Affirmations for Black Girls
By Tyra The Creative
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Category: Mental Health
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Subscribers: 73
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Episodes: 122
Description
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
| Episode | Date |
|---|---|
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Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
|
Oct 30, 2024 |
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Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
|
Oct 28, 2024 |
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Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
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Oct 23, 2024 |
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Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
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Oct 21, 2024 |
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Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's
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Sep 23, 2024 |
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Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul
|
Sep 16, 2024 |
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How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
|
Sep 09, 2024 |
|
Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30
|
Sep 02, 2024 |
|
The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment
|
Aug 26, 2024 |
|
Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND
|
Aug 19, 2024 |
|
Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND
|
Aug 12, 2024 |
|
Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.
|
Aug 05, 2024 |
|
Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND
|
Jul 29, 2024 |
|
Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s
|
Jul 15, 2024 |
|
The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others
|
Jul 08, 2024 |
|
Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully
|
Jul 02, 2024 |
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Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.
|
Jun 24, 2024 |
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Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond
|
Jun 17, 2024 |
|
Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward
|
Jun 10, 2024 |
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Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling
|
Jun 03, 2024 |
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Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
|
May 29, 2024 |
|
Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life
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May 20, 2024 |
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Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.
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May 15, 2024 |
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Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.
|
Apr 01, 2024 |
|
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND
|
Mar 19, 2024 |
|
It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays
|
Mar 06, 2024 |
|
How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
|
Mar 05, 2024 |
|
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind
|
Feb 26, 2024 |
|
Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays
|
Feb 21, 2024 |
|
Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings
|
Feb 19, 2024 |
|
REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
|
Feb 05, 2024 |
|
Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.
|
Jan 29, 2024 |
|
Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays
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Jan 24, 2024 |
|
Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child
|
Jan 24, 2024 |
|
Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.
|
Jan 15, 2024 |
|
It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨
|
Jan 10, 2024 |
|
Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024
|
Jan 05, 2024 |
|
Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care
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Dec 24, 2023 |
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Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.
|
Dec 21, 2023 |
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Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children
|
Dec 19, 2023 |
|
REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨
|
Dec 04, 2023 |
|
Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being
|
Nov 12, 2023 |
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Unleashing Your Bold Prayers: Realizing That God Can Still Do ALOT For YOU in 2023 | Breaking Free from Limitations & Embracing Divine Timing
|
Nov 06, 2023 |
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Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Power of Self-Reflection & Reclaiming Your Joy | Healing from Romantic Break Ups Part 2
|
Oct 29, 2023 |
|
REWIND: Finding Trust in Friendship with Rayvo Chic. Can Women Have DEEP Friendships with Other Women? Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends
|
Oct 25, 2023 |
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✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛
|
Oct 19, 2023 |
|
Am I Ready for Love? Navigating Relationship Readiness, Healthy Boundaries, and Personal Growth for a Healthy Romantic Partnership | Learning How To Intentionally Prepare for Romance
|
Oct 09, 2023 |
|
✨ Pep Talk Wednesdays | Don't Beg for Love: Breaking Free from Emotional Unavailability, Reclaiming Self-Worth, and Choosing Healthy Love Over Addictive Relationships
|
Sep 27, 2023 |
|
Reclaiming Joy: Healing Scars from Childhood Through Celebration. Redefining Self Worth & Learning HOW to Celebrate YOU Because You are Worth It.
|
Sep 25, 2023 |
|
Embracing A New Chapter of Life | Healing from Romantic Break Ups & Taking Inventory of How Past Relationships Affect Us. Moving Closer to What IS For You Through Reflection. ✨
|
Sep 04, 2023 |
|
Unpacking Doubt & Embracing Self-Reflection. Using Reflection Questions to Nurture Self Love and Cultivate Clarity From Within. Remember: You DESERVE Good Things.
|
Aug 27, 2023 |
|
Reframing Romance: Navigating Anxiety & Scarcity Dating in Your Late 20’s. Thriving in Your Late 20s by Embracing Self-Worth & Finding Authentic Connections
|
Aug 21, 2023 |
|
✨Pep Talk Wednesdays | Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in YOUR OWN Home 😩
|
Aug 16, 2023 |
|
Navigating Grief with Grace: Honoring Legacy and Cherished Memories, Embracing Healing and Positivity, and Celebrating Our Lost Loved Ones Through The Power of 'Good Grief'
|
Aug 14, 2023 |
|
REWIND: Finding Intentionality in Dating in Your Late 20's, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World
|
Jul 16, 2023 |
|
✨Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey.
