Breaking Mental Health with Darrell
By Breaking Mental Health
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Category: Mental Health
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Episodes: 220
Description
I have a story, a journey, a vision, and a goal.
My goal is to bring greater awareness to mental health.
My story is about sharing the struggles I face with my own mental health.
My journey is creating this podcast so that both you and I can better understand the realities of mental health.
My vision is to build a genuine connection with my audience.
And my goal is to explore the many aspects of the mind and how mental health affects our lives, our relationships, and our growth.
Through this podcast, we learn together.
| Episode | Date |
|---|---|
|
The Pressure of Being the Leader with Jared Harman
|
Jun 10, 2026 |
|
The Silent Crisis Facing Men Over 40 with Dr. Kyle Hulsebus
|
Jun 05, 2026 |
|
Why People Resist Change with Hanna Bauer
|
Jun 01, 2026 |
|
Burnout & Identity: When Productivity Becomes Your Personality
|
May 29, 2026 |
|
Validation: Why So Many People Need External Approval
|
May 28, 2026 |
|
The Fear of Starting Over
|
May 27, 2026 |
|
Loving Without Losing Yourself
|
May 26, 2026 |
|
Emotional Weight: Carrying More Than People Realize
|
May 25, 2026 |
|
The Crisis Facing Young Men Today
|
May 22, 2026 |
|
Healing Isn’t Linear: Why Growth Comes in Waves
|
May 21, 2026 |
|
Finding Yourself Later in Life: ADHD, Identity & Leadership
|
May 20, 2026 |
|
The Comeback After Collapse: Rebuilding Yourself After Failure
|
May 20, 2026 |
|
Discipline vs Motivation: Why Feelings Aren’t Reliable
|
May 18, 2026 |
|
Peace: Protecting Your Energy in a Loud World
|
May 15, 2026 |
|
Overthinking: Why Your Mind Won’t Slow Down
|
May 14, 2026 |
|
From Patient to Purpose: Surviving a Stage IV Cancer Diagnosis
|
May 13, 2026 |
|
Identity: Who Are You Without the Internet?
|
May 12, 2026 |
|
Validation: Why Chasing Approval Keeps You Stuck
|
May 11, 2026 |
|
Confidence: Building It Without Faking It
|
May 08, 2026 |
|
Consistency vs Burnout: Finding the Balance
|
May 07, 2026 |
|
Habits: The Daily Choices That Build or Break You
|
May 06, 2026 |
|
Unbreakable Leadership: Why Strength Isn’t Enough
|
May 05, 2026 |
|
Leadership Starts With You: Discipline, Responsibility & My Diabetes Journey
|
May 04, 2026 |
|
Migraines
|
May 04, 2026 |
|
Clarity: Knowing Where You’re Going — And Why It Matters
|
May 01, 2026 |
|
Patience: Trusting the Process Without Rushing It
|
Apr 30, 2026 |
|
Burnout, Trauma & Faith: Rebuilding From Within
|
Apr 29, 2026 |
|
Building Environments That Heal: Recovery, Growth & Second Chances
|
Apr 28, 2026 |
|
Resilience: Getting Back Up Every Time
|
Apr 27, 2026 |
|
Pressure: How to Handle It Without Breaking
|
Apr 24, 2026 |
|
Discipline at a Higher Level: What It Really Takes
|
Apr 23, 2026 |
|
The Next Level of Growth: Evolving Again
|
Apr 22, 2026 |
|
Peace Isn’t a Moment — It’s Who You Become
|
Apr 21, 2026 |
|
Detachment: Letting Go Without Losing Yourself
|
Apr 20, 2026 |
|
Standards: What You Accept Defines You
|
Apr 17, 2026 |
|
The Environments That Build You — Or Break You
|
Apr 16, 2026 |
|
Consistency Over Motivation: Showing Up When You Don’t Feel Like It
|
Apr 15, 2026 |
|
Ownership Changes Everything: Taking Control of Your Life
|
Apr 14, 2026 |
|
Control What You Carry: Protecting Your Mental Space
|
Apr 13, 2026 |
|
Complex PTSD | Dealing with Grief, suicide, pain and healing | Tom Maguire
|
