For The Girls

By Victoria Alario

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Category: Self-Improvement

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Get ready to become the woman of your dreams, girls. This podcast is for the woman who won’t settle for average and who believes they can have it all. It won’t always be pretty, but it will always be deep and honest. In this podcast, I’ll be talking about love, money and ambition, manifestation, sex, friendships, winning, self reflection, and more. You can catch a new episode every Monday on Apple Podcasts and Spotify.

Episode Date
If You Want to Influence in 2022, You Need Tiktok + a Cult-Like Following

Today we're discussing the massive growth of TikTok and why you should become a creator on it NOW: how fast you can grow and audience and how captivated audiences are going to change the game for influencers (slash creators). A cult-like following is going wherever you're willing to lead- just make sure you're doing it with integrity. Now is the time - learn from my mistake! 

Jan 17, 2022
Results or Excuses: You Can't Have Both.... Are You Willing to Make Your Vision Board HAPPEN?

LET'S KICK OFF 2022 WITH SOME TOUGH LOVE! 2022 is going to be OUR YEAR, why? Because we're seeing RESULTS this year. Yes, that's right - we're getting rid of excuses and committing to results, because you simply can't have both! Plus we're talking goal setting and vision boards and getting real about what we're willing to make happen.

Jan 10, 2022
Successful Women & Dating: What High Value Men Fall For with Crystal Irom, Love and Manifestation Coach


Today we're hearing from Love & Dating Coach Crystal Irom about successful women and dating. We discuss what makes a woman easy to love and easy to lose, feminine and masculine energy,  what high value men fall for, and what it means if he can't afford a wife or plan a future.

Be sure to follow crystal on IG @crystalirom 
Be sure to follow me on IG @forthegirls.podcast + @victoria.alario  

Dec 27, 2021
What We're Starting, Stopping, and Continuing in 2022...

GRAB THOSE JOURNALS GIRLS, today I'm listing out 5 things I'm starting, 5 things I'm stopping, and 5 things I'm continuing to do in 2022! This episode is a little different because these are my personal lists... but get ready to create your own because you can do this, too. Let's go into 2022 totally conscious and aware of our thoughts, words, and actions on a daily basis. 

Follow me on IG @forthegirls.podcast + @victoria.alario

Dec 20, 2021
If You Could Guarantee Your Life in 6 Months...

Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode is all about living a life of ABUNDANCE! 

Dec 13, 2021
TRAUMA: What It Is, How to Identify It, and How to Overcome it, with Janet Namaste

Today's episode hits deep. Truly, I cry during this interview. I typically edit my podcasts a lot but I left this one almost exactly as is. Super raw and real. We're talking all things trauma...

Be sure to follow me on IG @victoria.alario + @forthegirls.podcast 
And Janet @janet.namaste 

Dec 06, 2021
Confidence Part 2: COURAGE.

Today's episode is based on a quote I came across this week: "When you don't have confidence, at least have courage." (credit: @mickeyshiloh). And DANG it gave me a perspective on confidence that I never knew people needed to hear! You may be deserving of your goals and desires, but without taking action, you won't earn them. It's going to take COURAGE to get there if confidence is what you lack. 

Follow me on IG @victoria.alario + @forthegirls.podcast

Nov 29, 2021
You NEED To Forgive Yourself

Today we're talking FORGIVENESS. Not "forgive and forget" nonsense - forgive and ACCEPT. You deserve to be at peace. It's time to be okay with forgiving who you are and forgiving who you once were. 

Follow me on instagram @victoria.alario + @forthegirls.podcast

Nov 22, 2021
GUT CHECK: The Foundation, Holistic Approaches, & Birth Control with Noelle Malpeso, Health Coach

Today we're talking about all things GUT HEALTH! I'm interviewing Noelle Malpeso, Certified Dietician Nutrition Coach, to give you all the rundown on how to properly care for your gut. I love this topic because the gut truly is the foundation and root of all things mind, body, and spirit. Listen to some shocking info about why you might be having acne, bloating, brain fog, fatigue and more. 

Follow Noelle on instagram  @nutritionallynuelle 
Follow me + FTG @victoria.alario + @forthegirls.podcast

Nov 15, 2021
Failure is Part of the Process. IS WINNING NON-NEGOTIABLE FOR YOU?

Today we're talking about FAILURES AND WINNERS... and guess what: they're the same person. I'm breaking down what it really means to fail and explaining the mindset behind failure. It's inevitable and impossible to avoid- so buckle up and get ready to face it!

Nov 08, 2021
A Closed Mouth Doesn't Get Fed

Today we're talking about how to ask for the life of your dreams, professionally and personally. Exactly how the title says, a closed mouth doesn't get fed! A closed mouth is a closed business. Un-communicated expectations don't get met. You deserve your dream career, with your desired success rate, with a supportive and positive community and friends, with a partner who matches your standards. It's time to get intentional and ASK FOR IT! 

Follow me on IG @forthegirls.podcast & @victoria.alario :) 

Nov 01, 2021
Branding & Authenticity with Abigail Hall, Owner & Creative Director of Tone the Agency

Let's get into what makes your business or platform legit: BRANDING! Authenticity and aesthetic is so important for your brand, as well as impact, consistency, and captivating your audience. We get into all the specifics about how to brand yourself or your business.

Follow me at @victoria.alario + @forthegirls.podcast and follow Abi at @itsabigailhall + @tonetheagency

Oct 25, 2021
Self Care is More Than a Spa Day

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you feel. Read a book about anything other than personal development and let yourself see what it's like to leave reality for a little while. There are so many little things we can do everyday that make us feel good, and the better we feel, the more productive we'll actually be!

