For The Girls

By Victoria Alario

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Description

Get ready to raise the bar and become the woman of your dreams. This podcast is for the woman who won’t settle for average and who believes they can have it all. It won’t always be pretty, but it will always be real and honest. In this podcast, I discuss all things confidence, raising your standards, self love and care, relationships and dating, money and ambition, abundance mindsets, friendships, winning, self awareness, and more. New episodes are released every Monday to keep you up to date weekly on becoming your best self. Your 2.0 self will thank you for listening!

Episode Date
The Attitude Of Gratitude
1476
Nov 21, 2022
Knowing Your Value At Work And When To Start Your Passion Projects
2000
Nov 14, 2022
Selfishness Is Self Care
1683
Nov 07, 2022
Embodying Feminine Energy and The Seductress Architype, with Michelle Panning, Host of Unf*ck Your Relationships Podcast
4872

Connect with Michelle:

https://www.instagram.com/michellepanning/

https://podcasts.apple.com/us/podcast/unf-ck-your-relationships/id1577382534

ALL MY LINKS:

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria

Follow me on IG: www.instagram.com/victoria.alario/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 31, 2022
The Fundamentals of Business with Nicole Robertson, host of The Spill Podcast
4582

Connect with Nic:

@women_wine_wealth

@nicole_l_robertson

www.womenwineandwealth.life

hello@womenwineandwealth.life


ALL MY LINKS:

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes for only $9.99: https://hdly.me/victoria

Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 24, 2022
Make Space To Attract Everything You Want
3130

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 


Join THE CONFIDENCE CLUB to get exclusive content for only $9.99/mo: https://hdly.me/victoria


Shop Vicsen The Label: https://vicsenthelabel.com/


FOLLOW ME:

IG: www.instagram.com/victoria.alario/

TikTok: https://www.tiktok.com/@victoria.alario 


Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/

Follow For The Girls: https://www.instagram.com/forthegirls.podcast/ 





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 17, 2022
IT'S OFFICIAL: INTRODUCING VICSEN THE LABEL
4595

SHOP NOW AT: https://vicsenthelabel.com/ 

Follow Vicsen the Label on IG: https://www.instagram.com/vicsenthelabel/


All The Rest of My Links:

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)

Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 10, 2022
Shadow Work and Adapting An Abundant Mindset with Dheandra Nicolette, Host of Manifest Daily Podcast
3721

Dheandra's Links:

https://www.instagram.com/themanifestdaily/

https://podcasts.apple.com/us/podcast/manifest-daily/id1448199035

https://www.tiktok.com/@themanifestdaily

https://m.youtube.com/c/DheandraNicolette/videos?sub_confirmation=1


Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 


Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: 

https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)


Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 03, 2022
Gaining Your Power Back & Getting Over Him
2211

If you need to get over someone right now (relationship or situation-ship) then this episode is for you. We’re talking about gaining your power back, fully getting over him, how to stop romanticizing men or creating a version of them in your head, and the question you need to ask yourself after a break up to fully move on.

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)

Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Sep 26, 2022
The Unity Of Celibacy & Divine Masculinity with Women’s Coach Victoria de Vall
6083

Join me in this amazing conversation with Victoria de Vall on masculine energy, feminine embodiment, celibacy, sexuality, and honoring your needs.

VICTORIA'S LINKS:

personal site https://www.victoriadevall.com

youtube https://www.youtube.com/channel/UCBNPCXo4vyWG-MhYLY4Y4mg

podcast https://podcasts.apple.com/us/podcast/victorias-thoughts/id1578299105

instagram https://www.instagram.com/victoriadevall

tiktok https://www.tiktok.com/@victoriadevall

PROFILES SHE RECOMMENDS:

https://www.instagram.com/byermeas

https://www.instagram.com/lorinkrenn

https://www.instagram.com/dominickq

https://www.instagram.com/jakewoodard

https://www.instagram.com/john_wineland

MY LINKS:

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)

Follow me on IG: www.instagram.com/victoria.alario/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Sep 19, 2022
It's OK to Change Your Mind... Plus, CELEBRATING 50 EPISODES OF FOR THE GIRLS!
3633

In honor of 50 episodes, I'm giving away one FREE 60-minute private confidence coaching session with me (valued at $500)! Be sure to follow my IGs below and check out my latest post to enter:

Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Send all 'Dear Victoria' segment submissions to victoria.forthegirlspodcast@gmail.com

(THERE IS NO NEW EPISODE NEXT WEEK - SEPTEMBER 12, 2022 - AS I WILL BE TRAVELING, FORGOT TO MENTION IN THE EPISODE!)


  • Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes:  https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)







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Privacy & Opt-Out: https://redcircle.com/privacy
Sep 05, 2022
Self Love, Independence & When it Becomes TOXIC
2210

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 


Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: 

https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)


Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/


Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Aug 29, 2022
The Depth of the Tragedy and The Magnitude of The Privilege of Motherhood, with Christina Smallwood, Celebrity Hairstylist and Business Owner
4799

"A child born to another woman calls me mom. The depth of the tragedy and the magnitude of the privilege are not lost to me."

Christina Smallwood is a mother of 3 via adoption after finding out she had diminished ovarian reserve (aka, infertility). She shares a beautiful story about motherhood, pain, love, mourning, happiness, grief, family, loss, and faith. She discusses her daughters diagnosis with cerebral palsy, open adoption, foster care, and more.

All the links you need:

Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)

Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d 

Follow Christina on IG https://www.instagram.com/christinaasmallwood & https://www.instagram.com/fifiandmo.

Follow me on IG: www.instagram.com/victoria.alario/

Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ 

Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/

Follow me on TikTok: https://www.tiktok.com/@victoria.alario 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Aug 22, 2022
Social Media Isn't the Problem in Your Relationship (Or Situationship), with Kornelija Slunjski, Your Boujee BFF
4423

Today, Koko and I unpack the deeper issues in your relationship (or situationship), like a lack of respect, boundaries, and all-around interest. Ultimately, if your man won't respect your wishes to stop liking bikini photos you've already called him out for, it seems like there's a big problem in your relationship... and it isn't Instagram. 


Connect with Koko:

https://www.instagram.com/kokobeaute/

https://www.instagram.com/boujeebestfriend/


Connect with me:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


Inquiry Form for 1:1 Mentorship: 

https://forms.gle/ETByGPdFjFn9M9Mv5


Stay in-the-know with Vicsen the Label:

https://www.instagram.com/vicsenthelabel/

https://vicsenthelabel.com/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Aug 08, 2022
How to Be High Maintenance 101
2705

Today's episode is all about tangible tips to stepping into your highest self. You know that 2.0 version of you that you've been envisioning? These tips will help you embrace her, and fully embodying your high maintenance baddie. 


Be sure to listen all the way to the end because I have a huge question for you girls! Would you be interested in For the Girls Academy? DM me your feedback on INSTAGRAM!


Connect with me via 

https://www.instagram.com/victoria.alario/ or https://www.instagram.com/forthegirls.podcast/


Stay tuned for updates on Vicsen the Label on https://www.instagram.com/vicsenthelabel/ 


And fill out this form to inquire about 1:1 consulting: https://docs.google.com/forms/d/e/1FAIpQLSeln3iC6A1bZN3aop3Au3aOGQk2MPhRGRSQ-Q_vx0LvEJSJwQ/viewform



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Privacy & Opt-Out: https://redcircle.com/privacy
Aug 01, 2022
Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want
1382

To inquire about consulting, click here: https://forms.gle/MALTbC3cUBhRUBaS6


MY IG: https://www.instagram.com/victoria.alario/

MY TIKTOK: https://www.tiktok.com/@victoria.alario

FOR THE GIRLS IG: https://www.instagram.com/forthegirls.podcast/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jul 25, 2022
You Wouldn't Have Your Best Qualities Without Your Worst Experiences
1036

Consulting Inquiry Form: https://forms.gle/iJt6JBAo1yCC6MNT6


Today's episode dives into the perspective that you wouldn't have your best qualities if it wasn't for all the sh*t you've been through. You needed obstacles to become strong. You needed a lack of love to give your most generous love. This perspective is to help you give yourself grace on feeling resentful about certain experiences, and appreciate them instead by taking your power back, owning what you've been through and embodies the qualities you've developed because of it.


