The Matt Walker Podcast
By Dr. Matt Walker
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Category: Medicine
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Rate for this podcast
Subscribers: 435
Reviews: 3
Episodes: 121
Mar 13, 2023
Mark
Dec 18, 2022
Subbed - loved your podcast brief on the Tim Ferriss show
Miguel
Sep 17, 2021
Excellent podcast, I love the entertaining and informative snack sized episodes.
Description
| Episode | Date |
|---|---|
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#98 - Weighted Blankets
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May 19, 2025 |
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Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms
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May 12, 2025 |
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#97 - Night Terrors
|
May 05, 2025 |
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Celestial Slumbers - A Sleep Story Read by Matt Walker
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Apr 28, 2025 |
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#96 - Nine Unknown Functions of Dream Sleep
|
Apr 21, 2025 |
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Ask Me Anything Part 17: Tracker Accuracy, 3 AM Wake ups, Sleep Onset & More
|
Apr 14, 2025 |
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#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
|
Apr 07, 2025 |
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Clara and the Twilight Garden - A Sleep Story Read by Matt Walker
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Mar 24, 2025 |
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#94 - Dream Sleep for the Body
|
Mar 17, 2025 |
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Ask Me Anything Part 16 - Dream Time, Circadian Changes, & Night Sweats
|
Mar 10, 2025 |
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#93 - Sleeping Pills and their Alternatives with Dr. Ranji Varghese
|
Mar 03, 2025 |
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The Archives of Lost Letters - A Sleep Story Read by Matt Walker
|
Feb 24, 2025 |
|
#92 - The Healing Powers of Sleep
|
Feb 17, 2025 |
|
Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon
|
Feb 10, 2025 |
|
#91 - Sleep, Ambien, Memory, and Alzheimer's
|
Feb 03, 2025 |
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The Evergreen Express - A Sleep Story Read by Matt Walker
|
Jan 27, 2025 |
|
#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
|
Jan 20, 2025 |
|
Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
|
Jan 13, 2025 |
|
#89 - Does Catch-up Sleep Work?
|
Jan 06, 2025 |
|
#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
|
Dec 23, 2024 |
|
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
|
Dec 16, 2024 |
|
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
|
Dec 09, 2024 |
|
Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
|
Dec 02, 2024 |
|
#86 - Sleeping Pills & Weight Loss
|
Nov 25, 2024 |
|
Starlight Stroll - A Sleep Story Read by Matt Walker
|
Nov 18, 2024 |
|
#85 - The Power and Limits of Memory with Dr. Charan Ranganath
|
Nov 11, 2024 |
|
Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
|
Nov 04, 2024 |
|
#84 - Sleep & Narcolepsy
|
Oct 28, 2024 |
|
#83 - Sleeping Separate vs. Your Relationship
|
Oct 14, 2024 |
|
Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
|
Oct 07, 2024 |
|
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
|
Sep 23, 2024 |
|
#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
|
Sep 09, 2024 |
|
Ask Me Anything Part 10 - Naps and Sleepwalking
|
Sep 02, 2024 |
|
#80 - Sleep Advice for Couples with Dr. Wendy Troxel
|
Aug 26, 2024 |
|
#79 - Melatonin, Autism Spectrum Disorder, & Sleep
|
Aug 12, 2024 |
|
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
|
Aug 05, 2024 |
|
#78 - Sleep & Relationships with Dr. Wendy Troxel
|
Jul 29, 2024 |
|
Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
|
Jul 15, 2024 |
|
#77 - Sleep & CBD
|
Jul 01, 2024 |
|
#76 - Precognitive Dreaming
|
Jun 18, 2024 |
|
AMA Part 7 - Deep Sleep, Alcohol & Anxiety
|
Jun 10, 2024 |
|
#75 - The Business of Sleep With Dr. Chris Barnes
|
Jun 03, 2024 |
|
# 74 - Sleep & THC
|
May 20, 2024 |
|
Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
|
May 13, 2024 |
|
#73 - Sleep & Work with Dr. Chris Barnes
|
May 06, 2024 |
|
# 72 - Sleep & Cannabis
|
Apr 22, 2024 |
|
#71 - Acting Out Dreams - REM disorder
|
Apr 08, 2024 |
|
Ask Me Anything Part 5 - Pregnancy & Rheum
|
Apr 01, 2024 |
|
#70 - Sleep & Screens with Dr. Michael Gradisar
|
Mar 25, 2024 |
|
#69 - Sleep & Menopause
|
Mar 11, 2024 |
|
Ask Me Anything Part 4 - Our Sleep Habits Explored
|
Mar 04, 2024 |
|
#68 - Sleep & Light With Dr. Michael Gradisar
|
Feb 26, 2024 |
|
#67 - Sleep to Lose Weight
|
Feb 12, 2024 |
|
Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization
|
Feb 05, 2024 |
|
#66 - Exploding Head Syndrome
|
Jan 29, 2024 |
|
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
|
Jan 15, 2024 |
|
#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
|
Jan 01, 2024 |
|
#63 - Yawning Explained
|
Dec 18, 2023 |
|
#62 - The Snooze Button
|
Dec 04, 2023 |
|
#61 - Ask Me Anything Pt.2
|
Nov 20, 2023 |
|
#60 - Ask Me Anything Pt.1
|
Nov 06, 2023 |
|
#59 - Sleep & Motor Memory
|
Oct 23, 2023 |
|
#58 - Caffeine Nap
|
Oct 09, 2023 |
|
#57 - Polyphasic Sleep
|
Sep 25, 2023 |
|
#56 - Treating Your Insomnia with Michael Grandner pt 2
|
Sep 11, 2023 |
|
#55 - Targeting Insomnia (With Dr. Michael Grandner)
|
Aug 28, 2023 |
|
#54 - The Art of Napping
|
Aug 14, 2023 |
|
#53 - Sleep & Antioxidants
|
Jul 31, 2023 |
|
#52 - Sleep & Free Radicals
|
Jul 17, 2023 |
|
#51 - Catch-up Sleep?
