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Episode | Date |
---|---|
Mack Dewar + running
|
May 08, 2024 |
Monday bloody Monday (you'll discover the pun while listening lol)
|
May 06, 2024 |
Hobbsy aka Sarah, our sister in law
|
May 01, 2024 |
The lacklustre debrief
|
Apr 29, 2024 |
Fraser Grut - the man with a dream
|
Apr 24, 2024 |
The marathon debrief
|
Apr 22, 2024 |
Kelly Coe 2.0
|
Apr 17, 2024 |
Strengths, the weekend, and the potential fifth child no more (kinda)
|
Apr 15, 2024 |
Kirsten Gordon! Coffee and sleep etiquette, DITL, running, grief & more
|
Apr 10, 2024 |
A bit vulny, pls be kind lol.
|
Apr 08, 2024 |
Hello Char :)
|
Apr 03, 2024 |
The pre-easter debrief (delivered post-easter)
|
Apr 01, 2024 |
Sonja Courtis - empowerment coach
|
Mar 27, 2024 |
Odd questions + subsequently f**ked up stories
|
Mar 25, 2024 |
Our cousin Amanda - determination, courage & GRAFT.
|
Mar 20, 2024 |
Weekend debrief: bad dreams & the ready salted debate
|
Mar 18, 2024 |
Get your skin checked
|
Mar 13, 2024 |
Monday bonus ep!
|
Mar 11, 2024 |
GLOVES
|
Mar 06, 2024 |
The fasting chat continues
|
Feb 28, 2024 |
Leece opens up
|
Feb 22, 2024 |
The morning after debrief (or thereabouts)
|
Feb 14, 2024 |
A plane story from the frequent flyer, death musings, back to diet culture & more
|
Feb 07, 2024 |
Mum rage; why do we feel like housekeepers & maids?
|
Jan 31, 2024 |
Diet culture and cementing habits
|
Jan 24, 2024 |
What's up 2024!
|
Jan 17, 2024 |
2023, the year of the ick.
|
Dec 20, 2023 |
Leece and HOBBSY back on the mic
|
Dec 13, 2023 |
What's Giving The Ick Continued
|
Dec 06, 2023 |
Peeing in the shower, six fish & so on
|
Nov 29, 2023 |
Looking after your partner & the great shower etiquette debate
|
Nov 22, 2023 |
What's giving the ick and fart trauma
|
Nov 15, 2023 |
Bra washing etiquette, parenting palavers and "life hacks"
|
Nov 08, 2023 |
The roundup: sobriety, junk food, rugby, parenting, etc.
|
Nov 01, 2023 |
A grey pube, Taylor Swift (again) & being on the same page as your partner
|
Oct 25, 2023 |
Bonus ep - meatballs, working mum life and MIA boob grabs.
|
Oct 19, 2023 |
Kathie goes to cop college
|
Oct 18, 2023 |
Nutrition & Beckham (barely a breath about tampons or ejaculation)
|
Oct 11, 2023 |
"Musing" our way through life: motherhood ranting and nutrition chat
|
Oct 04, 2023 |
Why can't a woman be more like a man
|
Sep 27, 2023 |
Bonus ep - tampon chronicles, had it or hit it, pocket $
|
Sep 21, 2023 |
Sarah Wallace round 2: pneumonia, mom life & Sam's abs
|
Sep 20, 2023 |
Enough is enough: farts, spoofy sheets & nutrition
|
Sep 13, 2023 |
We took a turn: a lost tampon, swamp donkey & more
|
Sep 06, 2023 |
Jealousy gets you nowhere it only makes you ugly
|
Aug 30, 2023 |
Chewing the fat with a few gristly bits
|
Aug 23, 2023 |
RIP 'rigmaroles', hello ebbs & flows
|
Aug 16, 2023 |
Bonus ep - Leece's 'key' to courting & a mum life DMs answered
|
Aug 10, 2023 |
Supermarket embarrassment, holiday debrief & the coffee/poo debacle
|
Aug 09, 2023 |
Social media and comparison being the thief of joy
|
Jul 26, 2023 |
Overwhelm, 50 shades of grey & the mile high club.