FOLLOW ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

https://www.tiktok.com/@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jul 11, 2022
Lessons Learned & Knowing Your Worth with Joe Millionaire's Carolyn Moore, CEO of Lion and Loki
2725

Today's guest interview is featuring Carolyn Moore from season 1 of Joe Millionaire (can be found on Hulu!). We discuss her brand Lion and Loki, her entrepreneur journey, her time on Joe Millionaire, her dating life, and the lessons she's learned through it all. Even with all of her accomplishments, Carolyn's self respect and mindset is the most impressive thing about her! Listen here for all the details for before, during, and after being on Joe Millionaire :)


Links you need after this episode:


Consulting Submission Form https://forms.gle/VoiPN6Zdp1tx2jw68


Lion and Loki https://lionandloki.com/


My IG https://www.instagram.com/victoria.alario/


Carolyn IG https://www.instagram.com/caroesteph/


Lion and Loki IG https://www.instagram.com/lionandloki/


For the Girls IG https://www.instagram.com/forthegirls.podcast/ 


My TikTok https://www.tiktok.com/@victoria.alario


Carolyn TikTok https://www.tiktok.com/@caroesteph 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 27, 2022
The Modern Woman of Faith, with Tiana Musarra
3698

Today's conversation with Tiana Musarra was AMAZING! She is a YouTuber, model, content creator, and creator of 15 Days of Daily Devotions. We discuss her career, faith, and dating life. 


Link for Big Vic Energy CONSULTING:

https://msha.ke/victoriaalario/


Link to purchase Tiana's devotional journal: 

https://tianamusarra.me/shop/ols/products/daily-devotional-journal-edition-1


CONNECT WITH TIANA:

https://www.instagram.com/tianamusarra/

https://www.youtube.com/c/tianamusarra

https://www.tiktok.com/@therealtianamusarra


CONNECT WITH ME:

https://www.instagram.com/victoria.alario/

https://www.tiktok.com/@victoria.alario

https://www.instagram.com/forthegirls.podcast



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 20, 2022
Rebuilding Your Business with Confidence, with Aishah Mohamed, Content Marketing Strategist and Creator
2702

Today's interview with Aishah was AMAZING! For anyone going through a "rebuilding" phase, you need to hear her tips + insight on confidence, living life for a living, entrepreneurship at a young age, and starting from scratch. She is a firm believer that everything she works on will be great, and that's why her success continues. We discuss jealousy and comparison, which is super common in business, and how to rise above by viewing things from another perspective.


FOLLOW AISHAH ON INSTAGRAM:

https://www.instagram.com/aishah.mo/


FOLLOW HER ON TIKTOK:

@vishvh 


FOLLOW ME ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 13, 2022
5 Tips for Your Next Solo Trip
1498

FOLLOW ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 06, 2022
The 5 Things You Need to Manifest Your Hot Girl Summer
2372

FOLLOW ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 23, 2022
Should You Care What People Think About You?
2776

FOLLOW ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 16, 2022
You Will NEVER Regret Committing To Your Goals
1647

FOLLOW ON INSTAGRAM:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


FOLLOW ON TIKTOK:

@victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 09, 2022
Closing the Blinds Doesn't Mean the Sun's Not Shining
1516

Today's episode is all about analyzing the quote, "Closing the Blinds Doesn't Mean the Sun's Not Shining." We dive into it both literally and figuratively to discuss all the interpretations and meanings behind it.


FOLLOW ME ON IG: https://www.instagram.com/victoria.alario/

FOLLOW FTG ON IG: https://www.instagram.com/forthegirls.podcast/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 02, 2022
Chasing Happiness in Your Career, NOT F*Boys with Mariah Grippo, Founding Member of Little Words Project & Creator of the "YOU'RE DONE" Series on TikTok
5391

FOLLOW US ON IG:


Mariah & LWP:

https://www.instagram.com/mariahgrippo/

https://www.instagram.com/littlewordsproject/


Victoria & FTG:

https://www.instagram.com/victoria.alario/

https://www.instagram.com/forthegirls.podcast/


& ON TIKTOK: @mariahgrippo + @victoria.alario 



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Privacy & Opt-Out: https://redcircle.com/privacy
Apr 25, 2022
The Truth About 75 Soft, with 75 Hard VETERAN Grace Marlow
3684

Today's interview is NOT for the faint of heart, girls! I interviewed my friend Grace who's fully completed 75 Hard + the Live Hard program that follows it (and she's now going through it all over again) and we dive into the scam that is 75 Soft. If there's one thing you learn from this episode, it's this: YOU EITHER DO 75 HARD OR YOU DO NOT DO 75 HARD. There's no variation around it!


