Heal Your Codependency with Marshall Burtcher

By Marshall Burtcher

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Category: Mental Health

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Subscribers: 16
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Episodes: 262

Description

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

Episode Date
Is It Time To Be The Power And Authority Over Your Life?
Sep 25, 2024
How I View Codependency And The Codependent - Important In Choosing Who You Work With
Sep 11, 2024
The Importance of Identifying And Integrating The Gains In Your Healing
Sep 04, 2024
Your Pain vs The Story You Tell
Aug 28, 2024
The Burden of Cause
Aug 21, 2024
Feeling Lost In Other People's Lives, Feelings, Desires? Here's What To Do
Jul 24, 2024
Knowledge Overwhelm Is Sabotaging Your Healing
Jul 20, 2024
Going Slow - It Is A Must
Jul 18, 2024
Becoming Your Own Protector To Nurture Secure Attachment
Jul 10, 2024
Emotional Perfectionism: Making sure you feel the "right" things, not the real things
Jun 27, 2024
The Three Phases Of Exiting Codependency: Creation Phase - Where you create a life you enjoy
Jun 21, 2024
The Three Phases Of Exiting Codependency: Healing Phase - Where you grow into your real self
Jun 19, 2024
The Three Phases Of Exiting Codependency: Survival Phase - Where you start your journey
Jun 13, 2024
Is It Time To Quit? The Uncanny Power of Quitting To Accelerate Your Healing
Jun 06, 2024
Why you only love yourself when things are going well
May 23, 2024
Two Hidden Factors That Short Circuit Your Self-Love
May 15, 2024
The ONE thing that absolutely prevents you from loving yourself
May 08, 2024
Why You Struggle To Really, Actually Love Yourself
May 02, 2024
Codependency And Shame - What's Really Happening
Apr 19, 2024
3 Priorities For Satisfaction If You're Codependent
Apr 17, 2024
You're Not Emotionally Blocked - You're In Need Of Love
Apr 12, 2024
3 Things You Must Unblend From Others If You're To Thrive
Apr 10, 2024
3 Things You Must Trust In Yourself If You're To Heal And Thrive
Apr 05, 2024
Navigating New or Foreign Experiences That Come From Your Growth And Healing
Apr 03, 2024
What secrets does your emptiness hold?
Mar 15, 2024
What does it mean to fulfill or nurture a need?
Mar 13, 2024
The Anatomy Of Connection
Mar 08, 2024
Do You Have Internalized Loneliness?
Mar 06, 2024
3 Tips That Take The Sting And Shame Out Of Disappointing Others
Feb 28, 2024
Create Real Confidence By Doing These Two Practices
Feb 23, 2024
Is This Misconception Sabotaging Your Healing?
Feb 21, 2024
Pain Not Healing? Try These 3 Things
Feb 16, 2024
The Important And Necessary Step Of Being Open And Available
Feb 15, 2024
Isn't It Time To Stop Fixing Yourself And Start Knowing Yourself Instead?
Feb 08, 2024
How To Make Healing Easier On Yourself
Jan 31, 2024
Got Capacity?
Jan 19, 2024
Your Sense Of Emotional Safety Depends On This...
Jan 17, 2024
What Does It Mean To Belong?
Jan 12, 2024
Self-Worth Sets You Free
Jan 10, 2024
Do You Have Emotional Safety?
Jan 05, 2024
Why you are codependent and what to do about it
Jan 03, 2024
Do You Have A Mental Block or Is It Actually Something Else?
Dec 14, 2023
Why Am I So Confused And Anxious When Someone Is Kind To Me?
Dec 08, 2023
If You're Not Healing, This May Be Why
Nov 30, 2023
What Does It Mean To Trust Myself?
Nov 22, 2023
Fear: Understand What It Is Doing For You How To Soothe It
Nov 16, 2023
5 Things I Do When Things Get Discouraging
Nov 01, 2023
Ask Marshall: How Do I Trust Myself and Believe Myself More?
Oct 25, 2023
Bluntcake: What Really Loving Yourself Means And How To Do It
Oct 18, 2023
Essentials: Are You Blended Or Solid In Your Sense of Self?
