Climbing with Coach Kiah

By Kiah Twisselman Burchett

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Category: Health & Fitness

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Subscribers: 6
Reviews: 0
Episodes: 118

Description

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more. Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show! Website: www.coachkiah.com Instagram: https://www.instagram.com/coach_kiah/ Facebook: https://www.facebook.com/coachkiah/

Episode Date
117. The Elephant in the Room: Weight Gain and a Podcast Pause
Oct 11, 2023
116. Follow Your Fire with Celebrity Chef Waylynn Lucas
Oct 04, 2023
115. Tiny Habits, Big Results with Emily Reuschel
Sep 27, 2023
114. Money Mindset with Sheila Hansen
Sep 20, 2023
113. When Kids & Adults are A**holes: Body Comments & How to Handle Them
Sep 13, 2023
112. Conquering Fears & Agriculture Advocacy with Anna Genasci
Sep 06, 2023
111. Be Brave with Your Words
Aug 30, 2023
110. Chase an Authentic Life with Corey Ciocchetti
Aug 23, 2023
109. Envy is a Teacher
Aug 16, 2023
108. Too Many Damn Dreams with Natasha McCann
Aug 09, 2023
107. Small But Mighty Acts of Self-Love
Aug 02, 2023
106. Rancher Turned Start-Up Founder with Jessie Jarvis
Jul 26, 2023
105. 5 Ways to Embrace JOMO (the Joy of Missing Out)
Jul 19, 2023
104. Making Brand Magic with Hillary Weiss Presswood
Jul 12, 2023
103. Summer of Self-Love
Jul 05, 2023
102. Mindset Matters with Calli Thorne
Jun 28, 2023
101. Mid-Year Check-In: Are You Climbing the Right Mountain?
Jun 21, 2023
100. 100th Episode Special Guest! Meet My Better Half Brent
Jun 14, 2023
99. Europe Recap: Travel Thoughts & Tips
Jun 07, 2023
98. Compared to What? Power of Perspective
May 31, 2023
97. Building a Brand that Celebrates Your Roots with Katie Beal Brown
May 24, 2023
96. 5 Things My Yarden is Teaching Me
May 17, 2023
95. Coming Home to Yourself with Arielle Estoria
May 10, 2023
94. Money is Abundant, Time is Not
May 03, 2023
93. New Life Begins in the Dark with Leeana Tankersley
Apr 26, 2023
92. Knowing Better vs. Doing Better
Apr 19, 2023
91. Overcoming Deeply Challenging Events with Bevin Farrand
Apr 12, 2023
90. It's Hard to Close a Good Chapter
Apr 05, 2023
89. Disrupting an Industry with Karoline Rose
Mar 29, 2023
88. 10 Things Bringing Me Joy
Mar 22, 2023
87. Copywriting That Resonates with Jenny Roth
Mar 15, 2023
86. A Cowgirl Overcoming Imposter Syndrome
Mar 08, 2023
85. Basics of Building Wealth with Sadie Schweers
Mar 01, 2023
84. 5 Ways to Romanticize Your Life
Feb 22, 2023
83. Health is an Evolution with Dawn Marie
Feb 15, 2023
82. Does Your Wardrobe Spark Joy?
Feb 08, 2023
81. You’re Already Awesome with Alison Faulkner
Feb 01, 2023
80. 7 Ways to Measure Health Without a Scale
Jan 25, 2023
79. Embracing Fear & Becoming Self-Reliant with Amber Elle
Jan 18, 2023
78. How to Manifest an Audacious Life
Jan 11, 2023
77. Living Life by Design with Dr. Nicole Garritano
Jan 04, 2023
76. Best of All the Things 2022
Dec 28, 2022
75. Moldy Shame Monster
Dec 21, 2022
74. Stay True, Get Paid, and Do Good with Rha Goddess
Dec 14, 2022
73. 8 Questions to Ask Yourself to Reflect on 2022
Dec 07, 2022
72. Embracing All Parts of Yourself in Leadership & Life with Derek Mulhern
Nov 30, 2022
71. Tap Into Gratitude (& Whatever Else You’re Feeling)
Nov 23, 2022
70. Thought Ladders & the Power of Neutral
Nov 16, 2022
69. Reproductive Health & Patient Empowerment with Jodie Lisenbee
Nov 09, 2022
68. The Gift of Grief - A Tribute to Grandpa Darrell
Nov 02, 2022
67. Connection, Confidence, & Color with Kylie Epperson
