Affirmations for Black Girls Podcast Republic

Affirmations for Black Girls

By Tyra The Creative

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Category: Self-Improvement

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Episodes: 60

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The Affirmations for Black Girls Podcast creates a safe space for women who may be suppressing their feelings. It’s a space where they can be open with themselves. Providing emotional support and encouragement to Black girls that have encountered things they don’t yet feel comfortable sharing with friends, family, or the world. AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.

Episode	Date
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up. 00:38:03 https://traffic.megaphone.fm/APO9315045124.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 94692564292 ba6c3a3d-219b-4956-9da3-9fd1593195f1 We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Dating Resources: https://www.pinterest.com/pin/908953137545456031/ https://www.pinterest.com/pin/374924737743871452/ Prayers mentioned https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA== Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am growing into the best version of me” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	May 22, 2023
Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful. 00:31:42 https://traffic.megaphone.fm/APO7290605004.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 94677765174 5e0c3045-be19-4dd1-bef7-075c59e6912a On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am alive and well.” The Biggest Takeaways from Today’s Episode: #1 Do Breathwork #2 List what you are grateful for TODAY #3 Keep your hands BUSY #4 Journal #5 Feel your feelings #6 Celebrate the little things Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources 21 Dating Questions Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	May 14, 2023
REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries 00:37:09 https://traffic.megaphone.fm/APO9439875307.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 94665467202 7b67f23c-d7fb-4c6b-996f-67e6b8947517 Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreens.com/affirmations⁠ This week’s Affirmation is “ How people treat me is their karma; how I react is mine” The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating: DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm. Recommended resources ⁠Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships ⁠ ⁠Setting Healthy Boundaries⁠ ⁠What Are Healthy Boundaries and Why Do I Need Them?⁠ ⁠Setting and Enforcing Healthy Boundaries ⁠ ⁠21 Examples of Healthy Relationship Boundaries⁠ Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠ Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠ Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠	May 08, 2023
Burn Out \| Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast 00:47:08 https://traffic.megaphone.fm/APO3128312515.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 94579090678 2f1ae087-5ed0-4b8b-9057-955958ef2a02 Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “There is more, and more, and still more.” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Deck: Get It Here Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Apr 23, 2023
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems. 00:33:20 https://traffic.megaphone.fm/APO3707077223.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 93772734222 9b9194a1-7932-4cb8-8e5f-095c6f1270ef Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I release self-criticism and choose self-love” Journal Prompts From today’s episode: What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.) What can I be kinder towards myself for today? Which one of my mistakes taught me the most this past year? What did it teach me? What have I been sensitive to lately? Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419 We’re Not Really Strangers: Break Up Cards Self Reflection Kit Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Apr 16, 2023
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. 00:48:04 https://traffic.megaphone.fm/APO7860425371.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 93100810552 772bce81-42e3-4f27-a2f0-6b6b23a472a2 Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “What is for me will NOT miss me.” The Biggest Takeaways from Today’s Episode: Fill your cup first You are responsible for your own closure It’s okay to lean into your femininity and let your guard down Always reflect. On your actions, their actions, check in’s are necessary Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight. You cannot change things by loving them harder Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Kit: https://shop.tyrathecreative.com/mhk Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Apr 10, 2023
REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life 00:20:32 https://traffic.megaphone.fm/APO1260819785.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 91473964361 f02165a8-28b5-4271-856f-e4348f97dc12 Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreens.com/affirmations⁠ Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically. This week’s Affirmation is “ I acknowledge my own self worth.” The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness: Indulge in THAT experience, whatever it is Become the person of your dreams by making sure your cup is full first. You should only give from your overflow. You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life. Pure joy should be the end goal. Recommended resources ⁠Living a Life of Luxury with Bria Black⁠ Soft Girl Lifestyle with Bria Black The Adventure Challenge (I have the solo date edition & the dinner date edition) ⁠https://www.theadventurechallenge.com/⁠ Tom ford perfume Soliel Blanc ⁠https://go.magik.ly/ml/1evkp/⁠ Perfume Notes: Fragrance Family FRESH Scent Type FRESH CITRUS AND FRUITS Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :) Send me a message: ⁠affirmationsforblackgirls@gmail.com⁠ Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: ⁠Affirmations for Black Girls Insta⁠ Follow Us on Twitter: ⁠Affirmations for Black Girls Twitter⁠ Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube	Mar 26, 2023