Oct 13, 2023
Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Oct 11, 2023
Why Do I Push People Away?
Sep 29, 2023
Do I Matter? How To Cultivate A Sense Of Mattering
Sep 27, 2023
Are You Knowing Your Pain, Or Ignoring Your Pain?
Sep 22, 2023
What Replaces Codependency As You Heal: The Inner Advocate
Sep 20, 2023
Your Pain Tells The Story of Your Lived Reality
Sep 15, 2023
What Is Freeze And How Do I Work With It?
Sep 13, 2023
Anatomy of Codependency Series: Fawning - How To Start Healing It
Sep 08, 2023
Anatomy of Codependency Series: Fawning - What It Is And How It Causes Codependency Revisited
Sep 06, 2023
How To Empathize and Keep Your Boundaries In Three Steps
Sep 01, 2023
What If Triggers Are An Ally, Not An Enemy?
Aug 25, 2023
Blunt Cake: Are You Trying To Heal By Getting Rid Of Your Emotions?
Aug 16, 2023
To Stop Pleasing & Appeasing Others, Focus On These 3 Things
Aug 09, 2023
Achieving Success In Your Healing: How To Stop Sabotaging Your Healing Work
Jul 31, 2023
Bluntcake Episode: Are You Putting People On Pedestals?
Jul 28, 2023
3-Minute Insight: The Two Commitments
Jul 26, 2023
How I Nurture Emotional Safety And You Can, Too
Jul 25, 2023
Not Sure What To Do? Use These 4 Questions To Get Direction
Jul 21, 2023
Do You See Yourself As A Real Person?
Jul 19, 2023
3-Minute Insight: Why Is It So Hard To Love Myself?
Jul 17, 2023
3-minute Insight: What The Layers Are In The Onion of Healing
Jul 13, 2023
Why Can't I Just Accept Myself?
Jul 12, 2023
This One Practice Unlocks Your Actual Healing
Jul 07, 2023
Why Mindset Is Not Healing Your Pain
Jul 05, 2023
Are You Emotionally Auditing Yourself?
Jun 30, 2023
Four Signals That Show You're Healing
Jun 29, 2023
Are You Doing The Spaghetti Approach To Healing?
Jun 28, 2023
Bluntcake: You Are Not Entitled To Anyone's Acceptance
Jun 23, 2023
Isn't it healthy to have certain expectations?
Jun 21, 2023
"How Do You Manage Escapism, Marshall?"
Jun 13, 2023
#Reinforcement Episodes: The Two Commitments You Must Make With Yourself
May 31, 2023
How To Empathize Without Violating Your Well-being
May 26, 2023
Is Being "Too Much" A Real Thing?
May 24, 2023
Blunt Cake #1: Consequences Are Love In Action, Too
May 17, 2023
Are You Being Selfish? Or Is Your Self-Interest Being Weaponized?
May 12, 2023
The One Question That Reveals Compatibility Fast
May 10, 2023
The Essentials - Sanity: Know What Is Real With These 3 Patterns
May 03, 2023
The Cause and Cure of Codependency with Stacey Steinmiller
Apr 28, 2023
Dating Again? Boring Is The Green Flag You're Looking For
Apr 26, 2023
Going Beyond Codependency: Navigating the Pain Of Positive Outcomes
Apr 21, 2023
Is Fantasy Sabotaging Your Relationships And Your Life?
Apr 12, 2023
You Must Break The Obedience Trance To Heal
Apr 07, 2023
The Essentials - Sanity: Do You Struggle To Believe Yourself?
Apr 05, 2023
Get More Loving Relationships & Friendships With This Shift
Mar 31, 2023
What To Do When You Have Big Resistance To Your Pain
Mar 29, 2023
End The Judgment Trap: "I love you anyway" Practice
Mar 24, 2023
Bluntcake: Are You Being Transactional In Your Healing?
Mar 22, 2023
The Essentials: Warmly Welcome Emotions - A Practice
Mar 17, 2023
The Rush To Forgive is A Rush To Fix
Mar 16, 2023
Are You Ultra-Independent?