|
Jul 03, 2023 |
|
#50 - Restless Leg Syndrome
|
Jun 19, 2023 |
|
#49 - Nightmares and Treatment
|
Jun 05, 2023 |
|
#48 - What is Sleep Apnea?
|
May 22, 2023 |
|
#47 - Too Much Sleep
|
May 08, 2023 |
|
#46 - Sleep and Teens
|
Apr 24, 2023 |
|
#45 - Sleep and Kids Pt.3
|
Apr 10, 2023 |
|
#44 - Sleep and Kids Pt.2
|
Mar 27, 2023 |
|
#43 - Sleep and Kids Pt. 1
|
Mar 13, 2023 |
|
#42 - Sleep and Exercise Pt. 4
|
Feb 27, 2023 |
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# 41 - Sleep and Exercise Pt. 3
|
Feb 13, 2023 |
|
# 40 - Sleep and Exercise Pt. 2
|
Jan 30, 2023 |
|
# 39 - Sleep and Exercise Pt. 1
|
Jan 16, 2023 |
|
#38: Sleep is Bloody Remarkable #3
|
Jan 02, 2023 |
|
#37: Sleep and Memory - Part 3
|
Dec 19, 2022 |
|
#36: Sleep and Memory - Part 2
|
Dec 05, 2022 |
|
# 35: Sleep and Memory - Part 1
|
Nov 21, 2022 |
|
# 34: Sleep and Sex – Part 2
|
Nov 07, 2022 |
|
#33: Sleep and Sex – Part 1
|
Oct 24, 2022 |
|
# 32: Insomnia - Part 7
|
Oct 10, 2022 |
|
# 31: Insomnia - Part 6
|
Sep 26, 2022 |
|
# 30: Insomnia - Part 5
|
Sep 12, 2022 |
|
#29: Insomnia - Part 4
|
Aug 29, 2022 |
|
#28: Insomnia - Part 3
|
Aug 15, 2022 |
|
#27: Insomnia - Part 2
|
Aug 01, 2022 |
|
#26: Insomnia - Part 1
|
Jul 18, 2022 |
|
#25: Optimising Your Sleep
|
Jul 04, 2022 |
|
#24: Sleep is Bloody Remarkable #2
|
Jun 20, 2022 |
|
#23: Dreams – Part 6
|
Jun 06, 2022 |
|
#22: Dreams - Part 5
|
May 23, 2022 |
|
#21: Dreams - Part 4
|
May 09, 2022 |
|
#20: Dreams - Part 3
|
Apr 25, 2022 |
|
#19: Dreams - Part 2
|
Apr 11, 2022 |
|
#18: Dreams - Part 1
|
Mar 28, 2022 |
|
#17: Sleep is Bloody Remarkable #1
|
Mar 14, 2022 |
|
#16: Sleep & Weight Gain – Part 2
|
Feb 28, 2022 |
|
#15: Sleep & Weight Gain – Part 1
|
Feb 14, 2022 |
|
#14: Temperature – Part 2
|
Jan 31, 2022 |
|
#13: Temperature - Part 1
|
Jan 17, 2022 |
|
#12: Melatonin
|
Jan 03, 2022 |
|
#11: Sleep & Caffeine – Part 2
|
Dec 20, 2021 |
|
#10: Sleep & Caffeine – Part 1
|
Dec 06, 2021 |
|
#09: Sleep & Alcohol - Part 2
|
Nov 22, 2021 |
|
#08: Sleep & Alcohol - Part 1
|
Nov 08, 2021 |
|
#07: Naps
|
Oct 25, 2021 |
|
#06: Chronotype: Part 3
|
Oct 11, 2021 |
|
#05: Chronotype: Part 2
|
Sep 27, 2021 |
|
#04: Chronotype: Part 1
|
Sep 13, 2021 |
|
#03: Circadian Rhythms
|
Aug 26, 2021 |
|
#02: Sleep Pressure
|
Aug 16, 2021 |
|
#01: What is Sleep?
|
Aug 02, 2021 |
|
Trailer & Welcome!
|
Jul 26, 2021 |