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life. 00:49:07 https://traffic.megaphone.fm/APO7874668206.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 90706206537 b9d1ce5d-90e7-4313-b0a0-b38dc65d715d Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.” The Biggest Takeaways from Today’s Episode: Disappointments provide clarity Do NOT build community with broken hearted people Serve the moment you are in WELL. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Mar 20, 2023
What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. 00:54:52 https://traffic.megaphone.fm/APO1180569595.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 90268288056 ed3348dc-1a57-445a-935a-839b05e1dfa6 Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST. Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb Catch Up with Bria Black: Instagram: instagram.com/briablack_ Tiktok: tiktok.com/@briablack7 Youtube: youtube.com/@briablack2162 Biggest Takeaways: Soft Girl Era allows Black women to reject the stereotypes people have placed on them Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc. Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk Use this card deck to help you reflect on your past relationships, heal, and move forward. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Read More about Soft Girl Era (articles referenced in this episode): https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/ https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12 https://www.purewow.com/wellness/black-girls-soft-life https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Mar 17, 2023
REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine 00:26:22 https://traffic.megaphone.fm/APO2426693031.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 85837880527 bd5fae84-369a-4a9f-bfbb-265d7c5806f5 Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done! Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week’s Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today’s Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Feb 06, 2023
Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely. 00:41:53 https://traffic.megaphone.fm/APO8798239308.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 85088705948 572ea668-dac0-49c4-b7c5-9d7cdee77777 Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I love and appreciate spending time with me.” The Biggest Takeaways from Today’s Episode: Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles: The Secret to Being Comfortable with Being Alone Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Jan 30, 2023
Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth. 00:34:51 https://traffic.megaphone.fm/APO5602673288.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 84313352139 c3573df0-d2b4-4243-a31a-6461c0b871e5 Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am open to loving my body and seeing all of its beauty” The Biggest Takeaways from Today’s Episode: Open your heart to loving your body Learn what works for your body, every BODY is different Take your health seriously! Go get check ups. Practice Body Acceptance & Self Love Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT Listen to the For Life’s Rainy Day Playlist Use this card deck to help you reflect on your past relationships, heal, and move forward 12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Jan 22, 2023
The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again. 00:45:44 https://traffic.megaphone.fm/APO2660050377.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 83893885894 da95e088-ed69-4a87-9395-2fa63c89a6db The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I give myself permission to let go” The Biggest Takeaways from Today’s Episode: You CAN find your way back to the joy you used to feel. This pain won’t last forever! Feel your feelings & surround yourself with healthy thoughts Talk to someone, preferably your therapist, and lean on your community. Create a new routine! Keep your mind busy and start new hobbies Join the Book Club https://shop.tyrathecreative.com/53a2ec The Books: Find them here Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW! Attached by Amir Levine and Rachel Heller The Strength in Our Scars by Bianca Sparacino The Mountain is You by Brianna Weist The Defining Decade by Meg Jay Atomic Habits by James Clear Resources Emotional Neglect - Black Girls Heal Podcast Listen to the For Life’s Rainy Day Playlist Use this card deck to help you reflect on your past relationships, heal, and move forward COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Jan 18, 2023
Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties.. 00:47:50 https://traffic.megaphone.fm/APO5228013460.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 83311393854 79b7a155-532f-4068-a45d-99cc9f59df91 2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months. This week’s Affirmation is “I release control and fully open my heart to receive the blessings God has for me” Set Boundaries Book & Set Boundaries Workbook Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Use code “AFFIRM10 for 10% off your purchase Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube	Jan 13, 2023
Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On 00:04:01 https://traffic.megaphone.fm/APO8498044304.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 83194481687 e8fec522-9b9a-4cf4-824e-cffca99a59ed Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe 2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes. This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular journey as she adventures deeper into her late 20’s and take life head on! Are you ready Beautiful People? Subscribe to the pod so you don’t miss an upload. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Channel	Jan 12, 2023
REWIND: Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself 00:18:17 https://anchor.fm/s/2b659520/podcast/play/62380658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-18%2Fa7e55cfe-1c68-9d19-76d5-72889ec3ad60.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 80370906803 a30a6a85-b6c1-43d3-93a6-f53f3bcd2375 Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes. This week’s Affirmation is “ My fears of tomorrow are melting away” The Biggest Takeaways from Today’s Episode on Change: Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer. God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable. Recommended resources LoFi Music. Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done! The particular link to the track played in the episode is here: LoFi Music COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Dec 18, 2022
Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships. 00:47:09 https://traffic.megaphone.fm/APO8827137668.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 78647614155 1dad44f1-e634-4f6c-9622-cdb5cd601cbf Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey! This week’s affirmation is: “I trust that all things are working for my good” The Biggest Takeaways from Today’s Episode: It’s important to have an understanding of why the relationship ended Coming to peace with why it ended will help you move forward You need to set clear boundaries with your ex Forgive yourself for what you may have contributed to the relationship ending Helpful Resources: We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Dec 04, 2022
REWIND: Finding Luxury in Your Daily Life with Bria Black. Living A Luxurious Life On Your Own Terms. Defining What 'Luxury' Means To You & Leveling Up Yourself For The Better 00:33:24 https://traffic.megaphone.fm/APO5531101924.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 77782185112 41435994-0ad6-4b62-b4f3-e393e4d45df9 Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself, “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources -Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! -I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre -I used THIS CARD DECK in my Paid Community. Its a great deck to help you reflect on your past relationships and helps you heal. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Nov 27, 2022
Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal. 00:45:17 https://traffic.megaphone.fm/APO9040929456.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 76007052822 e865fdca-38e0-4779-a0d8-774fa7232152 Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode! This week’s affirmation is: “I am completely whole and enough all by myself” The Biggest Takeaways from Today’s Episode: Give yourself permission to feel There’s no time limit for getting over a breakup Don’t be afraid to ask for support and help Trust your gut, and give yourself grace Avoid making big decisions when you “aren’t yourself” Helpful Resources: I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980 I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Nov 13, 2022
REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like 00:23:04 https://traffic.megaphone.fm/APO5996272348.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 75107298028 183c8362-b057-4a52-acde-911ab9e40cbb We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s Affirmation is “I deserve self love.” Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness. There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen. The Biggest Takeaways from Today’s Episode on Navigating Singleness Part 2 are: Reflect on your relationship with Romantic Relationships Get to know who YOU are in romantic relationships Don't rush into relationships, let them build over time. Acknowledge your anxiety or worry around “Finding The One” Envy happens, and when it does, take a step back to focus on YOU. Recommended resources I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you! Click HERE to get started Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy Ways to Practice Self Love: https://rebrand.ly/sr59f60 Psych 2 Go Abandonment Issues Episode: https://rebrand.ly/pcp8du3 Send me a message:* affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Nov 06, 2022
REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single 00:28:04 https://traffic.megaphone.fm/APO3812516132.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 74248709682 d14e6323-af6f-4b3f-a8bf-0a472cdc3bc6 Being single doesn't mean you are lacking anything. This is something that Tyra took YEARS to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be. This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships The Biggest Takeaways from Today’s Episode on Navigating Singleness are There are 4 Tips Tyra Lives By Choosing Joy Building/Deepening your Relationship with God Living Desiring Marriage but not Worshipping it Resources Used to Gain Knowledge on Relationships Relationship Goals - Pastor Michael Todd The Man God has for You - Stephen Speaks Single is my Super Power - Case Kenny Recommended resources Blog Posts that inspired today’s episode Post 1 Post 2 Post 3 Bible Verse: (Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you. The Brand Sunday Bible Study Books The Man God Has for You Stephen Speaks Relationship Goals - Pastor Michael Todd & Study Guide Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Oct 30, 2022
Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly. 00:40:58 https://traffic.megaphone.fm/APO7097319147.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 73707798763 ffc7fe11-5078-4b74-aa60-d86b184456b0 No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it! Biggest Takeaways: Childhood trauma looks like a lot of different things, and the impacts of it are different for each person Healing your inner child is one of the best ways to find peace and happiness after trauma Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp I recommend listening to these podcasts to deepen your healing: Calm App Therapy For Black Girls Affirm Podcast The Overwhelmed Brain The Healing Trauma Podcast The On-Call Empath Life After Trauma Life After Trauma Holistic Trauma Healing Podcast Spoon-Fed Trauma For books, I recommend reading: The Body Keeps The Score What Happened To You? It Didn’t Start With You COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Oct 25, 2022
✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨ 00:10:13 https://traffic.megaphone.fm/APO3334147685.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 73123090453 1a4c29fc-1f03-40ca-b8b3-d8564262138c This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode. Prayer for Worrying About The Future https://rebrand.ly/84sqfs6 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Oct 20, 2022
Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal. 01:01:54 https://traffic.megaphone.fm/APO8538941955.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 72725936314 e7e19a6f-3a5a-4ad1-aac6-3bf8d4976ca3 So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today’s Recommendations: Food - Truff Hot Sauce Home - Steam Mop Personal Development - The subtle art of not giving a F* Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk Find a Black Therapist: www.therapyforblackgirls.com Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about the topics we covered in this episode, in these articles: https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter**	Oct 16, 2022
Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress 00:49:14 https://traffic.megaphone.fm/APO7689579354.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 71983823033 39009956-ae3f-4000-804b-5bfbf1b53b25 The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma. Biggest Take Aways: Bullying Natural Disasters Physical Abuse Sexual Abuse Grief and experiencing death Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are: Depression Anxiety Attachment issues Changes in mood + behavior This week’s affirmation is: “I acknowledge and accept that healing is possible.” Want to learn more about these topics? Here are the resources I used for this episode: Recovering From Sexual Trauma What is childhood trauma? Types of Childhood Trauma Understanding Trauma Signs you may have Childhood Trauma Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Oct 09, 2022
REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations. 00:31:53 https://traffic.megaphone.fm/APO9333253964.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 71217929378 a1ac3010-8585-4fad-8e37-70e1fdbd877d Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN! This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself” ORDER THE BREAKUP CARDS HERE Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen! The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space There are 4 types of Boundaries Personal Mental Emotional Spiritual Ways to Set Healthy Boundaries Access Resentment Practice Baby “No’s” Let Go of the guilt Set Bookends Recommended resources Self Care Is For Everyone’s Boundary Door Hanger Fill in the Blank Boundary Setting Statement “I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Oct 02, 2022
Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression. 00:52:17 https://traffic.megaphone.fm/APO3085441250.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 69745862547 72ad4f30-faa2-43ea-babd-864d7bbf4a21 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month. We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I release all doubts and insecurities about who I am.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Read more about this topic in these articles we used for this episode: https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225 OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Sep 18, 2022
Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives? 00:44:18 https://traffic.megaphone.fm/APO5572597715.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 66802571064 158d36ef-e573-4671-ab38-edf6864fe11a I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it. Use Better Help: https://rebrand.ly/6ulm6zk Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Read more about the topics we covered in this episode, in these articles: Therapy for Childhood Trauma Therapy Approaches for Trauma COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Aug 21, 2022
✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨ 00:12:04 https://traffic.megaphone.fm/APO5158936011.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 66313219701 cfe77697-3ef1-4950-9a03-60d04047d057 I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat. Prayer for Trusting God on Pinterest https://rebrand.ly/u1bszjy Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Aug 17, 2022
Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives 00:44:23 https://traffic.megaphone.fm/APO7186878993.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 65957391347 db93f82b-f562-43b4-acaa-2741f339fdbc Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening! Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “My childhood trauma was NOT my fault.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about this topic in these articles we used for this episode: Childhood Trauma in Black Community Intergenerational Trauma In Black Communities Toxic Stress Break Up Cards https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Get $30 off your first Affirm Purchase! https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Aug 14, 2022
Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child. 00:35:57 https://traffic.megaphone.fm/APO8497089974.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 65158301953 5b6bc79b-0944-4a9d-9143-d1f7749f3a9a Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through. Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp TRY AFFIRM: I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb TRY OPOPOP: Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Aug 07, 2022
REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness" 00:23:53 https://traffic.megaphone.fm/APO7709059959.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 64325850398 9952b9b8-25ae-49ba-b5d0-0f43914d0fc9 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Free Trial for the Calm App: https://www.calm.com/gp/57n9hp Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth. In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest. Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy." Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen! The Biggest Takeaways from Today’s Episode on Mastering Discomfort: START! .. whatever it is. Don’t quit even when it gets tough. Continue to push past your comfort zone. Embrace the “suckiness” Surround yourself with like minded people Celebrate your small successes and progress! Recommended resources Check out Billy Alsbrooks on Youtube or Apple Music! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Jul 31, 2022
Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word 00:35:42 https://traffic.megaphone.fm/APO3428866404.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 63528950258 47724595-d393-4a47-bf12-0c4eec7c83b8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day: Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/ GET THE DEALS! Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb Try Calm for 7 Days: https://www.calm.com/gp/57n9hp COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Jul 24, 2022
Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience 00:53:07 https://traffic.megaphone.fm/APO8439898597.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 62889849718 5d8b0d27-460e-4e8b-842f-343348c1bd31 In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmation is “My past is not a reflection of my future” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	Jul 18, 2022
REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends 00:16:41 https://traffic.megaphone.fm/APO8549835409.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 62002764854 d3a4ca3b-b06d-4212-b211-32b1f5894efc Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅 -------------- Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls	Jul 10, 2022
Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us 00:43:59 https://traffic.megaphone.fm/APO4336820775.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 58449024025 bb1aca21-751c-433f-bc1a-9c008a379b8c Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her! Here are today’s questions: What has helped you heal from a heartbreak in the past? Besides time and meeting someone new? What advice would you give a friend or loved one going through a similar situation as you? What validation are you seeking from a partner? How can you give it to yourself? Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief? What did your last relationship make you appreciate about yourself? This week’s Affirmation is “I am worthy of love from myself and others.” We’re Not Really Strangers Break Up Edition: BUY ON AMAZON Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	May 29, 2022
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Mean to Be a Woman, Accepting Where You Are in Your Journey 00:28:00 https://traffic.megaphone.fm/APO8735844742.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 57151126336 9499afab-44e6-4d94-bb97-8f27e4cd27a0 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	May 08, 2022
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life 00:41:50 https://traffic.megaphone.fm/APO7181254463.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 56825995880 b3a8cec3-5995-432d-97ab-cf2805710bf6 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her! This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter	May 05, 2022
