HeartMath's Add Heart
By Deborah Rozman, Ph.D.
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Image by Deborah Rozman, Ph.D.
Category: Mental Health
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Subscribers: 24
Reviews: 0
Episodes: 100
Description
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions.
Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety.
Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices.
Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions.
New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more.
Be sure to subscribe so you can be notified when new episodes are available.
Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques.
Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions.
The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.
| Episode | Date |
|---|---|
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Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler
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Apr 21, 2026 |
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Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership
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Mar 17, 2026 |
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Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline
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Feb 17, 2026 |
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Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence
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Jan 20, 2026 |
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Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte
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Dec 16, 2025 |
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Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
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Nov 19, 2025 |
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From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores
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Oct 21, 2025 |
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The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"
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Sep 16, 2025 |
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A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD
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Aug 19, 2025 |
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Your Brain Is Always Listening—What Is It Hearing From You?
|
Jul 15, 2025 |
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Heart Coherence: The Doorway to High Performance in Sports and Life
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Jun 17, 2025 |
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The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder
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May 20, 2025 |
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A Heart as Wide as the World: Navigating a Polarized World with Love
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Apr 15, 2025 |
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Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience
|
Mar 14, 2025 |
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Leading from the Heart: Transforming Business Through Coherent Wisdom
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Feb 18, 2025 |
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The Untapped Potential of Money to Elevate Human Consciousness
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Jan 21, 2025 |
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How Love Goes Viral: Discoveries from Recent Research
|
Dec 17, 2024 |
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Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success
|
Nov 19, 2024 |
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Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
|
Oct 15, 2024 |
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The Power of Surrender: Debunking Myths and Embracing True Letting Go
|
Sep 17, 2024 |
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The Love Language with Yourself: The Key to Self-Acceptance and Growth
|
Aug 20, 2024 |
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A Cardiologist's Revolutionary Approach to Love and Why It Matters
|
Jul 16, 2024 |
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Love on the Frontlines: Bringing Compassion to War-Torn Areas
|
Jun 18, 2024 |
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The Genius of Empathy: Why It's One of the Skills We Most Need Right Now
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May 21, 2024 |
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Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out
|
Apr 16, 2024 |
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Experience the Momentum – Join the 30-Day Coherence Challenge
|
Mar 19, 2024 |
|
The Viral Potential of Heart and How You Can Help
|
Feb 20, 2024 |
|
Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk
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Jan 16, 2024 |
|
Love in Action: How to Love the Unlovable
|
Dec 19, 2023 |
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From Mind to Heart: Navigating a New Mental Health Landscape
|
Nov 21, 2023 |
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Activism with Heart: An 18-Year-Old’s Heartfelt Message
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Oct 17, 2023 |
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Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda
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Sep 19, 2023 |
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Authentic Power—Aligning Personality with Soul
|
Aug 15, 2023 |
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You've Done Everything Right, but Something's Missing
|
Jul 18, 2023 |
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Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate
|
Jun 20, 2023 |
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Dare to Love
|
May 16, 2023 |
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You Are More than You Think You Are
|
Apr 18, 2023 |
|
Hormones on Edge: Exploring the Stress–Hormone Connection
|
Mar 21, 2023 |
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Could the Heart Be the Access Point for Intuition?