To join the Soul Star membership, head to: janetnamaste.com/forthegirls and checkout with code FTG10 to save!


INSTAGRAMS TO FOLLOW:

HOST @victoria.alario/@victoriacalario + @forthegirls.podcast

GUEST @grace___marlow


Also be sure to follow me on TikTok @victoria.alario!



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Privacy & Opt-Out: https://redcircle.com/privacy
Apr 11, 2022
You’re the Main Character & You’re Entitled to Your Standards
1525

To join the Soul Star membership, head to: janetnamaste.com/forthegirls and checkout with code FTG10 to save!


Follow me on IG @victoria.alario/@victoriacalario + @forthegirls.podcast

Follow me on TikTok @victoria.alario



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Apr 04, 2022
The Power of PATIENCE
1971

Today's topic came to mind because I feel a shift is in the air on all the things I've been (im)patiently waiting for... and the power of patience is all about trusting in yourself and divine timing! So many people are hoping for quick cash, overnight success, instant gratification, a fast relationship, more followers, etc, but the most beautiful stories unfold when you trust in yourself, and sustainable results come from long term effort. 


Follow me on my NEW instagram @victoriacalario 

Follow my podcast @forthegirls.podcast

Follow my tiktok @victoria.alario 



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Privacy & Opt-Out: https://redcircle.com/privacy
Mar 28, 2022
WWVD? Answering Your Questions and Giving Advice!
3594

I had so much fun recording this episode answering your questions and discussing your scenarios! Today's episode gives you a taste of WHAT WOULD VIC DO?! about all of your real life situations and feelings. We go over women's appearance, hygiene, dating, friendships, sisterhood, confidence, relationships + breakups, and more.


Follow me @forthegirls.podcast on IG and @victoria.alario on IG + TikTok :) 



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Mar 14, 2022
They Disrespect You Every Time They Come Back
1047

Today we're talking about EXES! You know that ex- the one who should be denied access to you, the one who willingly left you, the one who put you on the journey to becoming your best self in the first place. We're talking about the power and control you have when you commit to your boundaries and standards, and how they disrespect you every time they insert themselves back into your life...


Follow me on INSTAGRAM @forthegirls.podcast & @victoria.alario (also my TIKTOK username!)



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Privacy & Opt-Out: https://redcircle.com/privacy
Mar 07, 2022
Say 'Thank You' and 'You're Welcome' if You Know Your Value
1033

On today's episode we're getting into gaining confidence by using two simple phrases: THANK YOU & YOU'RE WELCOME. It may sound obvious, but sometimes the most obvious things are the most overlooked! When someone says thank you for your time, say "you're welcome," and when someone compliments you, say "thank you!" You'll begin to see a shift in your confidence once you start letting your value and worth be known. Don't miss this one!


Follow me on IG @victoria.alario (same username on tiktok!) and @forthegirls.podcast 



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Privacy & Opt-Out: https://redcircle.com/privacy
Feb 28, 2022
Jealousy is the Root of All Evil, with Janet Namaste
3887

Today's episode is DEEP... I welcome back Janet Namaste on another interview as we uncover the root of all evil, that is jealousy and envy. We share personal stories, insight, and more on how to identify jealousy plus give you tangibles on how to recover from this energy. In this interview, you will be able to identify moments of your own where you felt attacked through jealous energy and toxic friendships from the past.


Link to the Soul Star Membership (use code FTG10 for 10% off)

https://www.janetnamaste.com/soulstar


For all other things Janet Namaste:

https://msha.ke/janet.namaste/


Follow her on IG @janet.namaste 


FOLLOW ME ON IG @VICTORIA.ALARIO + @FORTHEGIRLS.PODCAST



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Feb 21, 2022
Money Mindset and Abundant Habits
1486

Today we're talking about MONEY - one of my fav topics! We dive into shifting our habits from negative to positive and our mindset from scarcity to abundant. As per usual, I sprinkle some tough love in there but also give tangibles for you to takeaway with it. 