7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life 00:45:03 https://traffic.megaphone.fm/APO2706028794.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 55736077768 d4401ffd-9669-4c07-9006-2d03be80c10e Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life. This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.” Resources & Links from Today’s Episode: Listen to this episode on Daily Luxuries with Bria Black COOLGiRL Candles COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Apr 24, 2022
✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview 00:08:01 https://anchor.fm/s/2b659520/podcast/play/50717902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-18%2F37c9df38-2698-1afb-4e57-4d7a40061887.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 55197319084 8e2e9983-05f3-470c-b52d-c92ab9b8aa7c Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community! Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Visit the website: Affirmations for Black Girls	Apr 19, 2022
Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨ 00:50:50 https://traffic.megaphone.fm/APO6208170749.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 55007594948 119a58a2-57aa-4761-991d-6722ce3fc305 Happy Easter Sunday Family! 🙏🏾✨🐣🐰 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is. This week’s Affirmation is “I find confidence and clarity in being unapologetically me.” Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose. Resources & Links from Today’s Episode: COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Recommendations of the Day (with links) The Lyric Massager Diffuser Calm App Better Help Workout Sets Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Apr 17, 2022
I Have News.. 00:12:00 https://anchor.fm/s/2b659520/podcast/play/49181915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-17%2Fe3ed7871-6591-6d4e-404b-742b6545be4b.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 51623308488 4c4d0273-dc6c-4a4b-908f-6b797a1c8c52 Hey Fam Bam! Here is a little bonus episode because I felt like we needed to chitchat a bit! I have a few updates with Affirmations For Black Girls that I wanted to share because I want to make sure that we are always on the same page! ALL IMPORTANT LINKS: AFBG Email: affirmationsforblackgirls@gmail.com AFBG MERCH: www.tyrathecreative.com/merch (USE CODE: AFFIRM10 FOR 10% OFF YOUR PURCHASE) SUBSCRIBE TO THE POD: https://anchor.fm/affirmationsforblackgirls/subscribe COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6	Mar 17, 2022
Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends. 00:34:52 https://traffic.megaphone.fm/APO4936828520.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 51381663653 b104dcb2-cb57-4362-8e98-37626236aecf Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye? Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on? Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn’t, why didn’t you tell them? Do you have more guy friends or girl friends? Follow Raven on Instagram & Youtube Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Mar 15, 2022
I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward. 00:29:35 https://anchor.fm/s/2b659520/podcast/play/48619080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-6%2F05f0e6f7-a08d-fc75-fddb-f11c92a72582.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 50373195456 ed380715-6b33-4ad1-bd4e-e333ecd7c8a3 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience. This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.” The Biggest Takeaways from Today’s Episode 3 Types of Trauma Acute Chronic Complex The 5 Stages of Trauma Denial - “I can’t believe this is happening!” Anger - “Why is this happening to me?” Bargaining - “I promise I won't do this again if you..” Depression - A sad gloomy feeling you have due to the experience Acceptance - Accepting your new reality. Ways to Stay Safe in Big Cities Never walk alone Park in high traffic areas Uber to the place Get a friend to drive you to your car Carry Mace IN HAND Take a Self Defense Class Recommended resources Better Help: https://rebrand.ly/6ulm6zk Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Mar 06, 2022
Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 PREVIEW 00:04:35 https://anchor.fm/s/2b659520/podcast/play/47946948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-20%2F864aacfc-b4b7-b34a-12f3-28c53ab3af91.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 48835933660 d5615f44-7256-46ab-afb0-12461278fc47 Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕 Subscribe to Listen! You are doing great. ✨ I wish you healing on this journey. 💛	Feb 20, 2022
✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home 😩 - A Preview.. 00:04:29 https://anchor.fm/s/2b659520/podcast/play/47662680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-14%2F0b7b8c52-958c-ddc5-a55b-6d3535b720f9.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 48164064015 9f21443b-195f-4385-a88e-d0896ac9f62e Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe. Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community!	Feb 14, 2022
Finding Intentionality in Dating, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World 00:21:16 https://traffic.megaphone.fm/APO5825716935.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 48164064016 b75322dd-082d-40f7-8633-79a48df5ace1 Subscribe for BONUS Content! https://anchor.fm/affirmationsforblackgirls/subscribe Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same! This week’s Affirmation is “ I am the complete and total package, and I deserve true love. The Biggest Takeaways from Today’s Episode on finding intentionality in Dating: Don’t Date a Person’s Potential Figure out what YOU want. What are your non-negotiables, preferences, desires Be Authentic on dates Be willing to get uncomfortable Remember that you are the catch Recommended resources The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d 5 Signs You May Be Dating 'Potential' Instead of a Person Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully \| by Shannon Mitchell \| Better Humans Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Feb 14, 2022
Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries 00:35:34 https://traffic.megaphone.fm/APO9476547807.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 47276439504 b0c1ded5-c9d1-4c17-8bca-76744c7e0795 Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. This week’s Affirmation is “ How people treat me is their karma; how I react is mine” The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating: DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm. Recommended resources Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships Setting Healthy Boundaries What Are Healthy Boundaries and Why Do I Need Them? Setting and Enforcing Healthy Boundaries Healthy Boundaries in Relationships 21 Examples of Healthy Relationship Boundaries Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Feb 06, 2022
Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life 00:18:56 https://anchor.fm/s/2b659520/podcast/play/46915030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F2b659520%2F46915030%2Fc88a81ca5f7b0bac2b25d392c525d43c.m4a https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 46634383658 5a021b82-516d-44c9-a944-25901b21290a Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically. This week’s Affirmation is “ I acknowledge my own self worth.” The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness: Indulge in THAT experience, whatever it is Become the person of your dreams by making sure your cup is full first. You should only give from your overflow. You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life. Pure joy should be the end goal. Recommended resources Living a Life of Luxury with Bria Black The Adventure Challenge (I have the solo date edition & the dinner date edition) https://www.theadventurechallenge.com/ Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/ Perfume Notes: Fragrance Family FRESH Scent Type FRESH CITRUS AND FRUITS Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :) Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Jan 30, 2022
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life 00:24:08 https://traffic.megaphone.fm/APO7632775323.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 46052052369 9cf510e9-ab67-46b2-b594-effdd96ca994 Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! SPOILER its at the end of the episode, so you’ll need to stay tuned for that. This week’s Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today’s Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Jan 23, 2022
Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself 00:18:17 https://traffic.megaphone.fm/APO6720698599.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 45216934812 2109f20d-4621-498e-a5e8-08cb9e86ca68 Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes. This week’s Affirmation is “ My fears of tomorrow are melting away” The Biggest Takeaways from Today’s Episode on Change: Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer. God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable. Recommended resources LoFi Music. Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done! The particular link to the track played in the episode is here: LoFi Music Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Jan 16, 2022
Mid-Season Real Chat with The Host - Battling Imposter Syndrome and Other People Affecting YOU Emotionally.. 00:02:40 https://traffic.megaphone.fm/APO9216813403.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 44778775970 5c17c241-6dbe-4498-b5aa-be8e4044b976 Hiii Beautiful People! I’m your host, Tyra The Creative, and I just wanted to have a real, raw, authentic quick chat with you as the first episode of this new year. There are a lot of new ears around here and I wanted to take a second to explain what is up next for my podcast and explain where I have been.. I am so excited that you stopped by and I hope you stay for a while. I have a new found drive and determination and I am excited to share more of myself with you. Thank you for listening. Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow our Host: Tyra The Creative on Instagram, Youtube, and Twitter	Jan 09, 2022
Finding Luxury in Daily Life with Bria Black 00:31:51 https://traffic.megaphone.fm/APO6905661624.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/7180776/7180776-1632087188746-7218af303be85.jpg 32181846793 987014e5-bbf6-4de5-982b-7028fb90caa0 Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Sep 19, 2021
Finding Excitement in Navigating Singleness Pt. 2: Abandonment Issues, Anxiety in Dating, and Exploring Envy 00:22:06 https://traffic.megaphone.fm/APO7620383966.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 29282175478 3ea841da-c848-4008-a8e4-df9058c47c72 We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months. But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra Believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s Affirmation is “I deserve self love.” Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness. There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen a The Biggest Takeaways from Today’s Episode on Navigating Singleness Pt 2 are: Reflect on your relationship with Romantic Relationships Get to know who YOU are in romantic relationships Don't rush into relationships, let them build over time. Acknowledge your anxiety or worry around “Finding The One” Envy happens, and when it does, take a step back to focus on YOU. Recommended resources Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you! Click HERE to get started Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy Ways to Practice Self Love: https://www.pinterest.com/pin/158329743140334129/ Psych 2 Go Abandonment Issues Episode: https://youtu.be/GnMFERgCd5k Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta*	Aug 22, 2021
Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single 00:27:16 https://traffic.megaphone.fm/APO7674572072.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7180776/7180776-1599175074713-1f93efba46a64.jpg 27422700003 57084382-c9a3-4e5a-b822-900fe9e0dd33 Being single doesn't mean you are lacking anything. This is something that Tyra took YEARS to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be. This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships The Biggest Takeaways from Today’s Episode on Navigating Singleness are There are 4 Tips Tyra Lives By Choosing Joy Building/Deepening your Relationship with God Living Desiring Marriage but not Worshipping it Resources Used to Gain Knowledge on Relationships Relationship Goals - Pastor Michael Todd The Man God has for You - Stephen Speaks Single is my Super Power - Case Kenny Recommended resources Blog Posts that inspired today’s episode Post 1 Post 2 Post 3 Bible Verse: (Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you. The Brand Sunday Bible Study Books The Man God Has for You Stephen Speaks Relationship Goals - Pastor Michael Todd & Study Guide Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Aug 01, 2021
Finding Ways to Set Healthy Boundaries & Honor Personal Space 00:30:20 https://traffic.megaphone.fm/APO7876574709.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 27422700004 7743642c-c84f-4f73-9575-877817ddbbc2 Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN! This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself” Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen! The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space There are 4 types of Boundaries Personal Mental Emotional Spiritual Ways to Set Healthy Boundaries Access Resentment Practice Baby “No’s” Let Go of the guilt Set Bookends Recommended resources Self Care Is For Everyone’s Boundary Door Hanger Fill in the Blank Boundary Setting Statement “I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________. Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Jun 21, 2021
Finding Comfort in Discomfort 00:20:55 https://traffic.megaphone.fm/APO6009603959.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 27422700005 d8654204-5399-416e-8b5d-af3952d2ab32 Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth. In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest. Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy." Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen! The Biggest Takeaways from Today’s Episode on Mastering Discomfort: START! .. whatever it is. Don’t quit even when it gets tough. Continue to push past your comfort zone. Embrace the “suckiness” Surround yourself with like minded people Celebrate your small successes and progress! Recommended resources Check out Billy Alsbrooks on Youtube or Apple Music! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	Jun 13, 2021
Finding Consistency in a Schedule 00:16:41 https://traffic.megaphone.fm/APO7962150002.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 27422700006 5b213007-0c9f-47bf-8554-4bd1c68e79fd Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls	May 26, 2021
Finding Me: The Monologue 00:03:19 https://traffic.megaphone.fm/APO5643710933.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 27422700007 751697f7-845e-47d9-8cca-a0293aa07540 Welcome to The Affirmations for Black Girls Podcast! At the beginning of each new season, our host, Tyra The Creative, will share a monologue introducing the season’s theme and share some of her thoughts on what we are navigating and what’s going on in her life. To kick off this podcast, we are starting with a season of “Searching”. In Season 1 of Affirmations for Black Girls the podcast, we will dive deep into the world of navigating uncomfortable, unfamiliar, and down right, complicated waters. We will laugh, we will cry, but most importantly, our souls will be fed. As Brene Brown said, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta	May 26, 2021
Trailer 00:02:01 https://traffic.megaphone.fm/APO4580938641.mp3 https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7180776/7180776-1599175077003-ab529ae4da91f.jpg 48165358076 26ba7384-91c0-4568-9ae2-dd356f097011 What is up beautiful people! This is the Affirmations for Black Girls Trailer!! Affirmations for Black Girls creates a safe space for women who may be suppressing their feelings, where they can be open with themselves. Providing emotional support and encouragement to black girls, that have encountered things they do not yet feel comfortable sharing with friends, family or the world. Discussing all things; relationships, faith, careers, self love and personal development, whilst helping to reflect on their own life journey and think about how they're feeling in order to move forward in a healthy manner. LETS CONNECT! Youtube: http://www.youtube.com/c/tyrathecreative Instagram: https://www.instagram.com/affirmationsforblackgirls/ Twitter: https://twitter.com/tyrathecreative Facebook: https://www.facebook.com/TyraGabrielleMorrison TikTok: tiktok.com/@tyrathecreative	May 07, 2021