|
Feb 21, 2023 |
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Adding Heart to Parenting — Why It’s So Important Now
|
Jan 20, 2023 |
|
Finding Fulfillment in a Purpose Larger than Yourself
|
Dec 13, 2022 |
|
Amplifying Gratitude
|
Nov 15, 2022 |
|
Become a Heart-Centered Citizen Scientist
|
Oct 18, 2022 |
|
The Heart-to-Heart Connection with Your Pet
|
Sep 20, 2022 |
|
The Power of Collective Intention
|
Aug 16, 2022 |
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Your Heart’s Intuitive Guidance
|
Jul 19, 2022 |
|
Resilience: The Power to Recharge and Reconnect to Our Heart Values
|
Jun 21, 2022 |
|
Integrity and Aligning with Your True Purpose
|
May 17, 2022 |
|
Your Brain is Always Listening
|
Apr 19, 2022 |
|
The Scientific Impact of Global Compassion
|
Mar 15, 2022 |
|
An Awakening of Heart — A New Opportunity for Humanity
|
Feb 15, 2022 |
|
The Heart - A Transmitter of Information to the World
|
Jan 18, 2022 |
|
Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions
|
Dec 21, 2021 |
|
Repurposing Gratitude to Increase the Effectiveness of Our Care
|
Nov 16, 2021 |
|
Add Heart to Leadership
|
Oct 19, 2021 |
|
Add Heart to Peace
|
Sep 21, 2021 |
|
What It Means to Add Heart and Why It’s Important
|
Aug 17, 2021 |
|
Add Heart to Summer Play
|
Jul 20, 2021 |
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Add Heart to Increase Patience with Our Self and Others
|
Jun 15, 2021 |
|
Soften the Energetic Environment
|
May 18, 2021 |
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Add Heart to Our Planet Earth
|
Apr 20, 2021 |
|
The Movement of Heart Awakening
|
Mar 17, 2021 |
|
Help Raise the Planetary Vibration
|
Mar 17, 2021 |
|
Uplift Your Spirit
|
Mar 17, 2021 |
|
The Power of Neutral
|
Mar 17, 2021 |
|
What’s Making a Difference in Communities
|
Mar 17, 2021 |
|
Adding Heart to Help Heal Communities
|
Mar 17, 2021 |
|
The Power of Heart to Help Ease Stress and Challenges
|
Mar 17, 2021 |
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Healthcare Workers Share Tools to Manage Stress & Fatigue
|
Mar 17, 2021 |
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Developing Heart Values in Children - 100,000 Coherent Kids Initiative
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Mar 17, 2021 |
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The New Human Story with Gregg Braden
|
Mar 17, 2021 |
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Lift Global Consciousness
|
Mar 17, 2021 |
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Refresh and Amplify Gratitude
|
Mar 17, 2021 |
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Power Up Resilience
|
Mar 17, 2021 |
|
The Vision of Peace
|
Mar 17, 2021 |
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The Growing Trend of Adding Heart to Companies
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Mar 17, 2021 |
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Using Social Media to Uplift Humanity and Add More Heart to Your Connections
|
Mar 17, 2021 |
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A Growing Need for Compassionate Latitude
|
Mar 17, 2021 |
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Why Today’s Stress Is Different and How to Stay Resilient
|
Mar 17, 2021 |
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How To Recharge Your Inner Battery
|
Mar 17, 2021 |
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Personal Reset – Energizing and Renewing Important Commitments and Insights
|
Mar 17, 2021 |
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Creating Social Coherence During the Holidays
|
Mar 17, 2021 |
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Gratitude — Welcome to the Brain’s Feel-Good Reward Center
|
Mar 17, 2021 |
|
Finding the Gifts Within Stillness
|
Mar 17, 2021 |
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The Value of Pause for Creating Flow and Inner Balance
|
Mar 17, 2021 |
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The Human Story Is Changing: A Conversation with Gregg Braden
|
Mar 17, 2021 |
|
Interconnectivity – How We Are Connected to Each Other
|
Mar 17, 2021 |
|
How Science Validates Ancient Spiritual Traditions About the Heart
|
Mar 17, 2021 |
|
Care and Connection
|
Mar 17, 2021 |
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Appreciative Inquiry
|
Mar 17, 2021 |
|
Helping Children Manage Pandemic Stress and Anxiety
|
Mar 17, 2021 |
|
The Role We Play in the Emerging Values of Community
|
Mar 17, 2021 |
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Creating Deeper Heart Connection and Improving Relationships
|
Mar 17, 2021 |
|
How to Add Heart to Health
|
Mar 17, 2021 |
|
It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!
|
Mar 17, 2021 |
|
Transforming Insecurity and Creating Self-Security
|
Mar 17, 2021 |
|
Finding Your Inner Rhythm
|
Mar 17, 2021 |
|
Raising Our Vibration to Access Our Higher Potentials
|
Mar 17, 2021 |
|
Inspiring Forward Movement and Heart-Powered Intention
|
Feb 20, 2018 |
|
Refiring Our Commitments with the Power of the Heart
|
Jan 16, 2018 |