|
Jul 19, 2023 |
Mom stuff, discipline stuff, cost of living stuff, etc etc etc.
|
Jul 12, 2023 |
Kristie Amadio - eating disorder recovery
|
Jul 05, 2023 |
Scrunch bum tights + sending nudes
|
Jun 28, 2023 |
Maggots are flies!?
|
Jun 14, 2023 |
Body dysmorphia and lube
|
Jun 07, 2023 |
Answering your DMs - from skincare to sugar
|
May 31, 2023 |
Nurturing our relationship via the sparkle pod. Where else?
|
May 24, 2023 |
Danni Carr - How I Quit Alcohol
|
May 17, 2023 |
BONUS EP - the in depth story; Leece ditching wine
|
May 12, 2023 |
Mother's Day musings, sound baths and sobriety
|
May 10, 2023 |
Char with Leece on her first year as a mum!
|
May 03, 2023 |
Leece & Jess on choosing happy, perspective and the ebbs and flows of life
|
Apr 26, 2023 |
Leece, Jess, Char - Pepsi/Coke continued & a few snorts
|
Apr 12, 2023 |
Leece dials in from the Gold Coast - an update
|
Apr 05, 2023 |
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
|
Mar 29, 2023 |
How to achieve a daily satisfying poo - Anna Thompson
|
Mar 22, 2023 |
Ainslie - through orthorexia, 7 years no periods & finding yoga
|
Mar 15, 2023 |
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
|
Mar 08, 2023 |
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
|
Mar 01, 2023 |
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
|
Feb 22, 2023 |
Sam Wallace - you might know his wife
|
Feb 15, 2023 |
HOW to regularly exercise - Leece & Jess
|
Feb 08, 2023 |
Observing others & living in the past - can we not?!
|
Feb 01, 2023 |
The Curve - investing & money but make it fashion
|
Jan 25, 2023 |
2023 WHAT UP
|
Jan 18, 2023 |
The whole team to close out the year - hall passes, coffee orders & worst fears
|
Dec 21, 2022 |
Chewing the fat: alcohol, mindset and parenting
|
Dec 14, 2022 |
November & December challenges, carpet moths & sinking bots
|
Dec 07, 2022 |
Matilda Green - mum rage, body image, ending people pleasing & more
|
Nov 30, 2022 |
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
|
Nov 23, 2022 |
Catching up on Chars overseas adventures & finding moments of joy!
|
Nov 16, 2022 |
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
|
Nov 09, 2022 |
Brodie Kane and our inability to play it cool LOL
|
Nov 02, 2022 |
Trying to love our bodies, mum guilt and rage
|
Oct 12, 2022 |
The spray tan conundrum, Leece's McDonalds debacle & too much other food chat
|
Oct 05, 2022 |
Sarah Wallace - all things motherhood, exercise & taking a month to name her twins
|
Sep 28, 2022 |
Kendal McSorley, ByKendal - building a business, self-belief and beauty hacks
|
Sep 21, 2022 |
Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more
|
Sep 14, 2022 |
The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy
|
Sep 07, 2022 |
Mum life, a burnt nostril and a hash cookie gone bad
|
Aug 31, 2022 |
Sis 'n law Sarah is back - motherhood, grief and beyond.
|
Aug 24, 2022 |
Leece on the mic for a quick fire Q&A. Mince, sex and a bit in between (lol).
|
Aug 17, 2022 |
Jess Poff - 32 years no exercise, to 5x a week. How?
|
Aug 10, 2022 |
The biggest barriers to exercise. What are they & what can we do?
|
Aug 03, 2022 |
Washing your face with your undies, burning the fking forest down & raising awareness - The Sparkle Pod Wrap Up
|
Jul 27, 2022 |
Thin privilege, & the myriad of barriers in motivating people to exercise
|
Jul 20, 2022 |
Peaks & pits: family time, spray tans and a poke
|
Jul 13, 2022 |
The Party Countdown, a salty first kiss and pretentiousness
|
Jun 29, 2022 |
Leece MIA: Char on her return to exercise, Jess with two cents
|
Jun 22, 2022 |
Kirst - friend & MIM - on exercise, babies & moving to NZ at 15.