Mar 10, 2023
Does Approval Equal Permission For You?
Mar 09, 2023
Do You Feel Lost Without A Relationship? Here's Why and What To Do About It
Mar 08, 2023
Bluntcake: People-pleasing sabotages connection and belonging
Mar 01, 2023
Real Safety Depends On Respecting Your Capacity
Feb 28, 2023
Doubt That Your Feelings Matter Or Are Valid? Here's What To Do
Feb 24, 2023
Why You Care About What Other People Think And What To Do About It
Feb 22, 2023
Are You Trying To Get People To Choose You?
Feb 17, 2023
The Essentials: How To Feel Emotionally Safe Again - The 3 Habits That Are Causing you more pain
Feb 15, 2023
The Essentials: How To Feel Emotionally Safe Again - Part One
Feb 10, 2023
Do You Struggle to "Believe In Yourself"?
Feb 08, 2023
Your Reactions Are Pointing You To What You Need
Feb 04, 2023
Four Gentle Steps For Hearing Your Voice Again
Feb 01, 2023
Do You Crave Or Chase Approval?
Jan 25, 2023
Random Bits About Worth, Feeling Stuck, Getting Unstuck
Jan 20, 2023
Are Approval and Rejection Defining Your Worth?
Jan 18, 2023
Do You Seek Your Worth Through Others?
Jan 13, 2023
Your Identity Is Not Who You Are
Jan 11, 2023
Are You Trying To Be Emotionally Perfect?
Dec 16, 2022
Niceness Is Costing You Your Peace
Dec 09, 2022
Your Emotional Walls Are Not The Problem
Dec 02, 2022
What If Your Worth Was Freely Available To You?
Nov 09, 2022
Are you trying to fix yourself to be worthy?
Nov 03, 2022
Your Sense Of Worth Is Creating Your Misery
Nov 01, 2022
Does Your Pain Create Your Sense Of Worth?
Oct 28, 2022
The Quick-Fix Trap And What To Do About It
Oct 25, 2022
Are You Suffering From Transactional Worth?
Oct 21, 2022
I.W. Are you in the self-esteem trap?
Oct 19, 2022
Indomitable Worth Is Coming. Sneak Peak Into 2022-2023!
Oct 14, 2022
Feeling Like You're Back At Square One? Here's Why
Oct 07, 2022
Others Do Not Exist For Your Needs
Sep 27, 2022
Bluntcake #25: Are You Devaluing The Love Others Give You?
Sep 23, 2022
To cause or prevent: The Two Functions of Codependent Behaviors
Sep 21, 2022
Why You Must Believe Your Emotions Are Valid
Sep 14, 2022
Own What You Create - A Secret To Being Powerful
Sep 09, 2022
The Inherent Legitimacy Of Your Experience
Sep 07, 2022
The 10 Needs That Are Essential To Your Healing & Happiness
Sep 01, 2022
Why it is hard to let go of old beliefs
Aug 24, 2022
Other's Opinions: Are You Letting Others Define You This Way?
Aug 10, 2022
Fixing Yourself Is Never Necessary
Aug 04, 2022
The Formula For Happy, Lasting Relationships
Aug 02, 2022
Vision - What It Is & How It Controls Your Life
Jul 29, 2022
Are You Following Your Voice Or Someone Else's?
Jul 28, 2022
What Innate Value Is & How It Ends Codependency
Jul 27, 2022
How To Know, Love, And Be Who You Are
Jul 26, 2022
Self-Trust - Why You Need It & Where To Start
Jul 25, 2022
What Is Sovereignty & Why It is Crucial To Your Healing
Jul 22, 2022
How to Create and Keep Sanity After Abuse
Jul 21, 2022
The 3 Zones Of Safety Needed For Real Healing
Jul 20, 2022
Cultivating Safety During Uncertainty
Jul 20, 2022
3 Lessons I've Learned From People-Pleasing
Jul 15, 2022
Why You Are So Critical About Yourself
Jul 14, 2022
Struggling To Love Yourself? Start Here
Jul 12, 2022
Do You Put Others On The Authority Pedestal?