Oct 26, 2022
66. Stop the Waiting Game
Oct 19, 2022
65. Self-Confidence is Bullsh*t
Oct 12, 2022
64. The Fear that Holds Us Back
Oct 05, 2022
63. Transitioning Careers with Whitney Kinne
Sep 28, 2022
62. Saying NO to Say YES
Sep 21, 2022
61. Navigating the Pivot with Natalie & Tara
Sep 14, 2022
60. Far Surpassing Expectations
Sep 07, 2022
59. Getting Back to the Girl I Was with Jenna Paulette
Aug 31, 2022
58. I Dare You to Be Bad at Something New
Aug 24, 2022
57. The Problem with Affirmations
Aug 17, 2022
56. Health at Every Size
Aug 10, 2022
55. The Gap Between Here and There
Aug 03, 2022
54. Growth in Community with Emily Reuschel
Jul 27, 2022
53. Ripple Effects
Jul 20, 2022
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
Jul 13, 2022
51. Why I’m Hosting a Retreat
Jul 06, 2022
50. Coach Kiah Tell-All with My Bestie Jessica
Jun 29, 2022
49. Finding Purpose Through the Pain with Carey Portell
Jun 22, 2022
48. Summer Body Confidence
Jun 15, 2022
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
Jun 08, 2022
46. Creating the Dream While Living the Dream
Jun 01, 2022
45. Talking About Mental Health with Men in Your Life with Jason Medows
May 25, 2022
44. Quest for Joy
May 18, 2022
43. Destigmatizing Mental Health with Ashley Machado
May 11, 2022
42. Time to Start Living
May 04, 2022
41. Redefining Success & Choosing Your Hard with Beth Probst
Apr 27, 2022
40. Falling Off the Wagon
Apr 20, 2022
39. Exploring the Enneagram with Terryn Drieling
Apr 13, 2022
38. Challenging Labels & Becoming the Person You Want to Be
Apr 06, 2022
37. Get Inspired to Do the “DAMN” Thing with Bevin Farrand
Mar 30, 2022
36. Imposter Syndrome & 5 Ways to Overcome It
Mar 23, 2022
35. Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff
Mar 16, 2022
34. How to Make Exercise Suck Less
Mar 09, 2022
33. Growing Confidence About Food Choices with Alli Kelley
Mar 02, 2022
32. Body Insecurities & Wisdom From Kiddos
Feb 23, 2022
31. Body Shaming - A Man’s Perspective with Alex Youdim
Feb 16, 2022
30. Candid Thoughts About Before & After Photos
Feb 09, 2022
29. Facing Your Fear with Brooke Taylor
Feb 02, 2022
28. Lie of Once
Jan 26, 2022
27. Fabulously Failing Forward
Jan 19, 2022
26. Learn How to Dream Again
Jan 12, 2022
25. Building Consistency with Jill Angie
Jan 05, 2022
24. Reflect & Refocus
Dec 29, 2021
23. A Moment to Breathe & Tune In
Dec 22, 2021
22. It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman
Dec 15, 2021
21. Setting Boundaries with Relationship Coach Nora Dekeyser
Dec 08, 2021
20. Be a Buffalo Face the Storm
Dec 01, 2021
19. Healing Your Relationship with Food with Sheri Glazier
Nov 24, 2021
18. Other People’s Opinions
Nov 17, 2021
17. Social Media, Comparison & Body Image at Age 14 and Beyond
Nov 10, 2021
16. The Life-Changing Attitude of Gratitude
Nov 03, 2021
15. Chasing the Bright Side with Jess Ekstrom
Oct 27, 2021
14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin
Oct 20, 2021
13. Rural & Rooted with Natalie Kovarik
Oct 13, 2021
12. How I Became Coach Kiah - My Entrepreneurial Journey
Oct 06, 2021
11. What You DON’T Need
Sep 29, 2021
10. Power of Community
Sep 22, 2021
9. 3 Lies Holding You Back
Sep 15, 2021
8. Lessons Learned Losing 100 Pounds with Kerry Dougherty
Sep 08, 2021
7. It’s Not Your Fault - It’s Diet Culture
Sep 01, 2021
6. Hungry for More with Dr. Adrienne Youdim
Aug 25, 2021
5. The Healing is in the Feeling
Aug 18, 2021
4. Mountain Motivation
Aug 11, 2021
3. How Thoughts Shape Our Lives
Aug 04, 2021
2. Getting Started
Jul 28, 2021
1. Meet Coach Kiah
Jul 28, 2021
Trailer
Jul 26, 2021