FOLLOW ME ON IG! @victoria.alario + @forthegirls.podcast



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Privacy & Opt-Out: https://redcircle.com/privacy
Feb 14, 2022
It's My Birthday! Sharing My Journey with Alcohol
2265

Woo... 27 on 2/7! To get more personal with you all for my birthday episode, I'm sharing the journey of my on-again-off-again relationship with alcohol from the age of 14 to now. It's been 12/13 years of inconsistency, insecurity, and confusion all related to drinking. I hope that my story in this episode can help anyone who needs a voice to relate to when it comes to drinking and feeling insecure around sobriety.


FOLLOW ME ON INSTAGRAM @VICTORIA.ALARIO (ALSO MY TIKTOK USERNAME!) AND @FORTHEGIRLS.PODCAST 



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Feb 07, 2022
The Moment I Knew I Was a MASTER MANIFESTER...
1887

Today I'm sharing my journey with manifesting since 2016 that has occurred without even realizing. It all has to do with FEELING it, IMAGINING it, and knowing it belongs to you. From boys to apartments, anything I've ever wanted and felt belonged to me, I got it! Listen to how it all went down...


Follow me on IG @VICTORIA.ALARIO + @FORTHEGIRLS.PODCAST



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Jan 31, 2022
Dating Yourself First
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Today we're talking about your most important relationship - the one with yourself. Let's discuss YOU: figuring out what you like and dislike, discovering your true desires, holding yourself to high standards, spoiling yourself, and more. This topic was submitted by a comment on TikTok and I loved the idea because I truly spend so much of my time in my own element and focused on growing my own relationship with myself. Get to know how I treat myself and spend my time - and why I believe it's so important!



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Jan 24, 2022
If You Want to Influence in 2022, You Need Tiktok + a Cult-Like Following
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Today we're discussing the massive growth of TikTok and why you should become a creator on it NOW: how fast you can grow and audience and how captivated audiences are going to change the game for influencers (slash creators). A cult-like following is going wherever you're willing to lead- just make sure you're doing it with integrity. Now is the time - learn from my mistake! 



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Jan 17, 2022
Results or Excuses: You Can't Have Both.... Are You Willing to Make Your Vision Board HAPPEN?
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LET'S KICK OFF 2022 WITH SOME TOUGH LOVE! 2022 is going to be OUR YEAR, why? Because we're seeing RESULTS this year. Yes, that's right - we're getting rid of excuses and committing to results, because you simply can't have both! Plus we're talking goal setting and vision boards and getting real about what we're willing to make happen.



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Jan 10, 2022
Successful Women & Dating: What High Value Men Fall For with Crystal Irom, Love and Manifestation Coach
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OUR LAST EPISODE OF 2021!


Today we're hearing from Love & Dating Coach Crystal Irom about successful women and dating. We discuss what makes a woman easy to love and easy to lose, feminine and masculine energy, what high value men fall for, and what it means if he can't afford a wife or plan a future.


Be sure to follow crystal on IG @crystalirom 

Be sure to follow me on IG @forthegirls.podcast + @victoria.alario 



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Dec 27, 2021
What We're Starting, Stopping, and Continuing in 2022...
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GRAB THOSE JOURNALS GIRLS, today I'm listing out 5 things I'm starting, 5 things I'm stopping, and 5 things I'm continuing to do in 2022! This episode is a little different because these are my personal lists... but get ready to create your own because you can do this, too. Let's go into 2022 totally conscious and aware of our thoughts, words, and actions on a daily basis. 


Follow me on IG @forthegirls.podcast + @victoria.alario



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Dec 20, 2021
If You Could Guarantee Your Life in 6 Months...
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Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode is all about living a life of ABUNDANCE! 



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Dec 13, 2021
TRAUMA: What It Is, How to Identify It, and How to Overcome it, with Janet Namaste
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Today's episode hits deep. Truly, I cry during this interview. I typically edit my podcasts a lot but I left this one almost exactly as is. Super raw and real. We're talking all things trauma...


Be sure to follow me on IG @victoria.alario + @forthegirls.podcast 

And Janet @janet.namaste 



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Dec 06, 2021
If You Don't Have Confidence, HAVE COURAGE.
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Today's episode is based on a quote I came across this week: "When you don't have confidence, at least have courage." (credit: @mickeyshiloh). And DANG it gave me a perspective on confidence that I never knew people needed to hear! You may be deserving of your goals and desires, but without taking action, you won't earn them. It's going to take COURAGE to get there if confidence is what you lack. 


