly Make Decisions Based on the Sunk Cost Fallacy?
|
Aug 05, 2022 |
|
Tomar Decisiones que Alomejor Lastiman a los que queremos (este episodio no tiene nada que ver con el abuso)
|
Aug 01, 2022 |
|
Making Decisions in your Life that might Hurt or Disappoint others
|
Jul 26, 2022 |
|
Que Hacer Cuando te Sientes Impotente
|
Jul 17, 2022 |
|
What To Do When You Feel Powerless Or Out Of Control
|
Jul 14, 2022 |
|
Histerico Historico
|
Jul 05, 2022 |
|
Hysterical Historical
|
Jul 01, 2022 |
|
Cuatro Cosas Que eh Aprendido durante mi camino de Sanción
|
Jun 22, 2022 |
|
Four Things I've Learned in my Healing Journey
|
Jun 17, 2022 |
|
Por que no nos sentimos valiosos del descanso?
|
Jun 16, 2022 |
|
Madura en Las Emociones
|
Jun 09, 2022 |
|
You Deserve to Rest
|
Jun 09, 2022 |
|
Mature In the Feeling
|
May 23, 2022 |
|
Fui A Un Retiro!!!
|
May 23, 2022 |
|
I went on a retreat this weekend!
|
Apr 14, 2022 |
|
Limiting Beliefs pt. 2
|
Apr 08, 2022 |
|
Cuales son tus Creencias Limitantes?
|
Apr 08, 2022 |
|
What are your Limiting Beliefs?
|
Apr 06, 2022 |
|
Como Lidiar con familia Toxica/ familia que no nos apoya
|
Mar 29, 2022 |
|
Dealing with Unsupportive And/Or Toxic Family Members
|
Mar 19, 2022 |
|
Como Vivir en el momento presente
|
Mar 13, 2022 |
|
Living in the Present Moment
|
Feb 28, 2022 |
|
Protege tu Paz
|
Feb 18, 2022 |
|
Are You Giving Your Peace Away?
|
Feb 04, 2022 |
|
Observa No Absorbas
|
Jan 14, 2022 |
|
Observe DON'T Absorb
|
Jan 12, 2022 |
|
Tu tienes todas las respuestas que buscas!
|
Jan 12, 2022 |
|
More Self- Trust (aka self- confidence)!
|
Jan 05, 2022 |
|
Tus Propósitos para el 2022
|
Jan 04, 2022 |
|
Will 2022 be your year?
|
Dec 31, 2021 |
|
Por que nos comparamos con otra gente?
|
Dec 30, 2021 |
|
Comparison
|
Dec 18, 2021 |
|
Aceptate en Donde estas ahorita
|
Dec 08, 2021 |
|
Accept Where You Are
|
Nov 28, 2021 |
|
Cuales son tus limites?
|
Nov 25, 2021 |
|
Setting Boundaries in Your Day to Day Life
|
Nov 18, 2021 |
|
Autosabotaje
|
Nov 16, 2021 |
|
Self- Sabotage
|
Nov 07, 2021 |
|
Como sanar tu niño/ niña interior
|
Nov 04, 2021 |
|
Inner child healing
|
Oct 24, 2021 |
|
Pensamientos Negativos (que hacer con ellos)
|
Oct 23, 2021 |
|
Dealing with "negative" thoughts
|
Oct 15, 2021 |
|
Control pt. 2
|
Oct 10, 2021 |
|
Como soltar el Control
|
Oct 10, 2021 |
|
Control
|
Oct 09, 2021 |
|
Lo que la gente piensa
|
Oct 07, 2021 |
|
How to stop caring about what others think
|
Sep 26, 2021 |
|
Como Perdonarte a Ti Mismo
|
Sep 18, 2021 |
|
Forgive yourself
|
Sep 17, 2021 |
|
Suelta los emociones
|
Sep 15, 2021 |
|
Release your feelings/ emotions
|
Sep 04, 2021 |
|
Siente lo que sientes
|
Sep 02, 2021 |
|
In My Feels (How to feel your feelings)
|
Aug 26, 2021 |
|
Autoestima
|
Aug 17, 2021 |
|
Self-confidence
|
Aug 11, 2021 |
|
Ego (español)
|
Aug 11, 2021 |
|
Ego
|
Aug 04, 2021 |
|
Ser Feliz en Este Momento
|
Jul 27, 2021 |
|
Being Happy Now
|
Jul 22, 2021 |
|
Esta tu vaso lleno? (Is your cup full (spanish version))
|
Jul 22, 2021 |
|
Is your cup full?
|
Jul 17, 2021 |
|
Episode Zero
|
Jul 08, 2021 |