EQ@Work
By Mucha
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Category: Self-Improvement
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Episodes: 136
Description
Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
| Episode | Date |
|---|---|
|
E20: Beyond Coping
|
Oct 28, 2026 |
|
E19: Finish Well
|
Oct 07, 2026 |
|
E18: Checking In
|
Sep 22, 2026 |
|
E17: Chasing the Lion
|
Sep 09, 2026 |
|
E16: Culture In Action
|
Aug 26, 2026 |
|
E15: Culture Is Contagious
|
Aug 05, 2026 |
|
E14: Purpose Through Pivot
|
Jul 15, 2026 |
|
E13: Purpose Has Boundaries
|
Jul 08, 2026 |
|
E12: The Cost of Staying Quiet
|
Jun 17, 2026 |
|
E11: Safe to Speak
|
Jun 03, 2026 |
|
E10: The Strong Woman Myth
|
May 27, 2026 |
|
E09: Mental Health Made Simple
|
May 06, 2026 |
|
E08: Working well
|
Apr 22, 2026 |
|
E07: The Quarter Reset
|
Apr 08, 2026 |
|
E06: Give to Gain
|
Mar 11, 2026 |
|
E05: Give Yourself Permission
|
Mar 04, 2026 |
|
E04: The Power of Emotional Generosity
|
Feb 11, 2026 |
|
E03: The Most Important Valentine
|
Feb 04, 2026 |
|
E02: Seeing Yourself Clearly
|
Jan 14, 2026 |
|
E01: Staying The Course
|
Jan 07, 2026 |
|
E27: The True Meaning of Christmas
|
Dec 24, 2025 |
|
E26: My Year in Review
|
Dec 10, 2025 |
|
E25: Authentic Influence
|
Nov 12, 2025 |
|
E24: Still Becoming
|
Nov 05, 2025 |
|
E23: Dreamchaser Series- Sophina Gapare
|
Oct 29, 2025 |
|
E22: Stillness in the Storm
|
Oct 22, 2025 |
|
E21: Leadership with Heart
|
Oct 08, 2025 |
|
E20: Dreamchaser Series - Mucha Mlingo
|
Sep 24, 2025 |
|
E19: Thankful Leadership
|
Sep 24, 2025 |
|
E18: Birthday Reflections
|
Sep 24, 2025 |
|
E17: Dreamchaser Series - Ruth Musembi
|
Aug 29, 2025 |
|
E16: Overcoming Imposter Syndrome
|
Aug 26, 2025 |
|
E15: Building Trust
|
Aug 26, 2025 |
|
E14: Embracing Adaptability
|
Jul 29, 2025 |
|
E13: Empathy In Leadership
|
Jul 29, 2025 |
|
E12: Culture Shift
|
Jul 09, 2025 |
|
E11: Clarity Under Pressure
|
Jul 09, 2025 |
|
E10: Mental Health Matters
|
Jun 03, 2025 |
|
E9: Calm In The Chaos
|
Jun 03, 2025 |
|
E8: From Drama To Dialogue
|
May 29, 2025 |
|
E7: Work Life Prioritization
|
May 28, 2025 |
|
E6: Breaking Barriers
|
Mar 26, 2025 |
|
E5: Building Your Tribe
|
Mar 26, 2025 |
|
E4: Effective Communication
|
Mar 03, 2025 |
|
E3: The Heart of Connection
|
Feb 14, 2025 |
|
E2: Unlocking You
|
Jan 29, 2025 |
|
E1: Sticking To Your Goals
|
Jan 29, 2025 |
|
E23:The Gift Of Christmas
|
Dec 04, 2024 |
|
E22: From Reflection To Resolution
|
Nov 20, 2024 |
|
E21: The Power Of Self Compassion
|
Nov 06, 2024 |
|
E20: Navigating Transitions With Faith
|
Oct 23, 2024 |
|
E19: Moving Forward With Purpose
|
Oct 09, 2024 |
|
E18: Navigating Workplace Bias with EQ
|
Sep 18, 2024 |
|
E17: Gratitude Unleashed
|
Sep 04, 2024 |
|
E16: The Power of Emotions
|
Aug 21, 2024 |
|
E15: Reclaiming Your Time
|
Aug 07, 2024 |
|
E14: Loving The Life You Live
|
Jul 24, 2024 |
|
E13: Mid Year Momentum
|
Jul 10, 2024 |
|
E12: Get Off That Hamster
|
Jun 19, 2024 |
|
E11: Maximising Strength
|
Jun 05, 2024 |
|
E10: Mastering Tranquility
|
May 17, 2024 |
|
E9: Nurturing Balance
|
May 03, 2024 |
|
E8: Its Always Time For A Service
|
Apr 19, 2024 |
|
E7: In case you are wondering why
|
Apr 05, 2024 |
|
E6: Count Yourself In
|
Mar 22, 2024 |
|
E5: Phenomenal Woman
|
Mar 08, 2024 |
|
E4: Embracing Discomfort
|
Feb 23, 2024 |
|
E3: The Heart of Leadership
|
Feb 02, 2024 |
|
E2: Dirt Is Good
|
Jan 17, 2024 |
|
E1: New Beginnings
|
Jan 03, 2024 |
|
E21: Merry Christmas
|
Dec 20, 2023 |
|
E20: Time To Say Thanks!