Follow me on IG @victoria.alario + @forthegirls.podcast



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Nov 29, 2021
You NEED To Forgive Yourself
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Today we're talking FORGIVENESS. Not "forgive and forget" nonsense - forgive and ACCEPT. You deserve to be at peace. It's time to be okay with forgiving who you are and forgiving who you once were. 


Follow me on instagram @victoria.alario + @forthegirls.podcast



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Nov 22, 2021
GUT CHECK: The Foundation, Holistic Approaches, & Birth Control with Noelle Malpeso, Health Coach
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Today we're talking about all things GUT HEALTH! I'm interviewing Noelle Malpeso, Certified Dietician Nutrition Coach, to give you all the rundown on how to properly care for your gut. I love this topic because the gut truly is the foundation and root of all things mind, body, and spirit. Listen to some shocking info about why you might be having acne, bloating, brain fog, fatigue and more. 


Follow Noelle on instagram @nutritionallynuelle 

Follow me + FTG @victoria.alario + @forthegirls.podcast



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Nov 15, 2021
Failure is Part of the Process. IS WINNING NON-NEGOTIABLE FOR YOU?
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Today we're talking about FAILURES AND WINNERS... and guess what: they're the same person. I'm breaking down what it really means to fail and explaining the mindset behind failure. It's inevitable and impossible to avoid- so buckle up and get ready to face it!



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Nov 08, 2021
A Closed Mouth Doesn't Get Fed
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Today we're talking about how to ask for the life of your dreams, professionally and personally. Exactly how the title says, a closed mouth doesn't get fed! A closed mouth is a closed business. Un-communicated expectations don't get met. You deserve your dream career, with your desired success rate, with a supportive and positive community and friends, with a partner who matches your standards. It's time to get intentional and ASK FOR IT! 


Follow me on IG @forthegirls.podcast & @victoria.alario :) 



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Nov 01, 2021
Branding & Authenticity with Abigail Hall, Owner & Creative Director of Tone the Agency
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Let's get into what makes your business or platform legit: BRANDING! Authenticity and aesthetic is so important for your brand, as well as impact, consistency, and captivating your audience. We get into all the specifics about how to brand yourself or your business.


Follow me at @victoria.alario + @forthegirls.podcast and follow Abi at @itsabigailhall + @tonetheagency



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Oct 25, 2021
Self Care is More Than a Spa Day
762

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you feel. Read a book about anything other than personal development and let yourself see what it's like to leave reality for a little while. There are so many little things we can do everyday that make us feel good, and the better we feel, the more productive we'll actually be!


Follow me on IG @victoria.alario + @forthegirls.podcast :)



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Oct 18, 2021
CONFIDENCE is a Byproduct of ACTION, Plus More Tips: I Only Want What Wants Me
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Today we get into confidence and how to really unleash your fullest potential. Confidence is so much more than waiting for perfection, it's about taking messy action to build your beliefs. The good news is, you can develop confidence even if you're not naturally that way. It all comes down to this mindset: I only want what wants me. I don't want what doesn't want me. Confidence isn't thinking that.... (you'll have to listen to hear the rest!)


Follow me on IG @victoria.alario & @forthegirls.podcast for more!



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Oct 11, 2021
Raising Your Standards with Kornelija Slunjski, Your High Maintenance BFF
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Today's episode dives deep into how to make your standards known and receive nothing less than what you want. Kornelija (aka Koko) breaks down how she built a brand on being high maintenance and why she's proud of it. Plus, I discuss how I make my standards and values known on your dating profile. 


Find Koko at @kokobeaute on Insta, TikTok, and Youtube!

Follow me at @victoria.alario and @forthegirls.podcast 



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Oct 04, 2021
Being an Empath & How It Affects Friendships (Good and BAD...)
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This episode dives deep into my own personal experience with a former toxic friendship and how I let it physically and emotionally drain me as an empath. I also discuss the positives to being an empath, and how great of a gift it is. Plus, I share a shocking story from a listener who shared how her intuition saved a man's life, and answer a question from a listener with tips from a therapist!


