The Heal My Health Podcast
By SallyWhyte
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Category: Nutrition
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Episodes: 66
Description
The Heal My Health Podcast is hosted by Sally Whyte, a clinical nutritionist who brings her expertise and knowledge in evidence-based clinical nutrition to the forefront. The podcast features a variety of guests from different health fields who share their experiences, insights and expertise in how they help people achieve optimal health.Through informative conversations, Sally and her guests delve into topics ranging from the latest research on nutrition and health to strategies for managing chronic conditions, stress, and mental health. The podcast aims to empower listeners to take control of their own health and well-being by providing evidence-based information and practical advice.
| Episode | Date |
|---|---|
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66. Six Foods For Improved Gut Health
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Mar 07, 2024 |
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65. My Top 5 Supplements for Overall Health
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Sep 28, 2023 |
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64. Moving Through Grief With Cait Wotherspoon
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Sep 01, 2023 |
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63. Nutrient Nugget - Calcium
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Aug 15, 2023 |
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62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started
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Aug 04, 2023 |
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61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function
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Jul 26, 2023 |
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60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens
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Jul 16, 2023 |
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59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble
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Jul 07, 2023 |
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58. Do These 4 Things to Reduce Overeating and Mindless Eating
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Jun 30, 2023 |
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57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North
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Jun 23, 2023 |
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56. Nutrient Nugget: Berberine
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Jun 15, 2023 |
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55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven
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Jun 08, 2023 |
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54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction
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Jun 01, 2023 |
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53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism
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May 18, 2023 |
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52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey
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May 11, 2023 |
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51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD
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Apr 27, 2023 |
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50. Common Causes of Bloating and How To Fix Them
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Apr 20, 2023 |
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49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating
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Apr 14, 2023 |
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48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils
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Apr 06, 2023 |
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47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health
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Mar 26, 2023 |
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46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise Science
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Mar 19, 2023 |
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45. 5 Healthy Food Habits To Improve Your Health, Increase Your Energy, and Enhance Your Relationship With Food
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Mar 12, 2023 |
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44. Nutrient Nugget: L-Carnitine as a Fat Burner and Other Uses In Depression and Neurological Health
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Mar 06, 2023 |
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43. Six Tips for Choosing and Consuming the Right Supplements- Understanding Ingredients, Dosages, Quality, and Regulations
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Feb 15, 2023 |
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42. The Benefits of Sauna Use For Alzheimers Risk Reduction, Cardiovascular Health, and Fitness
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Feb 08, 2023 |
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41. The Science Behind Inositol Supplement for Reducing and Treating PCOS Symptoms
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Jan 29, 2023 |
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40. Foundations of Weight Management Series: Muscle Gain
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Jan 12, 2023 |
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39. Foundations of Weight Management Series: Fat Loss
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Dec 19, 2022 |
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38. Foundations of Weight Management Series: Calories & Energy Expenditure
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Dec 09, 2022 |
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37. Nutrient Nugget - Sodium & Salt
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Nov 20, 2022 |
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36. Shannon Berry: Physiotherapy and How To Support Your Muscles, Joints, and Body
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Nov 13, 2022 |
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35. Stress Less For Gut Health
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Nov 07, 2022 |
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34. What's Up With Artificial Sweeteners? Plus Healthy Alternatives
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Oct 31, 2022 |
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33. Creatine For Performance and Energy
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Oct 17, 2022 |
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32. The Health Benefits of Deliberate Cold Exposure
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Oct 10, 2022 |
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31. How To Improve Body Image and Self Love
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Sep 30, 2022 |
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30. Psilocybin For Depression
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Sep 22, 2022 |
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29. Nutrition and Mental Health with Grace Barron
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Sep 14, 2022 |
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28. Gratitude - Rewire Your Brain
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Sep 01, 2022 |
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27. Building Muscle For Disease Prevention and Health-span
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Aug 16, 2022 |
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26. Nutrient Nugget: Vitamin B12
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Aug 11, 2022 |
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25. Acne, Psoriasis, and The Gut-Skin Axis
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Jul 13, 2022 |
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24. Tryptophan for Serotonin and Sleep
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Jun 22, 2022 |
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23. Fertility, Womanhood, and Embodiment with Lucille Lebouc
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Apr 20, 2022 |
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22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting
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Apr 06, 2022 |
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21. Nutrient Nugget: Magnesium
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Mar 30, 2022 |
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20. How To Set and Achieve Your Goals
|
Mar 16, 2022 |
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19. Postpartum Nutrition and Breastmilk
|
Mar 04, 2022 |
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18. Josh Saunders: Personal Power, Taking Action, and Practical Food Tips
|
Feb 23, 2022 |
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17. Nutrient Nugget - Iron
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Feb 18, 2022 |
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16. Jordan Hooker & Jeremy Mifsud: Functional Fitness
|
Feb 09, 2022 |
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15. Leonie O'Connell: Hypnotherapy, NLP, & the Unconscious Mind
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Feb 07, 2022 |
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14. Sam Booth: Acupuncture, Reiki, and Energetic Healing
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Feb 02, 2022 |
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13. Nutrient Nugget - Vitamin B1 (Thiamine)
|
Jan 30, 2022 |
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12. Gut Health, the Microbiome and the Gut Lining
|
Jan 26, 2022 |
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11. Nutrient Nugget - Vitamin A
|
Jan 24, 2022 |
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10. Nutrients to Supporting your Immune System
|
Jan 12, 2022 |
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9. How to Build a Relationship with Food and Develop Healthy Cooking Skills
|
Dec 21, 2021 |
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8: Healthy Food Habits
|
Nov 19, 2021 |
|
7. Alana North: Psychology and Understanding Emotion
|
Nov 01, 2021 |
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6. Fundamentals: Carbs, Fats and Proteins
|
Sep 27, 2021 |
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5. What Are Hormones?
|
Sep 01, 2021 |
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4. Self Love and How To Change Negative Self-Talk
|
Aug 14, 2021 |
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3. Embracing Change, Healing and Motherhood with Danielle Freshwater
|
Aug 08, 2021 |
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2. Low Energy, Breathwork and Blood Sugar
|
Aug 06, 2021 |
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1. Nutrition for Cognition and The Holistic Approach
|
Aug 01, 2021 |