Apr 10, 2026 |
|
From Military to Music
|
Apr 09, 2026 |
|
The Power of Letting Go: Releasing What No Longer Serves You
|
Apr 08, 2026 |
|
The Benefits | Don’t get blindsided | Raymond Lavine
|
Apr 07, 2026 |
|
Tack Philosophy | Standing Up To Your Pain & Suffering | Thomas Thatcher
|
Apr 06, 2026 |
|
Becoming the Standard: Living What You’ve Built
|
Apr 03, 2026 |
|
The Trauma We Don’t See: How History Shapes Mental Health | Jenny Chan
|
Apr 02, 2026 |
|
The Cost of Growth: Evolving Without Apology
|
Apr 01, 2026 |
|
When Help Can’t Wait: Becoming a Mental Health First Responder | Justin Goodman
|
Mar 31, 2026 |
|
Emotional Control Is Power: Responding Instead of Reacting
|
Mar 30, 2026 |
|
Protecting the Standard: Leading Without Recognition
|
Mar 27, 2026 |
|
The Conversation Continues: Tim Thomas on Mental Strength, Pressure & Purpose (Part 2)
|
Mar 26, 2026 |
|
Discipline in Action: Doing What You Said You Would Do
|
Mar 25, 2026 |
|
Raising Future Leaders: The Legacy Continues
|
Mar 24, 2026 |
|
The Discipline of Identity: Becoming Who You Decide to Be
|
Mar 23, 2026 |
|
Raising Futures Without Debt: Shellie Howard on College, Strategy & Legacy
|
Mar 20, 2026 |
|
The Power of Patience
|
Mar 19, 2026 |
|
The Life You Are Building: Intentional Growth and Direction
|
Mar 18, 2026 |
|
Stability Is Leadership: Why Consistency Builds Trust
|
Mar 17, 2026 |
|
The Standard You Set: The Example Others Follow
|
Mar 16, 2026 |
|
Leadership at Home: Where Real Leadership Begins
|
Mar 13, 2026 |
|
Protecting Your Peace: Guarding Your Mind, Energy, and Boundaries
|
Mar 12, 2026 |
|
Discipline Over Emotion: The Power of Self-Control
|
Mar 11, 2026 |
|
The Environment Fathers Create: The Atmosphere Children Grow Inside
|
Mar 10, 2026 |
|
What Children Learn From Quiet Strength: The Power of a Calm Father
|
Mar 09, 2026 |
|
What Strong Fathers Teach: Lessons That Shape a Child’s Life
|
Mar 06, 2026 |
|
From Marine to Pastor: Jeremy Stalnecker on Fatherhood, Faith & Life After Service
|
Mar 05, 2026 |
|
When Silence Is Strategy: The Power of Not Responding
|
Mar 04, 2026 |
|
Authority Without Anger: Leading Without Losing Control
|
Mar 03, 2026 |
|
Strength Without Ego: Power That Doesn’t Need to Prove Itself
|
Mar 02, 2026 |
|
The Men We’re Becoming: What I Learned & What Changes Now
|
Feb 27, 2026 |
|
Breath, Battle & Breakthrough: A Conversation with Tim Thomas
|
Feb 26, 2026 |
|
Peace Becomes Purpose: Living With Intentional Direction
|
Feb 25, 2026 |
|
Stability as Strength: Building a Life That Won’t Break
|
Feb 24, 2026 |
|
Breaking Generational Trauma: Where the Cycle Ends
|
Feb 23, 2026 |
|
The Standard Aaleeyah Will Inherit: What I’m Building Beyond Myself
|
Feb 20, 2026 |
|
Fatherhood Vision: The Man I’m Becoming for My Daughter
|
Feb 19, 2026 |
|
Moving Forward: The Next Chapter Begins
|
Feb 18, 2026 |
|
Peace: Protecting the Life I Built
|
Feb 17, 2026 |
|
My Blueprint: The Standard I Live By Now
|
Feb 16, 2026 |
|
The Man I Became: Built Through Healing
|
Feb 13, 2026 |
|
Letting the Past Stay in the Past: Choosing Forward Over Familiar
|
Feb 12, 2026 |
|
Emotional Freedom: Living Without Emotional Chains
|
Feb 11, 2026 |
|
Acceptance: Making Peace With What You Can’t Change
|
Feb 10, 2026 |
|
Emotional Maturity: Responding Without Reacting
|
Feb 09, 2026 |
|
Leadership: Calm, Not Control
|
Feb 06, 2026 |
|
Chapter 38: The Beginning of Self-Trust
|
Feb 05, 2026 |
|
Boundaries: The Line That Protects Your Peace
|
Feb 04, 2026 |
|