Jul 08, 2022
The Three Words You Need To Hear - From YOURSELF
Jul 07, 2022
The Random Bits Series: Are You Scared Of What They Think Of You?
Jun 22, 2022
Emotional well-being #13: To Heal, You Must Slow Down. Here's How
Jun 21, 2022
Are You Muting Your Joy?
Jun 07, 2022
A Secret To Lasting Sanity
Jun 03, 2022
Emotional Well-Being #12: Discomfort Is Your Ally
Jun 01, 2022
Blunt Cake #23: Are You Healing For You Or For Someone Else?
May 31, 2022
Exposing The Codependent Fantasy #5: It Is The Risk That Creates The Attraction
May 27, 2022
Reinforcing Your Healing Episode #5: Soothing The Sense Loneliness Caused By Neglect
May 18, 2022
Emotional Well-Being #11: Do You Feel Only Two Basic Emotions: Euphoria & Despair?
May 11, 2022
How Self-Trust Amplifies Healing And Growth
May 03, 2022
The Anatomy Of Codependency #3: Your Sense Of Identity On Codependency
Apr 28, 2022
The Anatomy Of Codependency #2: Codependency & Creating Connection
Apr 27, 2022
The Anatomy Of Codependency #1: How Codependency Tries To Create Safety
Apr 26, 2022
Why Sex Can Be So "Incredible" In A Toxic Relationship
Apr 21, 2022
How To Know Yourself #12: How You Behave When You Trust Yourself
Apr 15, 2022
Reinforcing Your Healing Episode #4: 5 Habits That Make Successful Healing Happen
Apr 14, 2022
Exposing The Codependent Fantasy #4: "They're The One" Fantasy & Its Role In Fawning
Apr 07, 2022
Exposing The Codependent Fantasy #3: Being Limited Is A Threat When Your Worth Is Tied Up In Pleasing
Apr 05, 2022
Exposing The Codependent Fantasy #2: The Power You Feel When You Make Yourself The Problem & The Solution
Mar 30, 2022
How To Know Yourself #11: Are You Confusing Their Feelings For Your Feelings? What To Do About It
Mar 29, 2022
Reinforcing Your Healing Episode #3: What To Do When You're Trying To Prove Your Worth
Mar 23, 2022
The Random Bits #19: You're Gonna Face A Confidence Paradox In Your Healing - Here's My Experience With It
Mar 17, 2022
Pivoting Your Codependency #1: When You Want To Please-to-appease (aka Fawn), Do This Instead
Mar 16, 2022
Emotional Well-Being #10: One Step That Can Soothe Distress, Anxiety, & Obsessive Thinking
Mar 15, 2022
Reinforcing Your Healing Episode #2: How To Prioritize You With 3 Questions
Mar 10, 2022
Emotional Well-Being #9: Feeling Scared About What Others Think? Try This Approach
Mar 09, 2022
Blunt Cake #20: Are You Hooked On Getting The "Right" Outcome? Why This Happens & What To Do Instead
Mar 09, 2022
Codependency, Self-trust, And Healing: A Discussion with Artemis Rose And Marshall Burtcher
Mar 08, 2022
Reinforcing Your Healing Series #1: What Is Codependency and Why We Do It - Marshall's View
Mar 03, 2022
Creating Happy Relationships #12: Are You Coming From Entitlement Or Obligation?
Feb 24, 2022
Creating Happy Relationships #13: Impact Over Intent: The Key To Repair And Intimacy
Feb 22, 2022
Creating Happy Relationships #12: What Organic Compatibility Really Is And Why It REALLY Matters
Feb 16, 2022
The Relationship Strategy: Why I Created It & What It Can Change In Your Life
Feb 16, 2022
Emotional Well-Being #8: Are You Trying To Fix Your Feelings? Here's What To Do About It
Feb 10, 2022
Emotional Well-Being #7: Why Other People's Feelings Matter So Much And What To Do About It
Feb 09, 2022
Marshall, A Question Episode #3: What's The Difference Between Codependent Fantasy & My Aspirations?