|
Dec 06, 2023 |
|
E19: Looking Back To Step Foward
|
Nov 22, 2023 |
|
E18: The Pain of People Pleasing
|
Nov 08, 2023 |
|
E17: The Heart of Service
|
Oct 25, 2023 |
|
E16: The Pain of Loss
|
Oct 11, 2023 |
|
E15: One Last Push
|
Sep 27, 2023 |
|
E14: Hello September
|
Sep 06, 2023 |
|
E11: The Power Of Agility
|
Aug 16, 2023 |
|
E12: Stuck In The Mud
|
Aug 02, 2023 |
|
E11: Supercharging Motivation
|
Jul 19, 2023 |
|
E10: Changemaker
|
Jul 05, 2023 |
|
E9: Extending Yourself Grace
|
Jun 21, 2023 |
|
E8: Managing Performance Anxiety
|
Jun 07, 2023 |
|
E7 Managing Overwhelm
|
May 23, 2023 |
|
E6 Your Feelings Matter
|
May 09, 2023 |
|
E5: Fighting Fear
|
Apr 28, 2023 |
|
E4: Finding Balance
|
Apr 14, 2023 |
|
E3: The Power Of Emotions
|
Mar 21, 2023 |
|
E2: Celebrating You!
|
Mar 07, 2023 |
|
E1 Lessons My Mother Taught Me
|
Feb 22, 2023 |
|
E45 Get Out Of Your Way III
|
Feb 07, 2023 |
|
E44 Get Out Of Your Way - Part II
|
Nov 15, 2022 |
|
E43: Get Out Of Your Way, Part I
|
Nov 01, 2022 |
|
E42: Getting Started With Mindfulness
|
Oct 18, 2022 |
|
E41: My Engage Experience
|
Oct 04, 2022 |
|
E40: The Power Of Gratitude
|
Sep 20, 2022 |
|
E39: Make A Vision Check
|
Sep 06, 2022 |
|
E38: Stress Busting Tips
|
Aug 23, 2022 |
|
E37: The Right Mentality
|
May 04, 2022 |
|
E36: Empathy Is Not Being Soft
|
Apr 20, 2022 |
|
E35: Change That Works
|
Apr 06, 2022 |
|
E34 ReIgniting Motivation
|
Mar 23, 2022 |
|
E33: Happy Women's Day!
|
Mar 09, 2022 |
|
E32: The One-Two Punch For Success
|
Feb 16, 2022 |
|
E31: Great Expectations
|
Jan 26, 2022 |
|
E30 Make The Vision Plain
|
Jan 12, 2022 |
|
E29 'Tis The Season
|
Dec 22, 2021 |
|
E28 The Mind Of A Champion
|
Nov 18, 2021 |
|
E27: Connecting With Yourself
|
Oct 20, 2021 |
|
E26: A Whole New World
|
Oct 01, 2021 |
|
E25: Building Inner Confidence
|
Sep 16, 2021 |
|
E24: God Cares About Your Emotions
|
Aug 20, 2021 |
|
E23: Battling Burnout
|
Jul 30, 2021 |
|
E22: A Leader Worth Following
|
May 26, 2021 |
|
E21: Navigating BIG Feelings
|
Apr 19, 2021 |
|
E20: Finding My Mojo
|
Apr 05, 2021 |
|
E19: Butterfly Magic
|
Mar 15, 2021 |
|
E18: Finding Your "I"
|
Feb 15, 2021 |
|
E17: Facing Forward With Boldness
|
Feb 01, 2021 |
|
E16: Audacity - Go Big Or Go Home!
|
Jan 18, 2021 |
|
E15: Happy New Year!
|
Jan 04, 2021 |
|
E14: Progress Not Perfection
|
Dec 14, 2020 |
|
E13: Influencing Emotions With Amani Shayo
|
Dec 07, 2020 |
|
E12: EQ Superpower
|
Nov 23, 2020 |
|
E11: Pay Attention
|
Nov 09, 2020 |
|
E10: The Power Of No
|
Nov 02, 2020 |
|
E09 Adapt & Thrive
|
Oct 26, 2020 |
|
E08: Business Is Good!
|
Oct 19, 2020 |
|
E07: EQ, Resilience & Millenials With Tessie Omulo
|
Oct 12, 2020 |
|
E06: The Challenge Of Change
|
Oct 05, 2020 |
|
E05: Unlearning To Learn
|
Sep 28, 2020 |
|
E04: Unconscious Patterns
|
Sep 21, 2020 |
|
Flex That EQ Muscle
|
Sep 14, 2020 |
|
E02: Leveraging EQ In Times Of Crisis
|
Sep 06, 2020 |
|
E01: The Day I Fell In Love
|
Aug 31, 2020 |