Emotional Detachment: When Peace Becomes the Priority
|
Feb 03, 2026 |
|
Gaslighting: When They Make You Question Your Own Reality
|
Feb 02, 2026 |
|
Validation
|
Jan 31, 2026 |
|
Accountability: The Line Between Healing and Harm
|
Jan 23, 2026 |
|
Breaking Free: Our Time, Our Stand
|
Jan 22, 2026 |
|
Workplace Burnout & Mental Health Part 3
|
May 25, 2025 |
|
Workplace Burnout & Mental Health Pt.2
|
May 18, 2025 |
|
Workplace Burnout & Mental Health Pt. 1
|
May 11, 2025 |
|
Under-Discussed
|
May 04, 2025 |
|
The Changes Pt. 10
|
Apr 27, 2025 |
|
The Changes Pt. 9
|
Apr 20, 2025 |
|
The Changes Pt. 8
|
Apr 13, 2025 |
|
The Changes Pt. 7
|
Apr 01, 2025 |
|
The Changes Pt. 6
|
Mar 30, 2025 |
|
The Changes Pt. 5
|
Mar 23, 2025 |
|
The Changes Pt. 4
|
Mar 16, 2025 |
|
The Changes Pt. 3
|
Mar 09, 2025 |
|
The Changes Pt. 2
|
Mar 02, 2025 |
|
The Changes Pt. 1
|
Feb 27, 2025 |
|
Tale of Two Siblings Pt. 4
|
Feb 16, 2025 |
|
Hopeless Father Part 3
|
Feb 09, 2025 |
|
Hopeless Father Part 2
|
Feb 02, 2025 |
|
Mental Health News
|
Jan 26, 2025 |
|
The Tale of Two Siblings Pt. 3
|
Jan 19, 2025 |
|
I Didn't Know I'm a Narcissist
|
Jan 12, 2025 |
|
My Previous Relationships Explained Pt. 4
|
Jan 05, 2025 |
|
Tale of Two Siblings Part 2
|
Dec 29, 2024 |
|
Hopeless Father Part 1
|
Dec 22, 2024 |
|
My Previous Relationships Explained Pt. 3
|
Dec 15, 2024 |
|
Darren's Relationship Pt. 4
|
Dec 14, 2024 |
|
COVID-19, Hitting Home
|
Dec 08, 2024 |
|
The Tale of Two Siblings Pt. 1
|
Dec 01, 2024 |
|
My Previous Relationships Explained Pt 2
|
Nov 24, 2024 |
|
Ghosting
|
Nov 17, 2024 |
|
Darren's Relationship Story Pt. 3
|
Nov 16, 2024 |
|
Foods and Mental Health
|
Nov 10, 2024 |
|
Phone Anxiety
|
Nov 03, 2024 |
|
Darren's Relationship Story Pt. 2
|
Nov 02, 2024 |
|
Jonah Hill's Relationship Boundaries
|
Oct 27, 2024 |
|
My Previous Relationships Explained Pt 1
|
Oct 20, 2024 |
|
Darren's Previous Relationship Explained Part 1 Special Presentation
|
Oct 19, 2024 |
|
Self Peace vs Trust the Process
|
Oct 13, 2024 |
|
Narcissistic Abuse
|
Oct 06, 2024 |
|
Procrastination Statistics
|
May 31, 2023 |
|
Procrastination & Overcoming It
|
May 30, 2023 |
|
Introduction to Procrastination
|
May 29, 2023 |
|
Social Learning Wrap up
|
May 28, 2023 |
|
The Importance of Motivation
|
May 27, 2023 |
|
Reproduction
|
May 26, 2023 |
|
Retention
|
May 25, 2023 |
|
Paying Attention
|
May 24, 2023 |
|
Learning through Observation
|
May 23, 2023 |
|
Introduction to Social Learning
|
May 22, 2023 |
|
Adult Mental Health 2021 & 2022
|
May 21, 2023 |
|
Adult Mental Health 2020
|
May 20, 2023 |
|
Adult Mental Health 2019
|
May 19, 2023 |
|
Adult Mental Health 2018
|
May 18, 2023 |
|
Adult Mental Health 2017
|
May 17, 2023 |
|
Adult Mental Health 2016
|
May 16, 2023 |
|
Adult Mental Health 2015
|
May 15, 2023 |
|
Prejudicial Bullying
|
May 14, 2023 |
|
Sexual Bullying
|
May 13, 2023 |
|
Cyberbullying
|
May 12, 2023 |
|
Relational Aggression
|
May 11, 2023 |
|
Verbal Bullying
|
May 10, 2023 |
|
Physical Bullying
|
May 09, 2023 |
|
Bullying
|
May 08, 2023 |
|
Children's Mental Health Day 7
|
May 07, 2023 |
|
Children's Mental Health Day 6
|
May 06, 2023 |
|
Children's Mental Health Day 5
|
May 05, 2023 |
|
Children's Mental Health Day 4
|
May 04, 2023 |
|
Children's Mental Health Day 3
|
May 03, 2023 |
|
Children's Mental Health Day 2
|
May 02, 2023 |
|
Children's Mental Health
|
May 01, 2023 |
|
Guns in the Hands of Mental Illness
|
Apr 04, 2023 |
|
Why Police Officers need Mental Health Training?