Feb 08, 2022
Sanity Check #116: Undue Tolerance and Wondering If They Changed
Feb 03, 2022
Emotional Well-Being #6: The Habit Of Meaning-Making, Why We Do It, And What To Do Instead
Jan 26, 2022
Restoring Self-Trust #7: What It Looks Like When You Trust The Legitimacy Of Your Reactions
Jan 25, 2022
Restoring Self-Trust #6: The Importance Of Trusting The Legitimacy Of Your Internal Reactions
Jan 12, 2022
Blunt Cake #19: Your Need To Be Needed Has You Treating Others As Helpless Persons And Not The Adults They Are
Jan 06, 2022
Restoring Self-Trust #5: The Essential Step Of Trusting In Your Innate Worth
Jan 05, 2022
Restoring Self-Trust #4: The Principle Of Natural Completeness
Jan 04, 2022
Restoring Self-Trust #3: The Necessity Of Slowness And Experience In Building Self-Trust
Jan 03, 2022
Restoring Self-Trust #2: You Must Accept This Principle For Self-Trust (And Your Healing) To Work
Dec 14, 2021
Restoring Self-Trust #1: What It Is & Why Its Essential To Your Healing
Dec 07, 2021
The Random Bits #17: Moving From Victim To Power, Parentification, And Self-Trust
Dec 03, 2021
How To Know Yourself #10: Emotional States & Your Sense Of Identity
Dec 01, 2021
Boundaries! #7:The IMPACT: Are You Respecting This One Fundamental Boundary?
Nov 30, 2021
Marshall, A Question Episode #2: What About Being Needy In A Relationship?
Nov 24, 2021
Emotional Well-Being #5: Watch Out For This Emotional Trap - It'll Keep You Stuck
Nov 22, 2021
Emotional Well-Being #4: Seeing The Rightness In How Your Body Responds To People, Places, and Things
Nov 17, 2021
Marshall, A Question Episode #1: How Do You Approach Healing Codependency?
Nov 16, 2021
The Interviews: How You Heal From Codependency & Narcissistic Abuse with Sasha Ostara
Nov 12, 2021
Interview: How You Can Begin To Create More Peace Through One Question with Amber Hagberg
Nov 11, 2021
Blunt Cake #17: Respect Patterns Of Behavior & Impact. They Tell You What The Future Will Be
Nov 10, 2021
Blunt Cake #22: Other People's Behaviors - They're Not Yours To Internalize
Nov 09, 2021
Working With The Fear What They'll Do If You Don't Please And Appease Them
Nov 03, 2021
A Core Motivator Of Codependency: Do You Fear What They'll Do If You Don't Please And Appease Them?
Nov 02, 2021
The Random Bits #16: Navigating Boundaries, Changing Relationships, & The Unstable Value
Oct 21, 2021
From Mindset To Body Belief #2: 3 Steps To Shifting The Body Belief (Thus Shifting The Mindset)
Oct 14, 2021
From Mindset To Body Belief #1: What Are Mindsets & How You Really Change Them
Oct 13, 2021
Blunt Cake #21: The Pivot All Survivors Eventually Make - Owning Your Choices And Actions 100%
Oct 07, 2021
How To Nurture Yourself #5: The Role Of Attachment In Nurturing Your Needs
Sep 30, 2021
How To Nurture Yourself #4: How Needs Get Fulfilled In Adult Relationships
Sep 29, 2021
How To Nurture Yourself #3: What Needs Really Are & The 3 Ways They Are Nurtured
Sep 28, 2021
How To Nurture Yourself #2: What It Means To Self-Parent (aka Nurture Your Inner Child)
Sep 23, 2021
How To Nurture Yourself #1: What Neglect Is, What Nurture Is And The 5 Elements That Make That Happen
Sep 22, 2021
The Nature Of Healing #5: How Nurturing Yourself Heals Your Connection To Your "True Self"
Sep 16, 2021
The Nature Of Healing #4: Organic and Emergent Healing vs Forced, Planned, Or Coerced Healing
Sep 15, 2021
The Nature Of Healing #3: The 10 Core Needs Essential To Healing And Thriving
Sep 14, 2021
The Nature Of Healing #2: What Set-Backs Really Are and How Comfort Zones Influence Your Healing
Sep 09, 2021
The Nature Of Healing #1: What Is Real Healing Anyway?
