Affirmations for Black Girls

By Tyra The Creative

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Category: Self-Improvement

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Gain Full Access to Bonus Affirmations for Black Girls Content Here: https://anchor.fm/affirmationsforblackgirls/subscribe A podcast dedicated to helping Black Millennial women become their best selves.

Episode Date
Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us
2678

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Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.

Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!

Here are today’s questions:

  1. What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
  2. What advice would you give a friend or loved one going through a similar situation as you?
  3. What validation are you seeking from a partner? How can you give it to yourself?
  4. Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
  5. What did your last relationship make you appreciate about yourself?

This week’s Affirmation is “I am worthy of love from myself and others.”

We’re Not Really Strangers Break Up Edition: BUY ON AMAZON

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

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Send me a message:

affirmationsforblackgirls@gmail.com


Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603


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May 29, 2022
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Mean to Be a Woman, Accepting Where You Are in Your Journey
1718

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Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.

This week’s Affirmation is “I honor where I am in my journey.”

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Sign Up for our Newsletter!

Shop the AFBG Merch! 

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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May 08, 2022
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life
2549

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Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!

This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.”

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Sign Up for our Newsletter!

Shop the AFBG Merch! 

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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May 05, 2022
7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
2742

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In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.

This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”

Resources & Links from Today’s Episode:

  1. Listen to this episode on Daily Luxuries with Bria Black
  2. COOLGiRL Candles 

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Sign Up for our Newsletter!

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Send me a message:

affirmationsforblackgirls@gmai.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Apr 24, 2022
✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview
481

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber!

For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe

Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community!


Send me a message:

affirmationsforblackgirls@gmai.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Visit the website: Affirmations for Black Girls

Apr 19, 2022
Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨
3089

Happy Easter Sunday Family! 🙏🏾✨🐣🐰

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is.

This week’s Affirmation is “I find confidence and clarity in being unapologetically me.”

Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose.


Resources & Links from Today’s Episode:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 


Recommendations of the Day (with links)

  1. The Lyric Massager
  2. Diffuser
  3. Calm App
  4. Better Help
  5. Workout Sets 



Send me a message:

affirmationsforblackgirls@gmai.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603



Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Apr 17, 2022
I Have News..
720

Hey Fam Bam! 

Here is a little bonus episode because I felt like we needed to chitchat a bit! I have a few updates with Affirmations For Black Girls that I wanted to share because I want to make sure that we are always on the same page!


ALL IMPORTANT LINKS:

AFBG Email: affirmationsforblackgirls@gmail.com

AFBG MERCH: www.tyrathecreative.com/merch (USE CODE: AFFIRM10 FOR 10% OFF YOUR PURCHASE)

SUBSCRIBE TO THE POD: https://anchor.fm/affirmationsforblackgirls/subscribe 

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Mar 17, 2022
Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends.
2131

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Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship.

This week’s Affirmation is “I deserve to have amazing people as my friends.”

Questions to Ask Yourself about your friend circle:

  1. Who is your best friend? Why is this person your best friend?
  2. Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye?
  3. Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on?
  4. Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn’t, why didn’t you tell them?
  5. Do you have more guy friends or girl friends?


Follow Raven on Instagram & Youtube

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Mar 15, 2022
I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.
1775

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Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.

This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”

The Biggest Takeaways from Today’s Episode 

3 Types of Trauma

  • Acute
  • Chronic
  • Complex

The 5 Stages of Trauma

  • Denial - “I can’t believe this is happening!”
  • Anger - “Why is this happening to me?”
  • Bargaining - “I promise I won't do this again if you..”
  • Depression - A sad gloomy feeling you have due to the experience
  • Acceptance - Accepting your new reality.

Ways to Stay Safe in Big Cities

  • Never walk alone
  • Park in high traffic areas
  • Uber to the place
  • Get a friend to drive you to your car
  • Carry Mace IN HAND
  • Take a Self Defense Class

Recommended resources

Better Help: https://rebrand.ly/6ulm6zk

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Mar 06, 2022
Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 PREVIEW
275

Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕

Subscribe to Listen!

You are doing great. ✨ I wish you healing on this journey. 💛

Feb 20, 2022
✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home 😩 - A Preview..
269

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe


Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! 


For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe.  


Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community!

Feb 14, 2022
Finding Intentionality in Dating, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World
1314

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Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same!

