Unbothered Wellness Chats
By Unbothered Wellness Chats
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Category: Alternative Health
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Episodes: 42
Description
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety.
The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!
Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
| Episode | Date |
|---|---|
|
Limb 6 – Dharana
|
Mar 19, 2023 |
|
Limb 5 – Pratyahara
|
Mar 13, 2023 |
|
Limb 4 – Pranayama
|
Mar 05, 2023 |
|
Limb 3 – Asanas
|
Feb 28, 2023 |
|
Limb 2 - The Niyamas
|
Feb 20, 2023 |
|
Limb 1 - The Yamas
|
Feb 05, 2023 |
|
Find Your Perfect Posture
|
Oct 31, 2022 |
|
Our Spine in Yoga
|
Oct 24, 2022 |
|
Welcome To Term 4 - Take Care Of Your Back
|
Oct 17, 2022 |
|
The Crown Chakra - Sahasrara
|
Sep 25, 2022 |
|
The Third Eye Chakra - Ajna
|
Sep 18, 2022 |
|
The Throat Chakra - Vishuddha
|
Sep 12, 2022 |
|
The Heart Chakra - Anahata
|
Sep 05, 2022 |
|
The Solar Plexus Chakra - Manipura
|
Aug 29, 2022 |
|
The Sacral Chakra - Svadhisthana
|
Aug 22, 2022 |
|
The Root Chakra
|
Aug 15, 2022 |
|
Yoga & The Chakras
|
Aug 15, 2022 |
|
Pranayama - The Life Giving Force is Your Breath
|
Aug 08, 2022 |
|
Setting An Intention - How & Why?
|
Aug 01, 2022 |
|
Welcome To Term 3 at Unbothered Wellness - What To Expect
|
Jul 25, 2022 |
|
Aromatherapy For The Glutes
|
Mar 14, 2022 |
|
Pain & Activation in Your Glutes
|
Mar 14, 2022 |
|
Visual Meditation - Night In A Forest
|
Feb 07, 2022 |
|
All about Yoga Retreats!
|
Jan 30, 2022 |
|
What is a Yoga Workshop?
|
Jan 29, 2022 |
|
Why Have An Initial Assessment?
|
Jan 28, 2022 |
|
Benefits of a Yoga Series
|
Jan 18, 2022 |
|
Pros & Cons Of Group Yoga Classes
|
Jan 18, 2022 |
|
Is A Semi-Private Yoga Session for You?
|
Jan 12, 2022 |
|
Things To Know About Private Yoga Sessions
|
Jan 09, 2022 |
|
Future Log - Planning Intentionally For Next Year
|
Dec 21, 2021 |
|
Different Yoga Offerings
|
Dec 09, 2021 |
|
Is Yoga About Flexibility?
|
Nov 28, 2021 |
|
The Taste of Yoga - Hatha
|
Nov 21, 2021 |
|
Is Yoga Making Us Too Sensitive?
|
Nov 16, 2021 |
|
How To Use Aromatherapy In Your Daily Life - Diffusers
|
Nov 09, 2021 |
|
How To Generate Heat & Energy In Your Yoga Sequences
|
Oct 30, 2021 |
|
How I Came To Yoga - Get To Know Eszter's Story
|
Oct 28, 2021 |
|
Why Yoga For Kids?
|
Oct 24, 2021 |
|
Teatime in China - Visual Meditation
|
Aug 24, 2021 |
|
Chamomile in Ancient Egypt - Visual Meditation with Aromatherapy
|
Aug 09, 2021 |
|
Taking a Tour in Tuscany - Visual Meditation
|
Jul 28, 2021 |