|
Mar 28, 2023 |
|
Domestic Violence Pt 7
|
Mar 21, 2023 |
|
Domestic Violence Pt. 6
|
Mar 14, 2023 |
|
Domestic Violence Pt. 5
|
Mar 07, 2023 |
|
Domestic Violence Pt 4
|
Feb 28, 2023 |
|
Domestic Violence Pt 3
|
Feb 21, 2023 |
|
Domestic Violence Pt. 2
|
Feb 14, 2023 |
|
Domestic Violence
|
Feb 07, 2023 |
|
Video Games Pt. 2
|
Jan 31, 2023 |
|
Video Games Pt. 1
|
Jan 24, 2023 |
|
Opinions
|
Jan 17, 2023 |
|
Podcasting Pt. 2
|
Jan 11, 2023 |
|
Education System Pt 2
|
Jan 04, 2023 |
|
Podcasting Pt 1
|
Dec 27, 2022 |
|
Education System Pt 1
|
Dec 20, 2022 |
|
S.A.D. (Seasonal Affective Disorder)
|
Dec 13, 2022 |
|
Toxic Family Members
|
Dec 06, 2022 |
|
Daylight Savings
|
Nov 29, 2022 |
|
Dealing with know-it-all's
|
Nov 22, 2022 |
|
Quiet Firing
|
Nov 15, 2022 |
|
Quiet Quitting
|
Nov 08, 2022 |
|
Jalen Hill
|
Nov 01, 2022 |
|
Migraines Pt 3
|
May 31, 2022 |
|
Migraines Pt 2
|
May 24, 2022 |
|
Dreaming
|
May 10, 2022 |
|
The World of Mental Health
|
May 03, 2022 |
|
Situational Depression
|
Apr 26, 2022 |
|
Treatment-resistant depression
|
Apr 19, 2022 |
|
PMDD
|
Apr 12, 2022 |
|
Fatherhood
|
Apr 05, 2022 |
|
Dysthymia
|
Mar 29, 2022 |
|
Depression pt 2
|
Mar 22, 2022 |
|
Cancer
|
Mar 15, 2022 |
|
Post-Trauma
|
Mar 08, 2022 |
|
Depression
|
Mar 01, 2022 |
|
Bi-polar mood disorder
|
Feb 22, 2022 |
|
Suicide
|
Feb 15, 2022 |
|
Work Burnout
|
Feb 08, 2022 |
|
Entrepreneurship & Mental Health
|
Feb 01, 2022 |
|
Betrayal Pt 3 Being African American in the Justice System
|
Jan 25, 2022 |
|
Betrayal Pt 2
|
Jan 18, 2022 |
|
Betrayal Pt. 1
|
Nov 23, 2021 |
|
Drugs & Mental Health Pt. 3
|
Nov 16, 2021 |
|
Drugs & Mental Health Pt 2
|
Nov 09, 2021 |
|
Drugs & Mental Health Pt. 1
|
Nov 02, 2021 |
|
Alcohol & Mental Health Pt. 3
|
Oct 26, 2021 |
|
Alcohol & Mental Health Pt 2
|
Oct 19, 2021 |
|
Alcohol & Mental Health Pt. 1
|
Oct 12, 2021 |
|
Narcissistic Behavior Pt 3
|
Oct 05, 2021 |
|
Narcissistic Behavior Pt. 2
|
Sep 28, 2021 |
|
Narcissistic Behavior Pt. 1
|
Sep 21, 2021 |
|
Ryan Grigson
|
Sep 14, 2021 |
|
Donald Trump and Mental Health
|
Sep 07, 2021 |
|
Marriage, Divorce & Mental Health
|
Aug 31, 2021 |
|
Financial Pressure equals Mental Health part 2
|
Aug 24, 2021 |
|
Financial Pressure Equals Mental Health Part 1
|
Aug 17, 2021 |
|
Breaking Mental Health
|
Aug 10, 2021 |
|
Breaking Mental Health Trailer
|
Jul 27, 2021 |