This week’s Affirmation is “ I am the complete and total package, and I deserve true love.

The Biggest Takeaways from Today’s Episode on finding intentionality in Dating:

  • Don’t Date a Person’s Potential
  • Figure out what YOU want.
    • What are your non-negotiables, preferences, desires
  • Be Authentic on dates
  • Be willing to get uncomfortable
  • Remember that you are the catch

Recommended resources

The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d

5 Signs You May Be Dating 'Potential' Instead of a Person

Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans

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Feb 14, 2022
Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries
2172

Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health.  Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.

This week’s Affirmation is “ How people treat me is their karma; how I react is mine”

The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating:

  • DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept.
  • NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave.
  • COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them.
  • FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.

Recommended resources

Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships 

Setting Healthy Boundaries

What Are Healthy Boundaries and Why Do I Need Them?

Setting and Enforcing Healthy Boundaries 

Healthy Boundaries in Relationships

21 Examples of Healthy Relationship Boundaries


Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Feb 06, 2022
Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life
1136

Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But,  singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.

This week’s Affirmation is “ I acknowledge my own self worth.”

The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness:

  • Indulge in THAT experience, whatever it is
  • Become the person of your dreams by making sure your cup is full first. You should only give from your overflow.
  • You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life.
  • Pure joy should be the end goal.

Recommended resources

Living a Life of Luxury with Bria Black

The Adventure Challenge (I have the solo date edition & the dinner date edition)

https://www.theadventurechallenge.com/

Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/

Perfume Notes:

Fragrance Family FRESH

Scent Type FRESH CITRUS AND FRUITS

Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER

I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Jan 30, 2022
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life
1486

Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that.


This week’s Affirmation is “ From this point forward, today will be a good day.”


The Biggest Takeaways from Today’s Episode on Change:

  • If you think a “Big” reset is too much for you, start out with smaller resets like
    • Finding Affirmations Tailored to YOU
    • Making your bed
    • Meal prepping/cooking a meal
    • Journaling
    • Enjoying a cup of coffee with no distractions


Recommended resources

Lavishly Jackie @lavishlyjackie

The most fragrant candles you ever did smell! @COOGiRLthebrand  Buy Candles HERE 

My Yeti Water Bottle 

The Steamer of my Dreams

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Jan 23, 2022
Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself
1136

Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home,  reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes.


This week’s Affirmation is “ My fears of tomorrow are melting away”

The Biggest Takeaways from Today’s Episode on Change:

  • Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer.
  • God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable.


Recommended resources

LoFi Music. 

Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done!

The particular link to the track played in the episode is here: LoFi Music

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Jan 16, 2022
Mid-Season Real Chat with The Host - Battling Imposter Syndrome and Other People Affecting YOU Emotionally..
199

Hiii Beautiful People! I’m your host, Tyra The Creative, and I just wanted to have a real, raw, authentic quick chat with you as the first episode of this new year.

There are a lot of new ears around here and I wanted to take a second to explain what is up next for my podcast and explain where I have been..

I am so excited that you stopped by and I hope you stay for a while. I have a new found drive and determination and I am excited to share more of myself with you. Thank you for listening.

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Follow our Host: Tyra The Creative on Instagram, Youtube, and Twitter


Jan 09, 2022
Finding Luxury in Daily Life with Bria Black
1949

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love.

This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.”

I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives.

The Biggest Takeaways from Today’s Episode on Daily Luxuries are:

  • Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch?
  • Think to yourself “can I make this thing I love a daily practice?
  • Learn what “Daily Luxuries” mean to YOU.

Recommended resources

Jackie Aina’s @lavishlyjackie Instagram Page.

This page gives so much inspo for living a luxurious lifestyle!

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Sep 19, 2021
Finding Excitement in Navigating Singleness Pt. 2: Abandonment Issues, Anxiety in Dating, and Exploring Envy
1365

We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months. But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”.

Tyra Believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit..

This week’s Affirmation is “I deserve self love.”

Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness.

There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen a

The Biggest Takeaways from Today’s Episode on Navigating Singleness Pt 2 are:

  • Reflect on your relationship with Romantic Relationships
    • Get to know who YOU are in romantic relationships
  • Don't rush into relationships, let them build over time.
  • Acknowledge your anxiety or worry around “Finding The One”
  • Envy happens, and when it does, take a step back to focus on YOU.