Follow me on instagram @victoria.alario and @forthegirls.podcast :)



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Sep 27, 2021
Girls Just Wanna Have FUNDS... & Yes, I'm Moving AGAIN!
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This episode is for the hustler... the girl who dreams BIGGER... the girl who wants more out of life and isn't ashamed about it. If you want to get your income up, listen up! Volume on full blast to hear how to manifest and improve your relationship with money. Disclaimer: this is not an instruction manual on how to get rich quick. You will not become a millionaire overnight. This is simple tips and tricks to improve your awareness and consciousness of how you speak, think, and act about money. 


Be sure to leave 5 stars and a review! 


Follow me on instagram @victoria.alario and @forthegirls.podcast!



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Sep 20, 2021
From Implant to Explant: Breast Implant Illness with Liz Lugo
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Today we're talking about BOOBIES! I loved this interview so much with Liz Lugo who gave so much insight over her 12 year journey with breast implants and how it turned to BII. She explains why she got implants, the side effects she experienced, the process of her explant, and how she feels about it all today. 


Follow For the Girls @forthegirls.podcast

Follow Victoria @victoria.alario

Follow Liz @lizlugoofficial 


Be sure to leave 5 stars, a review and subscribe! 



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Sep 13, 2021
The Difference Between Masculine & Feminine Energy, Especially in Romantic Partners
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On today's episode we're diving into all things masculine energy vs feminine energy. Neither energy belong to a gender, we all have both!This is one of my favorite topics to discuss and I fully uncover what the characteristics and traits are of each energy, what the toxic behaviors are of each energy, and how to balance out having both. Like in the past episodes, I tie this into dating and how to make sure this partner is right for you based on their energy. 


Follow For the Girls on IG @forthegirls.podcast and follow me at @victoria.alario!


Be sure to leave a review, five stars, and subscribe!



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Sep 06, 2021
Tough Love: Discipline vs. Motivation
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I hope you're all ready for today's episode, girls. Big Vic Energy is coming out to play! This is the tough love you didn't want to hear but needed to hear. Have a financial goal? Stop looking for motivation. Have a fitness goal? Stop looking for motivation. Whatever goals you got, it's time to throw that motivational BS out the window and say hello to your new BFF, discipline. This quick gut check is going to get you ready to take on every goal you've got!


Be sure to follow For the Girls on IG at @forthegirls.podcast and my personal IG at @victoria.alario! Until next time, girls.



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Aug 30, 2021
From PR to Massive Influencer Agency with Samantha Zinkovich, owner of Zink Talent
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Today I interviewed my talent agent/manager Samantha Zinkovich, and we dive into the world of all things INFLUENCERS! Samantha walks us through her journey from 8 years in fashion PR in NYC to (literally) walking out on the industry and her job, to go on and start Zink Talent from scratch. She gives insight on both the agent side and the influencer side of the industry, plus her biggest tips how to successfully start and maintain your own business. 


For all IG handles, check out:

For the Girls at @forthegirls.podcast

Victoria Alario at @victoria.alario

Zink Talent at @zinktalent

Samantha Zinkovich at @samanthazinkovich 


Be sure to leave 5 stars and subscribe! Until next time, girls. 



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Aug 23, 2021
Women Fall for Sex, Men Fall for Emotion... Yes, You Read that Right.
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In today's episode, we're digging into the differences of what makes women feel the most vulnerable and what makes men feel the most vulnerable. Science proves that women produce more of a "cuddle hormone" after sex that makes them fall faster, whereas men produce more testosterone that just makes them more sex driven, so they fall faster when they can trust you and connect with you deeper. Plus, I answer two questions about what do do when sex is painful, and what to do when your period lands on the same weekend of your first romantic getaway.


Follow FTG on instagram @forthegirls.podcast and my personal on instagram @victoria.alario for more!



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Aug 16, 2021
We Don't Match Energy, We Maintain Ours
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Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you truly do want. 


To connect on my personal Instagram, follow @victoria.alario 

To connect on For The Girls Instagram, follow @forthegirls.podcast


Don't forget to subscribe and leave a review! 



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Aug 09, 2021
Let's Go, Girls
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Welcome to For The Girls hosted by Victoria Alario. This podcast is for all the girls out there who are down to feel all the feelings and attract anything and everything  they desire. Catch a new episode every Monday on Apple Podcasts and Spotify, and don't forget to leave a review! 



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Jul 30, 2021