Sep 08, 2021
Boundaries! #6: Do You J.A.D.E. Yourself?
Sep 02, 2021
Blunt Cake #20: You Gotta Embrace Adulthood To Be Free
Sep 01, 2021
Personal Power #2: Respect Your Power By Ending The I.D.D. Cycle In Your Thinking
Aug 31, 2021
Blunt Cake #19: Your Inner Child Need A Parent To Help Them Heal - Not A Romantic Partner
Aug 25, 2021
Blunt Cake #18: Is Covert Fixing Screwing Up How You Help Others?
Aug 19, 2021
Boundaries! #5: Staying In Your Lane And Respecting Differences Of Experience And Reality Of Others
Aug 18, 2021
Exposing The Codependent Fantasy #1: What Is It and Why Do I Have It???
Aug 17, 2021
Personal Cake #2: A Glimpse Into How I Heal My Traumas And Pain With The Approaches I Teach
Aug 13, 2021
How To Know Yourself #9: Your Wants Matter. Here's Why
Aug 12, 2021
How To Know Yourself #8: What It Looks Like When You're Living Who You Are
Aug 11, 2021
How To Know Yourself #7: The Gritty Bluntness About Loving Yourself
Aug 10, 2021
The Random Bits #15: Discoveries About Money, Exposure, Traumas, Healing
Aug 10, 2021
How To Know Yourself #6: What It Really Means To Know Yourself
Aug 05, 2021
How To Know Yourself #5: Shifting How You Perceive Yourself, Others, And Life (Aka your Vision)
Aug 04, 2021
How To Know Yourself #4: Discerning YOUR Wisdom (aka Your Voice)
Aug 03, 2021
How To Know Yourself #3: What Is Real Self-Worth And How It Works
Jul 29, 2021
How To Know Yourself #2: Your Identity Is A Story, Not Who You Are
Jul 28, 2021
How To Know Yourself #1: How You Lost Yourself (Or Never Had Yourself To Begin With)
Jul 27, 2021
Get Clarity Episode #16: They Complete Me - Identity And Codependency
Jul 27, 2021
Get Clarity Episode #15: Reclaiming Your Real Power From Codependency (and Undoing Learned Helplessness)
Jul 27, 2021
Get Clarity Episode #14: Attachment - What It Is, Why We Have It, And How We Evolve It
Jul 27, 2021
Get Clarity Episode #13: The 8 Fantasies Of Codependency (And Why We Have Them)
Jul 27, 2021
Get Clarity Episode #12: You have needs. They are the key to your freedom
Jul 27, 2021
Get Clarity Episode #11: I'm "Trauma Bonded"? But Isn't This Love?
Jul 27, 2021
Get Clarity Episode #10: Why You Feel Addicted To Them - Intermittent Reinforcement
Jul 27, 2021
Get Clarity Episode #9: The E.D.D. Cycle Part 3 - Despair
Jul 27, 2021
Get Clarity Episode #8: The E.D.D. Cycle Part 2 - Distress
Jul 27, 2021
Get Clarity Episode #7: The E.D.D. Cycle Part 1 - Euphoria
Jul 27, 2021
Get Clarity Episode #6: The S.A.D. Cycle Part 3 - Discard
Jul 27, 2021
Get Clarity Episode #5: The S.A.D. Cycle Part 2 - Abuse
Jul 27, 2021
Get Clarity Episode #4: The S.A.D. Cycle Part 1 - Seduction
Jul 27, 2021
Get Clarity Episode #3: The Two Invisible Relationship Types That Drive Codependent Relationships
Jul 27, 2021
Get Clarity Series Episode #2: Fawning And How It Creates Codependency
Jul 27, 2021
Get Clarity Series Episode #1: The 3 Causes Of Codependency
Jul 27, 2021
Welcome to The Happiness After Codependency Podcast
Jul 26, 2021