Recommended resources

Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space 


The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you!

Click HERE to get started  *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy


Ways to Practice Self Love: https://www.pinterest.com/pin/158329743140334129/

Psych 2 Go Abandonment Issues Episode: https://youtu.be/GnMFERgCd5k


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Aug 22, 2021
Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single
1675

Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones!

In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be.

This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life

Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships

The Biggest Takeaways from Today’s Episode on Navigating Singleness are

There are 4 Tips Tyra Lives By

  • Choosing Joy
  • Building/Deepening your Relationship with God
  • Living
  • Desiring Marriage but not Worshipping it

Resources Used to Gain Knowledge on Relationships

  • Relationship Goals - Pastor Michael Todd
  • The Man God has for You - Stephen Speaks
  • Single is my Super Power - Case Kenny

Recommended resources

Blog Posts that inspired today’s episode

Post 1 

Post 2 

Post 3 

Bible Verse:

(Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you.

The Brand Sunday Bible Study Books 

The Man God Has for You Stephen Speaks

Relationship Goals - Pastor Michael Todd & Study Guide

Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE


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Aug 01, 2021
Finding Ways to Set Healthy Boundaries & Honor Personal Space
1859

Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?

In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!

This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”

Tyra takes some time to explain  signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!



The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space

There are 4 types of Boundaries

  • Personal
  • Mental
  • Emotional
  • Spiritual

Ways to Set Healthy Boundaries

  • Access Resentment
  • Practice Baby “No’s”
  • Let Go of the guilt
  • Set Bookends
  • Recommended resources



Self Care Is For Everyone’s Boundary Door Hanger 

Fill in the Blank Boundary Setting Statement

“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.



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Jun 21, 2021
Finding Comfort in Discomfort
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Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.

In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.

Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."

Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!

The Biggest Takeaways from Today’s Episode on Mastering Discomfort:

  • START! .. whatever it is.
  • Don’t quit even when it gets tough.
  • Continue to push past your comfort zone.
  • Embrace the “suckiness”
  • Surround yourself with like minded people
  • Celebrate your small successes and progress!


Recommended resources

Check out Billy Alsbrooks on Youtube or Apple Music!


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Jun 13, 2021
Finding Consistency in a Schedule
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Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there!

In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time.

The days of just “going with the flow” are over when it comes to your time. 

This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.”

Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen!

The Biggest Take Aways from Today’s Episode:

  • Be proactive
  • Set gaps in your schedule
  • Use a calendar scheduling app
  • Be the first to reach out
  • Show friends and family how you’d like your time to be treated by doing the same with their time
  • Put your phone on do not disturb during working hours
  • Have your “Statement” ready. On why you cannot talk, if the person is persistent.
  • Set priorities.
  • Be Flexible.

Resources

Check out Calendly!

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May 26, 2021
Finding Me: The Monologue
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Welcome to The Affirmations for Black Girls Podcast! At the beginning of each new season, our host, Tyra The Creative, will share a monologue introducing the season’s theme and share some of her thoughts on what we are navigating and what’s going on in her life.

To kick off this podcast, we are starting with a season of “Searching”. In Season 1 of Affirmations for Black Girls the podcast, we will dive deep into the world of navigating uncomfortable, unfamiliar, and down right, complicated waters. We will laugh, we will cry, but most importantly, our souls will be fed.

As Brene Brown said, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

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May 26, 2021
Trailer
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What is up beautiful people! This is the Affirmations for Black Girls Trailer!! Affirmations for Black Girls creates a safe space for women who may be suppressing their feelings, where they can be open with themselves. Providing emotional support and encouragement to black girls, that have encountered things they do not yet feel comfortable sharing with friends, family or the world. Discussing all things; relationships, faith, careers, self love and personal development, whilst helping to reflect on their own life journey and think about how they're feeling in order to move forward in a healthy manner.


LETS CONNECT!  

Youtube: http://www.youtube.com/c/tyrathecreative

Instagram: https://www.instagram.com/affirmationsforblackgirls/

Twitter: https://twitter.com/tyrathecreative

Facebook: https://www.facebook.com/TyraGabrielleMorrison

TikTok: tiktok.com/@tyrathecreative

May 07, 2021