|
Jul 12, 2023 |
|
Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love.
|
Jul 09, 2023 |
|
✨ Pep Talk Wednesdays | Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most.
|
Jul 05, 2023 |
|
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting
|
Jul 02, 2023 |
|
✨ Pep Talk Wednesdays | Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU.
|
Jun 28, 2023 |
|
Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically.
|
Jun 19, 2023 |
|
Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions.
|
Jun 07, 2023 |
|
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.
|
May 22, 2023 |
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Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.
|
May 14, 2023 |
|
REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries
|
May 08, 2023 |
|
Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast
|
Apr 23, 2023 |
|
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
|
Apr 16, 2023 |
|
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.
|
Apr 10, 2023 |
|
REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life
|
Mar 26, 2023 |
|
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.
|
Mar 20, 2023 |
|
What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.
|
Mar 17, 2023 |
|
REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine
|
Feb 06, 2023 |
|
Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.
|
Jan 30, 2023 |
|
Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.
|
Jan 22, 2023 |
|
The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.
|
Jan 18, 2023 |
|
Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties..
|
Jan 13, 2023 |
|
Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On
|
Jan 12, 2023 |
|
REWIND: Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself
|
Dec 18, 2022 |
|
Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships.
|
Dec 04, 2022 |
|
REWIND: Finding Luxury in Your Daily Life with Bria Black. Living A Luxurious Life On Your Own Terms. Defining What 'Luxury' Means To You & Leveling Up Yourself For The Better
|
Nov 27, 2022 |
|
Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.
|
Nov 13, 2022 |
|
REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like
|
Nov 06, 2022 |
|
REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single
|
Oct 30, 2022 |
|
Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly.
|
Oct 25, 2022 |
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✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨
|
Oct 20, 2022 |
|
Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.
|
Oct 16, 2022 |
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Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress
|
Oct 09, 2022 |
|
REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations.
|
Oct 02, 2022 |
|
Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.
|
Sep 18, 2022 |
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Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives?
|
Aug 21, 2022 |
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✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨
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Aug 17, 2022 |
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Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives
|
Aug 14, 2022 |
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Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.
|
Aug 07, 2022 |
|
REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"
|
Jul 31, 2022 |
|
Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word
|
Jul 24, 2022 |
|
Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience
|
Jul 18, 2022 |
|
REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends
|
Jul 10, 2022 |
|
Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us
|
May 29, 2022 |
|
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Means to Be a Woman, Accepting Where You Are in Your Journey
|
May 08, 2022 |
|
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life
|
May 05, 2022 |
|
7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
|
Apr 24, 2022 |
|
✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview
|
Apr 19, 2022 |
|
Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨
|
Apr 17, 2022 |
|
I Have News..
|
Mar 17, 2022 |
|
Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends.
|
Mar 15, 2022 |
|
I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.
|
Mar 06, 2022 |
|
Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 PREVIEW
|
Feb 20, 2022 |
|
✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home 😩 - A Preview..
|
Feb 14, 2022 |
|
Finding Intentionality in Dating, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World
|
Feb 14, 2022 |
|
Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries
|
Feb 06, 2022 |
|
Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life
|
Jan 30, 2022 |
|
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life
|
Jan 23, 2022 |
|
Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself
|
Jan 16, 2022 |
|
Mid-Season Real Chat with The Host - Battling Imposter Syndrome and Other People Affecting YOU Emotionally..
|
Jan 09, 2022 |
|
Finding Luxury in Daily Life with Bria Black
|
Sep 19, 2021 |
|
Finding Excitement in Navigating Singleness Pt. 2: Abandonment Issues, Anxiety in Dating, and Exploring Envy
|
Aug 22, 2021 |
|
Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single
|
Aug 01, 2021 |
|
Finding Ways to Set Healthy Boundaries & Honor Personal Space
|
Jun 21, 2021 |
|
Finding Comfort in Discomfort
|
Jun 13, 2021 |
|
Finding Consistency in a Schedule
|
May 26, 2021 |
|
Finding Me: The Monologue
|
May 26, 2021 |
|
Trailer
|
May 07, 2021 |