|
Jun 15, 2022 |
Back on the booze & off the 'gram?! Right o!
|
Jun 08, 2022 |
Sissy's chat RELATIONSHIPS
|
Jun 01, 2022 |
Char's birth story oh me oh my
|
May 25, 2022 |
Postnatal depletion with Sophie Dunn
|
May 18, 2022 |
The birth prologue, Tommy intro & average sister chat
|
May 11, 2022 |
Rigmaroles, aunty love and mum guilt
|
May 04, 2022 |
The Twin Q&A
|
Apr 13, 2022 |
Mat leave, Covid, no booze & postpartum exercise fear mongering
|
Apr 06, 2022 |
Six weeks without the booze & other musings
|
Mar 30, 2022 |
The amazing Deb Buckley - you want to listen to this
|
Mar 16, 2022 |
The Sparkle Pod do International Women's Day
|
Mar 09, 2022 |
Sissy catch up - thick thighs, body love and house shame
|
Mar 02, 2022 |
Bridge (the BFF) on life in business, getting through an eating disorder and dealing to the inner critic.
|
Feb 23, 2022 |
Do we weigh ourselves?
|
Feb 16, 2022 |
Waffle city to start 2022 the best way we know
|
Feb 09, 2022 |
The sissy's round off the year
|
Dec 15, 2021 |
We were asked about sugar so we chat about sugar (& some)
|
Dec 08, 2021 |
Matt Chisholm; mental health, Imposter & more
|
Dec 01, 2021 |
Leece & Jess chat to "Your Monthly" dietician, Sara
|
Nov 24, 2021 |
Leece's 'exercising to my cycle' debrief & chat with Jess & Char
|
Nov 17, 2021 |
Ana - a.k.a - 5 houses, 5 years!
|
Nov 10, 2021 |
A real-talk Q&A with dietician Sarah Percy!
|
Nov 03, 2021 |
Why are we so vulnerable when receiving feedback? & other stories
|
Oct 27, 2021 |
A little bit of everything with Toni Street
|
Oct 20, 2021 |
Jess's birth stories & a missing sock
|
Oct 12, 2021 |
Relationship advice from the non-qualified; Leece talks tricks and tips on keeping the relationship alive.
|
Oct 04, 2021 |
Laura McGoldrick on the filet'o'fish, wine consumption & tea towel protocol (oh and other stuff)
|
Sep 29, 2021 |
Back to basics; starting again with exercise (& waffle)
|
Sep 23, 2021 |
The birthday weekend Lowdown (Leece yawns in this)
|
Sep 22, 2021 |
Everyone wants to know how to cook the best mince, right?!
|
Sep 14, 2021 |
The Lockdown Lowdown without many LOLs
|
Sep 10, 2021 |
You ask, we deliver; the Lockdown Lowdown
|
Sep 06, 2021 |
Resuming the Lockdown Lowdown
|
Aug 31, 2021 |
The sissy's answer the DMs
|
Aug 27, 2021 |
Kelly Coe of Augustine by Kelly Coe!
|
Aug 26, 2021 |
A Jess synopsis (with lots missing but we'll be back?!)
|
Aug 24, 2021 |
A little slice of Life as Lisa Mizzi (pre-Move it Mama)
|
Aug 23, 2021 |
Sis'n'law Sarah discusses infertility, infant loss & miscarriage
|
Aug 22, 2021 |
Emma Twigg Burns That *beep* Forest Down
|
Aug 21, 2021 |
The Lockdown Lowdown Ep 3
|
Aug 20, 2021 |
The Lockdown Lowdown Ep 2
|
Aug 19, 2021 |
The Lockdown Lowdown Ep 1
|
Aug 18, 2021 |
An overdue waffly debrief
|
Aug 11, 2021 |
Char Opens Up
|
Aug 04, 2021 |
From The Beginning
|
Jul 27, 2021 |