Follow me on IG @victoria.alario + @forthegirls.podcast :)

Oct 18, 2021
CONFIDENCE is a Byproduct of ACTION, Plus More Tips: I Only Want What Wants Me

Today we get into confidence and how to really unleash your fullest potential. Confidence is so much more than waiting for perfection, it's about taking messy action to build your beliefs. The good news is, you can develop confidence even if you're not naturally that way. It all comes down to this mindset: I only want what wants me. I don't want what doesn't want me. Confidence isn't thinking that.... (you'll have to listen to hear the rest!)

Follow me on IG @victoria.alario & @forthegirls.podcast for more!

Oct 11, 2021
Raising Your Standards with Kornelija Slunjski, Your High Maintenance BFF

Today's episode dives deep into how to make your standards known and receive nothing less than what you want. Kornelija (aka Koko) breaks down how she built a brand on being high maintenance and why she's proud of it. Plus, I discuss how I make my standards and values known on your dating profile. 

Find Koko at @kokobeaute on Insta, TikTok, and Youtube!
Follow me at @victoria.alario and @forthegirls.podcast 

Oct 04, 2021
Being an Empath & How It Affects Friendships (Good and BAD...)

This episode dives deep into my own personal experience with a former toxic friendship and how I let it physically and emotionally drain me as an empath. I also discuss the positives to being an empath, and how great of a gift it is. Plus, I share a shocking story from a listener who shared how her intuition saved a man's life, and answer a question from a listener with tips from a therapist!

Follow me on instagram @victoria.alario and @forthegirls.podcast :)

Sep 27, 2021
Girls Just Wanna Have FUNDS... & Yes, I'm Moving AGAIN!

This episode  is for the hustler... the girl who dreams BIGGER... the girl who wants more out of life and isn't ashamed about it. If you want to get your income up, listen up! Volume on full blast to hear how to manifest and improve your relationship with money. Disclaimer: this is not an instruction manual on how to get rich quick. You will not become a millionaire overnight. This is simple tips and tricks to improve your awareness and consciousness of how you speak, think, and act about money. 

Be sure to leave 5 stars and a review! 

Follow me on instagram @victoria.alario and @forthegirls.podcast!

Sep 20, 2021
From Implant to Explant: Breast Implant Illness with Liz Lugo

Today we're talking about BOOBIES! I loved this interview so much with Liz Lugo who gave so much insight over her 12 year journey with breast implants and how it turned to BII. She explains why she got implants, the side effects she experienced, the process of her explant,  and how she feels about it all today. 

Follow For the Girls @forthegirls.podcast
Follow Victoria @victoria.alario
Follow Liz @lizlugoofficial 

Be sure to leave 5 stars, a review and subscribe! 

Sep 13, 2021
The Difference Between Masculine & Feminine Energy, Especially in Romantic Partners

On today's episode we're diving into all things masculine energy vs feminine energy. Neither energy belong to a gender, we all have both!This is one of my favorite topics to discuss and  I fully uncover what the characteristics and traits are of each energy, what the toxic behaviors are of each energy, and how to balance out having both. Like in the past episodes, I tie this into dating and how to make sure this partner is right for you based on their energy. 

Follow For the Girls on IG @forthegirls.podcast and follow me at @victoria.alario!

Be sure to leave a review, five stars, and subscribe!

Sep 06, 2021
Tough Love: Discipline vs. Motivation

I hope you're all ready for today's episode, girls. Big Vic Energy is coming out to play! This is the tough love you didn't want to hear but needed to hear. Have a financial goal? Stop looking for motivation. Have a fitness goal? Stop looking for motivation. Whatever goals you got, it's time to throw that motivational BS out the window and say hello to your new BFF, discipline. This quick gut check is going to get you ready to take on every goal you've got!

Be sure to follow For the Girls on IG at @forthegirls.podcast and my personal IG at @victoria.alario! Until next time, girls.

Aug 30, 2021
From PR to Massive Influencer Agency with Samantha Zinkovich, owner of Zink Talent

Today I interviewed my talent agent/manager Samantha Zinkovich, and we dive into the world of all things INFLUENCERS! Samantha walks us through her journey from 8 years in fashion PR in NYC to (literally) walking out on the industry and her job, to go on and start Zink Talent from scratch. She gives insight on both the agent side and the influencer side of the industry, plus her biggest tips how to successfully start and maintain your own business. 

For all IG handles, check out:
For the Girls at @forthegirls.podcast
Victoria Alario at @victoria.alario
Zink Talent at @zinktalent
Samantha Zinkovich at @samanthazinkovich 

Be sure to leave 5 stars and subscribe! Until next time, girls. 

Aug 23, 2021
Women Fall for Sex, Men Fall for Emotion... Yes, You Read that Right.

In today's episode, we're digging into the differences of what makes women feel the most vulnerable and what makes men feel the most vulnerable. Science proves that women produce more of a "cuddle hormone" after sex that makes them fall faster, whereas men produce more testosterone that just makes them more sex driven, so they fall faster when they can trust you and connect with you deeper. Plus, I answer two questions about what do do when sex is painful, and what to do when your period lands on the same weekend of your first romantic getaway.

Follow FTG on instagram @forthegirls.podcast and my personal on instagram @victoria.alario for more!

Aug 16, 2021
We Don't Match Energy, We Maintain Ours

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you truly do want. 

To connect on my personal Instagram, follow @victoria.alario 
To connect on For The Girls Instagram, follow @forthegirls.podcast

Don't forget to subscribe and leave a review! 

Aug 09, 2021
Let's Go, Girls

Welcome to For The Girls hosted by Victoria Alario. This podcast is for all the girls out there who are down to feel all the feelings and attract anything and everything  they desire. Catch a new episode every Monday on Apple Podcasts and Spotify, and don't forget to leave a review! 

Jul 30, 2021