CoachingCues
By CoachingCues
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Category: Fitness
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Episodes: 33
Description
CoachingCues is an organization, or rather a community dedicated to bridging the gap between scientists and lifters interested in the science behind the practices.
| Episode | Date |
|---|---|
|
EP. 32: Satellite Cells and Muscle Growth | Kevin Murach
|
Sep 07, 2023 |
|
EP. 31: Acute and Chronic Effects of Cluster Sets | Timothy Davies
|
Mar 17, 2023 |
|
EP. 30: The Nuances of Momentary Failure | James Fisher
|
Feb 28, 2023 |
|
EP. 29: Proximity to Failure for Hypertrophy | Martin Refalo
|
Nov 22, 2022 |
|
EP. 28: Tapering and Peaking in Barbell Sports | Kyle Travis
|
Nov 10, 2022 |
|
EP. 27: Peak Week Recommendations For Bodybuilders | Andrew Chappell
|
Nov 01, 2022 |
|
EP. 26: Nervous System Adaptations to Strength Training | Simon Walker
|
Oct 21, 2022 |
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EP. 25: Sex differences in strength and hypertrophy | Brandon Roberts
|
Oct 14, 2022 |
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EP. 24: How to Quantify Skeletal Muscle Hypertrophy | Grant Tinsley
|
Oct 05, 2022 |
|
EP. 23: Flexible vs. Rigid Dieting for Optimizing Physique | Laurin Conlin
|
Mar 04, 2022 |
|
EP. 22: How much protein do you need? | Leigh Breen
|
Feb 25, 2022 |
|
EP. 21: Stimuli and sensors that initiate skeletal muscle hypertrophy | Henning Wackerhage
|
Feb 11, 2022 |
|
EP. 20: How sleep affects your gains? | Greg Potter
|
Feb 04, 2022 |
|
EP. 19: Does muscle have memory? | Adam Sharples
|
Jan 28, 2022 |
|
EP. 18: Achieving Optimal Fat Loss Phase | Carlos Ruiz-Castellano
|
Jan 25, 2022 |
|
EP. 17: Fitness & Physique Sports and Eating Disorders | Jake Linardon
|
Jan 16, 2022 |
|
EP. 16: Why Does Hypertrophy NOT Contribute to Strength? | Jeremy Loenneke
|
Dec 21, 2021 |
|
EP. 15: Why DOES Hypertrophy Contribute to Strength? | Christopher Taber
|
Dec 10, 2021 |
|
EP. 14: How Does Nutrition Affect Our Biological Clocks? | Greg Potter
|
Nov 22, 2021 |
|
EP. 13: What Supplements Does A Lifter Need? | Eric Trexler
|
Oct 29, 2021 |
|
EP. 12: Sarcoplasmic Hypertrophy | Michael Roberts
|
Oct 22, 2021 |
|
EP. 11: Augmented Eccentric Loading | Samuel Montalvo
|
Oct 16, 2021 |
|
EP. 10: The Influence of Training Load | Martin Refalo
|
Oct 08, 2021 |
|
EP. 9: Overtraining, Overtraining Syndrome & Overreaching | Lee Bell
|
Oct 01, 2021 |
|
EP. 8: The Real Role of Volume | Witalo Kassiano
|
Sep 24, 2021 |
|
EP. 7: The Influence of Exercise Order on Muscle Size and Strength | João Pedro Nunes
|
Sep 17, 2021 |
|
EP. 6: Individual Responses to Strength Training | Aapo Räntilä
|
Sep 10, 2021 |
|
EP. 5: Repetitions in Reserve-Based Rating of Perceived Exertion | Eric Helms
|
Sep 04, 2021 |
|
EP. 4: Competition Preparation for Fitness & Physique Sports | Ville Isola
|
Aug 27, 2021 |
|
EP. 3: Repetition Tempo | Jeremy Pearson
|
Aug 20, 2021 |
|
EP. 2: Minimum Effective Training Dose for Strength | Patroklos Androulakis-Korakakis
|
Aug 13, 2021 |
|
EP. 1: Diet Breaks | Jackson Peos
|
Aug 06, 2021 |
|
Intro: What’s this all about | Velu Immonen
|
Jul 29, 2021 |